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    Nutritional Facts: Pumpkin Pie Squares

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (94g)
    all-purpose flour
    3/4 cup (61g)
    oatmeal
    1/2 cup (59g)
    walnuts
    1/2 cup (114g)
    unsalted butter
    3 1/2 ounces (0g)
    butterscotch pudding mix
    2 large (100g)
    eggs
    1 cup (85g)
    flaked coconut
    1 teaspoon (2g)
    pumpkin pie spice
    15 ounces (425g)
    pumpkin
    14 ounces (397g)
    sweetened condensed milk
    1 to taste (0g)
    whipped cream
    1 to taste (0g)
    cinnamon
    Total 1 serving
    Alanine (g) 0.3 0.3 0.4 0.0 n/a 0.7 0.1 n/a 0.1 1.1 n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.4 0.5 1.3 0.0 n/a 0.8 0.5 n/a 0.2 1.1 n/a n/a 5 0
    Ash (g) 0.4 1.1 1.0 0.0 n/a 1.1 1.3 0.1 3.4 7.3 n/a n/a 16 1
    Aspartic acid (g) 0.4 0.7 1.1 0.1 n/a 1.3 0.3 n/a 0.4 2.4 n/a n/a 7 1
    Beta-sitosterol n/a n/a 37.4 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 42 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 14.1 31.6 57.3 27.2 n/a 56.0 9.4 11.6 89.3 1,127.3 n/a n/a 1,424 119
    Calories 341.3 230.2 382.6 813.8 n/a 143.0 387.6 5.8 110.6 1,274.1 n/a n/a 3,689 307
    Calories (kj) 1,427.8 963.5 1,601.7 3,403.9 n/a 599.0 1,621.8 24.3 463.6 5,326.8 n/a n/a 15,432 1,286
    Campesterol n/a n/a 4.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 0
    Carbohydrates (g) 71.5 41.1 8.0 0.1 n/a 0.7 44.1 1.2 27.6 215.9 n/a n/a 410 34
    Cholesterol (mg) 0.0 0.0 0.0 244.0 n/a 372.0 0.0 0.0 0.0 135.0 n/a n/a 751 63
    Copper (mg) 0.1 0.2 0.9 0.0 n/a 0.1 0.3 0.0 0.5 0.1 n/a n/a 2 0
    Cystine (g) 0.2 0.3 0.1 0.0 n/a 0.3 0.0 n/a 0.0 0.3 n/a n/a 1 0
    Dietary Fiber (g) 2.5 6.1 3.9 0.0 n/a 0.0 8.4 0.3 2.1 0.0 n/a n/a 23 2
    Folate (mcg) 24.4 19.4 57.3 3.4 n/a 47.0 2.6 0.9 68.0 43.7 n/a n/a 267 22
    Folate, DFE (mcg) 24.4 19.4 57.3 3.4 n/a 47.0 2.6 0.9 68.0 43.7 n/a n/a 267 22
    Folate, food (mcg) 24.4 19.4 57.3 3.4 n/a 47.0 2.6 0.9 68.0 43.7 n/a n/a 267 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 0.0 n/a n/a 0.4 0.5 n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 3.3 1.7 1.6 0.2 n/a 1.7 0.7 n/a 0.8 6.6 n/a n/a 17 1
    Glycine (g) 0.3 0.4 0.5 0.0 n/a 0.4 0.1 n/a 0.1 0.7 n/a n/a 3 0
    Histidine (g) 0.2 0.2 0.2 0.0 n/a 0.3 0.1 n/a 0.1 0.8 n/a n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.1 2.6 1.7 0.0 n/a 1.8 1.3 0.3 3.4 0.8 n/a n/a 13 1
    Isoleucine (g) 0.3 0.3 0.4 0.1 n/a 0.7 0.1 n/a 0.1 1.9 n/a n/a 4 0
    Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.7 0.6 0.7 0.1 n/a 1.1 0.2 n/a 0.2 3.1 n/a n/a 7 1
    Lysine (g) 0.2 0.4 0.2 0.1 n/a 0.9 0.1 n/a 0.2 2.5 n/a n/a 5 0
    Magnesium (mg) 20.6 83.8 92.4 2.3 n/a 12.0 43.4 2.3 51.0 103.2 n/a n/a 411 34
    Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.6 2.2 2.0 0.0 n/a 0.0 0.8 0.3 0.5 0.0 n/a n/a 7 1
    Methionine (g) 0.2 0.1 0.1 0.0 n/a 0.4 0.1 n/a 0.0 0.8 n/a n/a 2 0
    Monounsaturated Fat (g) 0.1 1.2 5.2 23.9 n/a 3.7 1.2 0.0 0.1 9.6 n/a n/a 45 4
