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Nutritional Facts: My Favorite Son-in-law's Favorite Coconut Cream Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (366g)
milk
5/8 cup (125g)
sugar
3 tablespoons (23g)
flour
2 tablespoons (16g)
cornstarch
1/4 teaspoon (2g)
salt
1/4 cup (61g)
milk
3 (46g)
egg yolks
1/2 teaspoon (2g)
vanilla
1 tablespoon (14g)
butter
1/4 teaspoon (1g)
almond extract
1 cup (85g)
coconut
1 (180g)
9-inch baked pie crusts
2 cups (150g)
Cool Whip
Total 1 serving
Alanine (g) 0.4 n/a 0.1 0.0 0.0 0.1 0.4 n/a 0.0 n/a 0.3 0.4 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.4 0.0 n/a 0.0 1 0
Arginine (g) 0.4 n/a 0.1 0.0 0.0 0.1 0.5 n/a 0.0 n/a 1.0 0.5 0.1 3 0
Ash (g) 2.6 0.0 0.1 0.0 1.5 0.4 0.8 0.0 0.3 0.0 1.7 3.1 0.3 11 2
Aspartic acid (g) 0.9 n/a 0.1 0.0 0.0 0.2 0.7 n/a 0.0 n/a 0.6 0.5 0.1 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 435.5 1.3 3.5 0.3 0.4 72.6 59.2 0.2 3.4 0.1 22.2 18.0 9.0 626 104
Calories 234.2 483.8 85.3 61.0 0.0 39.0 147.8 6.0 101.8 3.0 562.3 948.6 477.0 3,150 525
Calories (kj) 980.9 2,022.5 357.0 255.0 0.0 163.5 617.8 25.3 425.9 12.7 2,352.4 3,969.0 1,998.0 13,180 2,197
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 17.0 125.0 17.9 14.6 0.0 2.8 1.6 0.3 0.0 0.1 20.1 85.5 34.6 320 53
Cholesterol (mg) 51.2 0.0 0.0 0.0 0.0 8.5 498.0 0.0 30.5 0.0 0.0 0.0 0.0 588 98
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.2 0.0 1 0
Cystine (g) 0.1 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.1 0.2 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 13.9 3.1 0.0 18 3
Folate (mcg) 18.3 0.0 42.9 0.0 0.0 3.1 67.0 0.0 0.4 0.0 7.7 120.6 0.0 260 43
Folate, DFE (mcg) 18.3 0.0 68.2 0.0 0.0 3.1 67.0 0.0 0.4 0.0 7.7 190.8 0.0 355 59
Folate, food (mcg) 18.3 0.0 6.8 0.0 0.0 3.1 67.0 0.0 0.4 0.0 7.7 19.8 0.0 123 21
Folic acid (mcg) 0.0 0.0 36.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100.8 0.0 137 23
Fructose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 2.5 n/a 0.8 0.0 0.0 0.4 0.9 n/a 0.0 n/a 1.3 3.9 0.4 10 2
Glycine (g) 0.3 n/a 0.1 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.3 0.4 0.0 1 0
Histidine (g) 0.3 n/a 0.1 0.0 0.0 0.1 0.2 n/a 0.0 n/a 0.1 0.3 0.1 1 0
Iron (mg) 0.2 0.1 1.1 0.1 0.0 0.0 1.3 0.0 0.0 0.0 2.8 5.2 0.2 11 2
Isoleucine (g) 0.7 n/a 0.1 0.0 0.0 0.1 0.4 n/a 0.0 n/a 0.2 0.4 0.1 2 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.2 n/a 0.2 0.0 0.0 0.2 0.6 n/a 0.0 n/a 0.4 0.8 0.2 4 1
Lysine (g) 1.0 n/a 0.1 0.0 0.0 0.2 0.6 n/a 0.0 n/a 0.3 0.3 0.2 2 0
Magnesium (mg) 47.6 0.0 5.2 0.5 0.0 7.9 2.3 0.3 0.3 0.1 76.7 25.2 3.0 169 28
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.8 0.1 3 1
Methionine (g) 0.3 n/a 0.0 0.0 0.0 0.1 0.2 n/a 0.0 n/a 0.1 0.2 0.1 1 0
