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Nutritional Facts: The Works Steak Burger

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 1/2 teaspoons (0g)
McCormick's Montreal Brand steak seasoning
2 tablespoons (30g)
ketchup
4 slices (32g)
bacon
1 medium (110g)
onions
4 slices (57g)
American cheese
4 (172g)
hamburger buns
1 to taste (0g)
lettuce
1 to taste (0g)
tomatoes
Total 1 serving
Alanine (g) 5.3 n/a 0.0 0.2 0.0 0.3 0.5 n/a n/a 6 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 5.5 n/a 0.0 0.2 0.1 0.5 0.6 n/a n/a 7 2
Ash (g) 4.1 n/a 1.1 0.8 0.4 2.5 3.5 n/a n/a 12 3
Aspartic acid (g) 7.6 n/a 0.1 0.3 0.1 0.7 0.7 n/a n/a 10 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 68.0 n/a 5.4 1.9 25.3 282.3 237.4 n/a n/a 620 155
Calories 975.2 n/a 29.1 146.6 44.0 188.0 479.9 n/a n/a 1,863 466
Calories (kj) 4,073.3 n/a 121.2 613.8 182.6 787.2 2,007.2 n/a n/a 7,785 1,946
Carbohydrates (g) 0.0 n/a 7.5 0.2 10.3 4.7 85.1 n/a n/a 108 27
Cholesterol (mg) 308.4 n/a 0.0 21.8 0.0 36.4 0.0 n/a n/a 367 92
Copper (mg) 0.3 n/a 0.1 0.0 0.0 0.0 0.4 n/a n/a 1 0
Cystine (g) 0.9 n/a 0.0 0.0 0.0 0.1 0.3 n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.1 0.0 1.9 0.0 3.6 n/a n/a 6 1
Folate (mcg) 27.2 n/a 3.0 0.6 20.9 2.8 190.9 n/a n/a 246 61
Folate, DFE (mcg) 27.2 n/a 3.0 0.6 20.9 2.8 292.4 n/a n/a 347 87
Folate, food (mcg) 27.2 n/a 3.0 0.6 20.9 2.8 46.4 n/a n/a 101 25
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 144.5 n/a n/a 144 36
Fructose n/a n/a 2.8 n/a 1.4 n/a 3.9 n/a n/a 8 2
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.5 n/a 2.2 n/a 4.5 n/a n/a 10 3
Glutamic acid (g) 12.7 n/a 0.3 0.5 0.3 2.3 4.9 n/a n/a 21 5
Glycine (g) 5.7 n/a 0.0 0.3 0.0 0.2 0.5 n/a n/a 7 2
Histidine (g) 2.7 n/a 0.0 0.1 0.0 0.5 0.3 n/a n/a 4 1
Hydroxyproline (g) 1.6 n/a n/a 0.1 n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 n/a 0.2 0.2 0.2 0.5 5.7 n/a n/a 16 4
Isoleucine (g) 3.7 n/a 0.0 0.2 0.0 0.5 0.6 n/a n/a 5 1
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.4 n/a n/a 0 0
Leucine (g) 6.6 n/a 0.0 0.3 0.0 1.0 1.1 n/a n/a 9 2
Lysine (g) 7.0 n/a 0.0 0.3 0.0 1.1 0.4 n/a n/a 9 2
Magnesium (mg) 81.6 n/a 5.7 3.8 11.0 17.0 36.1 n/a n/a 155 39
Maltose n/a n/a 0.5 n/a 0.0 n/a 1.9 n/a n/a 2 1
Manganese (mg) 0.0 n/a 0.0 0.0 0.1 0.0 0.5 n/a n/a 1 0
