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Nutritional Facts: Breakfast Mock Cinnabon (Low Carb)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (113g)
1% fat cottage cheese
1 g (1g)
sugar substitute
7 (21g)
pecan halves
1 to taste (0g)
ground cinnamon
Total 1 serving
Alanine (g) 0.7 0.0 0.1 n/a 1 1
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.6 0.0 0.2 n/a 1 1
Ash (g) 1.6 0.0 0.3 n/a 2 2
Aspartic acid (g) 0.9 0.0 0.2 n/a 1 1
Beta-sitosterol n/a n/a 18.6 n/a 19 19
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 68.9 0.0 14.6 n/a 84 84
Calories 81.4 3.6 144.6 n/a 230 230
Calories (kj) 342.4 15.3 604.6 n/a 962 962
Campesterol n/a n/a 1.0 n/a 1 1
Carbohydrates (g) 3.1 0.9 2.9 n/a 7 7
Cholesterol (mg) 4.5 0.0 0.0 n/a 5 5
Copper (mg) 0.0 0.0 0.3 n/a 0 0
Cystine (g) 0.1 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 2.0 n/a 2 2
Folate (mcg) 13.6 0.0 4.6 n/a 18 18
Folate, DFE (mcg) 13.6 0.0 4.6 n/a 18 18
Folate, food (mcg) 13.6 0.0 4.6 n/a 18 18
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 3.0 0.0 0.4 n/a 3 3
Glycine (g) 0.3 0.0 0.1 n/a 0 0
Histidine (g) 0.5 0.0 0.1 n/a 1 1
Iron (mg) 0.2 0.0 0.5 n/a 1 1
Isoleucine (g) 0.8 0.0 0.1 n/a 1 1
Lactose n/a n/a 0.0 n/a 0 0
Leucine (g) 1.4 0.0 0.1 n/a 2 2
Lysine (g) 1.1 0.0 0.1 n/a 1 1
Magnesium (mg) 5.7 0.0 25.3 n/a 31 31
Maltose n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.9 n/a 1 1
Methionine (g) 0.4 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.3 0.0 8.5 n/a 9 9
Niacin (mg) 0.1 0.0 0.2 n/a 0 0
Pantothenic acid (mg) 0.2 0.0 0.2 n/a 0 0
Phenylalanine (g) 0.8 0.0 0.1 n/a 1 1
Phosphorus (mg) 151.4 0.0 58.0 n/a 209 209
Phytosterols n/a n/a 21.3 n/a 21 21
Polyunsaturated Fat (g) 0.0 0.0 4.5 n/a 5 5
Potassium (mg) 97.2 0.0 85.8 n/a 183 183
Proline (g) 1.6 0.0 0.1 n/a 2 2
Protein (g) 14.0 0.0 1.9 n/a 16 16
Retinol (mcg) 12.4 0.0 0.0 n/a 12 12
Riboflavin (mg) 0.2 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.7 0.0 1.3 n/a 2 2
Selenium (mcg) 10.2 0.0 0.8 n/a 11 11
Serine (g) 0.8 0.0 0.1 n/a 1 1
Sodium (mg) 458.8 0.0 0.0 n/a 459 459
Starch n/a 0.1 0.1 n/a 0 0
Stigmasterol n/a n/a 0.6 n/a 1 1
Sucrose n/a n/a 0.8 n/a 1 1
Sugar (g) 3.1 0.8 0.8 n/a 5 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 n/a 0 0
Threonine (g) 0.6 0.0 0.1 n/a 1 1
Tocopherol, alpha (mg) 0.0 0.0 0.3 n/a 0 0
Tocopherol, beta n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a 0 0
Tocopherol, gamma n/a n/a 5.1 n/a 5 5
Total Fat (g) 1.2 0.0 15.1 n/a 16 16
Tryptophan (g) 0.2 0.0 0.0 n/a 0 0
Tyrosine (g) 0.7 0.0 0.0 n/a 1 1
Valine (g) 0.9 0.0 0.1 n/a 1 1
Vitamin A, IU (IU) 46.3 0.0 11.7 n/a 58 58
Vitamin A, RAE (mcg) 12.4 0.0 0.6 n/a 13 13
Vitamin B-12 (mcg) 0.7 0.0 0.0 n/a 1 1
Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.2 n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 n/a 0 0
Water (g) 93.2 0.1 0.7 n/a 94 94
Zinc (mg) 0.4 0.0 0.9 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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