Nutritional Facts: Spiced Carrots

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (512g)
baby carrots
1/2 cup (114g)
butter
1/4 teaspoon (0g)
ground ginger
1/2 teaspoon (1g)
cinnamon
1/2 cup (110g)
brown sugar
1/2 cup (73g)
raisins
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 n/a 0.1 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.0 0.0 n/a 0.3 1 0
Ash (g) 3.2 2.4 0.0 0.0 0.5 1.3 8 2
Aspartic acid (g) 0.6 0.1 0.0 0.0 n/a 0.1 1 0
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 163.8 27.2 0.5 13.1 91.3 36.3 332 83
Calories 179.2 813.8 1.5 3.2 418.0 216.8 1,633 408
Calories (kj) 742.4 3,403.9 6.3 13.5 1,749.0 907.7 6,823 1,706
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 42.2 0.1 0.3 1.1 107.9 57.4 209 52
Cholesterol (mg) 0.0 244.0 0.0 0.0 0.0 0.0 244 61
Copper (mg) 0.5 0.0 0.0 0.0 0.1 0.2 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 14.8 0.0 0.1 0.7 0.0 2.7 18 5
Folate (mcg) 138.2 3.4 0.1 0.1 1.1 3.6 147 37
Folate, DFE (mcg) 138.2 3.4 0.1 0.1 1.1 3.6 147 37
Folate, food (mcg) 138.2 3.4 0.1 0.1 1.1 3.6 147 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.1 n/a 0.0 0.0 1.2 21.5 28 7
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 5.3 n/a 0.0 0.0 1.5 20.1 27 7
Glutamic acid (g) 0.8 0.2 0.0 0.0 n/a 0.1 1 0
Glycine (g) 0.1 0.0 0.0 0.0 n/a 0.1 0 0
Histidine (g) 0.1 0.0 0.0 0.0 n/a 0.1 0 0
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 4.6 0.0 0.1 0.1 0.8 1.4 7 2
Isoleucine (g) 0.2 0.1 0.0 0.0 n/a 0.0 0 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.2 0.1 0.0 0.0 n/a 0.1 0 0
Lysine (g) 0.2 0.1 0.0 0.0 n/a 0.1 0 0
Magnesium (mg) 51.2 2.3 1.0 0.8 9.9 23.2 88 22
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.8 0.0 0.1 0.2 0.1 0.2 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 23.9 0.0 0.0 0.0 0.0 24 6
Niacin (mg) 2.8 0.0 0.0 0.0 0.1 0.6 4 1
Pantothenic acid (mg) 2.1 0.1 0.0 0.0 0.1 0.1 2 1
Phenylalanine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Phosphorus (mg) 143.4 27.2 0.8 0.8 4.4 73.2 250 62
Phytosterols n/a n/a 0.4 0.3 n/a n/a 1 0
Polyunsaturated Fat (g) 0.3 3.5 0.0 0.0 0.0 0.0 4 1
Potassium (mg) 1,213.4 27.2 5.9 5.6 146.3 543.0 1,942 485
Proline (g) 0.1 0.1 0.0 0.0 n/a 0.2 0 0
Protein (g) 3.3 1.0 0.0 0.1 0.1 2.2 7 2
Retinol (mcg) 0.0 761.6 0.0 0.0 0.0 0.0 762 190
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.1 58.3 0.0 0.0 0.0 0.0 58 15
Selenium (mcg) 4.6 1.1 0.3 0.0 1.3 0.4 8 2
Serine (g) 0.1 0.1 0.0 0.0 n/a 0.1 0 0
Sodium (mg) 399.4 810.4 0.1 0.1 30.8 8.0 1,249 312
Starch (g) 0.0 n/a n/a n/a n/a 2.0 2 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 13.9 n/a 0.0 0.0 104.0 0.3 118 30
Sugar (g) 24.4 0.1 0.0 0.0 106.7 42.9 174 44
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0 0
Threonine (g) 0.2 0.0 0.0 0.0 n/a 0.1 0 0
Tocopherol, alpha n/a 2.6 0.0 0.0 0.0 0.1 3 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.1 n/a 0.0 0 0
Total Fat (g) 0.7 92.1 0.0 0.0 0.0 0.3 93 23
Trans-monoenoic Fat n/a 3.4 0.0 0.0 n/a n/a 3 1
TransFatty acids n/a 3.7 0.0 0.0 n/a n/a 4 1
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Valine (g) 0.2 0.1 0.0 0.0 n/a 0.1 0 0
Vitamin A, IU (IU) 70,604.8 2,836.4 0.1 3.9 0.0 0.0 73,445 18,361
Vitamin A, RAE (mcg) 3,532.8 776.3 0.0 0.2 0.0 0.0 4,309 1,077
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 13.3 0.0 0.0 0.0 0.0 1.7 15 4
Vitamin D (IU) 0.0 68.1 0.0 0.0 0.0 0.0 68 17
Water (g) 462.6 18.0 0.0 0.1 1.5 11.2 493 123
Zinc (mg) 0.9 0.1 0.0 0.0 0.0 0.2 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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