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Nutritional Facts: Vegan Wheat-free Chocolate Chip Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 cups (210g)
oat flour
1/2 teaspoon (2g)
baking soda
1/4 teaspoon (2g)
salt
1/4 cup (55g)
brown sugar
1/2 cup (100g)
sugar
1/3 cup (73g)
canola oil
1 tablespoon (7g)
flax seed meal
1/4 cup (61g)
soymilk
1 teaspoon (4g)
vanilla
3/4 cup (126g)
chocolate chips
Total 1 serving
Alanine (g) 1.5 n/a 0.0 n/a n/a n/a 0.1 0.1 n/a 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Arginine (g) 2.0 n/a 0.0 n/a n/a n/a 0.1 0.1 n/a 0.3 3 0
Ash (g) 5.3 0.8 1.5 0.2 0.0 0.0 0.3 0.4 0.0 1.5 10 1
Aspartic acid (g) 2.3 n/a 0.0 n/a n/a n/a 0.1 0.2 n/a 0.5 3 0
Beta-sitosterol n/a n/a n/a n/a n/a 299.8 n/a n/a n/a n/a 300 33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78.1 78 9
Calcium (mg) 86.1 0.0 0.4 45.7 1.0 0.0 17.9 15.2 0.5 40.3 207 23
Calories 703.5 0.0 0.0 209.0 387.0 641.7 37.4 32.8 12.1 604.8 2,628 292
Calories (kj) 2,944.2 0.0 0.0 874.5 1,618.0 2,685.3 156.4 137.3 50.6 2,530.1 10,996 1,222
Campesterol n/a n/a n/a n/a n/a 175.0 n/a n/a n/a n/a 175 19
Carbohydrates (g) 148.2 0.0 0.0 53.9 100.0 0.0 2.0 3.8 0.5 80.5 389 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.9 2 0
Cystine (g) 0.5 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 1 0
Dietary Fiber (g) 21.0 0.0 0.0 0.0 0.0 0.0 1.9 0.4 0.0 7.4 31 3
Folate (mcg) 113.4 0.0 0.0 0.6 0.0 0.0 6.1 10.9 0.0 16.4 147 16
Folate, DFE (mcg) 113.4 0.0 0.0 0.6 0.0 0.0 6.1 10.9 0.0 16.4 147 16
Folate, food (mcg) 113.4 0.0 0.0 0.6 0.0 0.0 6.1 10.9 0.0 16.4 147 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.6 0.0 n/a 0.0 n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.7 0.0 n/a 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 4.1 n/a 0.0 n/a n/a n/a 0.3 0.3 n/a 0.8 5 1
Glycine (g) 2.1 n/a 0.0 n/a n/a n/a 0.1 0.1 n/a 0.2 2 0
Histidine (g) 0.6 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 8.5 0.0 0.0 0.4 0.1 0.0 0.4 0.4 0.0 3.9 14 2
Isoleucine (g) 1.0 n/a 0.0 n/a n/a n/a 0.1 0.1 n/a 0.2 1 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.7 n/a 0.0 n/a n/a n/a 0.1 0.1 n/a 0.3 2 0
Lysine (g) 1.3 n/a 0.0 n/a n/a n/a 0.1 0.1 n/a 0.3 2 0
Magnesium (mg) 527.1 0.0 0.0 5.0 0.0 0.0 27.4 15.2 0.5 144.9 720 80
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 4.3 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 1.0 6 1
Methionine (g) 0.3 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0 0
Monounsaturated Fat (g) 2.0 0.0 0.0 0.0 0.0 45.9 0.5 0.2 0.0 12.6 61 7
Niacin (mg) 12.9 0.0 0.0 0.1 0.0 0.0 0.2 0.3 0.0 0.5 14 2
Pantothenic acid (mg) 0.9 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.1 1 0
Phenylalanine (g) 1.0 n/a 0.0 n/a n/a n/a 0.1 0.1 n/a 0.3 1 0
Phosphorus (mg) 707.7 0.0 0.0 2.2 0.0 0.0 44.9 31.6 0.3 166.3 953 106
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 2.0 0.0 0.0 0.0 0.0 20.4 2.0 0.6 0.0 1.2 26 3
Potassium (mg) 1,211.7 0.0 0.1 73.2 2.0 0.0 56.9 71.7 6.2 459.9 1,882 209
Proline (g) 1.0 n/a 0.0 n/a n/a n/a 0.1 0.1 n/a 0.2 1 0
Protein (g) 26.5 0.0 0.0 0.1 0.0 0.0 1.3 2.0 0.0 5.3 35 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 1.4 0.0 0.0 0.0 0.0 5.3 0.3 0.1 0.0 22.4 30 3
Selenium (mcg) 12.0 0.0 0.0 0.7 0.6 0.0 1.8 2.9 0.0 5.3 23 3
Serine (g) 1.4 n/a 0.0 n/a n/a n/a 0.1 0.1 n/a 0.2 2 0
Sodium (mg) 23.1 629.3 581.4 15.4 1.0 0.0 2.1 31.0 0.4 13.9 1,297 144
Stigmasterol n/a n/a n/a n/a n/a 2.2 n/a n/a n/a n/a 2 0
Sucrose (g) 3.6 n/a n/a 52.0 99.8 n/a 0.1 n/a n/a n/a 155 17
Sugar (g) 5.5 0.0 0.0 53.4 99.8 0.0 0.1 2.4 0.5 68.7 230 26
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 612.4 612 68
Thiamin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1 0
Threonine (g) 1.0 n/a 0.0 n/a n/a n/a 0.1 0.1 n/a 0.2 1 0
Tocopherol, alpha (mg) 0.7 0.0 0.0 0.0 0.0 12.7 0.0 0.1 0.0 0.3 14 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.9 n/a n/a n/a n/a 0.7 0.0 n/a n/a n/a 2 0
Tocopherol, gamma (mg) 15.0 n/a n/a n/a n/a 19.8 1.4 n/a n/a n/a 36 4
Total Fat (g) 6.5 0.0 0.0 0.0 0.0 72.6 3.0 1.1 0.0 37.8 121 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.3 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.4 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 1 0
Tyrosine (g) 0.5 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.2 1 0
Valine (g) 1.4 n/a 0.0 n/a n/a n/a 0.1 0.1 n/a 0.3 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 2 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 23.4 0.0 0.0 0.7 0.0 0.0 0.5 53.5 2.2 0.9 81 9
Zinc (mg) 6.6 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 2.0 9 1

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