Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 ounces (170g) rice noodles |
1/2 cup (0g) reduced-sodium fat-free chicken broth |
3 tablespoons (48g) low sodium soy sauce |
1 teaspoon (4g) sugar |
1/2 teaspoon (3g) salt |
1 to taste (0g) cooking spray |
1 tablespoon (14g) peanut oil |
1 large (50g) eggs |
1/2 cup (75g) red bell peppers |
1 tablespoon (6g) fresh ginger |
1/4 teaspoon (0g) crushed red pepper flakes |
3 (9g) garlic cloves |
8 ounces (227g) boneless skinless chicken breasts |
1 tablespoon (6g) curry powder |
8 ounces (229g) medium shrimp |
1 cup (100g) green onions |
1/2 lb (227g) snow peas |
1/2 lb (227g) mung bean sprouts |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 1.9 | 0.1 | 0.1 | 0.2 | 6 | 1 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 3.3 | n/a | 3.1 | 0.1 | 0.3 | 0.4 | 8 | 1 |
| Ash (g) | 1.4 | n/a | 7.3 | 0.0 | 3.0 | n/a | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.1 | 2.6 | 0.4 | 4.3 | 0.8 | 1.3 | 1.0 | 23 | 4 |
| Aspartic acid (g) | 0.5 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 4.5 | n/a | 3.5 | 0.2 | 0.5 | 1.1 | 12 | 2 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 30.6 | n/a | 8.2 | 0.0 | 0.7 | n/a | 0.0 | 28.0 | 5.2 | 1.0 | 0.1 | 16.3 | 11.3 | 30.1 | 123.4 | 72.0 | 97.6 | 29.5 | 454 | 76 |
| Calories | 619.2 | n/a | 25.4 | 16.3 | 0.0 | n/a | 119.3 | 71.5 | 23.1 | 4.8 | 0.6 | 13.4 | 258.6 | 20.5 | 162.3 | 32.0 | 95.3 | 68.0 | 1,530 | 255 |
| Calories (kj) | 2,590.8 | n/a | 106.6 | 68.0 | 0.0 | n/a | 499.4 | 299.5 | 96.1 | 20.0 | 2.6 | 56.1 | 1,081.9 | 85.7 | 678.9 | 135.0 | 399.5 | 285.6 | 6,406 | 1,068 |
| Carbohydrates (g) | 141.6 | n/a | 4.1 | 4.2 | 0.0 | n/a | 0.0 | 0.4 | 4.5 | 1.1 | 0.1 | 3.0 | 0.0 | 3.7 | 2.1 | 7.3 | 17.1 | 13.5 | 203 | 34 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145.2 | 0.0 | 288.0 | 0.0 | 0.0 | 0.0 | 619 | 103 |
| Copper (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.2 | 0.4 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.4 | n/a | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 2.7 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.1 | 0.1 | 0.2 | 0.0 | 2.1 | 0.0 | 2.6 | 5.9 | 4.1 | 20 | 3 |
| Folate (mcg) | 5.1 | n/a | 7.7 | 0.0 | 0.0 | n/a | 0.0 | 23.5 | 34.3 | 0.7 | 0.1 | 0.3 | 9.1 | 9.7 | 43.4 | 64.0 | 95.3 | 138.3 | 431 | 72 |
| Folate, DFE (mcg) | 5.1 | n/a | 7.7 | 0.0 | 0.0 | n/a | 0.0 | 23.5 | 34.3 | 0.7 | 0.1 | 0.3 | 9.1 | 9.7 | 43.4 | 64.0 | 95.3 | 138.3 | 431 | 72 |
| Folate, food (mcg) | 5.1 | n/a | 7.7 | 0.0 | 0.0 | n/a | 0.0 | 23.5 | 34.3 | 0.7 | 0.1 | 0.3 | 9.1 | 9.7 | 43.4 | 64.0 | 95.3 | 138.3 | 431 | 72 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 1.4 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 1.1 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.1 | 7.1 | n/a | 5.5 | 0.4 | 1.0 | 0.4 | 17 | 3 |
| Glycine (g) | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 1.8 | 0.1 | 0.2 | 0.1 | 5 | 1 |
| Histidine (g) | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.7 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Iron (mg) | 1.2 | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.2 | 0.8 | 1.9 | 0.5 | 1.5 | 4.7 | 2.1 | 15 | 3 |
| Isoleucine (g) | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 1.4 | 0.1 | 0.4 | 0.3 | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | n/a | 2.7 | 0.1 | 0.5 | 0.4 | 9 | 1 |
| Lysine (g) | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | n/a | 3.0 | 0.1 | 0.5 | 0.4 | 9 | 2 |
| Magnesium (mg) | 20.4 | n/a | 16.3 | 0.0 | 0.0 | n/a | 0.0 | 6.0 | 8.9 | 2.6 | 0.2 | 2.3 | 59.0 | 16.0 | 50.3 | 20.0 | 54.5 | 47.6 | 304 | 51 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.8 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.2 | 0.6 | 0.4 | 3 | 0 |
