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Nutritional Facts: Lion House Dinner Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (474g)
warm water
2 tablespoons (24g)
dry yeast
2 teaspoons (12g)
salt
1 (50g)
eggs
2/3 cup (80g)
nonfat dry milk powder
1/4 cup (50g)
sugar
1/3 cup (76g)
butter
5 cups (625g)
all-purpose flour
Total 1 serving
Alanine n/a 0.6 0.0 0.4 1.0 n/a 0.0 2.1 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.5 0.0 0.4 1.0 n/a 0.0 2.6 5 0
Ash (g) 0.5 1.4 12.0 0.5 6.3 0.0 1.6 2.9 25 1
Aspartic acid n/a 1.0 0.0 0.7 2.2 n/a 0.0 2.7 7 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 3.0 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 14.2 7.2 2.9 28.0 1,006.1 0.5 18.1 93.8 1,171 65
Calories 0.0 78.0 0.0 71.5 289.7 193.5 542.0 2,275.0 3,450 192
Calories (kj) 0.0 326.6 0.0 299.5 1,213.4 809.0 2,267.0 9,518.8 14,434 802
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 9.9 0.0 0.4 41.6 50.0 0.0 476.9 579 32
Cholesterol (mg) 0.0 0.0 0.0 186.0 16.0 0.0 162.5 0.0 365 20
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.9 1 0
Cystine n/a 0.1 0.0 0.1 0.3 n/a 0.0 1.4 2 0
Dietary Fiber (g) 0.0 6.5 0.0 0.0 0.0 0.0 0.0 16.9 23 1
Folate (mcg) 0.0 561.6 0.0 23.5 40.0 0.0 2.3 162.5 790 44
Folate, DFE (mcg) 0.0 561.6 0.0 23.5 40.0 0.0 2.3 162.5 790 44
Folate, food (mcg) 0.0 561.6 0.0 23.5 40.0 0.0 2.3 162.5 790 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0 0
Glutamic acid n/a 1.6 0.0 0.8 6.1 n/a 0.1 21.7 30 2
Glycine n/a 0.5 0.0 0.2 0.6 n/a 0.0 2.3 4 0
Histidine n/a 0.2 0.0 0.2 0.8 n/a 0.0 1.4 3 0
Iron (mg) 0.0 0.5 0.0 0.9 0.3 0.0 0.0 7.3 9 1
Isoleucine n/a 0.5 0.0 0.3 1.8 n/a 0.0 2.2 5 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 0.7 0.0 0.5 2.8 n/a 0.1 4.4 9 0
Lysine n/a 0.8 0.0 0.5 2.3 n/a 0.1 1.4 5 0
Magnesium (mg) 4.7 13.0 0.1 6.0 88.0 0.0 1.5 137.5 251 14
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 4.3 4 0
Methionine n/a 0.1 0.0 0.2 0.7 n/a 0.0 1.1 2 0
Monounsaturated Fat (g) 0.0 1.0 0.0 1.8 0.2 0.0 15.9 0.5 19 1
Niacin (mg) 0.0 9.6 0.0 0.0 0.8 0.0 0.0 7.8 18 1
Pantothenic acid (mg) 0.0 3.2 0.0 0.8 2.9 0.0 0.1 2.7 10 1
Phenylalanine n/a 0.4 0.0 0.3 1.4 n/a 0.0 3.3 5 0
Phosphorus (mg) 0.0 152.9 0.0 99.0 774.8 0.0 18.1 675.0 1,720 96
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 1.0 0.0 0.0 2.3 2.6 6 0
Potassium (mg) 4.7 229.2 1.0 69.0 1,435.9 1.0 18.1 668.8 2,428 135
Proline n/a 0.4 0.0 0.3 2.8 n/a 0.1 7.5 11 1
Protein (g) 0.0 9.7 0.0 6.3 28.9 0.0 0.6 64.6 110 6
Retinol (mcg) 0.0 0.0 0.0 80.0 4.8 0.0 507.2 0.0 592 33
Riboflavin (mg) 0.0 1.0 0.0 0.2 1.2 0.0 0.0 0.3 3 0
Saturated Fat (g) 0.0 0.2 0.0 1.6 0.4 0.0 38.8 1.0 42 2
Selenium (mcg) 0.0 1.9 0.0 15.4 21.9 0.3 0.8 211.9 252 14
Serine n/a 0.5 0.0 0.5 1.6 n/a 0.0 3.2 6 0
Sodium (mg) 14.2 12.2 4,651.0 71.0 428.2 0.5 539.7 12.5 5,729 318
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 49.9 n/a n/a 50 3
Sugar (g) 0.0 0.0 0.0 0.2 41.6 49.9 0.0 1.7 93 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 2.6 0.0 0.0 0.3 0.0 0.0 0.8 4 0
Threonine n/a 0.5 0.0 0.3 1.3 n/a 0.0 1.8 4 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.5 0.0 0.0 1.8 0.4 3 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.3 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 0.0 1.8 0.0 4.8 0.6 0.0 61.3 6.1 75 4
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 2.3 n/a 2 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 2.5 n/a 2 0
Tryptophan n/a 0.1 0.0 0.1 0.4 n/a 0.0 0.8 1 0
Tyrosine n/a 0.3 0.0 0.2 1.4 n/a 0.0 2.0 4 0
Valine n/a 0.6 0.0 0.4 1.9 n/a 0.0 2.6 6 0
Vitamin A, IU (IU) 0.0 0.0 0.0 270.0 17.6 0.0 1,889.0 0.0 2,177 121
Vitamin A, RAE (mcg) 0.0 0.0 0.0 80.0 4.8 0.0 517.0 0.0 602 33
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 3.2 0.0 0.1 0.0 4 0
Vitamin B-6 (mg) 0.0 0.4 0.0 0.1 0.3 0.0 0.0 0.3 1 0
Vitamin C (mg) 0.0 0.1 0.0 0.0 5.4 0.0 0.0 0.0 6 0
Vitamin D (IU) 0.0 0.0 0.0 41.0 0.0 0.0 45.4 0.0 86 5
Water (g) 473.5 1.2 0.0 38.1 2.5 0.0 12.0 74.5 602 33
Zinc (mg) 0.0 1.9 0.0 0.6 3.3 0.0 0.1 4.4 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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