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Nutritional Facts: Pumpkin Pie Squares

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (94g)
all-purpose flour
3/4 cup (61g)
oatmeal
1/2 cup (59g)
walnuts
1/2 cup (114g)
unsalted butter
3 1/2 ounces (0g)
butterscotch pudding mix
2 large (100g)
eggs
1 cup (85g)
flaked coconut
1 teaspoon (2g)
pumpkin pie spice
15 ounces (425g)
pumpkin
14 ounces (397g)
sweetened condensed milk
1 to taste (0g)
whipped cream
1 to taste (0g)
cinnamon
Total 1 serving
Alanine (g) 0.3 0.3 0.4 0.0 n/a 0.7 0.1 n/a 0.1 1.1 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.4 0.5 1.3 0.0 n/a 0.8 0.5 n/a 0.2 1.1 n/a n/a 5 0
Ash (g) 0.4 1.1 1.0 0.0 n/a 1.1 1.3 0.1 3.4 7.3 n/a n/a 16 1
Aspartic acid (g) 0.4 0.7 1.1 0.1 n/a 1.3 0.3 n/a 0.4 2.4 n/a n/a 7 1
Beta-sitosterol n/a n/a 37.4 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 42 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 14.1 31.6 57.3 27.2 n/a 56.0 9.4 11.6 89.3 1,127.3 n/a n/a 1,424 119
Calories 341.3 230.2 382.6 813.8 n/a 143.0 387.6 5.8 110.6 1,274.1 n/a n/a 3,689 307
Calories (kj) 1,427.8 963.5 1,601.7 3,403.9 n/a 599.0 1,621.8 24.3 463.6 5,326.8 n/a n/a 15,432 1,286
Campesterol n/a n/a 4.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Carbohydrates (g) 71.5 41.1 8.0 0.1 n/a 0.7 44.1 1.2 27.6 215.9 n/a n/a 410 34
Cholesterol (mg) 0.0 0.0 0.0 244.0 n/a 372.0 0.0 0.0 0.0 135.0 n/a n/a 751 63
Copper (mg) 0.1 0.2 0.9 0.0 n/a 0.1 0.3 0.0 0.5 0.1 n/a n/a 2 0
Cystine (g) 0.2 0.3 0.1 0.0 n/a 0.3 0.0 n/a 0.0 0.3 n/a n/a 1 0
Dietary Fiber (g) 2.5 6.1 3.9 0.0 n/a 0.0 8.4 0.3 2.1 0.0 n/a n/a 23 2
Folate (mcg) 24.4 19.4 57.3 3.4 n/a 47.0 2.6 0.9 68.0 43.7 n/a n/a 267 22
Folate, DFE (mcg) 24.4 19.4 57.3 3.4 n/a 47.0 2.6 0.9 68.0 43.7 n/a n/a 267 22
Folate, food (mcg) 24.4 19.4 57.3 3.4 n/a 47.0 2.6 0.9 68.0 43.7 n/a n/a 267 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a 0.4 0.5 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 3.3 1.7 1.6 0.2 n/a 1.7 0.7 n/a 0.8 6.6 n/a n/a 17 1
Glycine (g) 0.3 0.4 0.5 0.0 n/a 0.4 0.1 n/a 0.1 0.7 n/a n/a 3 0
Histidine (g) 0.2 0.2 0.2 0.0 n/a 0.3 0.1 n/a 0.1 0.8 n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.1 2.6 1.7 0.0 n/a 1.8 1.3 0.3 3.4 0.8 n/a n/a 13 1
Isoleucine (g) 0.3 0.3 0.4 0.1 n/a 0.7 0.1 n/a 0.1 1.9 n/a n/a 4 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.7 0.6 0.7 0.1 n/a 1.1 0.2 n/a 0.2 3.1 n/a n/a 7 1
Lysine (g) 0.2 0.4 0.2 0.1 n/a 0.9 0.1 n/a 0.2 2.5 n/a n/a 5 0
Magnesium (mg) 20.6 83.8 92.4 2.3 n/a 12.0 43.4 2.3 51.0 103.2 n/a n/a 411 34
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.6 2.2 2.0 0.0 n/a 0.0 0.8 0.3 0.5 0.0 n/a n/a 7 1
Methionine (g) 0.2 0.1 0.1 0.0 n/a 0.4 0.1 n/a 0.0 0.8 n/a n/a 2 0
Monounsaturated Fat (g) 0.1 1.2 5.2 23.9 n/a 3.7 1.2 0.0 0.1 9.6 n/a n/a 45 4
