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Nutritional Facts: Hunter's Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (2,268g)
beef roast
8 medium (1,704g)
potatoes
10 (610g)
carrots
4 (440g)
onions
16 ounces (457g)
whole mushrooms
1 medium (908g)
cabbage
16 ounces (454g)
Italian salad dressing
21 1/2 ounces (609g)
condensed cream of mushroom soup
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 28.4 1.1 0.7 0.1 0.9 0.4 0.0 0.4 n/a 32 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 33.0 1.7 0.6 0.5 0.4 0.7 0.0 0.4 n/a 37 5
Ash (g) 25.6 18.4 5.9 1.5 3.9 5.8 20.1 11.8 n/a 93 12
Aspartic acid (g) 45.2 8.0 1.2 0.4 0.9 1.1 0.0 0.7 n/a 57 7
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 272.2 204.5 201.3 101.2 13.7 363.2 31.8 73.1 n/a 1,261 158
Calories 2,789.6 1,312.1 250.1 176.0 100.6 227.0 1,320.1 517.5 n/a 6,693 837
Calories (kj) 11,702.7 5,469.8 1,055.3 730.4 425.1 935.2 5,529.8 2,161.4 n/a 28,010 3,501
Campesterol n/a n/a n/a n/a 9.1 n/a n/a n/a n/a 9 1
Carbohydrates (g) 0.0 297.7 58.4 41.1 14.9 52.7 47.3 40.9 n/a 553 69
Cholesterol (mg) 1,496.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,497 187
Copper (mg) 1.7 1.8 0.3 0.2 1.5 0.2 0.0 0.9 n/a 7 1
Cystine (g) 5.2 0.4 0.5 0.0 0.1 0.1 0.0 0.1 n/a 6 1
Dietary Fiber (g) 0.0 37.5 17.1 7.5 4.6 22.7 0.0 0.0 n/a 89 11
Folate (mcg) 68.0 272.6 115.9 83.6 77.7 390.4 0.0 12.2 n/a 1,021 128
Folate, DFE (mcg) 68.0 272.6 115.9 83.6 77.7 390.4 0.0 12.2 n/a 1,021 128
Folate, food (mcg) 68.0 272.6 115.9 83.6 77.7 390.4 0.0 12.2 n/a 1,021 128
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 4.6 3.4 5.7 0.8 13.2 16.5 n/a n/a 44 6
Galactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 5.6 3.6 8.7 6.8 15.2 21.2 n/a n/a 61 8
Glutamic acid (g) 79.9 5.9 2.2 1.1 1.6 2.7 0.3 2.2 n/a 96 12
Glycine (g) 21.9 1.0 0.3 0.1 0.4 0.3 0.0 0.3 n/a 24 3
Histidine (g) 16.2 0.6 0.2 0.1 0.3 0.2 0.0 0.2 n/a 18 2
Hydroxyproline (g) 2.5 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 59.9 13.3 1.8 0.9 2.3 4.3 2.9 6.8 n/a 92 12
Isoleucine (g) 21.5 1.1 0.5 0.1 0.3 0.3 0.0 0.5 n/a 24 3
Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 40.6 1.6 0.6 0.1 0.5 0.4 0.0 0.8 n/a 45 6
Lysine (g) 44.2 1.8 0.6 0.2 0.5 0.4 0.0 0.5 n/a 48 6
Magnesium (mg) 567.0 391.9 73.2 44.0 41.1 109.0 13.6 24.4 n/a 1,264 158
Maltose n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Manganese (mg) 0.3 2.6 0.9 0.6 0.2 1.5 0.1 0.5 n/a 7 1
Methionine (g) 14.3 0.5 0.1 0.0 0.1 0.1 0.0 0.2 n/a 15 2
