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    Nutritional Facts: Kerala Lamb Curry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 inch (1g)
    cinnamon sticks
    10 (0g)
    cloves
    3 tablespoons (15g)
    coriander seeds
    4 (2g)
    dried hot red chili peppers
    1 tablespoon (9g)
    black peppercorns
    1/2 teaspoon (1g)
    cumin seeds
    1 1/2 teaspoons (3g)
    fennel seeds
    6 (0g)
    green cardamom pods
    3 tablespoons (41g)
    vegetable oil
    5 ounces (143g)
    fresh coconut
    1/4 teaspoon (1g)
    ground turmeric
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    brown mustard seeds
    20 (0g)
    curry leaves
    3 ounces (85g)
    shallots
    1 inch (0g)
    fresh ginger
    3 cloves (9g)
    garlic
    2 1/4 lbs (1,021g)
    boneless lamb shoulder
    2 tablespoons (0g)
    white wine vinegar
    1 teaspoon (2g)
    brown mustard seeds
    1 teaspoon (4g)
    Urad Dal
    2 ounces (57g)
    shallots
    20 (0g)
    curry leaves
    Total 1 serving
    Alanine n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.1 n/a 0.0 10.2 n/a 0.0 0.0 0.1 n/a 11 3
    Alcohol n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Arginine n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.8 n/a 0.0 0.0 n/a 0.2 n/a 0.1 10.1 n/a 0.0 0.1 0.1 n/a 11 3
    Ash n/a n/a 0.9 0.1 0.4 0.1 0.2 n/a 0.0 1.4 0.0 6.0 0.1 n/a 0.7 n/a 0.1 9.1 n/a 0.1 0.1 0.5 n/a 20 5
    Aspartic acid n/a n/a n/a 0.0 0.1 n/a 0.1 n/a 0.0 0.5 n/a 0.0 0.0 n/a 0.2 n/a 0.0 14.9 n/a 0.0 0.1 0.1 n/a 16 4
    Caffeine n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium n/a n/a 106.4 0.9 38.5 9.8 35.9 n/a 0.0 20.0 1.0 1.4 5.3 n/a 31.5 n/a 16.3 163.3 n/a 5.3 2.2 21.0 n/a 459 115
    Calories n/a n/a 44.7 6.5 21.8 3.9 10.4 n/a 360.7 505.7 1.9 0.0 10.2 n/a 61.2 n/a 13.4 2,694.4 n/a 10.2 14.1 40.8 n/a 3,800 950
    Calories (kj) n/a n/a 186.8 27.1 91.4 16.5 43.3 n/a 1,509.2 2,115.7 8.1 0.0 42.5 n/a 256.9 n/a 56.1 11,277.6 n/a 42.5 59.1 171.2 n/a 15,904 3,976
    Carbohydrates n/a n/a 8.2 1.4 5.6 0.5 1.6 n/a 0.0 21.8 0.4 0.0 0.6 n/a 14.3 n/a 3.0 0.0 n/a 0.6 2.4 9.5 n/a 70 17
    Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 734.8 n/a 0.0 0.0 0.0 n/a 735 184
    Copper n/a n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.6 0.0 0.0 0.0 n/a 0.1 n/a 0.0 1.0 n/a 0.0 0.0 0.0 n/a 2 1
    Cystine n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 2.0 n/a 0.0 0.0 n/a n/a 2 1
    Dietary Fiber n/a n/a 6.3 0.6 2.2 0.1 1.2 n/a 0.0 12.9 0.1 0.0 0.2 n/a n/a n/a 0.2 0.0 n/a 0.2 1.2 n/a n/a 25 6
    Folate n/a n/a 0.0 1.0 1.5 0.1 n/a n/a 0.0 37.1 0.2 0.0 3.2 n/a 28.9 n/a 0.3 193.9 n/a 3.2 19.2 19.3 n/a 308 77
