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Nutritional Facts: Almond Scones

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (48g)
ground almonds
2 cups (250g)
all-purpose flour
2 teaspoons (9g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
1/3 cup (67g)
sugar
4 tablespoons (57g)
unsalted butter
1/3 cup (81g)
milk
1/3 cup (82g)
plain yogurt
1 (50g)
eggs
1 teaspoon (4g)
almond extract
1 to taste (0g)
powdered sugar
Total 1 serving
Alanine (g) 0.5 0.8 n/a n/a 0.0 n/a 0.0 0.1 0.1 0.4 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 1 0
Arginine (g) 1.2 1.0 n/a n/a 0.0 n/a 0.0 0.1 0.1 0.4 n/a n/a 3 0
Ash (g) 1.4 1.2 6.6 0.8 3.0 0.0 0.0 0.6 0.6 0.5 0.0 n/a 15 1
Aspartic acid (g) 1.4 1.1 n/a n/a 0.0 n/a 0.0 0.2 0.2 0.7 n/a n/a 4 0
Beta-sitosterol (mg) 62.7 n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 65 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 125.4 37.5 677.5 0.0 0.7 0.7 13.6 96.7 98.7 28.0 0.5 n/a 1,079 67
Calories 273.1 910.0 4.7 0.0 0.0 257.7 407.3 52.0 49.8 71.5 12.1 n/a 2,038 127
Calories (kj) 1,143.8 3,807.5 19.6 0.0 0.0 1,077.6 1,703.4 217.8 209.7 299.5 50.6 n/a 8,529 533
Campesterol (mg) 2.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 10.3 190.8 2.2 0.0 0.0 66.6 0.0 3.8 3.8 0.4 0.5 n/a 278 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 122.1 11.4 10.6 186.0 0.0 n/a 330 21
Copper (mg) 0.5 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.5 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 1 0
Dietary Fiber (g) 5.8 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13 1
Folate (mcg) 23.8 65.0 0.0 0.0 0.0 0.0 1.7 4.1 5.7 23.5 0.0 n/a 124 8
Folate, DFE (mcg) 23.8 65.0 0.0 0.0 0.0 0.0 1.7 4.1 5.7 23.5 0.0 n/a 124 8
Folate, food (mcg) 23.8 65.0 0.0 0.0 0.0 0.0 1.7 4.1 5.7 23.5 0.0 n/a 124 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
Glutamic acid (g) 3.2 8.7 n/a n/a 0.0 n/a 0.1 0.6 0.6 0.8 n/a n/a 14 1
Glycine (g) 0.7 0.9 n/a n/a 0.0 n/a 0.0 0.1 0.1 0.2 n/a n/a 2 0
Histidine (g) 0.3 0.6 n/a n/a 0.0 n/a 0.0 0.1 0.1 0.2 n/a n/a 1 0
Iron (mg) 1.8 2.9 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 n/a 7 0
Isoleucine (g) 0.3 0.9 n/a n/a 0.0 n/a 0.0 0.2 0.2 0.3 n/a n/a 2 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.7 1.8 n/a n/a 0.0 n/a 0.0 0.3 0.3 0.5 n/a n/a 4 0
Lysine (g) 0.3 0.6 n/a n/a 0.0 n/a 0.0 0.2 0.3 0.5 n/a n/a 2 0
Magnesium (mg) 127.3 55.0 3.6 0.0 0.0 0.0 1.1 10.6 9.8 6.0 0.5 n/a 214 13
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.1 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Methionine (g) 0.1 0.5 n/a n/a 0.0 n/a 0.0 0.1 0.1 0.2 n/a n/a 1 0
Monounsaturated Fat (g) 14.7 0.2 0.0 0.0 0.0 0.0 11.9 0.9 0.7 1.8 0.0 n/a 30 2
Niacin (mg) 1.6 3.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 5 0
Pantothenic acid (mg) 0.2 1.1 0.0 0.0 0.0 0.0 0.1 0.3 0.3 0.8 0.0 n/a 3 0
Phenylalanine (g) 0.5 1.3 n/a n/a 0.0 n/a 0.0 0.1 0.2 0.3 n/a n/a 2 0
Phosphorus (mg) 229.9 270.0 912.5 0.0 0.0 0.0 13.6 75.6 77.5 99.0 0.3 n/a 1,678 105
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 5.7 1.0 0.0 0.0 0.0 0.0 1.7 0.1 0.1 1.0 0.0 n/a 10 1
Potassium (mg) 334.9 267.5 0.5 0.0 0.2 1.3 13.6 122.7 126.5 69.0 6.2 n/a 942 59
Proline (g) 0.5 3.0 n/a n/a 0.0 n/a 0.0 0.3 0.3 0.3 n/a n/a 4 0
Protein (g) 10.1 25.8 0.0 0.0 0.0 0.0 0.5 2.7 2.8 6.3 0.0 n/a 48 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 381.1 25.2 22.0 80.0 0.0 n/a 508 32
Riboflavin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 n/a 1 0
Saturated Fat (g) 1.8 0.4 0.0 0.0 0.0 0.0 29.2 1.9 1.7 1.6 0.0 n/a 36 2
Selenium (mcg) 1.2 84.8 0.0 0.0 0.0 0.4 0.6 1.6 1.8 15.4 0.0 n/a 106 7
Serine (g) 0.5 1.3 n/a n/a 0.0 n/a 0.0 0.1 0.2 0.5 n/a n/a 3 0
Sodium (mg) 0.5 5.0 726.2 629.3 1,162.7 0.7 6.2 39.8 37.5 71.0 0.4 n/a 2,679 167
Starch (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 1.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Sucrose (g) 1.7 n/a n/a n/a n/a 66.5 n/a n/a n/a 0.0 n/a n/a 68 4
Sugar (g) 1.8 0.7 0.0 0.0 0.0 66.5 0.0 n/a 3.8 0.2 0.5 n/a 74 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.3 0.7 n/a n/a 0.0 n/a 0.0 0.1 0.1 0.3 n/a n/a 2 0
Tocopherol, alpha (mg) 12.5 0.2 0.0 0.0 0.0 0.0 1.3 n/a 0.0 0.5 0.0 n/a 14 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a 1 0
Total Fat (g) 23.5 2.5 0.0 0.0 0.0 0.0 46.1 3.0 2.7 4.8 0.0 n/a 82 5
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 1 0
Tyrosine (g) 0.2 0.8 n/a n/a 0.0 n/a 0.0 0.1 0.1 0.2 n/a n/a 2 0
Valine (g) 0.4 1.0 n/a n/a 0.0 n/a 0.0 0.2 0.2 0.4 n/a n/a 2 0
Vitamin A, IU (IU) 0.5 0.0 0.0 0.0 0.0 0.0 1,419.4 112.1 80.8 270.0 0.0 n/a 1,883 118
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 388.5 26.8 22.0 80.0 0.0 n/a 517 32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.3 0.4 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.4 0.0 0.0 n/a 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 34.1 n/a 1.6 41.0 0.0 n/a 77 5
Water (g) 2.2 29.8 0.4 0.0 0.0 0.0 10.2 71.2 71.7 38.1 2.2 n/a 226 14
Zinc (mg) 1.5 1.8 0.0 0.0 0.0 0.0 0.1 0.3 0.5 0.6 0.0 n/a 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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