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Nutritional Facts: Baby Girl's Fried Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (740g)
brown rice
2 (100g)
eggs
1 large (150g)
yellow onions
1 medium (61g)
carrots
1 stalk (40g)
celery
2 tablespoons (12g)
fresh ginger
2 cloves (6g)
garlic
2 tablespoons (32g)
low sodium soy sauce
3/4 cup (120g)
peas
1/4 cup (35g)
roasted red peppers
2 tablespoons (11g)
red pepper flakes
3 tablespoons (41g)
olive oil
Total 1 serving
Alanine (g) 3.4 0.7 0.0 0.1 0.0 0.0 0.0 0.1 0.3 0.0 n/a 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 4.5 0.8 0.2 0.1 0.0 0.0 0.0 0.1 0.5 0.0 n/a 0.0 6 2
Ash (g) 11.3 1.1 0.5 0.6 0.3 0.1 0.1 4.8 1.1 1.3 0.6 0.0 22 5
Aspartic acid (g) 5.5 1.3 0.1 0.1 0.0 0.0 0.0 0.2 0.6 0.0 n/a 0.0 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 170.2 56.0 34.5 20.1 16.0 1.9 10.9 5.4 32.4 14.4 15.7 0.4 378 94
Calories 2,738.0 143.0 60.0 25.0 6.4 9.6 8.9 17.0 100.8 6.3 33.7 358.0 3,507 877
Calories (kj) 11,455.2 599.0 249.0 105.5 26.8 40.0 37.4 71.0 422.4 26.3 141.1 1,498.1 14,672 3,668
Carbohydrates (g) 571.6 0.7 14.0 5.8 1.2 2.1 2.0 2.7 18.8 1.4 6.0 0.0 626 157
Cholesterol (mg) 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372 93
Copper (mg) 2.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 3 1
Cystine (g) 0.7 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 25.9 0.0 2.6 1.7 0.6 0.2 0.1 0.3 6.6 0.4 2.9 0.0 41 10
Folate (mcg) 148.0 47.0 28.5 11.6 14.4 1.3 0.2 5.1 75.6 5.6 11.2 0.0 349 87
Folate, DFE (mcg) 148.0 47.0 28.5 11.6 14.4 1.3 0.2 5.1 75.6 5.6 11.2 0.0 349 87
Folate, food (mcg) 148.0 47.0 28.5 11.6 14.4 1.3 0.2 5.1 75.6 5.6 11.2 0.0 349 87
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 1.9 0.3 0.2 n/a n/a n/a 0.5 n/a n/a n/a 3 1
Galactose n/a 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.4 3.0 0.4 0.2 n/a n/a n/a 0.2 n/a n/a n/a 4 1
Glutamic acid (g) 12.0 1.7 0.4 0.2 0.0 0.0 0.0 0.4 0.9 0.0 n/a 0.0 16 4
Glycine (g) 2.9 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 4 1
Histidine (g) 1.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 2 1
Iron (mg) 10.9 1.8 0.3 0.2 0.1 0.1 0.1 0.6 1.8 0.3 0.8 0.2 17 4
Isoleucine (g) 2.5 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 4 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 4.9 1.1 0.0 0.1 0.0 0.0 0.0 0.1 0.4 0.0 n/a 0.0 7 2
Lysine (g) 2.2 0.9 0.1 0.1 0.0 0.0 0.0 0.1 0.4 0.0 n/a 0.0 4 1
Magnesium (mg) 1,058.2 12.0 15.0 7.3 4.4 5.2 1.5 10.9 46.8 3.9 16.1 0.0 1,181 295
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0 0
Manganese (mg) 27.7 0.0 0.2 0.1 0.0 0.0 0.1 0.1 0.6 0.1 0.2 0.0 29 7
Methionine (g) 1.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 2 0
Monounsaturated Fat (g) 7.8 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 29.5 41 10
Niacin (mg) 37.7 0.1 0.2 0.6 0.1 0.1 0.0 1.1 2.4 0.2 0.9 0.0 43 11
Pantothenic acid (mg) 11.0 1.5 0.2 0.2 0.1 0.0 0.0 0.1 0.2 0.0 n/a 0.0 13 3
Phenylalanine (g) 3.0 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 4 1
Phosphorus (mg) 2,464.2 198.0 43.5 21.4 9.6 4.1 9.2 35.2 140.4 7.0 31.1 0.0 2,964 741
Phytosterols n/a n/a 22.5 n/a 2.4 1.8 n/a n/a n/a n/a 8.8 89.5 125 31
Polyunsaturated Fat (g) 7.7 1.9 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.9 4.3 15 4
Potassium (mg) 1,650.2 138.0 219.0 195.2 104.0 49.8 24.1 57.6 325.2 51.1 213.5 0.4 3,028 757
Proline (g) 2.8 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 4 1
Protein (g) 58.8 12.6 1.7 0.6 0.3 0.2 0.4 1.7 6.4 0.3 1.3 0.0 84 21
Retinol (mcg) 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160 40
Riboflavin (mg) 0.7 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 2 0
Saturated Fat (g) 4.3 3.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 5.6 14 3
Selenium (mcg) 173.2 30.7 0.8 0.1 0.2 0.1 0.9 0.3 2.3 0.1 0.9 0.0 209 52
Serine (g) 3.0 1.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 4 1
Sodium (mg) 51.8 142.0 6.0 42.1 32.0 1.6 1.0 1,066.6 3.6 479.2 3.2 0.8 1,830 457
Starch n/a n/a 0.0 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 6.3 0.0 1.5 2.2 0.0 n/a n/a n/a 6.3 n/a n/a n/a 16 4
Sugar (g) 6.3 0.4 6.4 2.9 0.7 0.2 0.1 0.5 7.1 n/a 1.1 0.0 26 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 3.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 4 1
Threonine (g) 2.2 0.6 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 3 1
Tocopherol, alpha (mg) 8.9 1.1 0.0 0.4 0.1 0.0 0.0 0.0 0.2 n/a 3.2 5.8 20 5
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.5 0.0 0.0 0.0 n/a n/a n/a 1.2 n/a n/a 0.3 2 1
Total Fat (g) 21.6 9.5 0.2 0.1 0.1 0.1 0.0 0.0 0.3 0.1 1.8 40.5 74 19
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 2.2 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 3 1
Valine (g) 3.4 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 n/a 0.0 5 1
Vitamin A, IU (IU) 0.0 540.0 3.0 10,190.7 179.6 0.0 0.5 0.0 961.2 182.0 4,410.7 0.0 16,468 4,117
Vitamin A, RAE (mcg) 0.0 160.0 0.0 509.4 8.8 0.0 0.0 0.0 48.0 9.1 220.6 0.0 956 239
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 3.8 0.2 0.2 0.1 0.0 0.0 0.1 0.1 0.3 0.1 0.3 0.0 5 1
Vitamin C (mg) 0.0 0.0 11.1 3.6 1.2 0.6 1.9 0.0 17.0 16.3 8.1 0.0 60 15
Vitamin D (IU) 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 21
Water (g) 76.7 76.2 133.7 53.9 38.2 9.5 3.5 22.7 93.4 31.9 0.9 0.0 541 135
Zinc (mg) 14.9 1.3 0.3 0.1 0.1 0.0 0.1 0.1 1.4 0.1 0.3 0.0 19 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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