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Nutritional Facts: Singapore Mai Fun

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
rice noodles
1/2 cup (0g)
reduced-sodium fat-free chicken broth
3 tablespoons (48g)
low sodium soy sauce
1 teaspoon (4g)
sugar
1/2 teaspoon (3g)
salt
1 to taste (0g)
cooking spray
1 tablespoon (14g)
peanut oil
1 large (50g)
eggs
1/2 cup (75g)
red bell peppers
1 tablespoon (6g)
fresh ginger
1/4 teaspoon (0g)
crushed red pepper flakes
3 (9g)
garlic cloves
8 ounces (227g)
boneless skinless chicken breasts
1 tablespoon (6g)
curry powder
8 ounces (229g)
medium shrimp
1 cup (100g)
green onions
1/2 lb (227g)
snow peas
1/2 lb (227g)
mung bean sprouts
Total 1 serving
Alanine (g) 0.3 n/a 0.1 n/a 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.0 2.8 n/a 1.9 0.1 0.1 0.2 6 1
Alcohol n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a 0.2 n/a 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.1 3.3 n/a 3.1 0.1 0.3 0.4 8 1
Ash (g) 1.4 n/a 7.3 0.0 3.0 n/a 0.0 0.5 0.4 0.0 0.0 0.1 2.6 0.4 4.3 0.8 1.3 1.0 23 4
Aspartic acid (g) 0.5 n/a 0.3 n/a 0.0 n/a 0.0 0.7 0.2 0.0 0.0 0.0 4.5 n/a 3.5 0.2 0.5 1.1 12 2
Caffeine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 30.6 n/a 8.2 0.0 0.7 n/a 0.0 28.0 5.2 1.0 0.1 16.3 11.3 30.1 123.4 72.0 97.6 29.5 454 76
Calories 619.2 n/a 25.4 16.3 0.0 n/a 119.3 71.5 23.1 4.8 0.6 13.4 258.6 20.5 162.3 32.0 95.3 68.0 1,530 255
Calories (kj) 2,590.8 n/a 106.6 68.0 0.0 n/a 499.4 299.5 96.1 20.0 2.6 56.1 1,081.9 85.7 678.9 135.0 399.5 285.6 6,406 1,068
Carbohydrates (g) 141.6 n/a 4.1 4.2 0.0 n/a 0.0 0.4 4.5 1.1 0.1 3.0 0.0 3.7 2.1 7.3 17.1 13.5 203 34
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 186.0 0.0 0.0 0.0 0.0 145.2 0.0 288.0 0.0 0.0 0.0 619 103
Copper (mg) 0.1 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.4 0.1 0.2 0.4 1 0
Cystine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.5 n/a 0.4 n/a 0.1 0.0 1 0
Dietary Fiber (g) 2.7 n/a 0.4 0.0 0.0 n/a 0.0 0.0 1.6 0.1 0.1 0.2 0.0 2.1 0.0 2.6 5.9 4.1 20 3
Folate (mcg) 5.1 n/a 7.7 0.0 0.0 n/a 0.0 23.5 34.3 0.7 0.1 0.3 9.1 9.7 43.4 64.0 95.3 138.3 431 72
Folate, DFE (mcg) 5.1 n/a 7.7 0.0 0.0 n/a 0.0 23.5 34.3 0.7 0.1 0.3 9.1 9.7 43.4 64.0 95.3 138.3 431 72
Folate, food (mcg) 5.1 n/a 7.7 0.0 0.0 n/a 0.0 23.5 34.3 0.7 0.1 0.3 9.1 9.7 43.4 64.0 95.3 138.3 431 72
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.7 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0.2 1.4 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 2 0
Glutamic acid (g) 1.1 n/a 0.6 n/a 0.0 n/a 0.0 0.8 0.2 0.0 0.0 0.1 7.1 n/a 5.5 0.4 1.0 0.4 17 3
Glycine (g) 0.3 n/a 0.1 n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 2.1 n/a 1.8 0.1 0.2 0.1 5 1
Histidine (g) 0.1 n/a 0.1 n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 1.8 n/a 0.7 0.0 0.0 0.2 3 1
Iron (mg) 1.2 n/a 1.0 0.0 0.0 n/a 0.0 0.9 0.3 0.0 0.0 0.2 0.8 1.9 0.5 1.5 4.7 2.1 15 3
Isoleucine (g) 0.3 n/a 0.1 n/a 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 2.4 n/a 1.4 0.1 0.4 0.3 5 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.5 n/a 0.2 n/a 0.0 n/a 0.0 0.5 0.0 0.0 0.0 0.0 4.0 n/a 2.7 0.1 0.5 0.4 9 1
Lysine (g) 0.2 n/a 0.1 n/a 0.0 n/a 0.0 0.5 0.0 0.0 0.0 0.0 4.6 n/a 3.0 0.1 0.5 0.4 9 2
Magnesium (mg) 20.4 n/a 16.3 0.0 0.0 n/a 0.0 6.0 8.9 2.6 0.2 2.3 59.0 16.0 50.3 20.0 54.5 47.6 304 51
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.8 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.2 0.0 0.3 0.1 0.2 0.6 0.4 3 0
Methionine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 1.3 n/a 0.9 0.0 0.0 0.1 3 0
