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Nutritional Facts: Kerala Lamb Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 inch (1g)
cinnamon sticks
10 (0g)
cloves
3 tablespoons (15g)
coriander seeds
4 (2g)
dried hot red chili peppers
1 tablespoon (9g)
black peppercorns
1/2 teaspoon (1g)
cumin seeds
1 1/2 teaspoons (3g)
fennel seeds
6 (0g)
green cardamom pods
3 tablespoons (41g)
vegetable oil
5 ounces (143g)
fresh coconut
1/4 teaspoon (1g)
ground turmeric
1 teaspoon (6g)
salt
1 teaspoon (2g)
brown mustard seeds
20 (0g)
curry leaves
3 ounces (85g)
shallots
1 inch (0g)
fresh ginger
3 cloves (9g)
garlic
2 1/4 lbs (1,021g)
boneless lamb shoulder
2 tablespoons (0g)
white wine vinegar
1 teaspoon (2g)
brown mustard seeds
1 teaspoon (4g)
Urad Dal
2 ounces (57g)
shallots
20 (0g)
curry leaves
Total 1 serving
Alanine n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.1 n/a 0.0 10.2 n/a 0.0 0.0 0.1 n/a 11 3
Alcohol n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.8 n/a 0.0 0.0 n/a 0.2 n/a 0.1 10.1 n/a 0.0 0.1 0.1 n/a 11 3
Ash n/a n/a 0.9 0.1 0.4 0.1 0.2 n/a 0.0 1.4 0.0 6.0 0.1 n/a 0.7 n/a 0.1 9.1 n/a 0.1 0.1 0.5 n/a 20 5
Aspartic acid n/a n/a n/a 0.0 0.1 n/a 0.1 n/a 0.0 0.5 n/a 0.0 0.0 n/a 0.2 n/a 0.0 14.9 n/a 0.0 0.1 0.1 n/a 16 4
Caffeine n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium n/a n/a 106.4 0.9 38.5 9.8 35.9 n/a 0.0 20.0 1.0 1.4 5.3 n/a 31.5 n/a 16.3 163.3 n/a 5.3 2.2 21.0 n/a 459 115
Calories n/a n/a 44.7 6.5 21.8 3.9 10.4 n/a 360.7 505.7 1.9 0.0 10.2 n/a 61.2 n/a 13.4 2,694.4 n/a 10.2 14.1 40.8 n/a 3,800 950
Calories (kj) n/a n/a 186.8 27.1 91.4 16.5 43.3 n/a 1,509.2 2,115.7 8.1 0.0 42.5 n/a 256.9 n/a 56.1 11,277.6 n/a 42.5 59.1 171.2 n/a 15,904 3,976
Carbohydrates n/a n/a 8.2 1.4 5.6 0.5 1.6 n/a 0.0 21.8 0.4 0.0 0.6 n/a 14.3 n/a 3.0 0.0 n/a 0.6 2.4 9.5 n/a 70 17
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 734.8 n/a 0.0 0.0 0.0 n/a 735 184
Copper n/a n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.6 0.0 0.0 0.0 n/a 0.1 n/a 0.0 1.0 n/a 0.0 0.0 0.0 n/a 2 1
Cystine n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 2.0 n/a 0.0 0.0 n/a n/a 2 1
Dietary Fiber n/a n/a 6.3 0.6 2.2 0.1 1.2 n/a 0.0 12.9 0.1 0.0 0.2 n/a n/a n/a 0.2 0.0 n/a 0.2 1.2 n/a n/a 25 6
Folate n/a n/a 0.0 1.0 1.5 0.1 n/a n/a 0.0 37.1 0.2 0.0 3.2 n/a 28.9 n/a 0.3 193.9 n/a 3.2 19.2 19.3 n/a 308 77
Folate, DFE n/a n/a 0.0 1.0 1.5 0.1 n/a n/a 0.0 37.1 0.2 0.0 3.2 n/a 28.9 n/a 0.3 193.9 n/a 3.2 19.2 19.3 n/a 308 77