| Methionine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.9 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Monounsaturated Fat (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6.2 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Niacin (mg) | 0.4 | n/a | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 23.7 | 0.2 | 4.1 | 0.5 | 1.4 | 1.7 | 34 | 6 |
| Pantothenic acid (mg) | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.1 | 3.2 | n/a | 0.7 | 0.1 | 1.7 | 0.9 | 8 | 1 |
| Phenylalanine (g) | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 1.4 | 0.1 | 0.2 | 0.3 | 5 | 1 |
| Phosphorus (mg) | 260.3 | n/a | 52.8 | 0.0 | 0.0 | n/a | 0.0 | 99.0 | 19.4 | 2.0 | 0.3 | 13.8 | 476.3 | 22.0 | 557.7 | 37.0 | 120.3 | 122.4 | 1,783 | 297 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | 27.9 | n/a | n/a | 0.9 | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 34.0 | 67 | 11 |
| Polyunsaturated Fat (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.3 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.3 | 0.1 | 0.2 | 0.1 | 7 | 1 |
| Potassium (mg) | 51.0 | n/a | 86.4 | 0.1 | 0.2 | n/a | 0.0 | 69.0 | 157.2 | 24.9 | 3.6 | 36.1 | 839.2 | 97.2 | 258.3 | 276.0 | 454.0 | 337.7 | 2,691 | 448 |
| Proline (g) | 0.3 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 1.4 | 0.1 | 0.1 | n/a | 4 | 1 |
| Protein (g) | 5.9 | n/a | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 6.3 | 0.7 | 0.1 | 0.0 | 0.6 | 48.2 | 0.8 | 31.1 | 1.8 | 6.4 | 6.9 | 111 | 19 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.4 | 0.0 | 123.4 | 0.0 | 0.0 | 0.0 | 224 | 37 |
| Riboflavin (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 1 | 0 |
| Saturated Fat (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 6 | 1 |
| Selenium (mcg) | 25.7 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 15.4 | 0.1 | 0.0 | 0.0 | 1.3 | 72.6 | 1.1 | 67.7 | 0.6 | 1.6 | 1.4 | 188 | 31 |
| Serine (g) | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 1.3 | 0.1 | 0.3 | 0.1 | 5 | 1 |
| Sodium (mg) | 309.6 | n/a | 1,599.8 | 0.0 | 1,162.7 | n/a | 0.0 | 71.0 | 3.0 | 0.8 | 0.2 | 1.5 | 263.1 | 3.3 | 1,293.7 | 16.0 | 9.1 | 13.6 | 4,747 | 791 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Sugar | n/a | n/a | 0.8 | 4.2 | 0.0 | n/a | 0.0 | 0.2 | 3.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 2.3 | 9.1 | 9.4 | 30 | 5 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 1 | 0 |
| Threonine (g) | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 1.2 | 0.1 | 0.2 | 0.2 | 5 | 1 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.4 | 1.4 | 3.0 | 0.6 | 0.9 | 0.2 | 10 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | 0.3 | 0.1 | n/a | n/a | n/a | 0.2 | 0.1 | 0.3 | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 13.5 | 4.8 | 0.2 | 0.0 | 0.0 | 0.0 | 5.9 | 0.9 | 2.3 | 0.2 | 0.5 | 0.4 | 30 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 1.2 | 0.1 | 0.2 | 0.1 | 4 | 1 |
| Valine (g) | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 1.5 | 0.1 | 0.6 | 0.3 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 270.0 | 2,332.6 | 0.0 | 51.0 | 0.8 | 68.0 | 62.1 | 411.4 | 997.0 | 2,467.5 | 47.6 | 6,708 | 1,118 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 80.0 | 117.0 | 0.0 | 2.6 | 0.0 | 20.4 | 3.1 | 123.4 | 50.0 | 122.6 | 2.3 | 521 | 87 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 1.7 | 0.1 | 0.4 | 0.1 | 0.4 | 0.2 | 3 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 95.1 | 0.3 | 0.1 | 2.8 | 2.7 | 0.7 | 0.0 | 18.8 | 136.2 | 29.9 | 287 | 48 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 57 | 9 |
| Water (g) | 20.3 | n/a | 34.1 | 0.0 | 0.0 | n/a | 0.0 | 38.1 | 68.7 | 4.7 | 0.0 | 5.3 | 171.9 | 0.6 | 189.7 | 89.8 | 201.8 | 204.9 | 1,030 | 172 |
| Zinc (mg) | 1.3 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | 1.3 | 0.3 | 2.2 | 0.4 | 0.6 | 0.9 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.