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Nutritional Facts: Crabzilla's Spicy Chunky Garlicky Spaghetti Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
olive oil
1 large (150g)
yellow onions
12 cloves (36g)
garlic
4 ounces (120g)
fresh mushrooms
1 tablespoon (2g)
dried basil
1 teaspoon (0g)
oregano
1/2 teaspoon (1g)
black pepper
1/2 teaspoon (3g)
salt
1/2 teaspoon (0g)
crushed red pepper flakes
56 ounces (1,588g)
crushed tomatoes
28 ounces (800g)
whole canned tomatoes
20 ounces (567g)
tomatoes and green chilies
6 ounces (171g)
tomato paste
1 cup (235g)
dry red wine
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.7 0.3 n/a 0.2 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 24.9 25 2
Arginine (g) 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.2 n/a 0.2 n/a 1 0
Ash (g) 0.0 0.5 0.5 1.0 0.3 0.0 0.1 3.0 0.0 21.4 6.5 7.9 4.8 0.7 47 5
Aspartic acid (g) 0.0 0.1 0.2 0.2 0.1 0.0 0.0 0.0 0.0 3.4 1.3 n/a 1.1 n/a 6 1
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.5 34.5 65.2 3.6 47.0 5.3 5.1 0.7 0.2 539.8 248.0 113.4 61.7 18.8 1,144 114
Calories 477.4 60.0 53.6 26.5 4.9 0.9 2.9 0.0 1.2 508.0 136.0 85.0 140.6 199.9 1,697 170
Calories (kj) 1,997.5 249.0 224.3 112.0 20.5 3.7 12.1 0.0 5.2 2,127.3 576.0 357.1 588.0 837.3 7,110 711
Campesterol n/a n/a n/a 2.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 0.0 14.0 11.9 3.9 1.0 0.2 0.7 0.0 0.3 115.7 32.0 20.5 32.4 6.1 239 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.0 2.9 0.6 0.5 0.6 0.0 5 1
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 n/a 0.1 n/a 1 0
Dietary Fiber (g) 0.0 2.6 0.8 1.2 0.8 0.1 0.3 0.0 0.1 30.2 8.0 n/a 7.0 0.0 51 5
Folate (mcg) 0.0 28.5 1.1 20.5 6.5 0.8 0.2 0.0 0.2 206.4 64.0 51.0 20.6 2.4 402 40
Folate, DFE (mcg) 0.0 28.5 1.1 20.5 6.5 0.8 0.2 0.0 0.2 206.4 64.0 51.0 20.6 2.4 402 40
Folate, food (mcg) 0.0 28.5 1.1 20.5 6.5 0.8 0.2 0.0 0.2 206.4 64.0 51.0 20.6 2.4 402 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.9 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 10.2 n/a 10.0 n/a 22 2
Galactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 3.0 n/a 1.8 0.0 0.0 0.0 n/a n/a n/a 8.8 n/a 9.9 n/a 23 2
Glutamic acid (g) 0.0 0.4 0.3 0.4 0.1 0.0 0.0 0.0 0.0 9.0 3.8 n/a 3.6 n/a 18 2
Glycine (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.2 n/a 0.2 n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.1 n/a 0.1 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.3 0.6 0.6 1.9 0.1 0.1 0.0 0.0 20.6 7.8 1.5 5.1 1.1 40 4
Isoleucine (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.2 n/a 0.2 n/a 1 0
Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.2 n/a 0.2 n/a 2 0
Lysine (g) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.2 n/a 0.2 n/a 2 0
Magnesium (mg) 0.0 15.0 9.0 10.8 14.9 0.9 2.0 0.0 0.3 317.5 88.0 62.4 72.0 28.2 621 62
Maltose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.5 n/a 0 0