Folate, food n/a n/a 0.0 1.0 1.5 0.1 n/a n/a 0.0 37.1 0.2 0.0 3.2 n/a 28.9 n/a 0.3 193.9 n/a 3.2 19.2 19.3 n/a 308 77
Folic acid n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Glutamic acid n/a n/a n/a 0.0 0.1 n/a 0.1 n/a 0.0 1.1 n/a 0.0 0.1 n/a 0.4 n/a 0.1 24.6 n/a 0.1 0.2 0.3 n/a 27 7
Glycine n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.1 n/a 0.0 8.3 n/a 0.0 0.0 0.1 n/a 9 2
Histidine n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 5.4 n/a 0.0 0.0 0.0 n/a 6 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a n/a 2.4 0.1 0.8 0.7 0.6 n/a 0.0 3.5 0.2 0.0 0.2 n/a 1.0 n/a 0.2 15.3 n/a 0.2 0.3 0.7 n/a 26 7
Isoleucine n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.1 n/a 0.0 8.2 n/a 0.0 0.0 0.1 n/a 9 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.4 n/a 0.0 0.0 n/a 0.1 n/a 0.0 13.2 n/a 0.0 0.1 0.1 n/a 14 4
Lysine n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.1 n/a 0.0 14.9 n/a 0.0 0.1 0.1 n/a 16 4
Magnesium n/a n/a 49.5 1.8 14.9 3.8 11.6 n/a 0.0 45.7 1.1 0.1 7.4 n/a 17.9 n/a 2.3 214.3 n/a 7.4 4.9 11.9 n/a 394 99
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a n/a 0.3 0.0 1.1 0.0 0.2 n/a n/a 2.1 0.0 0.0 0.0 n/a 0.2 n/a 0.2 0.2 n/a 0.0 0.1 0.2 n/a 5 1
Methionine n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 4.3 n/a 0.0 0.0 0.0 n/a 5 1
Monounsaturated Fat n/a n/a 2.0 0.0 0.1 0.1 0.3 n/a 11.3 2.0 0.0 0.0 0.5 n/a 0.0 n/a 0.0 89.7 n/a 0.5 0.0 0.0 n/a 106 27
Niacin n/a n/a 0.3 0.2 0.1 0.0 0.2 n/a 0.0 0.8 0.0 0.0 0.1 n/a 0.2 n/a 0.1 57.8 n/a 0.1 0.1 0.1 n/a 60 15
Pantothenic acid n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0.4 n/a 0.0 0.0 n/a 0.2 n/a 0.1 6.9 n/a 0.0 0.1 0.2 n/a 8 2
Phenylalanine n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.1 n/a 0.0 6.9 n/a 0.0 0.1 0.0 n/a 7 2
Phosphorus n/a n/a 61.4 3.2 13.7 5.2 14.6 n/a 0.0 161.4 1.5 0.0 16.6 n/a 51.0 n/a 13.8 1,612.5 n/a 16.6 18.0 34.0 n/a 2,024 506
Phytosterols n/a n/a 6.9 n/a 8.0 0.7 2.0 n/a 394.9 67.1 0.5 0.0 2.4 n/a 4.3 n/a n/a n/a n/a 2.4 n/a 2.8 n/a 492 123
Polyunsaturated Fat n/a n/a 0.3 0.1 0.1 0.0 0.1 n/a 22.3 0.5 0.0 0.0 0.2 n/a 0.0 n/a 0.0 17.5 n/a 0.2 0.0 0.0 n/a 41 10
Potassium n/a n/a 190.1 37.4 115.6 18.8 50.8 n/a 0.0 508.6 13.9 0.5 14.8 n/a 284.1 n/a 36.1 2,347.4 n/a 14.8 38.2 189.4 n/a 3,860 965
Proline n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.2 n/a 0.0 0.1 n/a 0.1 n/a 0.0 7.1 n/a 0.1 0.0 0.1 n/a 8 2
Protein n/a n/a 1.9 0.2 0.9 0.2 0.5 n/a 0.0 4.8 0.0 0.0 0.5 n/a 2.1 n/a 0.6 169.2 n/a 0.5 1.0 1.4 n/a 184 46
Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2.1 n/a 0.0 0.0 0.0 n/a 2 1
Saturated Fat n/a n/a 0.1 0.0 0.1 0.0 0.0 n/a 5.3 42.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 94.7 n/a 0.0 0.0 0.0 n/a 143 36
Selenium n/a n/a 3.9 0.1 0.4 0.1 n/a n/a 0.0 14.4 0.0 0.0 4.2 n/a 1.0 n/a 1.3 196.0 n/a 4.2 0.3 0.7 n/a 227 57
Serine n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.1 n/a 0.0 6.3 n/a 0.0 0.0 0.1 n/a 7 2
Sodium n/a n/a 5.3 1.8 1.7 1.8 2.6 n/a 0.0 28.6 0.2 2,325.5 0.3 n/a 10.2 n/a 1.5 622.6 n/a 0.3 0.2 6.8 n/a 3,009 752
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a 0 0
Sugar n/a n/a n/a 0.8 0.1 0.0 n/a n/a 0.0 8.9 0.0 0.0 0.1 n/a n/a n/a 0.1 0.0 n/a 0.1 0.1 n/a n/a 10 3
Theobromine n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 1.1 n/a 0.0 0.0 0.0 n/a 1 0
Threonine n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.1 n/a 0.0 7.2 n/a 0.0 0.0 0.1 n/a 8 2
Tocopherol, alpha n/a n/a n/a 0.1 0.1 0.0 n/a n/a 5.8 0.3 0.0 0.0 0.1 n/a n/a n/a 0.0 2.2 n/a 0.1 0.0 n/a n/a 9 2
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 0.8 0.0 n/a 0.4 n/a n/a n/a n/a n/a n/a 0.4 0.2 n/a n/a 2 1
Total Fat n/a n/a 2.7 0.1 0.3 0.2 0.4 n/a 40.8 47.8 0.1 0.0 0.7 n/a 0.1 n/a 0.0 218.9 n/a 0.7 0.0 0.1 n/a 313 78
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 2.0 n/a 0.0 0.0 0.0 n/a 2 1
Tyrosine n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.1 n/a 0.0 5.7 n/a 0.0 0.0 0.0 n/a 6 2
Valine n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.3 n/a 0.0 0.0 n/a 0.1 n/a 0.0 9.1 n/a 0.0 0.1 0.1 n/a 10 2
Vitamin A, IU n/a n/a 0.0 529.8 47.6 13.3 4.1 n/a 0.0 0.0 0.0 0.0 0.6 n/a 1,012.2 n/a 0.8 0.0 n/a 0.6 1.6 674.8 n/a 2,285 571
Vitamin A, RAE n/a n/a 0.0 26.5 2.3 0.7 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 51.0 n/a 0.0 0.0 n/a 0.0 0.1 34.0 n/a 115 29
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 25.8 n/a 0.0 0.0 n/a n/a 26 6
Vitamin B-6 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.3 n/a 0.1 1.3 n/a 0.0 0.0 0.2 n/a 2 1
Vitamin C n/a n/a 3.2 0.6 0.0 0.1 0.6 n/a 0.0 4.7 0.1 0.0 0.1 n/a 6.8 n/a 2.8 0.0 n/a 0.1 0.2 4.5 n/a 24 6
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 20.4 n/a 0.0 0.0 0.0 n/a 20 5
Water n/a n/a 1.3 0.1 1.1 0.1 0.3 n/a 0.0 67.1 0.1 0.0 0.1 n/a 67.9 n/a 5.3 626.5 n/a 0.1 0.4 45.2 n/a 816 204
Zinc n/a n/a 0.7 0.0 0.1 0.1 0.1 n/a 0.0 1.6 0.0 0.0 0.1 n/a 0.3 n/a 0.1 40.2 n/a 0.1 0.2 0.2 n/a 44 11

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