Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) olive oil |
1 (110g) red onions |
1/2 cup (51g) celery |
1/2 cup (64g) carrots |
3 cloves (9g) garlic |
1/4 cup (0g) dried funghi porcini |
1/4 cup (0g) dried shiitake mushrooms |
1 lb (454g) beef |
1 lb (454g) ground beef |
1 teaspoon (6g) salt |
1 teaspoon (2g) pepper |
1 (0g) chipotle chiles in adobo |
6 cups (1,422g) water |
2 tablespoons (34g) Worcestershire sauce |
1 tablespoon (16g) beef base |
3 ounces (86g) tomato paste |
1 teaspoon (1g) dried oregano |
1 (0g) bay leaves |
1/2 cup (92g) barley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.3 | 5.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.4 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 2.4 | 5.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.6 | 9 | 1 |
| Ash (g) | 0.0 | 0.4 | 0.4 | 0.6 | 0.1 | n/a | n/a | 1.3 | 4.1 | 6.0 | 0.1 | n/a | 1.4 | 0.7 | 0.3 | 2.4 | 0.1 | 0.0 | 2.1 | 20 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 3.4 | 7.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 0.7 | 13 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 25.3 | 20.2 | 21.1 | 16.3 | n/a | n/a | 118.0 | 68.0 | 1.4 | 10.2 | n/a | 42.7 | 36.4 | 1.1 | 30.9 | 16.0 | 0.5 | 30.4 | 439 | 73 |
| Calories | 119.3 | 44.0 | 8.1 | 26.2 | 13.4 | n/a | n/a | 3,060.0 | 975.2 | 0.0 | 5.8 | n/a | 0.0 | 26.5 | 2.0 | 70.3 | 2.7 | 0.2 | 325.7 | 4,679 | 780 |
| Calories (kj) | 499.4 | 182.6 | 33.8 | 110.7 | 56.1 | n/a | n/a | 12,802.8 | 4,073.3 | 0.0 | 24.2 | n/a | 0.0 | 110.8 | 8.7 | 294.0 | 11.1 | 0.8 | 1,362.5 | 19,571 | 3,262 |
| Carbohydrates (g) | 0.0 | 10.3 | 1.5 | 6.1 | 3.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 6.6 | 0.1 | 16.2 | 0.7 | 0.0 | 67.6 | 114 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 449.5 | 308.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 758 | 126 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.8 | 1.8 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 3.5 | 0.4 | 0.0 | 15.9 | 25 | 4 |
| Folate (mcg) | 0.0 | 20.9 | 18.2 | 12.2 | 0.3 | n/a | n/a | 0.0 | 27.2 | 0.0 | 0.4 | n/a | 0.0 | 2.7 | 0.8 | 10.3 | 2.4 | 0.1 | 17.5 | 113 | 19 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 18.2 | 12.2 | 0.3 | n/a | n/a | 0.0 | 27.2 | 0.0 | 0.4 | n/a | 0.0 | 2.7 | 0.8 | 10.3 | 2.4 | 0.1 | 17.5 | 113 | 19 |
| Folate, food (mcg) | 0.0 | 20.9 | 18.2 | 12.2 | 0.3 | n/a | n/a | 0.0 | 27.2 | 0.0 | 0.4 | n/a | 0.0 | 2.7 | 0.8 | 10.3 | 2.4 | 0.1 | 17.5 | 113 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | 0.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.0 | 0.0 | n/a | n/a | 7 | 1 |
| Galactose | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.9 | 0.0 | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | n/a | n/a | 5.6 | 12.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.8 | 0.0 | n/a | 3.0 | 24 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.3 | 5.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.4 | 9 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 2.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.3 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 1.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.1 | 0.2 | 0.2 | n/a | n/a | 3.3 | 9.5 | 0.0 | 0.2 | n/a | 0.0 | 1.8 | 0.1 | 2.6 | 0.4 | 0.0 | 3.3 | 22 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.7 | 3.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.4 | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3.0 | 6.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.8 | 11 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3.2 | 7.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.4 | 11 | 2 |
| Magnesium (mg) | 0.0 | 11.0 | 5.6 | 7.7 | 2.3 | n/a | n/a | 22.7 | 81.6 | 0.1 | 3.9 | n/a | 14.2 | 4.4 | 0.6 | 36.0 | 2.7 | 0.1 | 122.4 | 315 | 53 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 1.8 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 2.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 3 | 1 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 140.5 | 29.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 180 | 30 |
