Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 slices (100g) white bread |
2 lbs (907g) lean ground beef |
4 (61g) egg yolks |
4 tablespoons (15g) fresh parsley |
2 tablespoons (10g) dried onion flakes |
1 teaspoon (6g) salt |
1 teaspoon (2g) mustard powder |
1 teaspoon (2g) ground ginger |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (1g) ground black pepper |
10 1/2 ounces (161g) condensed French onion soup |
1/4 cup (31g) all-purpose flour |
1/4 cup (58g) sour cream |
1 tablespoon (17g) Worcestershire sauce |
Total | 1 serving | |
| Alanine (g) | 0.3 | 11.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 13 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 12.2 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 14 | 1 |
| Ash (g) | 2.0 | 8.9 | 1.0 | 0.3 | 0.3 | 6.0 | 0.1 | 0.1 | 0.1 | 0.1 | 4.0 | 0.1 | 0.5 | 0.3 | 24 | 2 |
| Aspartic acid (g) | 0.4 | 16.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 18 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 151.0 | 108.9 | 78.9 | 21.0 | 25.7 | 1.4 | 5.3 | 2.1 | 1.2 | 5.1 | 35.5 | 4.7 | 63.3 | 18.2 | 522 | 44 |
| Calories | 266.0 | 1,596.6 | 197.1 | 5.5 | 34.9 | 0.0 | 10.2 | 6.0 | 5.1 | 2.9 | 74.3 | 113.8 | 111.0 | 13.3 | 2,437 | 203 |
| Calories (kj) | 1,113.0 | 6,667.8 | 823.8 | 23.0 | 146.0 | 0.0 | 42.5 | 25.3 | 21.5 | 12.1 | 310.0 | 475.9 | 465.2 | 55.4 | 10,181 | 848 |
| Carbohydrates (g) | 50.6 | 0.0 | 2.2 | 1.0 | 8.3 | 0.0 | 0.6 | 1.3 | 1.1 | 0.7 | 10.8 | 23.8 | 1.7 | 3.3 | 105 | 9 |
| Cholesterol (mg) | 0.0 | 589.7 | 664.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.9 | 0.0 | 1,284 | 107 |
| Copper (mg) | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 2.4 | 0.0 | 0.0 | 0.5 | 0.9 | 0.0 | 0.2 | 0.3 | 0.1 | 0.3 | 1.1 | 0.8 | 0.0 | 0.0 | 7 | 1 |
| Folate (mcg) | 111.0 | 54.4 | 89.4 | 23.1 | 16.6 | 0.0 | 3.2 | 0.2 | 0.7 | 0.2 | 19.4 | 8.1 | 4.0 | 1.4 | 332 | 28 |
| Folate, DFE (mcg) | 171.0 | 54.4 | 89.4 | 23.1 | 16.6 | 0.0 | 3.2 | 0.2 | 0.7 | 0.2 | 19.4 | 8.1 | 4.0 | 1.4 | 392 | 33 |
| Folate, food (mcg) | 25.0 | 54.4 | 89.4 | 23.1 | 16.6 | 0.0 | 3.2 | 0.2 | 0.7 | 0.2 | 19.4 | 8.1 | 4.0 | 1.4 | 246 | 20 |
| Folic acid (mcg) | 86.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86 | 7 |
| Fructose (g) | 1.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.4 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Glutamic acid (g) | 2.5 | 26.9 | 1.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1.1 | 0.3 | n/a | 32 | 3 |
| Glycine (g) | 0.3 | 13.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 15 | 1 |
| Histidine (g) | 0.2 | 5.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 6 | 1 |
| Hydroxyproline | n/a | 2.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 3.7 | 20.3 | 1.7 | 0.9 | 0.2 | 0.0 | 0.2 | 0.4 | 0.1 | 0.1 | 0.9 | 0.4 | 0.1 | 0.9 | 30 | 2 |
| Isoleucine (g) | 0.3 | 8.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 9 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.0 | n/a | 2 | 0 |
| Leucine (g) | 0.5 | 14.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | 16 | 1 |
| Lysine (g) | 0.2 | 14.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 16 | 1 |
| Magnesium (mg) | 23.0 | 181.4 | 3.1 | 7.6 | 9.2 | 0.1 | 7.4 | 3.9 | 1.2 | 2.0 | 3.2 | 6.9 | 5.8 | 2.2 | 257 | 21 |
| Maltose (g) | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.1 | 4.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 5 | 0 |
| Monounsaturated Fat (g) | 0.7 | 39.5 | 7.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 2.9 | 0.0 | 52 | 4 |
