Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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12 ounces (341g) seasoned stuffing mix |
2 tablespoons (28g) margarine |
2 cups (488g) chicken broth |
3 cups (420g) cooked chicken |
1/2 cup (80g) onions |
1/4 cup (12g) chives |
1/2 cup (51g) celery |
1/2 cup (120g) light mayonnaise |
3/4 teaspoon (5g) salt |
2 (100g) eggs |
1 1/2 cups (366g) milk |
10 3/4 ounces (304g) condensed cream of mushroom soup |
1/2 cup (57g) mild cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 1.3 | 0.0 | n/a | 5.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.4 | 0.2 | 0.4 | 9 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.6 | 0.0 | n/a | 6.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.4 | 0.2 | 0.5 | 10 | 1 |
| Ash (g) | 17.7 | 0.6 | 5.0 | 4.0 | 0.3 | 0.1 | 0.4 | 2.5 | 4.5 | 1.1 | 2.6 | 5.9 | 2.2 | 47 | 6 |
| Aspartic acid (g) | 1.9 | 0.0 | n/a | 9.4 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 1.3 | 0.9 | 0.3 | 0.9 | 15 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 330.6 | 8.5 | 19.5 | 50.4 | 18.4 | 11.0 | 20.2 | 7.2 | 1.1 | 56.0 | 435.5 | 36.5 | 407.4 | 1,402 | 175 |
| Calories | 1,315.5 | 202.8 | 78.1 | 701.4 | 32.0 | 3.6 | 8.1 | 400.8 | 0.0 | 143.0 | 234.2 | 258.8 | 227.7 | 3,606 | 451 |
| Calories (kj) | 5,503.9 | 848.0 | 327.0 | 2,935.8 | 132.8 | 15.1 | 33.8 | 1,676.4 | 0.0 | 599.0 | 980.9 | 1,080.7 | 951.5 | 15,085 | 1,886 |
| Carbohydrates (g) | 259.7 | 0.3 | 1.9 | 0.0 | 7.5 | 0.5 | 1.5 | 10.2 | 0.0 | 0.7 | 17.0 | 20.5 | 0.7 | 320 | 40 |
| Cholesterol (mg) | 3.4 | 0.0 | 0.0 | 315.0 | 0.0 | 0.0 | 0.0 | 42.0 | 0.0 | 372.0 | 51.2 | 0.0 | 59.3 | 843 | 105 |
| Copper (mg) | 0.8 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Cystine (g) | 0.8 | 0.0 | n/a | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 3 | 0 |
| Dietary Fiber (g) | 10.9 | 0.0 | 0.0 | 0.0 | 1.4 | 0.3 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Folate (mcg) | 572.5 | 0.3 | 9.8 | 21.0 | 15.2 | 12.6 | 18.2 | n/a | 0.0 | 47.0 | 18.3 | 6.1 | 10.2 | 731 | 91 |
| Folate, DFE (mcg) | 766.8 | 0.3 | 9.8 | 21.0 | 15.2 | 12.6 | 18.2 | n/a | 0.0 | 47.0 | 18.3 | 6.1 | 10.2 | 925 | 116 |
| Folate, food (mcg) | 293.1 | 0.3 | 9.8 | 21.0 | 15.2 | 12.6 | 18.2 | n/a | 0.0 | 47.0 | 18.3 | 6.1 | 10.2 | 452 | 56 |
| Folic acid (mcg) | 279.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 279 | 35 |
| Fructose | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.6 | n/a | 0.3 | n/a | n/a | 0.4 | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 11.9 | 0.1 | n/a | 15.7 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 1.7 | 2.5 | 1.1 | 3.4 | 37 | 5 |
| Glycine (g) | 1.4 | 0.0 | n/a | 5.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 0.2 | 0.2 | 8 | 1 |
| Histidine (g) | 0.9 | 0.0 | n/a | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.1 | 0.5 | 5 | 1 |
| Iron (mg) | 13.0 | 0.0 | 1.0 | 5.1 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 1.8 | 0.2 | 3.4 | 0.4 | 26 | 3 |
| Isoleucine (g) | 1.4 | 0.0 | n/a | 5.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.7 | 0.2 | 0.9 | 9 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Leucine (g) | 2.6 | 0.0 | n/a | 7.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 1.2 | 0.4 | 1.3 | 15 | 2 |
| Lysine (g) | 1.1 | 0.0 | n/a | 8.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 1.0 | 0.3 | 1.2 | 13 | 2 |
| Magnesium (mg) | 136.3 | 0.8 | 4.9 | 88.2 | 8.0 | 5.0 | 5.6 | n/a | 0.0 | 12.0 | 47.6 | 12.2 | 15.8 | 336 | 42 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Manganese (mg) | 2.0 | n/a | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 0 |
| Methionine (g) | 0.7 | 0.0 | n/a | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 0.1 | 0.4 | 5 | 1 |
