Nutritional Facts: Blueberry Breakfast Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 cups (350g)
sugar
1 cup (227g)
butter
4 (200g)
eggs
1 teaspoon (4g)
vanilla
3 cups (375g)
flour
1 1/2 teaspoons (7g)
baking powder
21 ounces (595g)
blueberry pie filling
1 1/4 cups (150g)
powdered sugar
1 tablespoon (14g)
butter
2 tablespoons (31g)
lemon juice
Total 1 serving
Alanine n/a 0.1 1.5 n/a 1.2 n/a n/a n/a 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine n/a 0.1 1.6 n/a 1.6 n/a n/a n/a 0.0 n/a 3 0
Ash (g) 0.0 4.8 2.1 0.0 1.8 5.0 2.1 0.0 0.3 0.1 16 2
Aspartic acid n/a 0.1 2.7 n/a 1.6 n/a n/a n/a 0.0 n/a 4 0
Beta-sitosterol n/a 9.1 n/a n/a n/a n/a n/a n/a 0.6 n/a 10 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.5 54.5 112.0 0.5 56.3 508.1 160.7 1.5 3.4 1.8 902 90
Calories 1,354.5 1,627.6 286.0 12.1 1,365.0 3.5 1,077.6 583.5 101.8 6.7 6,418 642
Calories (kj) 5,663.0 6,807.7 1,198.0 50.6 5,711.3 14.7 4,506.8 2,440.5 425.9 27.8 26,846 2,685
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 349.9 0.1 1.4 0.5 286.2 1.7 264.2 149.7 0.0 2.1 1,056 106
Cholesterol (mg) 0.0 488.1 744.0 0.0 0.0 0.0 0.0 0.0 30.5 0.0 1,263 126
Copper (mg) 0.0 0.0 0.1 0.0 0.5 0.0 0.7 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.5 n/a 0.8 n/a n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 10.1 0.0 15.5 0.0 0.0 0.1 26 3
Folate (mcg) 0.0 6.8 94.0 0.0 686.3 0.0 6.0 0.0 0.4 6.1 800 80
Folate, DFE (mcg) 0.0 6.8 94.0 0.0 1,091.3 0.0 6.0 0.0 0.4 6.1 1,205 120
Folate, food (mcg) 0.0 6.8 94.0 0.0 108.8 0.0 6.0 0.0 0.4 6.1 222 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 577.5 0.0 0.0 0.0 0.0 0.0 578 58
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 0.7 n/a n/a n/a n/a 0.0 n/a 0.3 1 0
Glutamic acid n/a 0.4 3.3 n/a 13.0 n/a n/a n/a 0.0 n/a 17 2
Glycine n/a 0.0 0.9 n/a 1.4 n/a n/a n/a 0.0 n/a 2 0
Histidine n/a 0.1 0.6 n/a 0.9 n/a n/a n/a 0.0 n/a 2 0
Iron (mg) 0.2 0.0 3.5 0.0 17.4 0.8 4.8 0.1 0.0 0.0 27 3
Isoleucine n/a 0.1 1.3 n/a 1.3 n/a n/a n/a 0.0 n/a 3 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a 0.2 2.2 n/a 2.7 n/a n/a n/a 0.0 n/a 5 1
Lysine n/a 0.2 1.8 n/a 0.9 n/a n/a n/a 0.0 n/a 3 0
Magnesium (mg) 0.0 4.5 24.0 0.5 82.5 2.7 59.5 0.0 0.3 1.8 176 18
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 2.6 0.0 1.3 0.0 0.0 0.0 4 0
Methionine n/a 0.0 0.8 n/a 0.7 n/a n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 47.7 7.3 0.0 0.3 0.0 0.0 0.0 3.0 0.0 58 6
