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    Nutritional Facts: Veracruz Style Tilapia

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      24 ounces (680g)
    tilapia fillets
    1 to taste (0g)
    cooking spray
    1/2 teaspoon (1g)
    ground cumin
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    pepper
    1/4 cup (4g)
    cilantro
    1/4 cup (34g)
    green olives
    1/4 cup (65g)
    salsa
    16 ounces (449g)
    pinto beans
    16 ounces (454g)
    diced tomatoes
    Total 1 serving
    Alanine (g) 8.3 n/a n/a 0.0 0.0 n/a n/a n/a 1.8 0.1 10 3
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 8.7 n/a n/a 0.0 0.0 n/a n/a n/a 2.2 0.1 11 3
    Ash (g) 6.3 n/a 0.1 1.5 0.0 0.1 1.5 1.4 5.3 2.3 18 5
    Aspartic acid (g) 15.6 n/a n/a 0.0 0.0 n/a n/a n/a 5.1 0.6 21 5
    Beta-sitosterol n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 68.0 n/a 9.8 0.4 2.5 2.7 17.5 17.5 206.5 45.4 370 93
    Calories 653.2 n/a 3.9 0.0 1.4 0.9 48.7 17.5 642.0 81.6 1,449 362
    Calories (kj) 2,721.8 n/a 16.5 0.0 6.0 3.8 204.6 74.5 2,693.6 335.7 6,056 1,514
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 n/a 0.5 0.0 0.4 0.1 1.3 4.1 117.7 17.6 142 35
    Cholesterol (mg) 340.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 340 85
    Copper (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1.0 0.3 2 0
    Cystine (g) 1.5 n/a n/a 0.0 0.0 n/a n/a n/a 0.4 0.0 2 0
    Dietary Fiber (g) 0.0 n/a 0.1 0.0 0.1 0.1 1.1 1.0 40.4 5.4 48 12
    Folate (mcg) 163.3 n/a 0.1 0.0 0.1 2.5 1.0 2.6 772.2 68.0 1,010 252
    Folate, DFE (mcg) 163.3 n/a 0.1 0.0 0.1 2.5 1.0 2.6 772.2 68.0 1,010 252
    Folate, food (mcg) 163.3 n/a 0.1 0.0 0.1 2.5 1.0 2.6 772.2 68.0 1,010 252
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 6.2 6 2
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 5.7 6 1
    Glutamic acid (g) 21.9 n/a n/a 0.0 0.0 n/a n/a n/a 6.5 2.0 30 8
    Glycine (g) 7.1 n/a n/a 0.0 0.0 n/a n/a n/a 1.6 0.1 9 2
    Histidine (g) 3.2 n/a n/a 0.0 0.0 n/a n/a n/a 1.1 0.1 4 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.8 n/a 0.7 0.0 0.1 0.1 0.2 0.3 9.4 1.2 16 4
    Isoleucine (g) 6.3 n/a n/a 0.0 0.0 n/a n/a n/a 1.9 0.1 8 2
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 10.9 n/a n/a 0.0 0.0 n/a n/a n/a 3.4 0.1 14 4
    Lysine (g) 12.3 n/a n/a 0.0 0.0 n/a n/a n/a 2.8 0.1 15 4
    Magnesium (mg) 183.7 n/a 3.8 0.0 1.0 1.0 3.7 9.7 224.5 49.9 477 119
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.3 n/a 0.0 0.0 0.1 0.0 n/a 0.1 2.0 0.5 3 1
    Methionine (g) 4.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.5 0.0 5 1
    Monounsaturated Fat (g) 3.4 n/a 0.1 0.0 0.0 0.0 3.8 0.0 0.6 0.1 8 2
    Niacin (mg) 26.6 n/a 0.0 0.0 0.0 0.0 0.1 0.0 1.4 2.7 31 8
    Pantothenic acid (mg) 3.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.9 0.4 5 1
    Phenylalanine (g) 5.5 n/a n/a 0.0 0.0 n/a n/a n/a 2.4 0.1 8 2
    Phosphorus (mg) 1,156.8 n/a 5.2 0.0 0.9 1.9 1.3 20.1 659.9 108.9 1,955 489
    Phytosterols n/a n/a 0.7 0.0 0.5 0.2 n/a n/a n/a 31.8 33 8
    Polyunsaturated Fat (g) 2.5 n/a 0.0 0.0 0.0 0.0 0.4 0.1 1.1 0.4 4 1
    Potassium (mg) 2,055.0 n/a 18.8 0.1 7.6 20.8 14.1 192.3 1,957.3 1,075.0 5,341 1,335
    Proline (g) 5.2 n/a n/a 0.0 0.0 n/a n/a n/a 2.3 0.1 8 2
    Protein (g) 136.6 n/a 0.2 0.0 0.1 0.1 0.3 1.0 40.4 4.0 183 46
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 1 0
    Saturated Fat (g) 4.0 n/a 0.0 0.0 0.0 0.0 0.7 0.0 0.6 0.1 5 1
    Selenium (mcg) 284.4 n/a 0.1 0.0 0.0 0.0 0.3 0.6 27.8 0.0 313 78
    Serine (g) 5.5 n/a n/a 0.0 0.0 n/a n/a n/a 2.5 0.1 8 2
    Sodium (mg) 353.8 n/a 1.8 581.4 0.1 1.8 522.8 388.5 4.5 22.7 1,877 469
    Starch n/a n/a n/a n/a n/a n/a n/a 1.0 68.0 0.0 69 17
    Stigmasterol n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a 1.5 0.0 2 0
    Sugar (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 2.0 1.5 11.9 16 4
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.2 1 0
    Threonine (g) 6.5 n/a n/a 0.0 0.0 n/a n/a n/a 1.5 0.1 8 2
    Tocopherol, alpha (mg) 2.7 n/a 0.0 0.0 0.0 0.1 1.3 0.8 4.2 2.4 12 3
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.7 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.5 1 0
    Total Fat (g) 11.6 n/a 0.2 0.0 0.0 0.0 5.1 0.1 2.9 0.9 21 5
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.4 n/a n/a 0.0 0.0 n/a n/a n/a 0.5 0.0 2 0
    Tyrosine (g) 4.6 n/a n/a 0.0 0.0 n/a n/a n/a 1.0 0.1 6 1
    Valine (g) 6.6 n/a n/a 0.0 0.0 n/a n/a n/a 2.3 0.1 9 2
    Vitamin A, IU (IU) 0.0 n/a 13.3 0.0 3.1 269.9 132.0 189.1 0.0 3,778.4 4,386 1,096
    Vitamin A, RAE (mcg) 0.0 n/a 0.7 0.0 0.2 13.5 6.7 9.7 0.0 190.5 221 55
    Vitamin B-12 (mcg) 10.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 3
    Vitamin B-6 (mg) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1.0 0.4 3 1
    Vitamin C (mg) 0.0 n/a 0.1 0.0 0.0 1.1 0.0 1.2 3.6 62.1 68 17
    Vitamin D (IU) 843.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 844 211
    Water (g) 531.3 n/a 0.1 0.0 0.1 3.7 25.3 58.2 282.6 428.7 1,330 332
    Zinc (mg) 2.2 n/a 0.1 0.0 0.0 0.0 0.0 0.2 4.4 0.8 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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