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Nutritional Facts: Lemon Garlic Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (708g)
boneless skinless chicken breasts
2 tablespoons (29g)
fresh lemon juice
2 tablespoons (29g)
white wine
2 tablespoons (27g)
lite olive oil
2 cloves (6g)
garlic
1 teaspoon (7g)
honey
1 teaspoon (1g)
dried oregano
1 to taste (0g)
salt and pepper
1 to taste (21g)
lemon slices
1 to taste (1g)
fresh oregano
Total 1 serving
Alanine (g) 8.8 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 9 1
Alcohol (g) 0.0 0.0 3.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3 0
Arginine (g) 10.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 10 2
Ash (g) 8.1 0.1 0.1 0.0 0.1 0.0 0.1 n/a n/a n/a 8 1
Aspartic acid (g) 14.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 35.4 1.8 2.6 0.3 10.9 0.4 16.0 n/a n/a n/a 67 11
Calories 807.1 6.5 23.6 238.7 8.9 21.1 2.7 n/a n/a n/a 1,109 185
Calories (kj) 3,377.2 26.8 98.6 998.7 37.4 88.1 11.1 n/a n/a n/a 4,638 773
Carbohydrates (g) 0.0 2.0 0.7 0.0 2.0 5.7 0.7 n/a n/a n/a 11 2
Cholesterol (mg) 453.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 453 76
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Cystine (g) 1.6 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.4 n/a n/a n/a 1 0
Folate (mcg) 28.3 5.9 0.3 0.0 0.2 0.1 2.4 n/a n/a n/a 37 6
Folate, DFE (mcg) 28.3 5.9 0.3 0.0 0.2 0.1 2.4 n/a n/a n/a 37 6
Folate, food (mcg) 28.3 5.9 0.3 0.0 0.2 0.1 2.4 n/a n/a n/a 37 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 0.3 n/a n/a n/a 2.8 0.0 n/a n/a n/a 3 1
Galactose n/a 0.0 n/a n/a n/a 0.2 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.3 n/a n/a n/a 2.5 0.0 n/a n/a n/a 3 0
Glutamic acid (g) 22.3 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 22 4
Glycine (g) 6.7 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 7 1
Histidine (g) 5.6 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.6 0.0 0.1 0.2 0.1 0.0 0.4 n/a n/a n/a 3 1
Isoleucine (g) 7.4 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 7 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 12.4 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 12 2
Lysine (g) 14.5 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 14 2
Magnesium (mg) 184.1 1.8 2.9 0.0 1.5 0.1 2.7 n/a n/a n/a 193 32
Maltose n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Methionine (g) 3.9 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
Monounsaturated Fat (g) 5.4 0.0 0.0 19.7 0.0 0.0 0.0 n/a n/a n/a 25 4
Niacin (mg) 73.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 74 12
Pantothenic acid (mg) 10.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 10 2
Phenylalanine (g) 6.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 6 1
Phosphorus (mg) 1,486.8 2.4 5.2 0.0 9.2 0.3 1.5 n/a n/a n/a 1,505 251
Phytosterols n/a n/a n/a 59.7 n/a n/a 2.0 n/a n/a n/a 62 10
Polyunsaturated Fat (g) 2.8 0.0 0.0 2.8 0.0 0.0 0.0 n/a n/a n/a 6 1
Potassium (mg) 2,619.6 30.4 20.5 0.3 24.1 3.6 12.6 n/a n/a n/a 2,711 452
Proline (g) 4.8 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
Protein (g) 150.3 0.1 0.0 0.0 0.4 0.0 0.1 n/a n/a n/a 151 25
Retinol (mcg) 63.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 64 11
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 4.0 0.0 0.0 3.7 0.0 0.0 0.0 n/a n/a n/a 8 1
Selenium (mcg) 226.6 0.0 0.0 0.0 0.9 0.1 0.0 n/a n/a n/a 228 38
Serine (g) 5.7 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 6 1
Sodium (mg) 821.3 0.3 1.4 0.5 1.0 0.3 0.3 n/a n/a n/a 825 138
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.7 0.3 0.0 0.1 5.7 0.0 n/a n/a n/a 7 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Threonine (g) 6.7 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 7 1
Tocopherol, alpha (mg) 1.3 0.0 0.0 3.9 0.0 0.0 0.2 n/a n/a n/a 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a n/a 0.2 n/a n/a 0.2 n/a n/a n/a 1 0
Total Fat (g) 18.3 0.1 0.0 27.0 0.0 0.0 0.0 n/a n/a n/a 45 8
Trans-monoenoic Fat (g) 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.9 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Tyrosine (g) 5.4 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
Valine (g) 7.8 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 8 1
Vitamin A, IU (IU) 212.4 1.8 0.0 0.0 0.5 0.0 17.0 n/a n/a n/a 232 39
Vitamin A, RAE (mcg) 63.7 0.0 0.0 0.0 0.0 0.0 0.9 n/a n/a n/a 65 11
Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Vitamin B-6 (mg) 5.3 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 5 1
Vitamin C (mg) 8.5 11.4 0.0 0.0 1.9 0.0 0.0 n/a n/a n/a 22 4
Vitamin D (IU) 35.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 35 6
Water (g) 536.6 27.2 25.0 0.0 3.5 1.2 0.1 n/a n/a n/a 594 99
Zinc (mg) 4.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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