| Niacin (mg) | 4.4 | 46.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.8 | 0.4 | 0.1 | 0.1 | 52 | 4 |
| Pantothenic acid (mg) | 0.2 | 5.4 | 1.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 8 | 1 |
| Phenylalanine (g) | 0.4 | 7.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 8 | 1 |
| Phosphorus (mg) | 99.0 | 1,669.2 | 238.7 | 8.8 | 30.3 | 0.0 | 16.6 | 3.0 | 6.4 | 1.8 | 14.5 | 33.8 | 66.1 | 10.2 | 2,198 | 183 |
| Phytosterols (mg) | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | 2.4 | 1.5 | 0.1 | 1.1 | n/a | n/a | n/a | n/a | 6 | 0 |
| Polyunsaturated Fat (g) | 1.4 | 3.1 | 2.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.5 | 0.0 | 9 | 1 |
| Potassium (mg) | 100.0 | 2,912.1 | 66.7 | 84.2 | 162.2 | 0.5 | 14.8 | 23.8 | 18.5 | 15.3 | 90.4 | 33.4 | 81.1 | 136.0 | 3,739 | 312 |
| Proline (g) | 0.8 | 10.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | n/a | 12 | 1 |
| Protein (g) | 7.6 | 181.4 | 9.7 | 0.5 | 0.9 | 0.0 | 0.5 | 0.2 | 0.3 | 0.1 | 4.9 | 3.2 | 1.2 | 0.0 | 211 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 227.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 100.1 | 0.2 | 332 | 28 |
| Riboflavin (mg) | 0.3 | 1.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.7 | 36.8 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 6.6 | 0.0 | 51 | 4 |
| Selenium (mcg) | 17.3 | 150.6 | 34.3 | 0.0 | 0.5 | 0.0 | 4.2 | 1.0 | 0.4 | 0.1 | 5.7 | 10.6 | 1.5 | 0.1 | 226 | 19 |
| Serine (g) | 0.4 | 7.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 9 | 1 |
| Sodium (mg) | 511.0 | 598.7 | 29.4 | 8.5 | 2.1 | 2,325.5 | 0.3 | 0.5 | 0.9 | 0.2 | 1,181.7 | 0.6 | 46.0 | 166.6 | 4,872 | 406 |
| Starch (g) | 40.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 41 | 3 |
| Sucrose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 4.3 | 0.0 | 0.3 | 0.1 | 3.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 4.4 | 0.1 | 2.0 | 1.7 | 17 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 6.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 2.9 | 1.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 6 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.8 | 0.1 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 3.3 | 90.7 | 16.2 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 2.3 | 0.3 | 11.3 | 0.0 | 125 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 5.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 0 |
| Tryptophan (g) | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 5.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 6 | 1 |
| Valine (g) | 0.3 | 9.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 10 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 882.5 | 1,280.4 | 1.8 | 0.0 | 0.6 | 0.5 | 0.0 | 6.3 | 17.8 | 0.0 | 358.2 | 13.4 | 2,562 | 213 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 233.2 | 64.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 4.8 | 0.0 | 101.2 | 0.9 | 405 | 34 |
| Vitamin B-12 (mcg) | 0.0 | 20.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 21 | 2 |
| Vitamin B-6 (mg) | 0.1 | 3.3 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 20.2 | 7.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.5 | 2.2 | 32 | 3 |
| Vitamin D (IU) | 0.0 | 36.3 | 133.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 178 | 15 |
| Water (g) | 36.4 | 630.5 | 32.0 | 13.3 | 0.4 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 139.4 | 3.7 | 42.8 | 13.4 | 913 | 76 |
| Zinc (mg) | 0.7 | 43.5 | 1.4 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 0.2 | 0.2 | 0.0 | 47 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.