Niacin (mg) 0.0 0.1 0.2 0.0 22.1 0.0 0.5 0.0 0.0 0.0 23 2
Pantothenic acid (mg) 0.0 0.2 3.1 0.0 1.6 0.0 0.5 0.0 0.0 0.0 6 1
Phenylalanine n/a 0.1 1.4 n/a 2.0 n/a n/a n/a 0.0 n/a 3 0
Phosphorus (mg) 0.0 54.5 396.0 0.3 405.0 684.3 71.4 0.0 3.4 2.4 1,617 162
Polyunsaturated Fat (g) 0.0 6.9 3.8 0.0 1.5 0.0 0.0 0.0 0.4 0.0 13 1
Potassium (mg) 7.0 54.5 276.0 6.2 401.3 0.3 684.7 3.0 3.4 31.4 1,468 147
Proline n/a 0.2 1.0 n/a 4.5 n/a n/a n/a 0.0 n/a 6 1
Protein (g) 0.0 1.9 25.1 0.0 38.7 0.0 2.4 0.0 0.1 0.1 68 7
Retinol (mcg) 0.0 1,523.2 320.0 0.0 0.0 0.0 0.0 0.0 95.3 0.0 1,938 194
Riboflavin (mg) 0.1 0.1 0.9 0.0 1.9 0.0 0.2 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.0 116.6 6.3 0.0 0.6 0.0 0.0 0.0 7.3 0.0 131 13
Selenium (mcg) 2.1 2.3 61.4 0.0 127.1 0.0 2.4 0.9 0.1 0.0 196 20
Serine n/a 0.1 1.9 n/a 1.9 n/a n/a n/a 0.0 n/a 4 0
Sodium (mg) 3.5 1,620.8 284.0 0.4 7.5 544.6 71.4 3.0 101.4 0.3 2,637 264
Starch n/a n/a n/a n/a n/a n/a n/a 1.9 n/a 0.0 2 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 349.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 349 35
Sugar (g) 349.3 0.1 0.7 0.5 1.0 0.0 224.7 146.7 0.0 0.8 724 72
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 2.9 0.0 0.1 0.0 0.0 0.0 3 0
Threonine n/a 0.1 1.1 n/a 1.1 n/a n/a n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.0 5.3 2.1 0.0 0.2 0.0 1.4 0.0 0.3 0.0 9 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.3 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.1 n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 1.0 n/a 1.4 n/a n/a n/a 0.0 n/a 2 0
Total Fat (g) 0.0 184.1 19.0 0.0 3.7 0.0 1.2 0.0 11.5 0.1 220 22
Trans-monoenoic Fat n/a 6.8 0.1 n/a n/a n/a n/a n/a 0.4 0.0 7 1
TransFatty acids n/a 7.4 0.1 n/a n/a n/a n/a n/a 0.5 0.0 8 1
Tryptophan n/a 0.0 0.3 n/a 0.5 n/a n/a n/a 0.0 n/a 1 0
Tyrosine n/a 0.1 1.0 n/a 1.2 n/a n/a n/a 0.0 n/a 2 0
Valine n/a 0.1 1.7 n/a 1.6 n/a n/a n/a 0.0 n/a 3 0
Vitamin A, IU (IU) 0.0 5,672.7 1,080.0 0.0 0.0 0.0 131.0 0.0 354.9 1.8 7,240 724
Vitamin A, RAE (mcg) 0.0 1,552.7 320.0 0.0 0.0 0.0 6.0 0.0 97.1 0.0 1,976 198
Vitamin B-12 (mcg) 0.0 0.4 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.0 0.2 0.0 0.2 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.2 0.0 0.0 11.8 16 2
Vitamin D (IU) 0.0 136.2 164.0 0.0 0.0 0.0 0.0 0.0 8.5 0.0 309 31
Water (g) 0.1 36.0 152.3 2.2 44.7 0.3 325.4 0.3 2.3 28.2 592 59
Zinc (mg) 0.0 0.2 2.6 0.0 2.6 0.0 0.6 0.0 0.0 0.0 6 1

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