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Nutritional Facts: Easy Round Steak With Mushroom Soup Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
round steaks
21 ounces (595g)
cream of mushroom soup
10 1/2 ounces (298g)
water
1 medium (110g)
onions
Total 1 serving
Alanine (g) 5.7 0.4 n/a 0.0 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.1 0.4 n/a 0.1 7 2
Ash (g) 4.6 11.5 0.3 0.4 17 6
Aspartic acid (g) 8.6 0.7 n/a 0.1 9 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 90.7 71.4 8.9 25.3 196 65
Calories 870.9 506.0 0.0 44.0 1,421 474
Calories (kj) 3,651.5 2,113.5 0.0 182.6 5,948 1,983
Carbohydrates (g) 0.0 40.0 0.0 10.3 50 17
Cholesterol (mg) 331.1 0.0 0.0 0.0 331 110
Copper (mg) 0.4 0.9 0.0 0.0 1 0
Cystine (g) 1.2 0.1 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 1.9 2 1
Folate (mcg) 49.9 11.9 0.0 20.9 83 28
Folate, DFE (mcg) 49.9 11.9 0.0 20.9 83 28
Folate, food (mcg) 49.9 11.9 0.0 20.9 83 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.4 1 0
Galactose n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 2.2 2 1
Glutamic acid (g) 14.1 2.2 n/a 0.3 17 6
Glycine (g) 5.7 0.3 n/a 0.0 6 2
Histidine (g) 3.0 0.2 n/a 0.0 3 1
Hydroxyproline (g) 1.0 n/a n/a n/a 1 0
Iron (mg) 7.9 6.6 0.0 0.2 15 5
Isoleucine (g) 4.3 0.5 n/a 0.0 5 2
Lactose n/a n/a n/a 0.0 0 0
Leucine (g) 7.5 0.8 n/a 0.0 8 3
Lysine (g) 7.9 0.5 n/a 0.0 8 3
Magnesium (mg) 99.8 23.8 3.0 11.0 138 46
Maltose n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.5 0.0 0.1 1 0
Methionine (g) 2.4 0.2 n/a 0.0 3 1
Monounsaturated Fat (g) 22.6 6.6 0.0 0.0 29 10
Niacin (mg) 28.0 2.5 0.0 0.1 31 10
Pantothenic acid (mg) 2.7 1.4 0.0 0.1 4 1
Phenylalanine (g) 3.7 0.4 n/a 0.0 4 1
Phosphorus (mg) 902.7 154.8 0.0 31.9 1,089 363
Phytosterols n/a n/a n/a 16.5 17 6
Polyunsaturated Fat (g) 2.0 8.5 0.0 0.0 11 4
Potassium (mg) 1,483.3 369.1 3.0 160.6 2,016 672
Proline (g) 4.5 0.8 n/a 0.0 5 2
Protein (g) 93.9 9.6 0.0 1.2 105 35
Retinol (mcg) 0.0 47.6 0.0 0.0 48 16
Riboflavin (mg) 0.6 0.3 0.0 0.0 1 0
Saturated Fat (g) 20.6 8.2 0.0 0.0 29 10
Selenium (mcg) 112.5 14.3 0.0 0.6 127 42
Serine (g) 3.7 0.5 n/a 0.0 4 1
Sodium (mg) 254.0 4,179.3 8.9 4.4 4,447 1,482
Starch n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 1.1 1 0
Sugar (g) 0.0 8.7 0.0 4.7 13 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.3 0.0 0.1 1 0
Threonine (g) 3.8 0.4 n/a 0.0 4 1
Tocopherol, alpha (mg) 1.6 4.8 0.0 0.0 6 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0 0
Total Fat (g) 52.3 35.1 0.0 0.1 88 29
Tryptophan (g) 0.6 0.1 n/a 0.0 1 0
Tyrosine (g) 3.0 0.4 n/a 0.0 3 1
Valine (g) 4.7 0.5 n/a 0.0 5 2
Vitamin A, IU (IU) 0.0 172.6 0.0 2.2 175 58
Vitamin A, RAE (mcg) 0.0 47.6 0.0 0.0 48 16
Vitamin B-12 (mcg) 6.8 0.0 0.0 0.0 7 2
Vitamin B-6 (mg) 2.8 0.0 0.0 0.1 3 1
Vitamin C (mg) 0.0 0.0 0.0 8.1 8 3
Vitamin D n/a 0.0 0.0 0.0 0 0
Water (g) 303.4 499.2 297.4 98.0 1,198 399
Zinc (mg) 17.3 1.2 0.0 0.2 19 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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