Monounsaturated Fat (g) 3.9 0.0 0.0 0.0 0.0 0.6 5.4 0.0 3.0 0.0 2.3 27.3 2.4 45 7
Niacin (mg) 0.3 0.0 1.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 6.0 0.0 8 1
Pantothenic acid (mg) 1.1 0.0 0.1 0.0 0.0 0.2 1.4 0.0 0.0 0.0 0.7 0.3 0.0 4 1
Phenylalanine (g) 0.6 n/a 0.1 0.0 0.0 0.1 0.3 n/a 0.0 n/a 0.3 0.6 0.1 2 0
Phosphorus (mg) 340.4 0.0 25.3 2.1 0.0 56.7 179.0 0.1 3.4 0.1 175.5 120.6 12.0 915 153
Phytosterols (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 34.5 35 6
Polyunsaturated Fat (g) 0.5 0.0 0.1 0.0 0.0 0.1 1.9 0.0 0.4 0.0 0.6 16.4 0.8 21 3
Potassium (mg) 552.7 2.5 25.1 0.5 0.1 92.1 50.0 3.1 3.4 1.6 462.6 120.6 27.0 1,341 224
Proline (g) 1.2 n/a 0.3 0.0 0.0 0.2 0.3 n/a 0.0 n/a 0.2 1.3 0.2 4 1
Protein (g) 12.0 0.0 2.4 0.0 0.0 2.0 7.3 0.0 0.1 0.0 5.9 11.5 1.9 43 7
Retinol (mcg) 113.5 0.0 0.0 0.0 0.0 18.9 170.3 0.0 95.3 0.0 0.0 0.0 0.0 398 66
Riboflavin (mg) 0.6 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.5 0.0 2 0
Saturated Fat (g) 8.3 0.0 0.0 0.0 0.0 1.4 4.4 0.0 7.3 0.0 48.7 15.5 32.7 118 20
Selenium (mcg) 7.3 0.8 7.9 0.4 0.0 1.2 25.7 0.0 0.1 0.0 15.8 38.0 3.2 100 17
Serine (g) 0.7 n/a 0.1 0.0 0.0 0.1 0.6 n/a 0.0 n/a 0.3 0.6 0.1 2 0
Sodium (mg) 179.3 1.3 0.5 1.4 581.4 29.9 22.0 0.2 101.4 0.1 31.5 975.6 37.5 1,962 327
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 124.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 125 21
Sugar n/a 124.8 0.1 0.0 0.0 n/a 0.3 0.3 0.0 0.1 6.3 0.3 34.6 167 28
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.7 0.0 1 0
Threonine (g) 0.5 n/a 0.1 0.0 0.0 0.1 0.3 n/a 0.0 n/a 0.2 0.3 0.1 2 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 n/a 1.2 0.0 0.3 0.0 0.4 0.6 1.4 4 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 n/a n/a 0.6 n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 13.4 0.0 0.2 0.0 0.0 2.2 12.2 0.0 11.5 0.0 55.0 62.3 38.0 195 32
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.1 0.1 0.0 1 0
Tyrosine (g) 0.6 n/a 0.1 0.0 0.0 0.1 0.3 n/a 0.0 n/a 0.2 0.3 0.1 2 0
Valine (g) 0.8 n/a 0.1 0.0 0.0 0.1 0.4 n/a 0.0 n/a 0.4 0.5 0.1 2 0
Vitamin A, IU (IU) 505.1 0.0 0.0 0.0 0.0 84.2 661.9 0.0 354.9 0.0 0.0 0.0 214.5 1,820 303
Vitamin A, RAE (mcg) 120.8 0.0 0.0 0.0 0.0 20.1 174.9 0.0 97.1 0.0 0.0 0.0 10.5 423 71
Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 0.0 0.2 0.9 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Vitamin C (mg) 5.5 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 1.3 0.0 0.0 8 1
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 100.1 0.0 8.5 0.0 0.0 n/a 0.0 109 18
Water (g) 320.9 0.0 2.8 1.3 0.0 53.5 24.0 1.1 2.3 0.6 2.6 17.6 75.3 502 84
Zinc (mg) 1.4 0.0 0.2 0.0 0.0 0.2 1.1 0.0 0.0 0.0 1.7 0.8 0.0 5 1

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