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Nutritional Facts: Veracruz Style Tilapia

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (680g)
tilapia fillets
1 to taste (0g)
cooking spray
1/2 teaspoon (1g)
ground cumin
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
1/4 cup (4g)
cilantro
1/4 cup (34g)
green olives
1/4 cup (65g)
salsa
16 ounces (449g)
pinto beans
16 ounces (454g)
diced tomatoes
Total 1 serving
Alanine (g) 8.3 n/a n/a 0.0 0.0 n/a n/a n/a 1.8 0.1 10 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 8.7 n/a n/a 0.0 0.0 n/a n/a n/a 2.2 0.1 11 3
Ash (g) 6.3 n/a 0.1 1.5 0.0 0.1 1.5 1.4 5.3 2.3 18 5
Aspartic acid (g) 15.6 n/a n/a 0.0 0.0 n/a n/a n/a 5.1 0.6 21 5
Beta-sitosterol n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 n/a 9.8 0.4 2.5 2.7 17.5 17.5 206.5 45.4 370 93
Calories 653.2 n/a 3.9 0.0 1.4 0.9 48.7 17.5 642.0 81.6 1,449 362
Calories (kj) 2,721.8 n/a 16.5 0.0 6.0 3.8 204.6 74.5 2,693.6 335.7 6,056 1,514
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 0.5 0.0 0.4 0.1 1.3 4.1 117.7 17.6 142 35
Cholesterol (mg) 340.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 340 85
Copper (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1.0 0.3 2 0
Cystine (g) 1.5 n/a n/a 0.0 0.0 n/a n/a n/a 0.4 0.0 2 0
Dietary Fiber (g) 0.0 n/a 0.1 0.0 0.1 0.1 1.1 1.0 40.4 5.4 48 12
Folate (mcg) 163.3 n/a 0.1 0.0 0.1 2.5 1.0 2.6 772.2 68.0 1,010 252
Folate, DFE (mcg) 163.3 n/a 0.1 0.0 0.1 2.5 1.0 2.6 772.2 68.0 1,010 252
Folate, food (mcg) 163.3 n/a 0.1 0.0 0.1 2.5 1.0 2.6 772.2 68.0 1,010 252
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 6.2 6 2
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 5.7 6 1
Glutamic acid (g) 21.9 n/a n/a 0.0 0.0 n/a n/a n/a 6.5 2.0 30 8
Glycine (g) 7.1 n/a n/a 0.0 0.0 n/a n/a n/a 1.6 0.1 9 2
Histidine (g) 3.2 n/a n/a 0.0 0.0 n/a n/a n/a 1.1 0.1 4 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.8 n/a 0.7 0.0 0.1 0.1 0.2 0.3 9.4 1.2 16 4
Isoleucine (g) 6.3 n/a n/a 0.0 0.0 n/a n/a n/a 1.9 0.1 8 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 10.9 n/a n/a 0.0 0.0 n/a n/a n/a 3.4 0.1 14 4
Lysine (g) 12.3 n/a n/a 0.0 0.0 n/a n/a n/a 2.8 0.1 15 4
Magnesium (mg) 183.7 n/a 3.8 0.0 1.0 1.0 3.7 9.7 224.5 49.9 477 119
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.3 n/a 0.0 0.0 0.1 0.0 n/a 0.1 2.0 0.5 3 1
Methionine (g) 4.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.5 0.0 5 1
Monounsaturated Fat (g) 3.4 n/a 0.1 0.0 0.0 0.0 3.8 0.0 0.6 0.1 8 2
Niacin (mg) 26.6 n/a 0.0 0.0 0.0 0.0 0.1 0.0 1.4 2.7 31 8
Pantothenic acid (mg) 3.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.9 0.4 5 1
Phenylalanine (g) 5.5 n/a n/a 0.0 0.0 n/a n/a n/a 2.4 0.1 8 2
Phosphorus (mg) 1,156.8 n/a 5.2 0.0 0.9 1.9 1.3 20.1 659.9 108.9 1,955 489
Phytosterols n/a n/a 0.7 0.0 0.5 0.2 n/a n/a n/a 31.8 33 8
Polyunsaturated Fat (g) 2.5 n/a 0.0 0.0 0.0 0.0 0.4 0.1 1.1 0.4 4 1
Potassium (mg) 2,055.0 n/a 18.8 0.1 7.6 20.8 14.1 192.3 1,957.3 1,075.0 5,341 1,335
Proline (g) 5.2 n/a n/a 0.0 0.0 n/a n/a n/a 2.3 0.1 8 2
Protein (g) 136.6 n/a 0.2 0.0 0.1 0.1 0.3 1.0 40.4 4.0 183 46
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 1 0
Saturated Fat (g) 4.0 n/a 0.0 0.0 0.0 0.0 0.7 0.0 0.6 0.1 5 1
Selenium (mcg) 284.4 n/a 0.1 0.0 0.0 0.0 0.3 0.6 27.8 0.0 313 78
Serine (g) 5.5 n/a n/a 0.0 0.0 n/a n/a n/a 2.5 0.1 8 2
Sodium (mg) 353.8 n/a 1.8 581.4 0.1 1.8 522.8 388.5 4.5 22.7 1,877 469
Starch n/a n/a n/a n/a n/a n/a n/a 1.0 68.0 0.0 69 17
Stigmasterol n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a 1.5 0.0 2 0
Sugar (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 2.0 1.5 11.9 16 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.2 1 0
Threonine (g) 6.5 n/a n/a 0.0 0.0 n/a n/a n/a 1.5 0.1 8 2
Tocopherol, alpha (mg) 2.7 n/a 0.0 0.0 0.0 0.1 1.3 0.8 4.2 2.4 12 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.5 1 0
Total Fat (g) 11.6 n/a 0.2 0.0 0.0 0.0 5.1 0.1 2.9 0.9 21 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.4 n/a n/a 0.0 0.0 n/a n/a n/a 0.5 0.0 2 0
Tyrosine (g) 4.6 n/a n/a 0.0 0.0 n/a n/a n/a 1.0 0.1 6 1
Valine (g) 6.6 n/a n/a 0.0 0.0 n/a n/a n/a 2.3 0.1 9 2
Vitamin A, IU (IU) 0.0 n/a 13.3 0.0 3.1 269.9 132.0 189.1 0.0 3,778.4 4,386 1,096
Vitamin A, RAE (mcg) 0.0 n/a 0.7 0.0 0.2 13.5 6.7 9.7 0.0 190.5 221 55
Vitamin B-12 (mcg) 10.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 3
Vitamin B-6 (mg) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1.0 0.4 3 1
Vitamin C (mg) 0.0 n/a 0.1 0.0 0.0 1.1 0.0 1.2 3.6 62.1 68 17
Vitamin D (IU) 843.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 844 211
Water (g) 531.3 n/a 0.1 0.0 0.1 3.7 25.3 58.2 282.6 428.7 1,330 332
Zinc (mg) 2.2 n/a 0.1 0.0 0.0 0.0 0.0 0.2 4.4 0.8 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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