Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 kg (1,000g) chicken |
250 g (250g) potatoes |
1 1/2 cups (339g) coconut milk |
1/2 cup (123g) plain low-fat yogurt |
2 (220g) onions |
3 sprigs (0g) curry leaves |
8 (360g) green chilies |
3 (135g) red chilies |
6 (1g) black peppercorns |
1 inch (0g) fresh ginger |
8 cloves (24g) garlic |
6 small (420g) onions |
2 inches (2g) cinnamon sticks |
4 (0g) cloves |
1 tablespoon (7g) anise seed |
1 to taste (0g) ghee |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 10.9 | 0.2 | 0.3 | 0.3 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 11.7 | 0.2 | 1.1 | 0.2 | 0.2 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | 15 | 4 |
| Ash (g) | 7.9 | 2.7 | 3.3 | 1.3 | 0.8 | n/a | 2.2 | 1.2 | 0.0 | n/a | 0.4 | 1.5 | n/a | n/a | 0.5 | n/a | n/a | 22 | 5 |
| Aspartic acid (g) | 16.6 | 1.2 | 0.7 | 0.5 | 0.2 | n/a | 1.0 | 0.4 | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | 21 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 110.0 | 30.0 | 61.0 | 224.2 | 50.6 | n/a | 64.8 | 18.9 | 2.7 | n/a | 43.4 | 96.6 | n/a | n/a | 43.3 | n/a | n/a | 745 | 186 |
| Calories | 2,150.0 | 192.5 | 667.8 | 77.2 | 88.0 | n/a | 144.0 | 54.0 | 1.5 | n/a | 35.8 | 168.0 | n/a | n/a | 22.6 | n/a | n/a | 3,601 | 900 |
| Calories (kj) | 9,000.0 | 802.5 | 2,793.4 | 324.6 | 365.2 | n/a | 601.2 | 224.1 | 6.3 | n/a | 149.5 | 697.2 | n/a | n/a | 94.5 | n/a | n/a | 15,059 | 3,765 |
| Carbohydrates (g) | 0.0 | 43.7 | 9.5 | 8.6 | 20.5 | n/a | 34.1 | 11.9 | 0.4 | n/a | 7.9 | 39.2 | n/a | n/a | 3.4 | n/a | n/a | 179 | 45 |
| Cholesterol (mg) | 750.0 | 0.0 | 0.0 | 7.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 757 | 189 |
| Copper (mg) | 0.5 | 0.3 | 0.8 | 0.0 | 0.1 | n/a | 0.6 | 0.2 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Cystine (g) | 2.5 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 5.5 | n/a | 0.0 | 3.7 | n/a | 5.4 | 2.0 | 0.2 | n/a | 0.5 | 7.1 | n/a | n/a | 1.0 | n/a | n/a | 25 | 6 |
| Folate (mcg) | 60.0 | 40.0 | 47.5 | 13.5 | 41.8 | n/a | 82.8 | 31.1 | 0.1 | n/a | 0.7 | 79.8 | n/a | n/a | 0.7 | n/a | n/a | 398 | 99 |
| Folate, DFE (mcg) | 60.0 | 40.0 | 47.5 | 13.5 | 41.8 | n/a | 82.8 | 31.1 | 0.1 | n/a | 0.7 | 79.8 | n/a | n/a | 0.7 | n/a | n/a | 398 | 99 |
| Folate, food (mcg) | 60.0 | 40.0 | 47.5 | 13.5 | 41.8 | n/a | 82.8 | 31.1 | 0.1 | n/a | 0.7 | 79.8 | n/a | n/a | 0.7 | n/a | n/a | 398 | 99 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.7 | n/a | n/a | 2.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5.4 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.8 | n/a | n/a | 4.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 8.3 | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Glutamic acid (g) | 27.1 | 0.9 | 1.6 | 1.3 | 0.6 | n/a | 1.0 | 0.4 | 0.0 | n/a | 0.2 | 1.1 | n/a | n/a | n/a | n/a | n/a | 34 | 8 |
| Glycine (g) | 12.2 | 0.1 | 0.3 | 0.2 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Histidine (g) | 5.4 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.0 | 2.0 | 11.2 | 0.1 | 0.5 | n/a | 4.3 | 1.4 | 0.1 | n/a | 0.4 | 0.9 | n/a | n/a | 2.5 | n/a | n/a | 32 | 8 |
| Isoleucine (g) | 9.2 | 0.2 | 0.3 | 0.4 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 13.5 | 0.2 | 0.5 | 0.6 | 0.1 | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 16 | 4 |
| Lysine (g) | 15.1 | 0.3 | 0.3 | 0.6 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 17 | 4 |
| Magnesium (mg) | 200.0 | 57.5 | 155.9 | 20.8 | 22.0 | n/a | 90.0 | 31.1 | 1.0 | n/a | 6.0 | 42.0 | n/a | n/a | 11.4 | n/a | n/a | 638 | 159 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.4 | 2.6 | 0.0 | 0.3 | n/a | 0.9 | 0.3 | 0.1 | n/a | 0.4 | 0.5 | n/a | n/a | 0.2 | n/a | n/a | 6 | 1 |
| Methionine (g) | 4.9 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 62.4 | 0.0 | 3.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.7 | n/a | n/a | 67 | 17 |
