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Nutritional Facts: Crock Pot Swedish Meatballs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (100g)
white bread
2 lbs (907g)
lean ground beef
4 (61g)
egg yolks
4 tablespoons (15g)
fresh parsley
2 tablespoons (10g)
dried onion flakes
1 teaspoon (6g)
salt
1 teaspoon (2g)
mustard powder
1 teaspoon (2g)
ground ginger
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (1g)
ground black pepper
10 1/2 ounces (161g)
condensed French onion soup
1/4 cup (31g)
all-purpose flour
1/4 cup (58g)
sour cream
1 tablespoon (17g)
Worcestershire sauce
Total 1 serving
Alanine (g) 0.3 11.8 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a 13 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 12.2 0.7 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.1 n/a 14 1
Ash (g) 2.0 8.9 1.0 0.3 0.3 6.0 0.1 0.1 0.1 0.1 4.0 0.1 0.5 0.3 24 2
Aspartic acid (g) 0.4 16.3 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a 18 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 151.0 108.9 78.9 21.0 25.7 1.4 5.3 2.1 1.2 5.1 35.5 4.7 63.3 18.2 522 44
Calories 266.0 1,596.6 197.1 5.5 34.9 0.0 10.2 6.0 5.1 2.9 74.3 113.8 111.0 13.3 2,437 203
Calories (kj) 1,113.0 6,667.8 823.8 23.0 146.0 0.0 42.5 25.3 21.5 12.1 310.0 475.9 465.2 55.4 10,181 848
Carbohydrates (g) 50.6 0.0 2.2 1.0 8.3 0.0 0.6 1.3 1.1 0.7 10.8 23.8 1.7 3.3 105 9
Cholesterol (mg) 0.0 589.7 664.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.9 0.0 1,284 107
Copper (mg) 0.3 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Cystine (g) 0.2 1.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 2 0
Dietary Fiber (g) 2.4 0.0 0.0 0.5 0.9 0.0 0.2 0.3 0.1 0.3 1.1 0.8 0.0 0.0 7 1
Folate (mcg) 111.0 54.4 89.4 23.1 16.6 0.0 3.2 0.2 0.7 0.2 19.4 8.1 4.0 1.4 332 28
Folate, DFE (mcg) 171.0 54.4 89.4 23.1 16.6 0.0 3.2 0.2 0.7 0.2 19.4 8.1 4.0 1.4 392 33
Folate, food (mcg) 25.0 54.4 89.4 23.1 16.6 0.0 3.2 0.2 0.7 0.2 19.4 8.1 4.0 1.4 246 20
Folic acid (mcg) 86.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86 7
Fructose (g) 1.8 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.4 n/a 0.1 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
Glutamic acid (g) 2.5 26.9 1.2 0.0 0.1 0.0 0.1 0.0 0.1 0.0 n/a 1.1 0.3 n/a 32 3
Glycine (g) 0.3 13.9 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 15 1
Histidine (g) 0.2 5.7 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 6 1
Hydroxyproline n/a 2.3 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Iron (mg) 3.7 20.3 1.7 0.9 0.2 0.0 0.2 0.4 0.1 0.1 0.9 0.4 0.1 0.9 30 2
Isoleucine (g) 0.3 8.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a 9 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 2.0 n/a 2 0
Leucine (g) 0.5 14.2 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.2 n/a 16 1
Lysine (g) 0.2 14.9 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a 16 1
Magnesium (mg) 23.0 181.4 3.1 7.6 9.2 0.1 7.4 3.9 1.2 2.0 3.2 6.9 5.8 2.2 257 21
Maltose (g) 1.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Manganese (mg) 0.5 0.1 0.0 0.0 0.1 0.0 0.0 0.6 0.0 0.1 0.3 0.2 0.0 n/a 2 0
Methionine (g) 0.1 4.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 5 0
Monounsaturated Fat (g) 0.7 39.5 7.2 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1.0 0.0 2.9 0.0 52 4
Niacin (mg) 4.4 46.0 0.0 0.2 0.1 0.0 0.1 0.2 0.0 0.0 0.8 0.4 0.1 0.1 52 4
Pantothenic acid (mg) 0.2 5.4 1.8 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a 8 1
Phenylalanine (g) 0.4 7.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a 8 1
Phosphorus (mg) 99.0 1,669.2 238.7 8.8 30.3 0.0 16.6 3.0 6.4 1.8 14.5 33.8 66.1 10.2 2,198 183
Phytosterols (mg) 0.0 n/a n/a 0.8 n/a 0.0 2.4 1.5 0.1 1.1 n/a n/a n/a n/a 6 0
Polyunsaturated Fat (g) 1.4 3.1 2.6 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.9 0.1 0.5 0.0 9 1
Potassium (mg) 100.0 2,912.1 66.7 84.2 162.2 0.5 14.8 23.8 18.5 15.3 90.4 33.4 81.1 136.0 3,739 312
Proline (g) 0.8 10.2 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.4 0.2 n/a 12 1
Protein (g) 7.6 181.4 9.7 0.5 0.9 0.0 0.5 0.2 0.3 0.1 4.9 3.2 1.2 0.0 211 18
Retinol (mcg) 0.0 0.0 227.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.8 0.0 100.1 0.2 332 28
Riboflavin (mg) 0.3 1.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Saturated Fat (g) 0.7 36.8 5.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 6.6 0.0 51 4
Selenium (mcg) 17.3 150.6 34.3 0.0 0.5 0.0 4.2 1.0 0.4 0.1 5.7 10.6 1.5 0.1 226 19
Serine (g) 0.4 7.5 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a 9 1
Sodium (mg) 511.0 598.7 29.4 8.5 2.1 2,325.5 0.3 0.5 0.9 0.2 1,181.7 0.6 46.0 166.6 4,872 406
Starch (g) 40.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 41 3
Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Sugar (g) 4.3 0.0 0.3 0.1 3.7 0.0 0.1 0.1 0.0 0.0 4.4 0.1 2.0 1.7 17 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 6.9 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a 8 1
Tocopherol, alpha (mg) 0.2 2.9 1.6 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.3 0.0 6 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.8 0.1 n/a n/a 0.4 0.1 0.0 0.1 n/a n/a 0.0 n/a 1 0
Total Fat (g) 3.3 90.7 16.2 0.1 0.0 0.0 0.7 0.1 0.0 0.0 2.3 0.3 11.3 0.0 125 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 5.8 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 6 0
Tryptophan (g) 0.1 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.2 5.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a 6 1
Valine (g) 0.3 9.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a 10 1
Vitamin A, IU (IU) 0.0 0.0 882.5 1,280.4 1.8 0.0 0.6 0.5 0.0 6.3 17.8 0.0 358.2 13.4 2,562 213
Vitamin A, RAE (mcg) 0.0 0.0 233.2 64.0 0.1 0.0 0.0 0.0 0.0 0.3 4.8 0.0 101.2 0.9 405 34
Vitamin B-12 (mcg) 0.0 20.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 21 2
Vitamin B-6 (mg) 0.1 3.3 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4 0
Vitamin C (mg) 0.0 0.0 0.0 20.2 7.5 0.0 0.1 0.0 0.0 0.0 1.6 0.0 0.5 2.2 32 3
Vitamin D (IU) 0.0 36.3 133.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.1 0.0 178 15
Water (g) 36.4 630.5 32.0 13.3 0.4 0.0 0.1 0.2 0.1 0.1 139.4 3.7 42.8 13.4 913 76
Zinc (mg) 0.7 43.5 1.4 0.2 0.2 0.0 0.1 0.1 0.0 0.0 0.8 0.2 0.2 0.0 47 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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