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Nutritional Facts: Crab Rangoon Appetizer

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cans (0g)
crabmeat
1/2 cup (115g)
sour cream
16 ounces (454g)
cream cheese
1 1/2 teaspoons (8g)
Worcestershire sauce
5 tablespoons (25g)
parmesan cheese
1/2 teaspoon (2g)
garlic powder
Total 1 serving
Alanine n/a 0.1 0.8 n/a 0.3 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 1.1 n/a 0.4 0.1 2 0
Ash n/a 1.0 6.0 0.2 2.0 0.1 9 1
Aspartic acid n/a 0.3 2.3 n/a 0.7 0.0 3 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 126.5 445.3 9.1 277.3 1.2 859 107
Calories n/a 222.0 1,554.0 6.6 107.8 5.1 1,896 237
Calories (kj) n/a 930.4 6,502.5 27.7 451.3 21.5 7,933 992
Carbohydrates n/a 3.3 18.5 1.7 1.0 1.1 26 3
Cholesterol n/a 59.8 499.8 0.0 22.0 0.0 582 73
Copper n/a 0.0 0.1 0.0 0.1 0.0 0 0
Cystine n/a 0.0 0.2 n/a 0.0 0.0 0 0
Dietary Fiber n/a 0.0 0.0 0.0 0.0 0.1 0 0
Folate n/a 8.1 50.0 0.7 2.5 0.7 62 8
Folate, DFE n/a 8.1 50.0 0.7 2.5 0.7 62 8
Folate, food n/a 8.1 50.0 0.7 2.5 0.7 62 8
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a 0.0 0.0 0 0
Galactose n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glutamic acid n/a 0.7 5.9 n/a 2.2 0.1 9 1
Glycine n/a 0.1 0.6 n/a 0.2 0.0 1 0
Histidine n/a 0.1 0.8 n/a 0.3 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 0 0
Iron n/a 0.2 1.7 0.5 0.2 0.1 3 0
Isoleucine n/a 0.2 1.5 n/a 0.5 0.0 2 0
Lactose n/a 4.0 14.6 n/a 0.0 0.0 19 2
Leucine n/a 0.3 3.0 n/a 0.9 0.0 4 1
Lysine n/a 0.3 2.6 n/a 0.7 0.0 4 0
Magnesium n/a 11.5 40.9 1.1 9.5 1.2 64 8
Maltose n/a 0.0 0.0 n/a 0.0 0.0 0 0
Manganese n/a 0.0 0.0 n/a 0.0 0.0 0 0
Methionine n/a 0.1 0.9 n/a 0.3 0.0 1 0
Monounsaturated Fat n/a 5.8 39.2 0.0 2.1 0.0 47 6
Niacin n/a 0.1 0.7 0.1 0.0 0.0 1 0
Pantothenic acid n/a 0.4 2.6 n/a 0.1 0.0 3 0
Phenylalanine n/a 0.2 1.3 n/a 0.5 0.0 2 0
Phosphorus n/a 132.3 481.7 5.1 182.3 6.4 808 101
Phytosterols n/a n/a n/a n/a n/a 0.1 0 0
Polyunsaturated Fat n/a 1.0 6.5 0.0 0.3 0.0 8 1
Potassium n/a 162.2 627.1 68.0 31.3 18.5 907 113
Proline n/a 0.3 3.0 n/a 1.2 0.0 4 1
Protein n/a 2.4 26.9 0.0 9.6 0.3 39 5
Retinol n/a 200.1 1,631.3 0.1 55.8 0.0 1,887 236
Riboflavin n/a 0.2 0.6 0.0 0.1 0.0 1 0
Saturated Fat n/a 13.2 87.7 0.0 4.3 0.0 105 13
Selenium n/a 3.0 10.9 0.0 4.4 0.4 19 2
Serine n/a 0.2 1.7 n/a 0.6 0.0 2 0
Sodium n/a 92.0 1,458.6 83.3 382.3 0.9 2,017 252
Starch n/a 0.0 1.6 n/a n/a n/a 2 0
Sucrose n/a 0.0 0.0 n/a 0.0 0.0 0 0
Sugar n/a 4.0 14.6 0.9 0.2 0.0 20 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.1 0.0 0.0 0.0 0 0
Threonine n/a 0.1 1.1 n/a 0.4 0.0 2 0
Tocopherol, alpha n/a 0.5 1.3 0.0 0.1 0.0 2 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.2 n/a n/a 0.0 0 0
Total Fat n/a 22.7 155.6 0.0 7.2 0.0 185 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.0 0.3 n/a 0.1 0.0 0 0
Tyrosine n/a 0.1 1.4 n/a 0.6 0.0 2 0
Valine n/a 0.2 1.8 n/a 0.6 0.0 3 0
Vitamin A, IU n/a 716.5 6,102.6 6.7 216.3 0.0 7,042 880
Vitamin A, RAE n/a 202.4 1,663.1 0.4 57.3 0.0 1,923 240
Vitamin B-12 n/a 0.3 1.1 0.0 0.6 0.0 2 0
Vitamin B-6 n/a 0.1 0.2 0.0 0.0 0.0 0 0
Vitamin C n/a 1.0 0.0 1.1 0.0 0.0 2 0
Vitamin D n/a 16.1 113.6 0.0 5.3 0.0 135 17
Water n/a 85.6 247.4 6.7 5.2 0.1 345 43
Zinc n/a 0.4 2.3 0.0 1.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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