Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (338g) hamburger |
1 cup (149g) corn |
1/2 cup (80g) peas |
1/2 cup (64g) carrots |
12 ounces (343g) tomatoes |
4 tablespoons (24g) cumin |
1 teaspoon (2g) red pepper flakes |
4 tablespoons (64g) balsamic vinegar |
1 tablespoon (8g) garlic |
1/4 cup (58g) sour cream |
1/2 cup (57g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.5 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | 0.2 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 0.5 | 7 | 1 |
| Ash (g) | 4.1 | 1.1 | 0.7 | 0.6 | 1.7 | 1.8 | 0.1 | 0.2 | 0.1 | 0.5 | 2.2 | 13 | 2 |
| Aspartic acid (g) | 8.4 | 0.4 | 0.4 | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.9 | 11 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 74.4 | 4.5 | 21.6 | 21.1 | 34.3 | 223.4 | 2.7 | 17.3 | 15.1 | 63.3 | 407.4 | 885 | 111 |
| Calories | 865.9 | 143.0 | 67.2 | 26.2 | 61.7 | 90.0 | 5.7 | 56.3 | 12.5 | 111.0 | 227.7 | 1,667 | 208 |
| Calories (kj) | 3,629.2 | 597.5 | 281.6 | 110.7 | 253.7 | 376.1 | 24.0 | 236.2 | 52.1 | 465.2 | 951.5 | 6,978 | 872 |
| Carbohydrates (g) | 0.0 | 31.3 | 12.5 | 6.1 | 13.3 | 10.6 | 1.0 | 10.9 | 2.8 | 1.7 | 0.7 | 91 | 11 |
| Cholesterol (mg) | 304.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 29.9 | 59.3 | 394 | 49 |
| Copper (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.6 | 4.4 | 1.8 | 4.1 | 2.5 | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 17 | 2 |
| Folate (mcg) | 33.8 | 34.3 | 50.4 | 12.2 | 51.4 | 2.4 | 1.9 | n/a | 0.3 | 4.0 | 10.2 | 201 | 25 |
| Folate, DFE (mcg) | 33.8 | 34.3 | 50.4 | 12.2 | 51.4 | 2.4 | 1.9 | n/a | 0.3 | 4.0 | 10.2 | 201 | 25 |
| Folate, food (mcg) | 33.8 | 34.3 | 50.4 | 12.2 | 51.4 | 2.4 | 1.9 | n/a | 0.3 | 4.0 | 10.2 | 201 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.2 | 0.3 | 0.4 | 4.7 | n/a | n/a | 4.7 | n/a | 0.0 | n/a | 11 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.3 | 0.1 | 0.4 | 4.3 | n/a | n/a | 4.8 | n/a | 0.0 | n/a | 11 | 1 |
| Glutamic acid (g) | 14.1 | 1.0 | 0.6 | 0.2 | 1.5 | n/a | n/a | n/a | 0.1 | 0.3 | 3.4 | 21 | 3 |
| Glycine (g) | 6.3 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 7 | 1 |
| Histidine (g) | 3.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 4 | 0 |
| Hydroxyproline (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 9.9 | 0.7 | 1.2 | 0.2 | 0.9 | 15.9 | 0.1 | 0.5 | 0.1 | 0.1 | 0.4 | 30 | 4 |
| Isoleucine (g) | 4.1 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.9 | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.0 | 0.1 | 2 | 0 |
| Leucine (g) | 7.3 | 0.5 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 1.3 | 10 | 1 |
| Lysine (g) | 7.8 | 0.2 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 1.2 | 10 | 1 |
| Magnesium (mg) | 84.6 | 38.7 | 31.2 | 7.7 | 37.7 | 87.8 | 2.7 | 7.7 | 2.1 | 5.8 | 15.8 | 322 | 40 |
| Maltose | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.4 | 0.1 | 0.4 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 2.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Monounsaturated Fat (g) | 22.3 | 0.6 | 0.0 | 0.0 | 0.1 | 3.4 | 0.0 | n/a | 0.0 | 2.9 | 5.3 | 35 | 4 |
