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    Nutritional Facts: Crock Pot Black Bean Salsa Chicken (Oamc)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (870g)
    boneless chicken breasts
    30 ounces (851g)
    corn
    15 ounces (307g)
    black beans
    2 cups (518g)
    salsa
    8 ounces (227g)
    cream cheese
    1 to taste (0g)
    salt and pepper
    1 to taste (585g)
    rice
    Total 1 serving
    Alanine (g) 10.3 2.6 1.1 n/a 0.4 n/a n/a 14 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 11.2 1.1 1.7 n/a 0.5 n/a n/a 15 2
    Ash (g) 8.8 6.0 3.5 11.2 3.0 n/a n/a 33 5
    Aspartic acid (g) 16.2 2.1 3.3 n/a 1.2 n/a n/a 23 4
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 95.7 25.5 82.9 139.9 222.7 n/a n/a 567 94
    Calories 1,496.4 816.5 405.4 139.9 777.0 n/a n/a 3,635 606
    Calories (kj) 6,264.0 3,410.7 1,695.4 595.7 3,251.2 n/a n/a 15,217 2,536
    Carbohydrates (g) 0.0 178.4 72.8 32.4 9.2 n/a n/a 293 49
    Cholesterol (mg) 556.8 0.0 0.0 0.0 249.9 n/a n/a 807 134
    Copper (mg) 0.3 0.4 0.6 0.7 0.0 n/a n/a 2 0
    Cystine (g) 2.4 0.2 0.3 n/a 0.1 n/a n/a 3 1
    Dietary Fiber (g) 0.0 20.4 26.7 8.3 0.0 n/a n/a 55 9
    Folate (mcg) 34.8 195.6 457.6 20.7 25.0 n/a n/a 734 122
    Folate, DFE (mcg) 34.8 195.6 457.6 20.7 25.0 n/a n/a 734 122
    Folate, food (mcg) 34.8 195.6 457.6 20.7 25.0 n/a n/a 734 122
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 6.7 n/a n/a 0.0 n/a n/a 7 1
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 7.1 n/a n/a 0.0 n/a n/a 7 1
    Glutamic acid (g) 26.8 5.6 4.1 n/a 3.0 n/a n/a 39 7
    Glycine (g) 10.7 1.1 1.1 n/a 0.3 n/a n/a 13 2
    Histidine (g) 5.4 0.8 0.8 n/a 0.4 n/a n/a 7 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 6.4 3.8 6.5 2.4 0.9 n/a n/a 20 3
    Isoleucine (g) 9.2 1.1 1.2 n/a 0.7 n/a n/a 12 2
    Lactose n/a 0.0 n/a n/a 7.3 n/a n/a 7 1
    Leucine (g) 13.3 3.0 2.2 n/a 1.5 n/a n/a 20 3
    Lysine (g) 15.0 1.2 1.9 n/a 1.3 n/a n/a 19 3
    Magnesium (mg) 217.5 221.1 215.0 77.7 20.4 n/a n/a 752 125
    Maltose n/a 1.4 n/a n/a 0.0 n/a n/a 1 0
    Manganese (mg) 0.2 1.4 1.4 0.6 0.0 n/a n/a 4 1
    Methionine (g) 4.9 0.6 0.4 n/a 0.4 n/a n/a 6 1
    Monounsaturated Fat (g) 33.2 3.2 0.1 0.1 19.6 n/a n/a 56 9
    Niacin (mg) 86.2 14.3 1.6 0.4 0.3 n/a n/a 103 17
    Pantothenic acid (mg) 7.0 6.7 0.7 0.0 1.3 n/a n/a 16 3
    Phenylalanine (g) 7.1 1.3 1.5 n/a 0.7 n/a n/a 11 2
    Phosphorus (mg) 1,513.8 654.9 430.0 160.6 240.8 n/a n/a 3,000 500
    Polyunsaturated Fat (g) 17.1 5.1 0.7 0.6 3.3 n/a n/a 27 4
    Potassium (mg) 1,914.0 1,854.2 1,090.4 1,538.5 313.5 n/a n/a 6,711 1,118
    Proline (g) 8.3 2.6 1.2 n/a 1.5 n/a n/a 14 2
    Protein (g) 181.4 29.0 27.2 8.0 13.5 n/a n/a 259 43
    Retinol (mcg) 208.8 0.0 0.0 0.0 815.6 n/a n/a 1,024 171
    Riboflavin (mg) 0.7 0.5 0.2 0.2 0.3 n/a n/a 2 0
    Saturated Fat (g) 23.1 1.7 0.4 0.2 43.8 n/a n/a 69 12
    Selenium (mcg) 144.4 1.7 3.7 4.7 5.5 n/a n/a 160 27
    Serine (g) 6.3 1.3 1.5 n/a 0.8 n/a n/a 10 2
    Sodium (mg) 548.1 8.5 3.1 3,108.0 729.3 n/a n/a 4,397 733
    Starch n/a 61.0 n/a 8.2 0.8 n/a n/a 70 12
    Sucrose n/a 23.3 n/a n/a 0.0 n/a n/a 23 4
    Sugar (g) 0.0 38.6 n/a 15.9 7.3 n/a n/a 62 10
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.5 0.8 0.7 0.1 0.0 n/a n/a 2 0
    Threonine (g) 7.6 1.1 1.1 n/a 0.5 n/a n/a 10 2
    Tocopherol, alpha (mg) 2.3 0.8 n/a 6.1 0.7 n/a n/a 10 2
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 1.6 n/a n/a 0.1 n/a n/a 2 0
    Total Fat (g) 80.5 12.8 1.7 0.8 77.8 n/a n/a 174 29
    TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 2.1 0.2 0.3 n/a 0.2 n/a n/a 3 0
    Tyrosine (g) 6.0 1.1 0.8 n/a 0.7 n/a n/a 8 1
    Valine (g) 8.9 1.6 1.4 n/a 0.9 n/a n/a 13 2
    Vitamin A, IU (IU) 722.1 2,237.0 18.4 1,512.6 3,051.3 n/a n/a 7,541 1,257
    Vitamin A, RAE (mcg) 208.8 110.6 0.0 77.7 831.6 n/a n/a 1,229 205
    Vitamin B-12 (mcg) 3.0 0.0 0.0 0.0 0.6 n/a n/a 4 1
    Vitamin B-6 (mg) 4.6 1.2 0.2 0.9 0.1 n/a n/a 7 1
    Vitamin C (mg) 0.0 46.8 0.0 9.8 0.0 n/a n/a 57 9
    Vitamin D (IU) 139.2 0.0 0.0 0.0 56.8 n/a n/a 196 33
    Water (g) 604.3 624.4 201.9 465.6 123.7 n/a n/a 2,020 337
    Zinc (mg) 7.0 5.3 3.4 1.9 1.2 n/a n/a 19 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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