Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (54g) olive oil |
1 large (150g) yellow onions |
12 cloves (36g) garlic |
4 ounces (120g) fresh mushrooms |
1 tablespoon (2g) dried basil |
1 teaspoon (0g) oregano |
1/2 teaspoon (1g) black pepper |
1/2 teaspoon (3g) salt |
1/2 teaspoon (0g) crushed red pepper flakes |
56 ounces (1,588g) crushed tomatoes |
28 ounces (800g) whole canned tomatoes |
20 ounces (567g) tomatoes and green chilies |
6 ounces (171g) tomato paste |
1 cup (235g) dry red wine |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | n/a | 0.2 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 24.9 | 25 | 2 |
| Arginine (g) | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | 0.2 | n/a | 1 | 0 |
| Ash (g) | 0.0 | 0.5 | 0.5 | 1.0 | 0.3 | 0.0 | 0.1 | 3.0 | 0.0 | 21.4 | 6.5 | 7.9 | 4.8 | 0.7 | 47 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 1.3 | n/a | 1.1 | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.5 | 34.5 | 65.2 | 3.6 | 47.0 | 5.3 | 5.1 | 0.7 | 0.2 | 539.8 | 248.0 | 113.4 | 61.7 | 18.8 | 1,144 | 114 |
| Calories | 477.4 | 60.0 | 53.6 | 26.5 | 4.9 | 0.9 | 2.9 | 0.0 | 1.2 | 508.0 | 136.0 | 85.0 | 140.6 | 199.9 | 1,697 | 170 |
| Calories (kj) | 1,997.5 | 249.0 | 224.3 | 112.0 | 20.5 | 3.7 | 12.1 | 0.0 | 5.2 | 2,127.3 | 576.0 | 357.1 | 588.0 | 837.3 | 7,110 | 711 |
| Campesterol | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 0.0 | 14.0 | 11.9 | 3.9 | 1.0 | 0.2 | 0.7 | 0.0 | 0.3 | 115.7 | 32.0 | 20.5 | 32.4 | 6.1 | 239 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.6 | 0.5 | 0.6 | 0.0 | 5 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.8 | 1.2 | 0.8 | 0.1 | 0.3 | 0.0 | 0.1 | 30.2 | 8.0 | n/a | 7.0 | 0.0 | 51 | 5 |
| Folate (mcg) | 0.0 | 28.5 | 1.1 | 20.5 | 6.5 | 0.8 | 0.2 | 0.0 | 0.2 | 206.4 | 64.0 | 51.0 | 20.6 | 2.4 | 402 | 40 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 1.1 | 20.5 | 6.5 | 0.8 | 0.2 | 0.0 | 0.2 | 206.4 | 64.0 | 51.0 | 20.6 | 2.4 | 402 | 40 |
| Folate, food (mcg) | 0.0 | 28.5 | 1.1 | 20.5 | 6.5 | 0.8 | 0.2 | 0.0 | 0.2 | 206.4 | 64.0 | 51.0 | 20.6 | 2.4 | 402 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.9 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10.2 | n/a | 10.0 | n/a | 22 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8.8 | n/a | 9.9 | n/a | 23 | 2 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 3.8 | n/a | 3.6 | n/a | 18 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | 0.2 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.3 | 0.6 | 0.6 | 1.9 | 0.1 | 0.1 | 0.0 | 0.0 | 20.6 | 7.8 | 1.5 | 5.1 | 1.1 | 40 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | 0.2 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | n/a | 0.2 | n/a | 2 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | n/a | 0.2 | n/a | 2 | 0 |
| Magnesium (mg) | 0.0 | 15.0 | 9.0 | 10.8 | 14.9 | 0.9 | 2.0 | 0.0 | 0.3 | 317.5 | 88.0 | 62.4 | 72.0 | 28.2 | 621 | 62 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.6 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 2.9 | 0.6 | 0.7 | 0.5 | 0.3 | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | 0.1 | 0.0 | 40 | 4 |
| Niacin (mg) | 0.0 | 0.2 | 0.3 | 4.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 19.4 | 5.7 | 3.6 | 5.3 | 0.5 | 39 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.2 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.9 | 0.8 | 0.2 | 0.1 | 9 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | 0.2 | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 43.5 | 55.1 | 103.5 | 5.8 | 0.5 | 1.8 | 0.0 | 0.6 | 508.0 | 152.0 | 79.4 | 142.3 | 54.1 | 1,147 | 115 |
| Phytosterols (mg) | 119.3 | 22.5 | n/a | n/a | 2.2 | 0.7 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 146 | 15 |
| Polyunsaturated Fat (g) | 5.7 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.4 | 0.2 | 0.3 | 0.0 | 9 | 1 |
| Potassium (mg) | 0.5 | 219.0 | 144.4 | 382.9 | 55.2 | 4.2 | 15.3 | 0.2 | 7.2 | 4,651.6 | 1,504.0 | 606.5 | 1,738.3 | 298.7 | 9,628 | 963 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
| Protein (g) | 0.0 | 1.7 | 2.3 | 3.7 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 26.0 | 6.2 | 3.9 | 7.4 | 0.2 | 52 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.1 | 0.3 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 7.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.2 | 0.0 | 9 | 1 |
| Selenium (mcg) | 0.0 | 0.8 | 5.1 | 11.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 9.5 | 0.8 | 2.3 | 9.1 | 0.5 | 39 | 4 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | n/a | 0.2 | n/a | 1 | 0 |
| Sodium (mg) | 1.1 | 6.0 | 6.1 | 6.0 | 1.6 | 0.1 | 0.2 | 1,162.7 | 0.4 | 2,095.6 | 1,144.0 | 2,273.0 | 1,354.3 | 9.4 | 8,061 | 806 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.5 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 6.4 | 0.4 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 19.0 | n/a | 20.9 | 1.5 | 51 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.4 | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | n/a | 0.2 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 7.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5.4 | n/a | 7.4 | 0.0 | 21 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.4 | n/a | 0.9 | n/a | 2 | 0 |
| Total Fat (g) | 54.0 | 0.2 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 1.0 | 0.5 | 0.8 | 0.0 | 62 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.1 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 0.2 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 3.2 | 0.0 | 15.6 | 5.7 | 6.3 | 0.0 | 102.1 | 11,097.1 | 936.0 | 2,210.6 | 2,614.3 | 4.7 | 16,999 | 1,700 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.3 | 0.0 | 5.1 | 555.7 | 48.0 | 113.4 | 130.3 | 0.0 | 854 | 85 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.9 | 0.6 | 0.4 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 11.2 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 146.1 | 74.4 | 35.1 | 37.5 | 0.0 | 318 | 32 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Water (g) | 0.0 | 133.7 | 21.1 | 111.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1,419.9 | 754.2 | 534.1 | 126.0 | 203.4 | 3,304 | 330 |
| Zinc (mg) | 0.0 | 0.3 | 0.4 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 1.1 | 0.7 | 1.1 | 0.3 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Crabzilla's Spicy Chunky Garlicky Spaghetti Sauce.