Niacin (mg) 1.2 0.7 0.7 0.0 n/a 0.1 0.6 0.0 2.6 0.8 n/a n/a 7 1
Pantothenic acid (mg) 0.4 0.7 0.3 0.1 n/a 1.5 0.1 n/a 1.3 3.0 n/a n/a 7 1
Phenylalanine (g) 0.5 0.4 0.4 0.0 n/a 0.7 0.1 n/a 0.1 1.5 n/a n/a 4 0
Phosphorus (mg) 101.3 249.1 202.4 27.2 n/a 198.0 85.0 2.0 187.1 1,004.2 n/a n/a 2,056 171
Phytosterols n/a n/a 42.1 n/a n/a n/a n/a 1.2 51.0 n/a n/a n/a 94 8
Polyunsaturated Fat (g) 0.4 1.4 27.6 3.5 n/a 1.9 0.2 0.0 0.0 1.3 n/a n/a 36 3
Potassium (mg) 100.3 219.9 258.0 27.2 n/a 138.0 306.9 11.3 1,446.0 1,472.6 n/a n/a 3,980 332
Proline (g) 1.1 0.3 0.4 0.1 n/a 0.5 0.1 n/a 0.1 3.0 n/a n/a 6 0
Protein (g) 9.7 8.0 8.9 1.0 n/a 12.6 2.7 0.1 4.3 31.4 n/a n/a 79 7
Retinol (mcg) 0.0 0.0 0.0 761.6 n/a 160.0 0.0 0.0 0.0 289.8 n/a n/a 1,211 101
Riboflavin (mg) 0.0 0.1 0.1 0.0 n/a 0.5 0.0 0.0 0.5 1.7 n/a n/a 3 0
Saturated Fat (g) 0.1 0.7 3.6 58.3 n/a 3.1 22.4 0.1 0.2 21.8 n/a n/a 110 9
Selenium (mcg) 31.8 17.6 2.9 1.1 n/a 30.7 13.7 0.2 1.3 58.7 n/a n/a 158 13
Serine (g) 0.5 0.4 0.5 0.1 n/a 1.0 0.2 n/a 0.2 1.7 n/a n/a 5 0
Sodium (mg) 1.9 3.6 1.2 12.5 n/a 142.0 242.3 0.9 4.3 504.1 n/a n/a 913 76
Starch n/a 35.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 35 3
Stigmasterol n/a n/a 0.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.6 1.4 n/a n/a 0.0 30.8 n/a n/a n/a n/a n/a 33 3
Sugar (g) 0.3 0.6 1.5 0.1 n/a 0.4 31.2 0.1 5.8 215.9 n/a n/a 256 21
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.3 0.2 0.0 n/a 0.0 0.0 0.0 0.2 0.4 n/a n/a 1 0
Threonine (g) 0.3 0.2 0.3 0.0 n/a 0.6 0.1 n/a 0.1 1.4 n/a n/a 3 0
Tocopherol, alpha (mg) 0.1 0.3 0.4 2.6 n/a 1.1 0.0 0.0 4.5 0.6 n/a n/a 10 1
Tocopherol, beta n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 1.1 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma n/a 0.1 12.2 0.0 n/a 0.5 0.0 n/a n/a n/a n/a n/a 13 1
Total Fat (g) 0.9 4.0 38.1 92.1 n/a 9.5 23.8 0.2 0.4 34.5 n/a n/a 204 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.1 0.0 n/a 0.2 0.0 n/a 0.1 0.4 n/a n/a 1 0
Tyrosine (g) 0.3 0.2 0.2 0.0 n/a 0.5 0.0 n/a 0.2 1.5 n/a n/a 3 0
Valine (g) 0.4 0.4 0.4 0.1 n/a 0.9 0.1 n/a 0.1 2.1 n/a n/a 5 0
Vitamin A, IU (IU) 0.0 0.0 11.7 2,836.4 n/a 540.0 0.0 4.4 31,402.7 1,059.8 n/a n/a 35,855 2,988
Vitamin A, RAE (mcg) 0.0 0.0 0.6 776.3 n/a 160.0 0.0 0.2 1,569.3 293.7 n/a n/a 2,800 233
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 n/a 0.9 0.0 0.0 0.0 1.7 n/a n/a 3 0
Vitamin B-6 (mg) 0.0 0.1 0.3 0.0 n/a 0.2 0.0 0.0 0.3 0.2 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.8 0.0 n/a 0.0 0.0 0.4 38.3 10.3 n/a n/a 50 4
Vitamin D (IU) 0.0 0.0 0.0 68.1 n/a 82.0 0.0 0.0 0.0 23.8 n/a n/a 174 14
Water (g) 11.2 6.6 2.4 20.4 n/a 76.2 13.1 0.1 389.6 107.8 n/a n/a 627 52
Zinc (mg) 0.7 2.2 1.8 0.1 n/a 1.3 0.6 0.0 1.4 3.7 n/a n/a 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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