| Monounsaturated Fat (g) | 5.1 | 11.1 | 1.2 | 10.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.7 | 3.9 | 3.4 | 5.3 | 44 | 6 |
| Niacin (mg) | 19.7 | 0.0 | 6.7 | 33.1 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.3 | 1.3 | 0.0 | 62 | 8 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.1 | 4.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 1.5 | 1.1 | 0.7 | 0.2 | 9 | 1 |
| Phenylalanine (g) | 1.9 | 0.0 | n/a | 4.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.6 | 0.2 | 0.7 | 8 | 1 |
| Phosphorus (mg) | 480.5 | 6.5 | 146.4 | 806.4 | 23.2 | 7.0 | 12.1 | 69.6 | 0.0 | 198.0 | 340.4 | 79.1 | 289.3 | 2,459 | 307 |
| Phytosterols | n/a | 41.2 | n/a | n/a | 12.0 | 1.1 | 3.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 57 | 7 |
| Polyunsaturated Fat (g) | 2.4 | 5.9 | 0.5 | 6.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 0.5 | 4.4 | 0.5 | 23 | 3 |
| Potassium (mg) | 838.4 | 11.8 | 419.7 | 961.8 | 116.8 | 35.5 | 131.3 | 62.4 | 0.4 | 138.0 | 552.7 | 188.7 | 55.4 | 3,513 | 439 |
| Proline (g) | 4.1 | 0.0 | n/a | 4.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 1.2 | 0.4 | 1.6 | 12 | 2 |
| Protein (g) | 37.5 | 0.3 | 9.9 | 105.0 | 0.9 | 0.4 | 0.3 | 0.7 | 0.0 | 12.6 | 12.0 | 4.9 | 14.1 | 199 | 25 |
| Retinol (mcg) | 0.0 | 216.6 | 0.0 | 50.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 160.0 | 113.5 | 24.4 | 145.8 | 711 | 89 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.6 | 0.1 | 0.2 | 4 | 0 |
| Saturated Fat (g) | 2.9 | 4.7 | 0.8 | 7.6 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 3.1 | 8.3 | 4.2 | 11.9 | 50 | 6 |
| Selenium (mcg) | 163.6 | 0.0 | 0.0 | 103.3 | 0.4 | 0.1 | 0.2 | n/a | 0.0 | 30.7 | 7.3 | 7.3 | 7.9 | 321 | 40 |
| Serine (g) | 1.9 | 0.0 | n/a | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.7 | 0.2 | 0.8 | 8 | 1 |
| Sodium (mg) | 4,788.2 | 265.9 | 1,493.3 | 315.0 | 3.2 | 0.4 | 40.4 | 956.4 | 1,744.1 | 142.0 | 179.3 | 2,137.0 | 350.9 | 12,416 | 1,552 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Sugar (g) | 28.2 | 0.0 | 1.4 | n/a | 3.4 | 0.2 | 0.9 | 5.0 | 0.0 | 0.4 | n/a | 4.4 | 0.3 | 44 | 6 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Threonine (g) | 1.1 | 0.0 | n/a | 4.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.5 | 0.2 | 0.5 | 7 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.1 | n/a | 2.5 | 0.2 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 11.6 | 22.7 | 2.8 | 27.8 | 0.1 | 0.1 | 0.1 | 39.5 | 0.0 | 9.5 | 13.4 | 17.9 | 18.7 | 164 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | 2 | 0 |
| Tyrosine (g) | 1.2 | 0.0 | n/a | 3.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.6 | 0.2 | 0.7 | 7 | 1 |
| Valine (g) | 1.6 | 0.0 | n/a | 5.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.8 | 0.3 | 0.9 | 10 | 1 |
| Vitamin A, IU (IU) | 6.8 | 1,008.7 | 0.0 | 172.2 | 1.6 | 522.4 | 226.7 | 222.0 | 0.0 | 540.0 | 505.1 | 88.3 | 566.1 | 3,860 | 482 |
| Vitamin A, RAE (mcg) | 0.0 | 231.0 | 0.0 | 50.4 | 0.0 | 26.2 | 11.1 | n/a | 0.0 | 160.0 | 120.8 | 24.4 | 149.7 | 773 | 97 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.5 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 1.3 | 0.0 | 0.5 | 4 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 5.9 | 7.0 | 1.6 | 0.4 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 20 | 3 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 82.0 | n/a | 0.0 | 13.6 | 96 | 12 |
| Water (g) | 14.3 | 4.4 | 468.2 | 283.1 | 71.3 | 10.9 | 48.2 | 66.5 | 0.0 | 76.2 | 320.9 | 255.3 | 20.8 | 1,640 | 205 |
| Zinc (mg) | 3.2 | 0.0 | 0.5 | 6.4 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 1.3 | 1.4 | 0.6 | 1.8 | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.