| Niacin (mg) | 68.0 | 2.6 | 2.2 | 0.1 | 0.3 | n/a | 3.4 | 1.7 | 0.0 | n/a | 0.2 | 0.5 | n/a | n/a | 0.2 | n/a | n/a | 79 | 20 |
| Pantothenic acid (mg) | 9.1 | 0.7 | 0.5 | 0.7 | 0.3 | n/a | 0.2 | 0.3 | 0.0 | n/a | 0.1 | 0.5 | n/a | n/a | 0.1 | n/a | n/a | 13 | 3 |
| Phenylalanine (g) | 7.2 | 0.2 | 0.3 | 0.4 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Phosphorus (mg) | 1,470.0 | 142.5 | 325.4 | 176.4 | 63.8 | n/a | 165.6 | 58.1 | 0.9 | n/a | 36.7 | 121.8 | n/a | n/a | 29.5 | n/a | n/a | 2,591 | 648 |
| Phytosterols | n/a | 12.5 | n/a | n/a | 33.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | 63.0 | n/a | n/a | n/a | n/a | n/a | 109 | 27 |
| Polyunsaturated Fat (g) | 32.3 | 0.1 | 0.8 | 0.1 | 0.0 | n/a | 0.4 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 34 | 9 |
| Potassium (mg) | 1,890.0 | 1,052.5 | 745.8 | 286.7 | 321.2 | n/a | 1,224.0 | 434.7 | 8.0 | n/a | 96.2 | 613.2 | n/a | n/a | 96.5 | n/a | n/a | 6,769 | 1,692 |
| Proline (g) | 9.1 | 0.2 | 0.3 | 0.8 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Protein (g) | 186.0 | 5.1 | 6.8 | 6.4 | 2.4 | n/a | 7.2 | 2.5 | 0.1 | n/a | 1.5 | 4.6 | n/a | n/a | 1.2 | n/a | n/a | 224 | 56 |
| Retinol (mcg) | 410.0 | 0.0 | 0.0 | 17.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 427 | 107 |
| Riboflavin (mg) | 1.2 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 43.1 | 0.1 | 64.1 | 1.2 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 109 | 27 |
| Selenium (mcg) | 144.0 | 0.8 | n/a | 4.0 | 1.1 | n/a | 1.8 | 0.7 | 0.0 | n/a | 3.4 | 2.1 | n/a | n/a | 0.3 | n/a | n/a | 158 | 40 |
| Serine (g) | 6.6 | 0.2 | 0.4 | 0.4 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Sodium (mg) | 700.0 | 15.0 | 44.1 | 85.8 | 8.8 | n/a | 25.2 | 12.2 | 0.1 | n/a | 4.1 | 16.8 | n/a | n/a | 1.1 | n/a | n/a | 913 | 228 |
| Starch | n/a | 38.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 39 | 10 |
| Sucrose | n/a | 0.4 | n/a | n/a | 2.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Sugar (g) | 0.0 | 2.0 | n/a | 8.6 | 9.3 | n/a | 18.4 | 7.2 | 0.0 | n/a | 0.2 | 17.8 | n/a | n/a | n/a | n/a | n/a | 63 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 7.7 | 0.2 | 0.3 | 0.3 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 3.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.5 | 0.9 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 150.6 | 0.2 | 72.3 | 1.9 | 0.2 | n/a | 0.7 | 0.6 | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | 1.1 | n/a | n/a | 228 | 57 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 2.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 6.0 | 0.1 | 0.2 | 0.3 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Valine (g) | 9.0 | 0.3 | 0.4 | 0.5 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Vitamin A, IU (IU) | 1,400.0 | 5.0 | 0.0 | 62.5 | 4.4 | n/a | 4,244.4 | 1,285.2 | 3.3 | n/a | 2.2 | 8.4 | n/a | n/a | 20.8 | n/a | n/a | 7,036 | 1,759 |
| Vitamin A, RAE (mcg) | 410.0 | 0.0 | 0.0 | 17.2 | 0.0 | n/a | 212.4 | 64.8 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | n/a | 706 | 176 |
| Vitamin B-12 (mcg) | 3.1 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 3.5 | 0.7 | 0.1 | 0.1 | 0.3 | n/a | 1.0 | 0.7 | 0.0 | n/a | 0.3 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Vitamin C (mg) | 16.0 | 49.3 | 3.4 | 1.0 | 16.3 | n/a | 873.0 | 194.0 | 0.0 | n/a | 7.5 | 31.1 | n/a | n/a | 1.4 | n/a | n/a | 1,193 | 298 |
| Vitamin D (IU) | 100.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 101 | 25 |
| Water (g) | 659.9 | 198.4 | 247.1 | 104.2 | 196.0 | n/a | 315.9 | 118.8 | 0.1 | n/a | 14.1 | 374.3 | n/a | n/a | 0.6 | n/a | n/a | 2,229 | 557 |
| Zinc (mg) | 13.1 | 0.7 | 1.9 | 1.1 | 0.4 | n/a | 1.1 | 0.4 | 0.0 | n/a | 0.3 | 0.7 | n/a | n/a | 0.4 | n/a | n/a | 20 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.