| Niacin (mg) | 21.4 | 2.5 | 1.6 | 0.6 | 2.0 | 1.1 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 30 | 4 |
| Pantothenic acid (mg) | 2.7 | 1.2 | 0.1 | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 5 | 1 |
| Phenylalanine (g) | 3.6 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.7 | 5 | 1 |
| Phosphorus (mg) | 805.0 | 114.7 | 93.6 | 22.4 | 82.3 | 119.8 | 5.3 | 12.2 | 12.8 | 66.1 | 289.3 | 1,623 | 203 |
| Phytosterols | n/a | n/a | n/a | n/a | 24.0 | 16.3 | 1.5 | n/a | n/a | n/a | n/a | 42 | 5 |
| Polyunsaturated Fat (g) | 1.6 | 0.9 | 0.1 | 0.1 | 0.3 | 0.8 | 0.2 | n/a | 0.0 | 0.5 | 0.5 | 5 | 1 |
| Potassium (mg) | 1,376.6 | 324.8 | 216.8 | 204.8 | 812.6 | 429.1 | 36.3 | 71.7 | 33.5 | 81.1 | 55.4 | 3,643 | 455 |
| Proline (g) | 4.7 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 1.6 | 7 | 1 |
| Protein (g) | 93.8 | 5.1 | 4.3 | 0.6 | 3.0 | 4.3 | 0.2 | 0.3 | 0.5 | 1.2 | 14.1 | 127 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 100.1 | 145.8 | 246 | 31 |
| Riboflavin (mg) | 0.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 19.7 | 0.3 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 6.6 | 11.9 | 39 | 5 |
| Selenium (mcg) | 73.1 | 0.3 | 1.5 | 0.1 | 0.0 | 1.2 | 0.2 | n/a | 1.2 | 1.5 | 7.9 | 87 | 11 |
| Serine (g) | 3.7 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.8 | 5 | 1 |
| Sodium (mg) | 301.0 | 1.5 | 2.4 | 44.2 | 17.1 | 40.3 | 0.5 | 14.7 | 1.4 | 46.0 | 350.9 | 820 | 103 |
| Starch | n/a | 10.7 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 12 | 1 |
| Sucrose | n/a | 4.1 | 4.2 | 2.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 11 | 1 |
| Sugar (g) | 0.0 | 6.8 | 4.7 | 3.0 | 9.0 | 0.5 | 0.2 | 9.6 | 0.1 | 2.0 | 0.3 | 36 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.6 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 0.1 | 0.1 | 0.4 | 1.9 | 0.8 | 0.5 | n/a | 0.0 | 0.3 | 0.2 | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | 0.8 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Total Fat (g) | 51.7 | 2.2 | 0.2 | 0.2 | 0.7 | 5.3 | 0.3 | 0.0 | 0.0 | 11.3 | 18.7 | 91 | 11 |
| TransFatty acids (g) | 3.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 2.9 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.7 | 4 | 1 |
| Valine (g) | 4.6 | 0.3 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.9 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 391.9 | 640.8 | 10,691.8 | 2,856.0 | 304.8 | 749.0 | 0.0 | 0.8 | 358.2 | 566.1 | 16,559 | 2,070 |
| Vitamin A, RAE (mcg) | 0.0 | 19.4 | 32.0 | 534.4 | 144.0 | 15.4 | 37.5 | 0.0 | 0.0 | 101.2 | 149.7 | 1,034 | 129 |
| Vitamin B-12 (mcg) | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.5 | 10 | 1 |
| Vitamin B-6 (mg) | 1.4 | 0.2 | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 8.2 | 11.4 | 3.8 | 47.0 | 1.8 | 1.4 | 0.0 | 2.6 | 0.5 | 0.0 | 77 | 10 |
| Vitamin D (IU) | 23.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.1 | 13.6 | 45 | 6 |
| Water (g) | 189.1 | 109.4 | 62.3 | 56.5 | 324.1 | 1.9 | 0.1 | 48.9 | 4.9 | 42.8 | 20.8 | 861 | 108 |
| Zinc (mg) | 22.4 | 0.9 | 1.0 | 0.2 | 0.6 | 1.2 | 0.0 | 0.1 | 0.1 | 0.2 | 1.8 | 28 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.