Nutritional Facts: Baked Garlic Rice Pilaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
3 (9g)
garlic cloves
1 cup (185g)
long-grain white rice
2 1/2 cups (610g)
chicken broth
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.8 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 1.1 n/a 0.0 0.0 1 0
Ash (g) 0.6 0.1 1.2 6.2 3.0 0.1 11 2
Aspartic acid (g) 0.0 0.0 1.2 n/a 0.0 0.0 1 0
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 16.3 51.8 24.4 0.7 5.1 105 21
Calories 203.6 13.4 675.3 97.6 0.0 2.9 993 199
Calories (kj) 851.7 56.1 2,825.0 408.7 0.0 12.1 4,154 831
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 3.0 147.9 2.3 0.0 0.7 154 31
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 61 12
Copper (mg) 0.0 0.0 0.4 0.3 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.3 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.2 2.4 0.0 0.0 0.3 3 1
Folate (mcg) 0.9 0.3 427.4 12.2 0.0 0.2 441 88
Folate, DFE (mcg) 0.9 0.3 716.0 12.2 0.0 0.2 729 146
Folate, food (mcg) 0.9 0.3 14.8 12.2 0.0 0.2 28 6
Folic acid (mcg) 0.0 0.0 412.6 0.0 0.0 0.0 413 83
Fructose n/a n/a 0.0 n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 0 0
Glutamic acid (g) 0.1 0.1 2.6 n/a 0.0 0.0 3 1
Glycine (g) 0.0 0.0 0.6 n/a 0.0 0.0 1 0
Histidine (g) 0.0 0.0 0.3 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 0.2 8.0 1.3 0.0 0.1 10 2
Isoleucine (g) 0.0 0.0 0.6 n/a 0.0 0.0 1 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 1.1 n/a 0.0 0.0 1 0
Lysine (g) 0.0 0.0 0.5 n/a 0.0 0.0 1 0
Magnesium (mg) 0.6 2.3 46.3 6.1 0.0 2.0 57 11
Maltose n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.2 2.0 0.6 0.0 0.1 3 1
Methionine (g) 0.0 0.0 0.3 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 6.0 0.0 0.4 1.5 0.0 0.0 8 2
Niacin (mg) 0.0 0.1 7.8 8.4 0.0 0.0 16 3
Pantothenic acid (mg) 0.0 0.1 1.9 0.1 0.0 0.0 2 0
Phenylalanine (g) 0.0 0.0 0.7 n/a 0.0 0.0 1 0
Phosphorus (mg) 6.8 13.8 212.8 183.0 0.0 1.8 418 84
Phytosterols n/a n/a n/a n/a 0.0 1.1 1 0
Polyunsaturated Fat (g) 0.9 0.0 0.3 0.7 0.0 0.0 2 0
Potassium (mg) 6.8 36.1 212.8 524.6 0.2 15.3 796 159
Proline (g) 0.0 0.0 0.6 n/a 0.0 0.0 1 0
Protein (g) 0.2 0.6 13.2 12.3 0.0 0.1 26 5
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 191 38
Riboflavin (mg) 0.0 0.0 0.1 0.2 0.0 0.0 0 0
Saturated Fat (g) 14.6 0.0 0.3 1.0 0.0 0.0 16 3
Selenium (mcg) 0.3 1.3 27.9 0.0 0.0 0.1 30 6
Serine (g) 0.0 0.0 0.7 n/a 0.0 0.0 1 0
Sodium (mg) 202.8 1.5 9.3 1,866.6 1,162.7 0.2 3,243 649
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a n/a 0.0 0 0
Sugar (g) 0.0 0.1 0.2 1.8 0.0 0.0 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 1.1 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.5 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.7 0.0 0.2 0.1 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.1 0 0
Total Fat (g) 23.0 0.0 1.2 3.5 0.0 0.0 28 6
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a 0.0 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a 0.0 1 0
Tryptophan (g) 0.0 0.0 0.2 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.4 n/a 0.0 0.0 0 0
Valine (g) 0.0 0.0 0.8 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 709.7 0.8 0.0 0.0 0.0 6.3 717 143
Vitamin A, RAE (mcg) 194.3 0.0 0.0 0.0 0.0 0.3 195 39
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.6 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.3 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 2.8 0.0 0.0 0.0 0.0 3 1
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 17 3
Water (g) 4.5 5.3 21.5 585.3 0.0 0.1 617 123
Zinc (mg) 0.0 0.1 2.0 0.6 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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