    Niacin (mg) 1.2 0.7 0.7 0.0 n/a 0.1 0.6 0.0 2.6 0.8 n/a n/a 7 1
    Pantothenic acid (mg) 0.4 0.7 0.3 0.1 n/a 1.5 0.1 n/a 1.3 3.0 n/a n/a 7 1
    Phenylalanine (g) 0.5 0.4 0.4 0.0 n/a 0.7 0.1 n/a 0.1 1.5 n/a n/a 4 0
    Phosphorus (mg) 101.3 249.1 202.4 27.2 n/a 198.0 85.0 2.0 187.1 1,004.2 n/a n/a 2,056 171
    Phytosterols n/a n/a 42.1 n/a n/a n/a n/a 1.2 51.0 n/a n/a n/a 94 8
    Polyunsaturated Fat (g) 0.4 1.4 27.6 3.5 n/a 1.9 0.2 0.0 0.0 1.3 n/a n/a 36 3
    Potassium (mg) 100.3 219.9 258.0 27.2 n/a 138.0 306.9 11.3 1,446.0 1,472.6 n/a n/a 3,980 332
    Proline (g) 1.1 0.3 0.4 0.1 n/a 0.5 0.1 n/a 0.1 3.0 n/a n/a 6 0
    Protein (g) 9.7 8.0 8.9 1.0 n/a 12.6 2.7 0.1 4.3 31.4 n/a n/a 79 7
    Retinol (mcg) 0.0 0.0 0.0 761.6 n/a 160.0 0.0 0.0 0.0 289.8 n/a n/a 1,211 101
    Riboflavin (mg) 0.0 0.1 0.1 0.0 n/a 0.5 0.0 0.0 0.5 1.7 n/a n/a 3 0
    Saturated Fat (g) 0.1 0.7 3.6 58.3 n/a 3.1 22.4 0.1 0.2 21.8 n/a n/a 110 9
    Selenium (mcg) 31.8 17.6 2.9 1.1 n/a 30.7 13.7 0.2 1.3 58.7 n/a n/a 158 13
    Serine (g) 0.5 0.4 0.5 0.1 n/a 1.0 0.2 n/a 0.2 1.7 n/a n/a 5 0
    Sodium (mg) 1.9 3.6 1.2 12.5 n/a 142.0 242.3 0.9 4.3 504.1 n/a n/a 913 76
    Starch n/a 35.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 35 3
    Stigmasterol n/a n/a 0.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a 0.6 1.4 n/a n/a 0.0 30.8 n/a n/a n/a n/a n/a 33 3
    Sugar (g) 0.3 0.6 1.5 0.1 n/a 0.4 31.2 0.1 5.8 215.9 n/a n/a 256 21
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.3 0.2 0.0 n/a 0.0 0.0 0.0 0.2 0.4 n/a n/a 1 0
    Threonine (g) 0.3 0.2 0.3 0.0 n/a 0.6 0.1 n/a 0.1 1.4 n/a n/a 3 0
    Tocopherol, alpha (mg) 0.1 0.3 0.4 2.6 n/a 1.1 0.0 0.0 4.5 0.6 n/a n/a 10 1
    Tocopherol, beta n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 1.1 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 1 0
    Tocopherol, gamma n/a 0.1 12.2 0.0 n/a 0.5 0.0 n/a n/a n/a n/a n/a 13 1
    Total Fat (g) 0.9 4.0 38.1 92.1 n/a 9.5 23.8 0.2 0.4 34.5 n/a n/a 204 17
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 0.1 0.0 n/a 0.2 0.0 n/a 0.1 0.4 n/a n/a 1 0
    Tyrosine (g) 0.3 0.2 0.2 0.0 n/a 0.5 0.0 n/a 0.2 1.5 n/a n/a 3 0
    Valine (g) 0.4 0.4 0.4 0.1 n/a 0.9 0.1 n/a 0.1 2.1 n/a n/a 5 0
    Vitamin A, IU (IU) 0.0 0.0 11.7 2,836.4 n/a 540.0 0.0 4.4 31,402.7 1,059.8 n/a n/a 35,855 2,988
    Vitamin A, RAE (mcg) 0.0 0.0 0.6 776.3 n/a 160.0 0.0 0.2 1,569.3 293.7 n/a n/a 2,800 233
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 n/a 0.9 0.0 0.0 0.0 1.7 n/a n/a 3 0
    Vitamin B-6 (mg) 0.0 0.1 0.3 0.0 n/a 0.2 0.0 0.0 0.3 0.2 n/a n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.8 0.0 n/a 0.0 0.0 0.4 38.3 10.3 n/a n/a 50 4
    Vitamin D (IU) 0.0 0.0 0.0 68.1 n/a 82.0 0.0 0.0 0.0 23.8 n/a n/a 174 14
    Water (g) 11.2 6.6 2.4 20.4 n/a 76.2 13.1 0.1 389.6 107.8 n/a n/a 627 52
    Zinc (mg) 0.7 2.2 1.8 0.1 n/a 1.3 0.6 0.0 1.4 3.7 n/a n/a 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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