Methionine (g) 2.2 n/a 0.0 0.1 0.0 0.3 0.3 n/a n/a 3 1
Monounsaturated Fat (g) 29.7 n/a 0.0 6.4 0.0 4.1 1.9 n/a n/a 42 11
Niacin (mg) 21.1 n/a 0.4 1.2 0.1 0.0 7.1 n/a n/a 30 8
Pantothenic acid (mg) 2.5 n/a 0.0 0.2 0.1 0.6 0.6 n/a n/a 4 1
Phenylalanine (g) 3.3 n/a 0.0 0.1 0.0 0.6 0.7 n/a n/a 5 1
Phosphorus (mg) 775.6 n/a 9.9 60.2 31.9 227.2 106.6 n/a n/a 1,211 303
Phytosterols n/a n/a 2.1 n/a 16.5 n/a 0.0 n/a n/a 19 5
Polyunsaturated Fat (g) 2.0 n/a 0.0 1.5 0.0 0.4 3.4 n/a n/a 7 2
Potassium (mg) 1,338.1 n/a 114.6 66.6 160.6 206.2 161.7 n/a n/a 2,048 512
Proline (g) 4.3 n/a 0.0 0.2 0.0 1.1 1.6 n/a n/a 7 2
Protein (g) 84.3 n/a 0.5 3.7 1.2 11.2 16.3 n/a n/a 117 29
Retinol (mcg) 0.0 n/a 0.0 3.5 0.0 84.1 0.0 n/a n/a 88 22
Riboflavin (mg) 0.7 n/a 0.0 0.0 0.0 0.3 0.5 n/a n/a 2 0
Saturated Fat (g) 26.6 n/a 0.0 4.8 0.0 8.7 1.9 n/a n/a 42 11
Selenium (mcg) 71.7 n/a 0.1 6.5 0.6 9.2 33.5 n/a n/a 122 30
Serine (g) 3.4 n/a 0.0 0.1 0.0 0.5 0.7 n/a n/a 5 1
Sodium (mg) 299.4 n/a 334.2 266.6 4.4 548.7 823.9 n/a n/a 2,277 569
Starch n/a n/a n/a n/a 0.0 n/a 70.1 n/a n/a 70 18
Sucrose n/a n/a 0.0 n/a 1.1 n/a 0.0 n/a n/a 1 0
Sugar (g) 0.0 n/a 6.8 0.0 4.7 n/a 10.8 n/a n/a 22 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 n/a 0.0 0.1 0.1 0.0 0.7 n/a n/a 1 0
Threonine (g) 3.3 n/a 0.0 0.1 0.0 0.4 0.5 n/a n/a 4 1
Tocopherol, alpha (mg) 1.7 n/a 0.4 0.1 0.0 n/a 0.1 n/a n/a 2 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 68.0 n/a 0.1 14.4 0.1 13.9 7.4 n/a n/a 104 26
TransFatty acids (g) 4.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 n/a 0.0 0.0 0.0 0.2 0.2 n/a n/a 1 0
Tyrosine (g) 2.6 n/a 0.0 0.1 0.0 0.6 0.4 n/a n/a 4 1
Valine (g) 4.1 n/a 0.0 0.2 0.0 0.7 0.7 n/a n/a 6 1
Vitamin A, IU (IU) 0.0 n/a 279.9 11.8 2.2 400.4 0.0 n/a n/a 694 174
Vitamin A, RAE (mcg) 0.0 n/a 14.1 3.5 0.0 90.3 0.0 n/a n/a 108 27
Vitamin B-12 (mcg) 9.8 n/a 0.0 0.2 0.0 0.7 0.3 n/a n/a 11 3
Vitamin B-6 (mg) 1.6 n/a 0.0 0.1 0.1 0.1 0.1 n/a n/a 2 1
Vitamin C (mg) 0.0 n/a 4.5 0.0 8.1 0.0 0.0 n/a n/a 13 3
Vitamin D (IU) 18.1 n/a 0.0 20.2 0.0 n/a 0.0 n/a n/a 38 10
Water (g) 298.1 n/a 20.7 12.9 98.0 24.5 59.7 n/a n/a 514 128
Zinc (mg) 20.3 n/a 0.1 0.4 0.2 1.7 1.1 n/a n/a 24 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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