Manganese (mg) 0.0 0.2 0.6 0.1 0.2 0.0 0.1 0.0 0.0 2.9 0.6 0.7 0.5 0.3 6 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 39.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.2 0.1 0.1 0.0 40 4
Niacin (mg) 0.0 0.2 0.3 4.3 0.1 0.0 0.0 0.0 0.0 19.4 5.7 3.6 5.3 0.5 39 4
Pantothenic acid (mg) 0.0 0.2 0.2 1.8 0.0 0.0 0.0 0.0 0.0 4.4 0.9 0.8 0.2 0.1 9 1
Phenylalanine (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.2 n/a 0.2 n/a 1 0
Phosphorus (mg) 0.0 43.5 55.1 103.5 5.8 0.5 1.8 0.0 0.6 508.0 152.0 79.4 142.3 54.1 1,147 115
Phytosterols (mg) 119.3 22.5 n/a n/a 2.2 0.7 1.1 0.0 n/a n/a n/a n/a n/a n/a 146 15
Polyunsaturated Fat (g) 5.7 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1.8 0.4 0.2 0.3 0.0 9 1
Potassium (mg) 0.5 219.0 144.4 382.9 55.2 4.2 15.3 0.2 7.2 4,651.6 1,504.0 606.5 1,738.3 298.7 9,628 963
Proline (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.5 0.1 n/a 0.1 n/a 1 0
Protein (g) 0.0 1.7 2.3 3.7 0.5 0.0 0.1 0.0 0.0 26.0 6.2 3.9 7.4 0.2 52 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.8 0.4 0.1 0.3 0.1 2 0
Saturated Fat (g) 7.5 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.1 0.2 0.0 9 1
Selenium (mcg) 0.0 0.8 5.1 11.2 0.1 0.0 0.1 0.0 0.0 9.5 0.8 2.3 9.1 0.5 39 4
Serine (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.2 n/a 0.2 n/a 1 0
Sodium (mg) 1.1 6.0 6.1 6.0 1.6 0.1 0.2 1,162.7 0.4 2,095.6 1,144.0 2,273.0 1,354.3 9.4 8,061 806
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.5 n/a 2 0
Sugar (g) 0.0 6.4 0.4 2.4 0.0 0.0 0.0 0.0 0.2 n/a 19.0 n/a 20.9 1.5 51 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.2 0.4 0.2 0.1 0.0 2 0
Threonine (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.4 n/a 0.2 n/a 1 0
Tocopherol, alpha (mg) 7.7 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a 5.4 n/a 7.4 0.0 21 2
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a 0.0 0.0 0.1 0.1 n/a n/a n/a 0.4 n/a 0.9 n/a 2 0
Total Fat (g) 54.0 0.2 0.2 0.4 0.1 0.0 0.0 0.0 0.0 4.4 1.0 0.5 0.8 0.0 62 6
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.1 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.2 n/a 0.1 n/a 1 0
Valine (g) 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.6 0.1 n/a 0.2 n/a 1 0
Vitamin A, IU (IU) 0.0 3.0 3.2 0.0 15.6 5.7 6.3 0.0 102.1 11,097.1 936.0 2,210.6 2,614.3 4.7 16,999 1,700
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.8 0.3 0.3 0.0 5.1 555.7 48.0 113.4 130.3 0.0 854 85
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.4 0.1 0.0 0.0 0.0 0.0 0.0 2.4 0.9 0.6 0.4 0.1 5 1
Vitamin C (mg) 0.0 11.1 11.2 2.5 0.0 0.0 0.0 0.0 0.1 146.1 74.4 35.1 37.5 0.0 318 32
Vitamin D (IU) 0.0 0.0 0.0 8.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Water (g) 0.0 133.7 21.1 111.3 0.2 0.0 0.1 0.0 0.0 1,419.9 754.2 534.1 126.0 203.4 3,304 330
Zinc (mg) 0.0 0.3 0.4 0.6 0.1 0.0 0.0 0.0 0.0 4.3 1.1 0.7 1.1 0.3 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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