Monounsaturated Fat (g) 0.3 n/a 0.0 0.0 0.0 n/a 6.2 1.8 0.0 0.0 0.0 0.0 1.7 0.3 0.2 0.0 0.0 0.0 11 2
Niacin (mg) 0.4 n/a 1.6 0.0 0.0 n/a 0.0 0.0 0.7 0.0 0.0 0.1 23.7 0.2 4.1 0.5 1.4 1.7 34 6
Pantothenic acid (mg) 0.1 n/a 0.2 0.0 0.0 n/a 0.0 0.8 0.2 0.0 0.0 0.1 3.2 n/a 0.7 0.1 1.7 0.9 8 1
Phenylalanine (g) 0.3 n/a 0.1 n/a 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 1.9 n/a 1.4 0.1 0.2 0.3 5 1
Phosphorus (mg) 260.3 n/a 52.8 0.0 0.0 n/a 0.0 99.0 19.4 2.0 0.3 13.8 476.3 22.0 557.7 37.0 120.3 122.4 1,783 297
Phytosterols n/a n/a n/a n/a 0.0 n/a 27.9 n/a n/a 0.9 n/a n/a n/a 4.5 n/a n/a n/a 34.0 67 11
Polyunsaturated Fat (g) 0.3 n/a 0.0 0.0 0.0 n/a 4.3 1.0 0.1 0.0 0.0 0.0 0.9 0.2 0.3 0.1 0.2 0.1 7 1
Potassium (mg) 51.0 n/a 86.4 0.1 0.2 n/a 0.0 69.0 157.2 24.9 3.6 36.1 839.2 97.2 258.3 276.0 454.0 337.7 2,691 448
Proline (g) 0.3 n/a 0.2 n/a 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 1.5 n/a 1.4 0.1 0.1 n/a 4 1
Protein (g) 5.9 n/a 2.5 0.0 0.0 n/a 0.0 6.3 0.7 0.1 0.0 0.6 48.2 0.8 31.1 1.8 6.4 6.9 111 19
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 80.0 0.0 0.0 0.0 0.0 20.4 0.0 123.4 0.0 0.0 0.0 224 37
Riboflavin (mg) 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.2 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.2 0.3 1 0
Saturated Fat (g) 0.3 n/a 0.0 0.0 0.0 n/a 2.3 1.6 0.0 0.0 0.0 0.0 1.3 0.1 0.3 0.0 0.1 0.1 6 1
Selenium (mcg) 25.7 n/a 0.4 0.0 0.0 n/a 0.0 15.4 0.1 0.0 0.0 1.3 72.6 1.1 67.7 0.6 1.6 1.4 188 31
Serine (g) 0.3 n/a 0.1 n/a 0.0 n/a 0.0 0.5 0.0 0.0 0.0 0.0 1.8 n/a 1.3 0.1 0.3 0.1 5 1
Sodium (mg) 309.6 n/a 1,599.8 0.0 1,162.7 n/a 0.0 71.0 3.0 0.8 0.2 1.5 263.1 3.3 1,293.7 16.0 9.1 13.6 4,747 791
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 4.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 4 1
Sugar n/a n/a 0.8 4.2 0.0 n/a 0.0 0.2 3.1 0.1 0.1 0.1 0.0 0.2 0.0 2.3 9.1 9.4 30 5
Theobromine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.3 0.2 1 0
Threonine (g) 0.2 n/a 0.1 n/a 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 2.2 n/a 1.2 0.1 0.2 0.2 5 1
Tocopherol, alpha n/a n/a 0.0 0.0 0.0 n/a 2.1 0.5 1.2 0.0 0.0 0.0 0.4 1.4 3.0 0.6 0.9 0.2 10 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 2.1 0.3 0.1 n/a n/a n/a 0.2 0.1 0.3 n/a n/a n/a 3 1
Total Fat (g) 1.0 n/a 0.0 0.0 0.0 n/a 13.5 4.8 0.2 0.0 0.0 0.0 5.9 0.9 2.3 0.2 0.5 0.4 30 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.6 n/a 0.4 0.0 0.1 0.1 1 0
Tyrosine (g) 0.2 n/a 0.1 n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 1.7 n/a 1.2 0.1 0.2 0.1 4 1
Valine (g) 0.4 n/a 0.1 n/a 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.0 2.5 n/a 1.5 0.1 0.6 0.3 6 1
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 270.0 2,332.6 0.0 51.0 0.8 68.0 62.1 411.4 997.0 2,467.5 47.6 6,708 1,118
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 80.0 117.0 0.0 2.6 0.0 20.4 3.1 123.4 50.0 122.6 2.3 521 87
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.5 0.0 2.5 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.1 0.2 0.0 0.0 0.1 1.7 0.1 0.4 0.1 0.4 0.2 3 1
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 95.1 0.3 0.1 2.8 2.7 0.7 0.0 18.8 136.2 29.9 287 48
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 41.0 0.0 0.0 0.0 0.0 11.3 0.0 4.6 0.0 0.0 0.0 57 9
Water (g) 20.3 n/a 34.1 0.0 0.0 n/a 0.0 38.1 68.7 4.7 0.0 5.3 171.9 0.6 189.7 89.8 201.8 204.9 1,030 172
Zinc (mg) 1.3 n/a 0.2 0.0 0.0 n/a 0.0 0.6 0.2 0.0 0.0 0.1 1.3 0.3 2.2 0.4 0.6 0.9 8 1

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