| Niacin (mg) | 0.0 | 0.1 | 0.2 | 0.6 | 0.1 | n/a | n/a | 6.5 | 21.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 2.6 | 0.0 | 0.0 | 4.2 | 36 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.7 | 2.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 3.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.6 | 6 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 12.1 | 22.4 | 13.8 | n/a | n/a | 276.9 | 775.6 | 0.0 | 3.6 | n/a | 0.0 | 20.4 | 4.0 | 71.1 | 1.5 | 0.1 | 242.9 | 1,476 | 246 |
| Phytosterols (mg) | 29.8 | 16.5 | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.1 | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | 54 | 9 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 11.6 | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 16 | 3 |
| Potassium (mg) | 0.1 | 160.6 | 131.3 | 204.8 | 36.1 | n/a | n/a | 435.8 | 1,338.1 | 0.5 | 30.6 | n/a | 14.2 | 272.0 | 19.4 | 869.1 | 12.6 | 0.3 | 415.8 | 3,941 | 657 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.8 | 4.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1.4 | 8 | 1 |
| Protein (g) | 0.0 | 1.2 | 0.3 | 0.6 | 0.6 | n/a | n/a | 37.3 | 84.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 3.7 | 0.1 | 0.0 | 11.5 | 140 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 133.7 | 26.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 163 | 27 |
| Selenium (mcg) | 0.0 | 0.6 | 0.2 | 0.1 | 1.3 | n/a | n/a | 30.0 | 71.7 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.2 | 4.5 | 0.0 | 0.0 | 34.7 | 144 | 24 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 3.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.5 | 6 | 1 |
| Sodium (mg) | 0.3 | 4.4 | 40.4 | 44.2 | 1.5 | n/a | n/a | 118.0 | 299.4 | 2,325.5 | 0.5 | n/a | 42.7 | 333.2 | 101.2 | 677.1 | 0.3 | 0.0 | 11.0 | 4,000 | 667 |
| Starch | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 1.1 | 0.1 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 4.7 | 0.9 | 3.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.4 | 0.0 | 10.4 | 0.0 | n/a | 0.7 | 23 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.5 | 3.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.4 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.7 | 0.2 | n/a | 0.5 | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.4 | 0.2 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 13.5 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 321.8 | 68.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2.1 | 406 | 68 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 2.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.3 | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.8 | 4.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.6 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 226.7 | 10,691.8 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 12.6 | n/a | 0.0 | 26.9 | 0.0 | 1,307.1 | 17.0 | 3.7 | 20.2 | 12,309 | 2,052 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 11.1 | 534.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 1.7 | 0.0 | 65.1 | 0.9 | 0.2 | 0.9 | 615 | 102 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.3 | 9.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.5 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 1.6 | 3.8 | 2.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.4 | 0.1 | 18.8 | 0.0 | 0.0 | 0.0 | 40 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 49.9 | 18.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 68 | 11 |
| Water (g) | 0.0 | 98.0 | 48.2 | 56.5 | 5.3 | n/a | n/a | 91.8 | 298.1 | 0.0 | 0.3 | n/a | 1,420.6 | 26.7 | 14.7 | 63.0 | 0.1 | 0.0 | 8.7 | 2,132 | 355 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | n/a | n/a | 3.7 | 20.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 2.5 | 28 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.