Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cloves (6g) garlic |
1/4 teaspoon (0g) ginger |
1/2 cup (122g) chicken broth |
1/2 lb (227g) boneless skinless chicken breast halves |
1 to taste (3g) black pepper |
3 (45g) green onions |
8 ounces (229g) sugar snap peas |
2 stalks (80g) celery |
1 (119g) red bell peppers |
8 ounces (227g) sliced water chestnuts |
14 ounces (397g) baby corn |
2 tablespoons (36g) oyster sauce |
1 tablespoon (15g) mirin |
2 tablespoons (36g) soy sauce |
2 tablespoons (16g) cornstarch |
2 cups (372g) cooked rice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 2.8 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1.2 | n/a | n/a | 0.2 | 0.0 | 0.5 | 5 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | 3.3 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.7 | 5 | 3 |
| Ash (g) | 0.1 | 0.0 | 1.2 | 2.6 | n/a | 0.4 | 1.7 | 0.6 | 0.6 | 0.8 | 2.8 | 2.7 | 0.1 | 6.4 | 0.0 | 0.8 | 21 | 10 |
| Aspartic acid (g) | 0.0 | 0.0 | n/a | 4.5 | n/a | 0.1 | 0.6 | 0.1 | 0.3 | n/a | 1.0 | n/a | n/a | 0.3 | 0.0 | 0.8 | 8 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 10.9 | 0.5 | 4.9 | 11.3 | n/a | 32.4 | 100.6 | 32.0 | 8.3 | 9.1 | 11.9 | 11.5 | 1.3 | 7.2 | 0.3 | 11.2 | 253 | 127 |
| Calories | 8.9 | 1.5 | 19.5 | 258.8 | n/a | 14.4 | 80.0 | 12.8 | 36.9 | 113.4 | 381.0 | 18.4 | 7.4 | 21.6 | 61.0 | 483.6 | 1,519 | 760 |
| Calories (kj) | 37.4 | 6.3 | 81.7 | 1,082.8 | n/a | 60.8 | 336.0 | 53.6 | 153.5 | 476.3 | 1,591.5 | 76.7 | 30.7 | 90.4 | 255.0 | 2,023.7 | 6,356 | 3,178 |
| Carbohydrates (g) | 2.0 | 0.3 | 0.5 | 0.0 | n/a | 3.3 | 18.0 | 2.4 | 7.2 | 27.9 | 83.3 | 3.9 | 0.9 | 2.0 | 14.6 | 106.4 | 273 | 136 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 145.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145 | 73 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 1 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.2 | 7.3 | 1.3 | 2.5 | 5.7 | 9.5 | 0.1 | 0.0 | 0.3 | 0.1 | 1.1 | 29 | 15 |
| Folate (mcg) | 0.2 | 0.1 | 2.4 | 9.1 | n/a | 28.8 | 75.4 | 28.8 | 54.7 | 13.6 | 91.3 | 5.4 | 0.1 | 6.5 | 0.0 | 215.8 | 532 | 266 |
| Folate, DFE (mcg) | 0.2 | 0.1 | 2.4 | 9.1 | n/a | 28.8 | 75.4 | 28.8 | 54.7 | 13.6 | 91.3 | 5.4 | 0.1 | 6.5 | 0.0 | 360.8 | 677 | 339 |
| Folate, food (mcg) | 0.2 | 0.1 | 2.4 | 9.1 | n/a | 28.8 | 75.4 | 28.8 | 54.7 | 13.6 | 91.3 | 5.4 | 0.1 | 6.5 | 0.0 | 7.4 | 324 | 162 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 208.3 | 208 | 104 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 2.7 | n/a | 3.1 | n/a | n/a | n/a | n/a | n/a | 6 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 2.3 | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | 6 | 3 |
| Glutamic acid (g) | 0.0 | 0.0 | n/a | 7.1 | n/a | 0.2 | 0.4 | 0.1 | 0.3 | n/a | 2.6 | n/a | n/a | 0.9 | 0.0 | 1.7 | 13 | 7 |
| Glycine (g) | 0.0 | 0.0 | n/a | 2.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.2 | 0.0 | 0.4 | 3 | 2 |
| Histidine (g) | 0.0 | 0.0 | n/a | 1.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.2 | 3 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.1 | 0.3 | 0.8 | n/a | 0.7 | 1.5 | 0.2 | 0.5 | 2.0 | 1.8 | 0.1 | 0.1 | 0.9 | 0.1 | 5.5 | 14 | 7 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 2.4 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.2 | 0.0 | 0.4 | 4 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 4.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1.4 | n/a | n/a | 0.3 | 0.0 | 0.7 | 7 | 3 |
| Lysine (g) | 0.0 | 0.0 | n/a | 4.6 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 0.3 | 0.0 | 0.3 | 6 | 3 |
| Magnesium (mg) | 1.5 | 1.0 | 1.2 | 59.0 | n/a | 9.0 | 41.1 | 8.8 | 14.3 | 11.3 | 103.2 | 1.4 | 1.5 | 14.4 | 0.5 | 48.4 | 317 | 158 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.7 | 0.1 | 0.1 | 0.4 | 0.7 | 0.0 | n/a | 0.2 | 0.0 | 1.4 | 4 | 2 |