    Folate, DFE n/a n/a 0.0 1.0 1.5 0.1 n/a n/a 0.0 37.1 0.2 0.0 3.2 n/a 28.9 n/a 0.3 193.9 n/a 3.2 19.2 19.3 n/a 308 77
    Folate, food n/a n/a 0.0 1.0 1.5 0.1 n/a n/a 0.0 37.1 0.2 0.0 3.2 n/a 28.9 n/a 0.3 193.9 n/a 3.2 19.2 19.3 n/a 308 77
    Folic acid n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0 0
    Glutamic acid n/a n/a n/a 0.0 0.1 n/a 0.1 n/a 0.0 1.1 n/a 0.0 0.1 n/a 0.4 n/a 0.1 24.6 n/a 0.1 0.2 0.3 n/a 27 7
    Glycine n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.1 n/a 0.0 8.3 n/a 0.0 0.0 0.1 n/a 9 2
    Histidine n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 5.4 n/a 0.0 0.0 0.0 n/a 6 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron n/a n/a 2.4 0.1 0.8 0.7 0.6 n/a 0.0 3.5 0.2 0.0 0.2 n/a 1.0 n/a 0.2 15.3 n/a 0.2 0.3 0.7 n/a 26 7
    Isoleucine n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.1 n/a 0.0 8.2 n/a 0.0 0.0 0.1 n/a 9 2
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.4 n/a 0.0 0.0 n/a 0.1 n/a 0.0 13.2 n/a 0.0 0.1 0.1 n/a 14 4
    Lysine n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.1 n/a 0.0 14.9 n/a 0.0 0.1 0.1 n/a 16 4
    Magnesium n/a n/a 49.5 1.8 14.9 3.8 11.6 n/a 0.0 45.7 1.1 0.1 7.4 n/a 17.9 n/a 2.3 214.3 n/a 7.4 4.9 11.9 n/a 394 99
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese n/a n/a 0.3 0.0 1.1 0.0 0.2 n/a n/a 2.1 0.0 0.0 0.0 n/a 0.2 n/a 0.2 0.2 n/a 0.0 0.1 0.2 n/a 5 1
    Methionine n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 4.3 n/a 0.0 0.0 0.0 n/a 5 1
    Monounsaturated Fat n/a n/a 2.0 0.0 0.1 0.1 0.3 n/a 11.3 2.0 0.0 0.0 0.5 n/a 0.0 n/a 0.0 89.7 n/a 0.5 0.0 0.0 n/a 106 27
    Niacin n/a n/a 0.3 0.2 0.1 0.0 0.2 n/a 0.0 0.8 0.0 0.0 0.1 n/a 0.2 n/a 0.1 57.8 n/a 0.1 0.1 0.1 n/a 60 15
    Pantothenic acid n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0.4 n/a 0.0 0.0 n/a 0.2 n/a 0.1 6.9 n/a 0.0 0.1 0.2 n/a 8 2
    Phenylalanine n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.1 n/a 0.0 6.9 n/a 0.0 0.1 0.0 n/a 7 2
    Phosphorus n/a n/a 61.4 3.2 13.7 5.2 14.6 n/a 0.0 161.4 1.5 0.0 16.6 n/a 51.0 n/a 13.8 1,612.5 n/a 16.6 18.0 34.0 n/a 2,024 506
    Phytosterols n/a n/a 6.9 n/a 8.0 0.7 2.0 n/a 394.9 67.1 0.5 0.0 2.4 n/a 4.3 n/a n/a n/a n/a 2.4 n/a 2.8 n/a 492 123
    Polyunsaturated Fat n/a n/a 0.3 0.1 0.1 0.0 0.1 n/a 22.3 0.5 0.0 0.0 0.2 n/a 0.0 n/a 0.0 17.5 n/a 0.2 0.0 0.0 n/a 41 10
    Potassium n/a n/a 190.1 37.4 115.6 18.8 50.8 n/a 0.0 508.6 13.9 0.5 14.8 n/a 284.1 n/a 36.1 2,347.4 n/a 14.8 38.2 189.4 n/a 3,860 965
    Proline n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.2 n/a 0.0 0.1 n/a 0.1 n/a 0.0 7.1 n/a 0.1 0.0 0.1 n/a 8 2
    Protein n/a n/a 1.9 0.2 0.9 0.2 0.5 n/a 0.0 4.8 0.0 0.0 0.5 n/a 2.1 n/a 0.6 169.2 n/a 0.5 1.0 1.4 n/a 184 46
    Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Riboflavin n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2.1 n/a 0.0 0.0 0.0 n/a 2 1
    Saturated Fat n/a n/a 0.1 0.0 0.1 0.0 0.0 n/a 5.3 42.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 94.7 n/a 0.0 0.0 0.0 n/a 143 36
    Selenium n/a n/a 3.9 0.1 0.4 0.1 n/a n/a 0.0 14.4 0.0 0.0 4.2 n/a 1.0 n/a 1.3 196.0 n/a 4.2 0.3 0.7 n/a 227 57
    Serine n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.1 n/a 0.0 6.3 n/a 0.0 0.0 0.1 n/a 7 2
    Sodium n/a n/a 5.3 1.8 1.7 1.8 2.6 n/a 0.0 28.6 0.2 2,325.5 0.3 n/a 10.2 n/a 1.5 622.6 n/a 0.3 0.2 6.8 n/a 3,009 752
    Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a 0 0
    Sugar n/a n/a n/a 0.8 0.1 0.0 n/a n/a 0.0 8.9 0.0 0.0 0.1 n/a n/a n/a 0.1 0.0 n/a 0.1 0.1 n/a n/a 10 3
    Theobromine n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 1.1 n/a 0.0 0.0 0.0 n/a 1 0
    Threonine n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.1 n/a 0.0 7.2 n/a 0.0 0.0 0.1 n/a 8 2
    Tocopherol, alpha n/a n/a n/a 0.1 0.1 0.0 n/a n/a 5.8 0.3 0.0 0.0 0.1 n/a n/a n/a 0.0 2.2 n/a 0.1 0.0 n/a n/a 9 2
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 0.8 0.0 n/a 0.4 n/a n/a n/a n/a n/a n/a 0.4 0.2 n/a n/a 2 1
    Total Fat n/a n/a 2.7 0.1 0.3 0.2 0.4 n/a 40.8 47.8 0.1 0.0 0.7 n/a 0.1 n/a 0.0 218.9 n/a 0.7 0.0 0.1 n/a 313 78
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 2.0 n/a 0.0 0.0 0.0 n/a 2 1
    Tyrosine n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.1 n/a 0.0 5.7 n/a 0.0 0.0 0.0 n/a 6 2
    Valine n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.3 n/a 0.0 0.0 n/a 0.1 n/a 0.0 9.1 n/a 0.0 0.1 0.1 n/a 10 2
    Vitamin A, IU n/a n/a 0.0 529.8 47.6 13.3 4.1 n/a 0.0 0.0 0.0 0.0 0.6 n/a 1,012.2 n/a 0.8 0.0 n/a 0.6 1.6 674.8 n/a 2,285 571
    Vitamin A, RAE n/a n/a 0.0 26.5 2.3 0.7 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 51.0 n/a 0.0 0.0 n/a 0.0 0.1 34.0 n/a 115 29
    Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 25.8 n/a 0.0 0.0 n/a n/a 26 6
    Vitamin B-6 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.3 n/a 0.1 1.3 n/a 0.0 0.0 0.2 n/a 2 1
    Vitamin C n/a n/a 3.2 0.6 0.0 0.1 0.6 n/a 0.0 4.7 0.1 0.0 0.1 n/a 6.8 n/a 2.8 0.0 n/a 0.1 0.2 4.5 n/a 24 6
    Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 20.4 n/a 0.0 0.0 0.0 n/a 20 5
    Water n/a n/a 1.3 0.1 1.1 0.1 0.3 n/a 0.0 67.1 0.1 0.0 0.1 n/a 67.9 n/a 5.3 626.5 n/a 0.1 0.4 45.2 n/a 816 204
    Zinc n/a n/a 0.7 0.0 0.1 0.1 0.1 n/a 0.0 1.6 0.0 0.0 0.1 n/a 0.3 n/a 0.1 40.2 n/a 0.1 0.2 0.2 n/a 44 11

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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