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    Nutritional Facts: Singapore Mai Fun

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 ounces (170g)
    rice noodles
    1/2 cup (0g)
    reduced-sodium fat-free chicken broth
    3 tablespoons (48g)
    low sodium soy sauce
    1 teaspoon (4g)
    sugar
    1/2 teaspoon (3g)
    salt
    1 to taste (0g)
    cooking spray
    1 tablespoon (14g)
    peanut oil
    1 large (50g)
    eggs
    1/2 cup (75g)
    red bell peppers
    1 tablespoon (6g)
    fresh ginger
    1/4 teaspoon (0g)
    crushed red pepper flakes
    3 (9g)
    garlic cloves
    8 ounces (227g)
    boneless skinless chicken breasts
    1 tablespoon (6g)
    curry powder
    8 ounces (229g)
    medium shrimp
    1 cup (100g)
    green onions
    1/2 lb (227g)
    snow peas
    1/2 lb (227g)
    mung bean sprouts
    Total 1 serving
    Alanine (g) 0.3 n/a 0.1 n/a 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.0 2.8 n/a 1.9 0.1 0.1 0.2 6 1
    Alcohol n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 n/a 0.2 n/a 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.1 3.3 n/a 3.1 0.1 0.3 0.4 8 1
    Ash (g) 1.4 n/a 7.3 0.0 3.0 n/a 0.0 0.5 0.4 0.0 0.0 0.1 2.6 0.4 4.3 0.8 1.3 1.0 23 4
    Aspartic acid (g) 0.5 n/a 0.3 n/a 0.0 n/a 0.0 0.7 0.2 0.0 0.0 0.0 4.5 n/a 3.5 0.2 0.5 1.1 12 2
    Caffeine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 30.6 n/a 8.2 0.0 0.7 n/a 0.0 28.0 5.2 1.0 0.1 16.3 11.3 30.1 123.4 72.0 97.6 29.5 454 76
    Calories 619.2 n/a 25.4 16.3 0.0 n/a 119.3 71.5 23.1 4.8 0.6 13.4 258.6 20.5 162.3 32.0 95.3 68.0 1,530 255
    Calories (kj) 2,590.8 n/a 106.6 68.0 0.0 n/a 499.4 299.5 96.1 20.0 2.6 56.1 1,081.9 85.7 678.9 135.0 399.5 285.6 6,406 1,068
    Carbohydrates (g) 141.6 n/a 4.1 4.2 0.0 n/a 0.0 0.4 4.5 1.1 0.1 3.0 0.0 3.7 2.1 7.3 17.1 13.5 203 34
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 186.0 0.0 0.0 0.0 0.0 145.2 0.0 288.0 0.0 0.0 0.0 619 103
    Copper (mg) 0.1 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.4 0.1 0.2 0.4 1 0
    Cystine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.5 n/a 0.4 n/a 0.1 0.0 1 0
    Dietary Fiber (g) 2.7 n/a 0.4 0.0 0.0 n/a 0.0 0.0 1.6 0.1 0.1 0.2 0.0 2.1 0.0 2.6 5.9 4.1 20 3
    Folate (mcg) 5.1 n/a 7.7 0.0 0.0 n/a 0.0 23.5 34.3 0.7 0.1 0.3 9.1 9.7 43.4 64.0 95.3 138.3 431 72
    Folate, DFE (mcg) 5.1 n/a 7.7 0.0 0.0 n/a 0.0 23.5 34.3 0.7 0.1 0.3 9.1 9.7 43.4 64.0 95.3 138.3 431 72
    Folate, food (mcg) 5.1 n/a 7.7 0.0 0.0 n/a 0.0 23.5 34.3 0.7 0.1 0.3 9.1 9.7 43.4 64.0 95.3 138.3 431 72
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.7 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 2 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0.2 1.4 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 2 0
    Glutamic acid (g) 1.1 n/a 0.6 n/a 0.0 n/a 0.0 0.8 0.2 0.0 0.0 0.1 7.1 n/a 5.5 0.4 1.0 0.4 17 3
    Glycine (g) 0.3 n/a 0.1 n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 2.1 n/a 1.8 0.1 0.2 0.1 5 1
    Histidine (g) 0.1 n/a 0.1 n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 1.8 n/a 0.7 0.0 0.0 0.2 3 1
    Iron (mg) 1.2 n/a 1.0 0.0 0.0 n/a 0.0 0.9 0.3 0.0 0.0 0.2 0.8 1.9 0.5 1.5 4.7 2.1 15 3
    Isoleucine (g) 0.3 n/a 0.1 n/a 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 2.4 n/a 1.4 0.1 0.4 0.3 5 1
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.5 n/a 0.2 n/a 0.0 n/a 0.0 0.5 0.0 0.0 0.0 0.0 4.0 n/a 2.7 0.1 0.5 0.4 9 1
    Lysine (g) 0.2 n/a 0.1 n/a 0.0 n/a 0.0 0.5 0.0 0.0 0.0 0.0 4.6 n/a 3.0 0.1 0.5 0.4 9 2
    Magnesium (mg) 20.4 n/a 16.3 0.0 0.0 n/a 0.0 6.0 8.9 2.6 0.2 2.3 59.0 16.0 50.3 20.0 54.5 47.6 304 51
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.8 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.2 0.0 0.3 0.1 0.2 0.6 0.4 3 0
