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    Nutritional Facts: Baby Girl's Fried Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (740g)
    brown rice
    2 (100g)
    eggs
    1 large (150g)
    yellow onions
    1 medium (61g)
    carrots
    1 stalk (40g)
    celery
    2 tablespoons (12g)
    fresh ginger
    2 cloves (6g)
    garlic
    2 tablespoons (32g)
    low sodium soy sauce
    3/4 cup (120g)
    peas
    1/4 cup (35g)
    roasted red peppers
    2 tablespoons (11g)
    red pepper flakes
    3 tablespoons (41g)
    olive oil
    Total 1 serving
    Alanine (g) 3.4 0.7 0.0 0.1 0.0 0.0 0.0 0.1 0.3 0.0 n/a 0.0 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 4.5 0.8 0.2 0.1 0.0 0.0 0.0 0.1 0.5 0.0 n/a 0.0 6 2
    Ash (g) 11.3 1.1 0.5 0.6 0.3 0.1 0.1 4.8 1.1 1.3 0.6 0.0 22 5
    Aspartic acid (g) 5.5 1.3 0.1 0.1 0.0 0.0 0.0 0.2 0.6 0.0 n/a 0.0 8 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 170.2 56.0 34.5 20.1 16.0 1.9 10.9 5.4 32.4 14.4 15.7 0.4 378 94
    Calories 2,738.0 143.0 60.0 25.0 6.4 9.6 8.9 17.0 100.8 6.3 33.7 358.0 3,507 877
    Calories (kj) 11,455.2 599.0 249.0 105.5 26.8 40.0 37.4 71.0 422.4 26.3 141.1 1,498.1 14,672 3,668
    Carbohydrates (g) 571.6 0.7 14.0 5.8 1.2 2.1 2.0 2.7 18.8 1.4 6.0 0.0 626 157
    Cholesterol (mg) 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372 93
    Copper (mg) 2.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 3 1
    Cystine (g) 0.7 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 25.9 0.0 2.6 1.7 0.6 0.2 0.1 0.3 6.6 0.4 2.9 0.0 41 10
    Folate (mcg) 148.0 47.0 28.5 11.6 14.4 1.3 0.2 5.1 75.6 5.6 11.2 0.0 349 87
    Folate, DFE (mcg) 148.0 47.0 28.5 11.6 14.4 1.3 0.2 5.1 75.6 5.6 11.2 0.0 349 87
    Folate, food (mcg) 148.0 47.0 28.5 11.6 14.4 1.3 0.2 5.1 75.6 5.6 11.2 0.0 349 87
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 1.9 0.3 0.2 n/a n/a n/a 0.5 n/a n/a n/a 3 1
    Galactose n/a 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.4 3.0 0.4 0.2 n/a n/a n/a 0.2 n/a n/a n/a 4 1
    Glutamic acid (g) 12.0 1.7 0.4 0.2 0.0 0.0 0.0 0.4 0.9 0.0 n/a 0.0 16 4
    Glycine (g) 2.9 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 4 1
    Histidine (g) 1.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 2 1
    Iron (mg) 10.9 1.8 0.3 0.2 0.1 0.1 0.1 0.6 1.8 0.3 0.8 0.2 17 4
    Isoleucine (g) 2.5 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 4 1
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 4.9 1.1 0.0 0.1 0.0 0.0 0.0 0.1 0.4 0.0 n/a 0.0 7 2
    Lysine (g) 2.2 0.9 0.1 0.1 0.0 0.0 0.0 0.1 0.4 0.0 n/a 0.0 4 1
    Magnesium (mg) 1,058.2 12.0 15.0 7.3 4.4 5.2 1.5 10.9 46.8 3.9 16.1 0.0 1,181 295
    Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Manganese (mg) 27.7 0.0 0.2 0.1 0.0 0.0 0.1 0.1 0.6 0.1 0.2 0.0 29 7
    Methionine (g) 1.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 2 0
    Monounsaturated Fat (g) 7.8 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 29.5 41 10
    Niacin (mg) 37.7 0.1 0.2 0.6 0.1 0.1 0.0 1.1 2.4 0.2 0.9 0.0 43 11
    Pantothenic acid (mg) 11.0 1.5 0.2 0.2 0.1 0.0 0.0 0.1 0.2 0.0 n/a 0.0 13 3
    Phenylalanine (g) 3.0 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 4 1
    Phosphorus (mg) 2,464.2 198.0 43.5 21.4 9.6 4.1 9.2 35.2 140.4 7.0 31.1 0.0 2,964 741
    Phytosterols n/a n/a 22.5 n/a 2.4 1.8 n/a n/a n/a n/a 8.8 89.5 125 31
    Polyunsaturated Fat (g) 7.7 1.9 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.9 4.3 15 4
    Potassium (mg) 1,650.2 138.0 219.0 195.2 104.0 49.8 24.1 57.6 325.2 51.1 213.5 0.4 3,028 757
    Proline (g) 2.8 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 4 1
    Protein (g) 58.8 12.6 1.7 0.6 0.3 0.2 0.4 1.7 6.4 0.3 1.3 0.0 84 21
    Retinol (mcg) 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160 40
    Riboflavin (mg) 0.7 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 2 0
    Saturated Fat (g) 4.3 3.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 5.6 14 3
    Selenium (mcg) 173.2 30.7 0.8 0.1 0.2 0.1 0.9 0.3 2.3 0.1 0.9 0.0 209 52
    Serine (g) 3.0 1.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 4 1
    Sodium (mg) 51.8 142.0 6.0 42.1 32.0 1.6 1.0 1,066.6 3.6 479.2 3.2 0.8 1,830 457
    Starch n/a n/a 0.0 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 6.3 0.0 1.5 2.2 0.0 n/a n/a n/a 6.3 n/a n/a n/a 16 4
    Sugar (g) 6.3 0.4 6.4 2.9 0.7 0.2 0.1 0.5 7.1 n/a 1.1 0.0 26 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 3.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 4 1
    Threonine (g) 2.2 0.6 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 3 1
    Tocopherol, alpha (mg) 8.9 1.1 0.0 0.4 0.1 0.0 0.0 0.0 0.2 n/a 3.2 5.8 20 5
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.5 0.0 0.0 0.0 n/a n/a n/a 1.2 n/a n/a 0.3 2 1
    Total Fat (g) 21.6 9.5 0.2 0.1 0.1 0.1 0.0 0.0 0.3 0.1 1.8 40.5 74 19
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Tyrosine (g) 2.2 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 3 1
    Valine (g) 3.4 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 n/a 0.0 5 1
    Vitamin A, IU (IU) 0.0 540.0 3.0 10,190.7 179.6 0.0 0.5 0.0 961.2 182.0 4,410.7 0.0 16,468 4,117
    Vitamin A, RAE (mcg) 0.0 160.0 0.0 509.4 8.8 0.0 0.0 0.0 48.0 9.1 220.6 0.0 956 239
    Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 3.8 0.2 0.2 0.1 0.0 0.0 0.1 0.1 0.3 0.1 0.3 0.0 5 1
    Vitamin C (mg) 0.0 0.0 11.1 3.6 1.2 0.6 1.9 0.0 17.0 16.3 8.1 0.0 60 15
    Vitamin D (IU) 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 21
    Water (g) 76.7 76.2 133.7 53.9 38.2 9.5 3.5 22.7 93.4 31.9 0.9 0.0 541 135
    Zinc (mg) 14.9 1.3 0.3 0.1 0.1 0.0 0.1 0.1 1.4 0.1 0.3 0.0 19 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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