Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 large (870g) chicken breasts |
1/2 cup (114g) butter |
15 ounces (425g) pineapple chunks |
1/2 cup (110g) brown sugar |
4 tablespoons (32g) cornstarch |
1/4 cup (59g) water |
2 teaspoons (12g) salt |
1/2 cup (119g) vinegar |
1 teaspoon (6g) Worcestershire sauce |
2 teaspoons (5g) chili powder |
2/3 cup (160g) ketchup |
2 teaspoons (12g) soy sauce |
Total | 1 serving | |
| Alanine (g) | 10.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 11.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 11 | 1 |
| Ash (g) | 8.8 | 2.4 | 1.3 | 0.5 | 0.0 | 0.1 | 12.0 | 0.0 | 0.1 | 0.6 | 5.9 | 2.1 | 34 | 3 |
| Aspartic acid (g) | 16.2 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.6 | 0.1 | 17 | 1 |
| Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 95.7 | 27.2 | 59.5 | 91.3 | 0.6 | 1.8 | 2.9 | 7.1 | 6.1 | 17.8 | 28.8 | 2.4 | 341 | 28 |
| Calories | 1,496.4 | 813.8 | 255.2 | 418.0 | 121.9 | 0.0 | 0.0 | 21.4 | 4.4 | 15.2 | 155.3 | 7.2 | 3,309 | 276 |
| Calories (kj) | 6,264.0 | 3,403.9 | 1,067.5 | 1,749.0 | 510.1 | 0.0 | 0.0 | 90.4 | 18.5 | 63.7 | 646.7 | 30.1 | 13,844 | 1,154 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.1 | 66.8 | 107.9 | 29.2 | 0.0 | 0.0 | 0.0 | 1.1 | 2.7 | 40.3 | 0.7 | 249 | 21 |
| Cholesterol (mg) | 556.8 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 801 | 67 |
| Copper (mg) | 0.3 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 1 | 0 |
| Cystine (g) | 2.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.5 | 0.1 | 6 | 1 |
| Folate (mcg) | 34.8 | 3.4 | 21.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.5 | 16.0 | 2.2 | 81 | 7 |
| Folate, DFE (mcg) | 34.8 | 3.4 | 21.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.5 | 16.0 | 2.2 | 81 | 7 |
| Folate, food (mcg) | 34.8 | 3.4 | 21.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.5 | 16.0 | 2.2 | 81 | 7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 27.6 | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | 14.9 | n/a | 44 | 4 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 32.7 | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | 18.8 | n/a | 53 | 4 |
| Glutamic acid (g) | 26.8 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 1.8 | 0.3 | 29 | 2 |
| Glycine (g) | 10.7 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 11 | 1 |
| Histidine (g) | 5.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 6 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.4 | 0.0 | 1.2 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.8 | 0.3 | 11 | 1 |
| Isoleucine (g) | 9.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 10 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 13.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 14 | 1 |
| Lysine (g) | 15.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 15 | 1 |
| Magnesium (mg) | 217.5 | 2.3 | 59.5 | 9.9 | 1.0 | 0.6 | 0.1 | 1.2 | 0.7 | 8.0 | 30.4 | 4.8 | 336 | 28 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.8 | n/a | 3 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 4.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.1 | 5 | 0 |
| Methionine (g) | 4.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Monounsaturated Fat (g) | 33.2 | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 57 | 5 |
| Niacin (mg) | 86.2 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.3 | 0.5 | 91 | 8 |
| Pantothenic acid (mg) | 7.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 7.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 7 | 1 |
| Phosphorus (mg) | 1,513.8 | 27.2 | 25.5 | 4.4 | 4.2 | 0.0 | 0.0 | 4.8 | 3.4 | 16.2 | 52.8 | 15.6 | 1,668 | 139 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.5 | 11.2 | n/a | 16 | 1 |
| Polyunsaturated Fat (g) | 17.1 | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 21 | 2 |
| Potassium (mg) | 1,914.0 | 27.2 | 518.8 | 146.3 | 1.0 | 0.6 | 1.0 | 2.4 | 45.3 | 105.3 | 611.5 | 25.4 | 3,399 | 283 |
| Proline (g) | 8.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 9 | 1 |
| Protein (g) | 181.4 | 1.0 | 1.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2.8 | 1.3 | 189 | 16 |
| Retinol (mcg) | 208.8 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 970 | 81 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 23.1 | 58.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 82 | 7 |
| Selenium (mcg) | 144.4 | 1.1 | 1.7 | 1.3 | 0.9 | 0.0 | 0.0 | 0.6 | 0.0 | 1.1 | 0.5 | 0.1 | 152 | 13 |
| Serine (g) | 6.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 7 | 1 |
| Sodium (mg) | 548.1 | 810.4 | 4.3 | 30.8 | 2.9 | 1.8 | 4,651.0 | 2.4 | 55.5 | 88.6 | 1,783.3 | 670.3 | 8,649 | 721 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | 104.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 105 | 9 |
| Sugar (g) | 0.0 | 0.1 | 61.5 | 106.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 36.5 | 0.2 | 206 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 7.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 2.3 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 2.3 | 0.0 | 9 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 80.5 | 92.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 0.0 | 174 | 15 |
| Trans-monoenoic Fat | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 0.9 | 3.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Tryptophan (g) | 2.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 6.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Valine (g) | 8.9 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 9 | 1 |
| Vitamin A, IU (IU) | 722.1 | 2,836.4 | 161.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 1,601.1 | 1,493.5 | 0.0 | 6,819 | 568 |
| Vitamin A, RAE (mcg) | 208.8 | 776.3 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 80.1 | 75.2 | 0.0 | 1,149 | 96 |
| Vitamin B-12 (mcg) | 3.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 4.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 5 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 40.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 24.2 | 0.0 | 65 | 5 |
| Vitamin D (IU) | 139.2 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 207 | 17 |
| Water (g) | 604.3 | 18.0 | 355.2 | 1.5 | 2.7 | 59.2 | 0.0 | 112.8 | 4.5 | 0.6 | 110.7 | 7.9 | 1,277 | 106 |
| Zinc (mg) | 7.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 8 | 1 |
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