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Nutritional Facts: Creamy Baked Mashed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,135g)
russet potatoes
1 1/4 cups (305g)
whole milk
1 cup (113g)
cheddar cheese
1 envelope (39g)
Knorr vegetable soup mix
1/2 cup (50g)
green onions
1 (50g)
eggs
Total 1 serving
Alanine (g) 0.7 0.3 0.8 n/a 0.0 0.4 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.2 1.1 n/a 0.1 0.4 3 1
Ash (g) 12.3 2.0 4.4 7.6 0.4 0.5 27 7
Aspartic acid (g) 5.4 0.7 1.8 n/a 0.1 0.7 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 136.2 344.7 814.7 17.9 36.0 28.0 1,378 344
Calories 874.0 186.1 455.4 126.8 16.0 71.5 1,730 432
Calories (kj) 3,643.4 777.8 1,902.9 530.4 67.5 299.5 7,221 1,805
Carbohydrates (g) 198.3 14.6 1.4 23.4 3.7 0.4 242 60
Cholesterol (mg) 0.0 30.5 118.7 1.2 0.0 186.0 336 84
Copper (mg) 1.2 0.1 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.3 0.0 0.1 n/a n/a 0.1 1 0
Dietary Fiber (g) 25.0 0.0 0.0 1.2 1.3 0.0 27 7
Folate (mcg) 181.6 15.3 20.3 23.4 32.0 23.5 296 74
Folate, DFE (mcg) 181.6 15.3 20.3 23.4 32.0 23.5 296 74
Folate, food (mcg) 181.6 15.3 20.3 23.4 32.0 23.5 296 74
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.1 0.0 n/a n/a n/a 0.0 3 1
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 3.7 0.0 n/a n/a n/a 0.2 4 1
Glutamic acid (g) 3.9 1.9 6.9 n/a 0.2 0.8 14 3
Glycine (g) 0.6 0.2 0.5 n/a 0.0 0.2 2 0
Histidine (g) 0.4 0.2 1.0 n/a 0.0 0.2 2 0
Iron (mg) 8.9 0.1 0.8 1.4 0.7 0.9 13 3
Isoleucine (g) 0.7 0.5 1.7 n/a 0.0 0.3 3 1
Lactose (g) 0.0 15.4 0.3 n/a n/a 0.0 16 4
Leucine (g) 1.1 0.8 2.7 n/a 0.1 0.5 5 1
Lysine (g) 1.2 0.4 2.3 n/a 0.0 0.5 4 1
Magnesium (mg) 261.1 30.5 31.6 44.9 10.0 6.0 384 96
Maltose (g) 0.0 0.0 0.2 n/a n/a 0.0 0 0
Manganese (mg) 1.7 0.0 0.0 0.4 0.1 0.0 2 1
Methionine (g) 0.4 0.2 0.7 n/a 0.0 0.2 2 0
Monounsaturated Fat (g) 0.0 2.5 10.6 0.7 0.0 1.8 16 4
Niacin (mg) 12.0 0.3 0.1 1.8 0.3 0.0 14 4
Pantothenic acid (mg) 3.4 1.1 0.5 0.3 0.0 0.8 6 2
Phenylalanine (g) 0.9 0.4 1.5 n/a 0.0 0.3 3 1
Phosphorus (mg) 647.0 256.2 578.6 67.5 18.5 99.0 1,667 417
Phytosterols (mg) 56.8 n/a n/a n/a n/a n/a 57 14
Polyunsaturated Fat (g) 0.5 0.6 1.1 0.2 0.0 1.0 3 1
Potassium (mg) 4,778.4 402.6 110.7 236.0 138.0 69.0 5,735 1,434
Proline (g) 0.7 1.0 3.2 n/a 0.1 0.3 5 1
Protein (g) 22.9 9.6 28.1 4.6 0.9 6.3 72 18
Retinol (mcg) 0.0 137.3 291.5 0.0 0.0 80.0 509 127
Riboflavin (mg) 0.4 0.5 0.4 0.1 0.0 0.2 2 0
Saturated Fat (g) 0.3 5.7 23.8 0.9 0.0 1.6 32 8
Selenium (mcg) 3.4 11.3 15.7 8.8 0.3 15.4 55 14
Serine (g) 0.8 0.3 1.6 n/a 0.0 0.5 3 1
Sodium (mg) 68.1 131.2 701.7 2,621.6 8.0 71.0 3,602 900
Starch (g) 175.2 n/a n/a n/a n/a n/a 175 44
Sucrose (g) 1.9 0.0 0.3 n/a n/a 0.0 2 1
Sugar (g) 8.9 15.4 0.6 1.5 1.2 0.2 28 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.1 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.7 0.4 1.0 n/a 0.0 0.3 2 1
Tocopherol, alpha (mg) 0.1 0.2 0.3 0.2 0.3 0.5 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.3 0 0
Total Fat (g) 1.0 9.9 37.4 2.0 0.1 4.8 55 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.2 0.4 n/a 0.0 0.1 1 0
Tyrosine (g) 0.5 0.5 1.4 n/a 0.0 0.2 3 1
Valine (g) 1.1 0.6 1.9 n/a 0.0 0.4 4 1
Vitamin A, IU (IU) 22.7 494.1 1,132.3 607.2 498.5 270.0 3,025 756
Vitamin A, RAE (mcg) 0.0 140.3 299.5 30.4 25.0 80.0 575 144
Vitamin B-12 (mcg) 0.0 1.4 0.9 0.0 0.0 0.4 3 1
Vitamin B-6 (mg) 3.3 0.1 0.1 0.1 0.0 0.1 4 1
Vitamin C (mg) 223.6 0.0 0.0 13.8 9.4 0.0 247 62
Vitamin D (IU) 0.0 155.6 27.1 0.0 0.0 41.0 224 56
Water (g) 900.5 268.8 41.5 1.5 44.9 38.1 1,295 324
Zinc (mg) 3.3 1.1 3.5 0.4 0.2 0.6 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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