    Methionine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 1.3 n/a 0.9 0.0 0.0 0.1 3 0
    Monounsaturated Fat (g) 0.3 n/a 0.0 0.0 0.0 n/a 6.2 1.8 0.0 0.0 0.0 0.0 1.7 0.3 0.2 0.0 0.0 0.0 11 2
    Niacin (mg) 0.4 n/a 1.6 0.0 0.0 n/a 0.0 0.0 0.7 0.0 0.0 0.1 23.7 0.2 4.1 0.5 1.4 1.7 34 6
    Pantothenic acid (mg) 0.1 n/a 0.2 0.0 0.0 n/a 0.0 0.8 0.2 0.0 0.0 0.1 3.2 n/a 0.7 0.1 1.7 0.9 8 1
    Phenylalanine (g) 0.3 n/a 0.1 n/a 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 1.9 n/a 1.4 0.1 0.2 0.3 5 1
    Phosphorus (mg) 260.3 n/a 52.8 0.0 0.0 n/a 0.0 99.0 19.4 2.0 0.3 13.8 476.3 22.0 557.7 37.0 120.3 122.4 1,783 297
    Phytosterols n/a n/a n/a n/a 0.0 n/a 27.9 n/a n/a 0.9 n/a n/a n/a 4.5 n/a n/a n/a 34.0 67 11
    Polyunsaturated Fat (g) 0.3 n/a 0.0 0.0 0.0 n/a 4.3 1.0 0.1 0.0 0.0 0.0 0.9 0.2 0.3 0.1 0.2 0.1 7 1
    Potassium (mg) 51.0 n/a 86.4 0.1 0.2 n/a 0.0 69.0 157.2 24.9 3.6 36.1 839.2 97.2 258.3 276.0 454.0 337.7 2,691 448
    Proline (g) 0.3 n/a 0.2 n/a 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 1.5 n/a 1.4 0.1 0.1 n/a 4 1
    Protein (g) 5.9 n/a 2.5 0.0 0.0 n/a 0.0 6.3 0.7 0.1 0.0 0.6 48.2 0.8 31.1 1.8 6.4 6.9 111 19
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 80.0 0.0 0.0 0.0 0.0 20.4 0.0 123.4 0.0 0.0 0.0 224 37
    Riboflavin (mg) 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.2 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.2 0.3 1 0
    Saturated Fat (g) 0.3 n/a 0.0 0.0 0.0 n/a 2.3 1.6 0.0 0.0 0.0 0.0 1.3 0.1 0.3 0.0 0.1 0.1 6 1
    Selenium (mcg) 25.7 n/a 0.4 0.0 0.0 n/a 0.0 15.4 0.1 0.0 0.0 1.3 72.6 1.1 67.7 0.6 1.6 1.4 188 31
    Serine (g) 0.3 n/a 0.1 n/a 0.0 n/a 0.0 0.5 0.0 0.0 0.0 0.0 1.8 n/a 1.3 0.1 0.3 0.1 5 1
    Sodium (mg) 309.6 n/a 1,599.8 0.0 1,162.7 n/a 0.0 71.0 3.0 0.8 0.2 1.5 263.1 3.3 1,293.7 16.0 9.1 13.6 4,747 791
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 4.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 4 1
    Sugar n/a n/a 0.8 4.2 0.0 n/a 0.0 0.2 3.1 0.1 0.1 0.1 0.0 0.2 0.0 2.3 9.1 9.4 30 5
    Theobromine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.3 0.2 1 0
    Threonine (g) 0.2 n/a 0.1 n/a 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 2.2 n/a 1.2 0.1 0.2 0.2 5 1
    Tocopherol, alpha n/a n/a 0.0 0.0 0.0 n/a 2.1 0.5 1.2 0.0 0.0 0.0 0.4 1.4 3.0 0.6 0.9 0.2 10 2
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 2.1 0.3 0.1 n/a n/a n/a 0.2 0.1 0.3 n/a n/a n/a 3 1
    Total Fat (g) 1.0 n/a 0.0 0.0 0.0 n/a 13.5 4.8 0.2 0.0 0.0 0.0 5.9 0.9 2.3 0.2 0.5 0.4 30 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.6 n/a 0.4 0.0 0.1 0.1 1 0
    Tyrosine (g) 0.2 n/a 0.1 n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 1.7 n/a 1.2 0.1 0.2 0.1 4 1
    Valine (g) 0.4 n/a 0.1 n/a 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.0 2.5 n/a 1.5 0.1 0.6 0.3 6 1
    Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 270.0 2,332.6 0.0 51.0 0.8 68.0 62.1 411.4 997.0 2,467.5 47.6 6,708 1,118
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 80.0 117.0 0.0 2.6 0.0 20.4 3.1 123.4 50.0 122.6 2.3 521 87
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.5 0.0 2.5 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.1 0.2 0.0 0.0 0.1 1.7 0.1 0.4 0.1 0.4 0.2 3 1
    Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 95.1 0.3 0.1 2.8 2.7 0.7 0.0 18.8 136.2 29.9 287 48
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 41.0 0.0 0.0 0.0 0.0 11.3 0.0 4.6 0.0 0.0 0.0 57 9
    Water (g) 20.3 n/a 34.1 0.0 0.0 n/a 0.0 38.1 68.7 4.7 0.0 5.3 171.9 0.6 189.7 89.8 201.8 204.9 1,030 172
    Zinc (mg) 1.3 n/a 0.2 0.0 0.0 n/a 0.0 0.6 0.2 0.0 0.0 0.1 1.3 0.3 2.2 0.4 0.6 0.9 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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