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Nutritional Facts: Crock Pot Black Bean Salsa Chicken (Oamc)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (870g)
boneless chicken breasts
30 ounces (851g)
corn
15 ounces (307g)
black beans
2 cups (518g)
salsa
8 ounces (227g)
cream cheese
1 to taste (0g)
salt and pepper
1 to taste (585g)
rice
Total 1 serving
Alanine (g) 10.3 2.6 1.1 n/a 0.4 n/a n/a 14 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 11.2 1.1 1.7 n/a 0.5 n/a n/a 15 2
Ash (g) 8.8 6.0 3.5 11.2 3.0 n/a n/a 33 5
Aspartic acid (g) 16.2 2.1 3.3 n/a 1.2 n/a n/a 23 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 95.7 25.5 82.9 139.9 222.7 n/a n/a 567 94
Calories 1,496.4 816.5 405.4 139.9 777.0 n/a n/a 3,635 606
Calories (kj) 6,264.0 3,410.7 1,695.4 595.7 3,251.2 n/a n/a 15,217 2,536
Carbohydrates (g) 0.0 178.4 72.8 32.4 9.2 n/a n/a 293 49
Cholesterol (mg) 556.8 0.0 0.0 0.0 249.9 n/a n/a 807 134
Copper (mg) 0.3 0.4 0.6 0.7 0.0 n/a n/a 2 0
Cystine (g) 2.4 0.2 0.3 n/a 0.1 n/a n/a 3 1
Dietary Fiber (g) 0.0 20.4 26.7 8.3 0.0 n/a n/a 55 9
Folate (mcg) 34.8 195.6 457.6 20.7 25.0 n/a n/a 734 122
Folate, DFE (mcg) 34.8 195.6 457.6 20.7 25.0 n/a n/a 734 122
Folate, food (mcg) 34.8 195.6 457.6 20.7 25.0 n/a n/a 734 122
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 6.7 n/a n/a 0.0 n/a n/a 7 1
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 7.1 n/a n/a 0.0 n/a n/a 7 1
Glutamic acid (g) 26.8 5.6 4.1 n/a 3.0 n/a n/a 39 7
Glycine (g) 10.7 1.1 1.1 n/a 0.3 n/a n/a 13 2
Histidine (g) 5.4 0.8 0.8 n/a 0.4 n/a n/a 7 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 6.4 3.8 6.5 2.4 0.9 n/a n/a 20 3
Isoleucine (g) 9.2 1.1 1.2 n/a 0.7 n/a n/a 12 2
Lactose n/a 0.0 n/a n/a 7.3 n/a n/a 7 1
Leucine (g) 13.3 3.0 2.2 n/a 1.5 n/a n/a 20 3
Lysine (g) 15.0 1.2 1.9 n/a 1.3 n/a n/a 19 3
Magnesium (mg) 217.5 221.1 215.0 77.7 20.4 n/a n/a 752 125
Maltose n/a 1.4 n/a n/a 0.0 n/a n/a 1 0
Manganese (mg) 0.2 1.4 1.4 0.6 0.0 n/a n/a 4 1
Methionine (g) 4.9 0.6 0.4 n/a 0.4 n/a n/a 6 1
Monounsaturated Fat (g) 33.2 3.2 0.1 0.1 19.6 n/a n/a 56 9
Niacin (mg) 86.2 14.3 1.6 0.4 0.3 n/a n/a 103 17
Pantothenic acid (mg) 7.0 6.7 0.7 0.0 1.3 n/a n/a 16 3
Phenylalanine (g) 7.1 1.3 1.5 n/a 0.7 n/a n/a 11 2
Phosphorus (mg) 1,513.8 654.9 430.0 160.6 240.8 n/a n/a 3,000 500
Polyunsaturated Fat (g) 17.1 5.1 0.7 0.6 3.3 n/a n/a 27 4
Potassium (mg) 1,914.0 1,854.2 1,090.4 1,538.5 313.5 n/a n/a 6,711 1,118
Proline (g) 8.3 2.6 1.2 n/a 1.5 n/a n/a 14 2
Protein (g) 181.4 29.0 27.2 8.0 13.5 n/a n/a 259 43
Retinol (mcg) 208.8 0.0 0.0 0.0 815.6 n/a n/a 1,024 171
Riboflavin (mg) 0.7 0.5 0.2 0.2 0.3 n/a n/a 2 0
Saturated Fat (g) 23.1 1.7 0.4 0.2 43.8 n/a n/a 69 12
Selenium (mcg) 144.4 1.7 3.7 4.7 5.5 n/a n/a 160 27
Serine (g) 6.3 1.3 1.5 n/a 0.8 n/a n/a 10 2
Sodium (mg) 548.1 8.5 3.1 3,108.0 729.3 n/a n/a 4,397 733
Starch n/a 61.0 n/a 8.2 0.8 n/a n/a 70 12
Sucrose n/a 23.3 n/a n/a 0.0 n/a n/a 23 4
Sugar (g) 0.0 38.6 n/a 15.9 7.3 n/a n/a 62 10
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.5 0.8 0.7 0.1 0.0 n/a n/a 2 0
Threonine (g) 7.6 1.1 1.1 n/a 0.5 n/a n/a 10 2
Tocopherol, alpha (mg) 2.3 0.8 n/a 6.1 0.7 n/a n/a 10 2
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 1.6 n/a n/a 0.1 n/a n/a 2 0
Total Fat (g) 80.5 12.8 1.7 0.8 77.8 n/a n/a 174 29
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 2.1 0.2 0.3 n/a 0.2 n/a n/a 3 0
Tyrosine (g) 6.0 1.1 0.8 n/a 0.7 n/a n/a 8 1
Valine (g) 8.9 1.6 1.4 n/a 0.9 n/a n/a 13 2
Vitamin A, IU (IU) 722.1 2,237.0 18.4 1,512.6 3,051.3 n/a n/a 7,541 1,257
Vitamin A, RAE (mcg) 208.8 110.6 0.0 77.7 831.6 n/a n/a 1,229 205
Vitamin B-12 (mcg) 3.0 0.0 0.0 0.0 0.6 n/a n/a 4 1
Vitamin B-6 (mg) 4.6 1.2 0.2 0.9 0.1 n/a n/a 7 1
Vitamin C (mg) 0.0 46.8 0.0 9.8 0.0 n/a n/a 57 9
Vitamin D (IU) 139.2 0.0 0.0 0.0 56.8 n/a n/a 196 33
Water (g) 604.3 624.4 201.9 465.6 123.7 n/a n/a 2,020 337
Zinc (mg) 7.0 5.3 3.4 1.9 1.2 n/a n/a 19 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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