Monounsaturated Fat (g) 47.3 0.0 0.1 0.1 0.0 0.2 28.6 6.8 n/a 83 10
Niacin (mg) 104.7 18.0 6.0 0.5 16.5 2.1 0.0 2.6 n/a 150 19
Pantothenic acid (mg) 18.0 5.0 1.7 0.5 6.8 1.9 0.0 1.4 n/a 35 4
Phenylalanine (g) 19.1 1.4 0.4 0.1 0.4 0.3 0.0 0.5 n/a 22 3
Phosphorus (mg) 5,352.4 971.3 213.5 127.6 393.1 236.1 40.8 158.3 n/a 7,493 937
Phytosterols n/a 85.2 n/a 66.0 n/a 99.9 n/a n/a n/a 251 31
Polyunsaturated Fat (g) 6.7 0.7 0.7 0.1 0.7 0.2 58.7 8.7 n/a 77 10
Potassium (mg) 9,049.2 7,173.8 1,952.0 642.4 1,453.7 1,543.6 217.7 377.5 n/a 22,410 2,801
Proline (g) 20.2 1.1 0.3 0.1 0.3 0.4 0.0 0.8 n/a 23 3
Protein (g) 490.8 34.4 5.7 4.8 14.1 11.6 1.7 9.8 n/a 573 72
Retinol (mcg) 45.4 0.0 0.0 0.0 0.0 0.0 0.0 48.7 n/a 94 12
Riboflavin (mg) 4.8 0.5 0.4 0.1 1.8 0.4 0.1 0.3 n/a 8 1
Saturated Fat (g) 37.5 0.4 0.2 0.2 0.2 0.3 20.3 8.4 n/a 68 8
Selenium (mcg) 546.6 5.1 0.6 2.2 42.5 2.7 9.1 14.6 n/a 623 78
Serine (g) 19.3 1.2 0.3 0.1 0.4 0.5 0.0 0.5 n/a 22 3
Sodium (mg) 1,655.6 102.2 420.9 17.6 22.9 163.4 4,618.0 4,274.0 n/a 11,275 1,409
Starch n/a 263.1 8.7 0.0 0.0 0.0 0.0 n/a n/a 272 34
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 2.9 21.9 4.4 0.0 0.7 0.0 n/a n/a 30 4
Sugar (g) 0.0 13.3 28.9 18.7 9.1 29.1 37.7 8.9 n/a 146 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.0 1.4 0.4 0.2 0.4 0.6 0.1 0.3 n/a 5 1
Threonine (g) 22.2 1.1 1.2 0.1 0.5 0.3 0.0 0.4 n/a 26 3
Tocopherol, alpha (mg) 4.1 0.2 4.0 0.1 0.0 1.4 22.7 4.9 n/a 37 5
Tocopherol, beta n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 92.8 1.5 1.5 0.4 1.6 0.9 128.7 35.9 n/a 263 33
Trans-monoenoic Fat (g) 4.3 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
TransFatty acids (g) 4.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 5.6 0.4 0.1 0.1 0.2 0.1 0.0 0.1 n/a 7 1
Tyrosine (g) 17.4 0.8 0.3 0.1 0.2 0.2 0.0 0.4 n/a 19 2
Valine (g) 22.7 1.7 0.4 0.1 1.1 0.4 0.0 0.5 n/a 27 3
Vitamin A, IU (IU) 136.1 34.1 101,906.6 8.8 0.0 889.8 163.3 176.6 n/a 103,315 12,914
Vitamin A, RAE (mcg) 45.4 0.0 5,093.5 0.0 0.0 45.4 9.1 48.7 n/a 5,242 655
Vitamin B-12 (mcg) 62.6 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 63 8
Vitamin B-6 (mg) 13.2 5.0 0.8 0.5 0.5 1.1 0.3 0.0 n/a 21 3
Vitamin C (mg) 0.0 335.7 36.0 32.6 9.6 332.3 0.0 0.0 n/a 746 93
Vitamin D (IU) 22.7 0.0 0.0 0.0 32.0 0.0 0.0 0.0 n/a 55 7
Water (g) 1,659.5 1,352.0 538.6 392.1 422.6 837.0 255.8 510.5 n/a 5,968 746
Zinc (mg) 155.6 4.9 1.5 0.7 2.4 1.6 0.6 1.2 n/a 169 21

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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