| Methionine (g) | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.2 | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.3 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 2 |
| Niacin (mg) | 0.0 | 0.0 | 1.7 | 23.7 | n/a | 0.2 | 1.4 | 0.3 | 1.2 | 0.8 | 6.7 | 0.5 | 0.0 | 1.4 | 0.0 | 6.8 | 45 | 22 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 3.2 | n/a | 0.0 | 0.2 | 0.2 | 0.4 | 0.5 | 3.1 | 0.0 | n/a | 0.1 | 0.0 | 1.5 | 9 | 5 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 1.9 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.6 | n/a | n/a | 0.2 | 0.0 | 0.5 | 3 | 2 |
| Phosphorus (mg) | 9.2 | 0.8 | 36.6 | 476.7 | n/a | 16.7 | 66.3 | 19.2 | 30.9 | 43.1 | 305.6 | 7.9 | 2.2 | 46.8 | 2.1 | 137.6 | 1,202 | 601 |
| Phytosterols | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 3 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 2 |
| Potassium (mg) | 24.1 | 5.9 | 104.9 | 839.9 | n/a | 124.2 | 333.7 | 208.0 | 251.1 | 267.6 | 865.2 | 19.4 | 12.9 | 76.3 | 0.5 | 107.9 | 3,242 | 1,621 |
| Proline (g) | 0.0 | 0.0 | n/a | 1.5 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 1.2 | n/a | n/a | 0.3 | 0.0 | 0.4 | 4 | 2 |
| Protein (g) | 0.4 | 0.0 | 2.5 | 48.2 | n/a | 0.8 | 4.3 | 0.6 | 1.2 | 2.0 | 13.5 | 0.5 | 0.1 | 3.8 | 0.0 | 8.9 | 87 | 43 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 20.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 10 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.2 | 1.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Selenium (mcg) | 0.9 | 0.3 | 0.0 | 72.6 | n/a | 0.3 | 0.5 | 0.3 | 0.1 | 1.6 | 0.8 | 1.6 | 0.0 | 0.3 | 0.4 | 27.9 | 108 | 54 |
| Serine (g) | 0.0 | 0.0 | n/a | 1.8 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.6 | n/a | n/a | 0.2 | 0.0 | 0.5 | 3 | 2 |
| Sodium (mg) | 1.0 | 0.1 | 373.3 | 263.3 | n/a | 7.2 | 2.3 | 64.0 | 4.8 | 18.1 | 4.0 | 983.9 | 92.0 | 2,011.0 | 1.4 | 0.0 | 3,826 | 1,913 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 28.5 | n/a | n/a | n/a | n/a | n/a | 28 | 14 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 10.9 | n/a | n/a | n/a | n/a | n/a | 11 | 5 |
| Sugar (g) | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 1.0 | 3.5 | 1.5 | 5.0 | 5.6 | 18.0 | 0.0 | 0.2 | 0.6 | 0.0 | n/a | 36 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 1 |
| Threonine (g) | 0.0 | 0.0 | n/a | 2.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.3 | 3 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 1.0 | 0.2 | 1.9 | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 1 | 1 |
| Total Fat (g) | 0.0 | 0.0 | 0.7 | 5.9 | n/a | 0.1 | 0.6 | 0.1 | 0.4 | 0.1 | 6.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 15 | 7 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 1.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.3 | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | 2.5 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 0.2 | 0.0 | 0.5 | 4 | 2 |
| Vitamin A, IU (IU) | 0.5 | 0.1 | 0.0 | 68.1 | n/a | 448.7 | 1,600.0 | 359.2 | 3,725.9 | 0.0 | 1,043.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7,246 | 3,623 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 20.4 | n/a | 22.5 | 80.0 | 17.6 | 186.8 | 0.0 | 51.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 379 | 189 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.4 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 4 | 2 |
| Vitamin C (mg) | 1.9 | 0.0 | 0.0 | 2.7 | n/a | 8.5 | 22.2 | 2.5 | 152.0 | 2.9 | 21.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 214 | 107 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 11.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 6 |
| Water (g) | 3.5 | 0.0 | 117.1 | 172.0 | n/a | 40.4 | 203.9 | 76.3 | 109.7 | 196.0 | 291.4 | 28.8 | 13.1 | 23.8 | 1.3 | 255.2 | 1,533 | 766 |
| Zinc (mg) | 0.1 | 0.0 | 0.1 | 1.3 | n/a | 0.2 | 0.6 | 0.1 | 0.3 | 0.9 | 2.5 | 0.0 | 0.0 | 0.2 | 0.0 | 1.6 | 8 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.