Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (48g) ground almonds |
2 cups (250g) all-purpose flour |
2 teaspoons (9g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1/3 cup (67g) sugar |
4 tablespoons (57g) unsalted butter |
1/3 cup (81g) milk |
1/3 cup (82g) plain yogurt |
1 (50g) eggs |
1 teaspoon (4g) almond extract |
1 to taste (0g) powdered sugar |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 1 | 0 |
| Arginine (g) | 1.2 | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | n/a | n/a | 3 | 0 |
| Ash (g) | 1.4 | 1.2 | 6.6 | 0.8 | 3.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.5 | 0.0 | n/a | 15 | 1 |
| Aspartic acid (g) | 1.4 | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.7 | n/a | n/a | 4 | 0 |
| Beta-sitosterol (mg) | 62.7 | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 65 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 125.4 | 37.5 | 677.5 | 0.0 | 0.7 | 0.7 | 13.6 | 96.7 | 98.7 | 28.0 | 0.5 | n/a | 1,079 | 67 |
| Calories | 273.1 | 910.0 | 4.7 | 0.0 | 0.0 | 257.7 | 407.3 | 52.0 | 49.8 | 71.5 | 12.1 | n/a | 2,038 | 127 |
| Calories (kj) | 1,143.8 | 3,807.5 | 19.6 | 0.0 | 0.0 | 1,077.6 | 1,703.4 | 217.8 | 209.7 | 299.5 | 50.6 | n/a | 8,529 | 533 |
| Campesterol (mg) | 2.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 10.3 | 190.8 | 2.2 | 0.0 | 0.0 | 66.6 | 0.0 | 3.8 | 3.8 | 0.4 | 0.5 | n/a | 278 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.1 | 11.4 | 10.6 | 186.0 | 0.0 | n/a | 330 | 21 |
| Copper (mg) | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.8 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 1 |
| Folate (mcg) | 23.8 | 65.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 4.1 | 5.7 | 23.5 | 0.0 | n/a | 124 | 8 |
| Folate, DFE (mcg) | 23.8 | 65.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 4.1 | 5.7 | 23.5 | 0.0 | n/a | 124 | 8 |
| Folate, food (mcg) | 23.8 | 65.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 4.1 | 5.7 | 23.5 | 0.0 | n/a | 124 | 8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 3.2 | 8.7 | n/a | n/a | 0.0 | n/a | 0.1 | 0.6 | 0.6 | 0.8 | n/a | n/a | 14 | 1 |
| Glycine (g) | 0.7 | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.3 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
| Iron (mg) | 1.8 | 2.9 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 7 | 0 |
| Isoleucine (g) | 0.3 | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.3 | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 1.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.5 | n/a | n/a | 4 | 0 |
| Lysine (g) | 0.3 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.5 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 127.3 | 55.0 | 3.6 | 0.0 | 0.0 | 0.0 | 1.1 | 10.6 | 9.8 | 6.0 | 0.5 | n/a | 214 | 13 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 0.1 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 14.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 0.9 | 0.7 | 1.8 | 0.0 | n/a | 30 | 2 |
| Niacin (mg) | 1.6 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 5 | 0 |
| Pantothenic acid (mg) | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.8 | 0.0 | n/a | 3 | 0 |
| Phenylalanine (g) | 0.5 | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.3 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 229.9 | 270.0 | 912.5 | 0.0 | 0.0 | 0.0 | 13.6 | 75.6 | 77.5 | 99.0 | 0.3 | n/a | 1,678 | 105 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 5.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.1 | 1.0 | 0.0 | n/a | 10 | 1 |
| Potassium (mg) | 334.9 | 267.5 | 0.5 | 0.0 | 0.2 | 1.3 | 13.6 | 122.7 | 126.5 | 69.0 | 6.2 | n/a | 942 | 59 |
| Proline (g) | 0.5 | 3.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.3 | n/a | n/a | 4 | 0 |
| Protein (g) | 10.1 | 25.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.7 | 2.8 | 6.3 | 0.0 | n/a | 48 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 381.1 | 25.2 | 22.0 | 80.0 | 0.0 | n/a | 508 | 32 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 1.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 29.2 | 1.9 | 1.7 | 1.6 | 0.0 | n/a | 36 | 2 |
| Selenium (mcg) | 1.2 | 84.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 1.6 | 1.8 | 15.4 | 0.0 | n/a | 106 | 7 |
| Serine (g) | 0.5 | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.5 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 0.5 | 5.0 | 726.2 | 629.3 | 1,162.7 | 0.7 | 6.2 | 39.8 | 37.5 | 71.0 | 0.4 | n/a | 2,679 | 167 |
| Starch (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 1.7 | n/a | n/a | n/a | n/a | 66.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 68 | 4 |
| Sugar (g) | 1.8 | 0.7 | 0.0 | 0.0 | 0.0 | 66.5 | 0.0 | n/a | 3.8 | 0.2 | 0.5 | n/a | 74 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.3 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 12.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.5 | 0.0 | n/a | 14 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 23.5 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 46.1 | 3.0 | 2.7 | 4.8 | 0.0 | n/a | 82 | 5 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.4 | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.4 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,419.4 | 112.1 | 80.8 | 270.0 | 0.0 | n/a | 1,883 | 118 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 388.5 | 26.8 | 22.0 | 80.0 | 0.0 | n/a | 517 | 32 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.4 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.4 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | n/a | 1.6 | 41.0 | 0.0 | n/a | 77 | 5 |
| Water (g) | 2.2 | 29.8 | 0.4 | 0.0 | 0.0 | 0.0 | 10.2 | 71.2 | 71.7 | 38.1 | 2.2 | n/a | 226 | 14 |
| Zinc (mg) | 1.5 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | 0.6 | 0.0 | n/a | 5 | 0 |
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