Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
250 ml (167g) semolina |
250 ml (255g) yoghurt |
1 teaspoon (4g) Urad Dal |
1/2 teaspoon (1g) mustard seeds |
1/2 teaspoon (1g) jeera powder |
1/4 teaspoon (0g) hing |
1 stalk (0g) curry leaves |
1 teaspoon (2g) ginger |
2 (90g) green chilies |
3/4 teaspoon (5g) salt |
1 to taste (0g) water |
1 teaspoon (5g) oil |
1 tablespoon (0g) fruit salt |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.8 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Ash (g) | 1.3 | 1.8 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.5 | 4.5 | n/a | 0.0 | n/a | 8 | 3 |
| Aspartic acid (g) | 0.9 | 0.7 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 28.4 | 308.8 | 2.2 | 2.7 | 9.8 | n/a | n/a | 2.1 | 16.2 | 1.1 | n/a | 0.0 | n/a | 371 | 124 |
| Calories | 601.2 | 155.7 | 14.1 | 5.1 | 3.9 | n/a | n/a | 6.0 | 36.0 | 0.0 | n/a | 39.8 | n/a | 862 | 287 |
| Calories (kj) | 2,515.0 | 655.9 | 59.1 | 21.3 | 16.5 | n/a | n/a | 25.3 | 150.3 | 0.0 | n/a | 166.5 | n/a | 3,610 | 1,203 |
| Carbohydrates (g) | 121.6 | 11.9 | 2.4 | 0.3 | 0.5 | n/a | n/a | 1.3 | 8.5 | 0.0 | n/a | 0.0 | n/a | 146 | 49 |
| Cholesterol (mg) | 0.0 | 33.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 33 | 11 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.5 | 0.0 | 1.2 | 0.1 | 0.1 | n/a | n/a | 0.3 | 1.4 | 0.0 | n/a | 0.0 | n/a | 10 | 3 |
| Folate (mcg) | 305.6 | 17.9 | 19.2 | 1.6 | 0.1 | n/a | n/a | 0.2 | 20.7 | 0.0 | n/a | 0.0 | n/a | 365 | 122 |
| Folate, DFE (mcg) | 435.9 | 17.9 | 19.2 | 1.6 | 0.1 | n/a | n/a | 0.2 | 20.7 | 0.0 | n/a | 0.0 | n/a | 496 | 165 |
| Folate, food (mcg) | 120.2 | 17.9 | 19.2 | 1.6 | 0.1 | n/a | n/a | 0.2 | 20.7 | 0.0 | n/a | 0.0 | n/a | 180 | 60 |
| Folic acid (mcg) | 185.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 185 | 62 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 7.6 | 1.7 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 10 | 3 |
| Glycine (g) | 0.7 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.3 | 0.1 | 0.3 | 0.1 | 0.7 | n/a | n/a | 0.4 | 1.1 | 0.0 | n/a | 0.0 | n/a | 10 | 3 |
| Isoleucine (g) | 0.8 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.4 | 0.9 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Lysine (g) | 0.4 | 0.8 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 78.5 | 30.6 | 4.9 | 3.7 | 3.8 | n/a | n/a | 3.9 | 22.5 | 0.0 | n/a | 0.0 | n/a | 148 | 49 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Methionine (g) | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 2.3 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | 4 | 1 |
| Niacin (mg) | 10.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.9 | 0.0 | n/a | 0.0 | n/a | 11 | 4 |
| Pantothenic acid (mg) | 1.0 | 1.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Phenylalanine (g) | 1.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Phosphorus (mg) | 227.1 | 242.5 | 18.0 | 8.3 | 5.2 | n/a | n/a | 3.0 | 41.4 | 0.0 | n/a | 0.0 | n/a | 546 | 182 |
| Phytosterols | n/a | n/a | n/a | 1.2 | 0.7 | n/a | n/a | 1.5 | n/a | 0.0 | n/a | 43.6 | n/a | 47 | 16 |
| Polyunsaturated Fat (g) | 0.7 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 2.5 | n/a | 4 | 1 |
| Potassium (mg) | 310.6 | 395.6 | 38.2 | 7.4 | 18.8 | n/a | n/a | 23.8 | 306.0 | 0.4 | n/a | 0.0 | n/a | 1,101 | 367 |
| Proline (g) | 2.3 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Protein (g) | 21.2 | 8.9 | 1.0 | 0.3 | 0.2 | n/a | n/a | 0.2 | 1.8 | 0.0 | n/a | 0.0 | n/a | 33 | 11 |
| Retinol (mcg) | 0.0 | 68.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 69 | 23 |
| Riboflavin (mg) | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.3 | 5.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 6 | 2 |
| Selenium (mcg) | 149.3 | 5.6 | 0.3 | 2.1 | 0.1 | n/a | n/a | 1.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 159 | 53 |
| Serine (g) | 1.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Sodium (mg) | 1.7 | 117.4 | 0.2 | 0.1 | 1.8 | n/a | n/a | 0.5 | 6.3 | 1,744.1 | n/a | 0.0 | n/a | 1,872 | 624 |
| Sucrose | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | 11.9 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 4.6 | 0.0 | n/a | 0.0 | n/a | 17 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Threonine (g) | 0.6 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.6 | n/a | 2 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.8 | 8.3 | 0.0 | 0.4 | 0.2 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 4.5 | n/a | 15 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.6 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.9 | 0.7 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 252.7 | 1.6 | 0.3 | 13.3 | n/a | n/a | 0.5 | 1,061.1 | 0.0 | n/a | 0.0 | n/a | 1,330 | 443 |
| Vitamin A, RAE (mcg) | 0.0 | 68.9 | 0.1 | 0.0 | 0.7 | n/a | n/a | 0.0 | 53.1 | 0.0 | n/a | 0.0 | n/a | 123 | 41 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 1.3 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 218.3 | 0.0 | n/a | 0.0 | n/a | 220 | 73 |
| Vitamin D (IU) | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 2 |
| Water (g) | 21.2 | 224.3 | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.2 | 79.0 | 0.0 | n/a | 0.0 | n/a | 325 | 108 |
| Zinc (mg) | 1.8 | 1.5 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.