Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (375g) flour |
2 teaspoons (9g) baking soda |
1 teaspoon (5g) baking powder |
3 tablespoons (38g) sugar |
1 pinch (0g) cream of tartar |
2 tablespoons (28g) butter |
2 (100g) eggs |
1 cup (230g) sour cream |
1/2 cup (123g) buttermilk |
1 tablespoon (7g) caraway seeds |
1/2 cup (72g) currants |
1 tablespoon (5g) oatmeal |
Total | 1 serving | |
| Alanine (g) | 1.2 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.6 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 3 | 0 |
| Ash (g) | 1.8 | 3.4 | 3.3 | 0.0 | 0.1 | 0.6 | 1.1 | 2.0 | 1.1 | 0.4 | 1.7 | 0.1 | 15 | 1 |
| Aspartic acid (g) | 1.6 | n/a | n/a | n/a | n/a | 0.0 | 1.3 | 0.5 | 0.3 | 0.1 | n/a | 0.1 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.3 | 0.0 | 338.7 | 0.4 | 0.0 | 6.8 | 56.0 | 253.0 | 142.1 | 46.2 | 61.9 | 2.6 | 964 | 60 |
| Calories | 1,365.0 | 0.0 | 2.3 | 146.3 | 0.4 | 203.6 | 143.0 | 443.9 | 49.0 | 22.3 | 203.8 | 18.8 | 2,598 | 162 |
| Calories (kj) | 5,711.3 | 0.0 | 9.8 | 611.6 | 1.6 | 851.7 | 599.0 | 1,860.7 | 207.0 | 93.3 | 852.5 | 78.7 | 10,877 | 680 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 286.2 | 0.0 | 1.1 | 37.8 | 0.1 | 0.0 | 0.7 | 6.6 | 5.9 | 3.3 | 53.3 | 3.4 | 398 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 372.0 | 119.6 | 4.9 | 0.0 | 0.0 | 0.0 | 558 | 35 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 1 | 0 |
| Cystine (g) | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 4.9 | 0.5 | 18 | 1 |
| Folate (mcg) | 686.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 47.0 | 16.1 | 6.1 | 0.7 | 7.2 | 1.6 | 766 | 48 |
| Folate, DFE (mcg) | 1,091.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 47.0 | 16.1 | 6.1 | 0.7 | 7.2 | 1.6 | 1,171 | 73 |
| Folate, food (mcg) | 108.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 47.0 | 16.1 | 6.1 | 0.7 | 7.2 | 1.6 | 188 | 12 |
| Folic acid (mcg) | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 578 | 36 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glutamic acid (g) | 13.0 | n/a | n/a | n/a | n/a | 0.1 | 1.7 | 1.3 | 0.8 | 0.2 | n/a | 0.1 | 17 | 1 |
| Glycine (g) | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 17.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.8 | 0.4 | 0.1 | 1.1 | 2.3 | 0.2 | 24 | 1 |
| Isoleucine (g) | 1.3 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 3 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 8.1 | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Leucine (g) | 2.7 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.6 | 0.4 | 0.1 | n/a | 0.0 | 5 | 0 |
| Lysine (g) | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 0.5 | 0.3 | 0.1 | n/a | 0.0 | 3 | 0 |
| Magnesium (mg) | 82.5 | 0.0 | 1.8 | 0.0 | 0.0 | 0.6 | 12.0 | 23.0 | 13.5 | 17.3 | 29.5 | 6.8 | 187 | 12 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 3 | 0 |
| Methionine (g) | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 3.7 | 11.7 | 0.3 | 0.5 | 0.0 | 0.1 | 23 | 1 |
| Niacin (mg) | 22.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | 1.2 | 0.1 | 24 | 2 |
| Pantothenic acid (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.8 | 0.3 | n/a | 0.0 | 0.1 | 4 | 0 |
| Phenylalanine (g) | 2.0 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 405.0 | 0.0 | 456.2 | 0.0 | 0.0 | 6.8 | 198.0 | 264.5 | 109.0 | 38.1 | 90.0 | 20.3 | 1,588 | 99 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.1 | n/a | n/a | 5 | 0 |
| Polyunsaturated Fat (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.9 | 1.9 | 0.0 | 0.2 | 0.1 | 0.1 | 7 | 0 |
| Potassium (mg) | 401.3 | 0.0 | 0.2 | 0.8 | 25.1 | 6.8 | 138.0 | 324.3 | 185.0 | 90.5 | 642.2 | 18.0 | 1,832 | 115 |
| Proline (g) | 4.5 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.6 | 0.4 | 0.1 | n/a | 0.0 | 6 | 0 |
| Protein (g) | 38.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 12.6 | 4.8 | 4.1 | 1.3 | 2.9 | 0.7 | 65 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 160.0 | 400.2 | 15.9 | 0.0 | 0.0 | 0.0 | 767 | 48 |
| Riboflavin (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 3.1 | 26.5 | 0.7 | 0.0 | 0.0 | 0.1 | 46 | 3 |
| Selenium (mcg) | 127.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 30.7 | 6.0 | 2.5 | 0.8 | 0.5 | 1.4 | 170 | 11 |
| Serine (g) | 1.9 | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 0.4 | 0.2 | 0.1 | n/a | 0.0 | 4 | 0 |
| Sodium (mg) | 7.5 | 2,517.1 | 363.1 | 0.4 | 0.1 | 202.8 | 142.0 | 184.0 | 128.6 | 1.1 | 5.8 | 0.3 | 3,553 | 222 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.9 | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 37.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 38 | 2 |
| Sugar (g) | 1.0 | 0.0 | 0.0 | 37.7 | 0.0 | 0.0 | 0.4 | 8.1 | 5.9 | 0.0 | 48.4 | 0.0 | 102 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Threonine (g) | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.1 | 1.0 | 0.1 | 0.2 | 0.1 | 0.0 | 3 | 0 |
| Tocopherol, beta (mg) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 23.0 | 9.5 | 45.4 | 1.1 | 1.0 | 0.2 | 0.3 | 84 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.2 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 1.6 | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 0.4 | 0.3 | 0.1 | n/a | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 709.7 | 540.0 | 1,432.9 | 57.6 | 24.3 | 52.6 | 0.0 | 2,817 | 176 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 194.3 | 160.0 | 404.8 | 17.2 | 1.2 | 2.9 | 0.0 | 780 | 49 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 1.2 | 1.4 | 3.4 | 0.0 | 8 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 82.0 | 32.2 | 1.2 | 0.0 | 0.0 | 0.0 | 132 | 8 |
| Water (g) | 44.7 | 0.0 | 0.2 | 0.0 | 0.0 | 4.5 | 76.2 | 171.3 | 110.4 | 0.7 | 13.8 | 0.5 | 422 | 26 |
| Zinc (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.9 | 0.5 | 0.4 | 0.5 | 0.2 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.