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Nutritional Facts: Asian Salmon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (449g)
salmon fillets
1 tablespoon (14g)
extra virgin olive oil
1 1/2 teaspoons (7g)
sesame oil
1 tablespoon (0g)
rice wine vinegar
1 tablespoon (18g)
soy sauce
1 1/2 teaspoons (7g)
brown sugar
1/2 teaspoon (1g)
garlic
1 dash (0g)
fresh ground black pepper
2 tablespoons (20g)
onions
Total 1 serving
Alanine (g) 5.9 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.8 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 6 1
Ash (g) 6.8 0.0 0.0 n/a 3.2 0.0 0.0 0.0 0.1 10 3
Aspartic acid (g) 11.6 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 12 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.4 0.1 0.0 n/a 3.6 5.7 2.5 0.5 4.6 49 12
Calories 570.0 119.3 59.7 n/a 10.8 26.2 2.1 0.3 8.0 796 199
Calories (kj) 2,387.6 499.4 249.7 n/a 45.2 109.7 8.7 1.2 33.2 3,335 834
Carbohydrates (g) 0.0 0.0 0.0 n/a 1.0 6.8 0.5 0.1 1.9 10 3
Cholesterol (mg) 206.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 206 52
Copper (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.7 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.3 1 0
Folate (mcg) 18.0 0.0 0.0 n/a 3.2 0.1 0.0 0.0 3.8 25 6
Folate, DFE (mcg) 18.0 0.0 0.0 n/a 3.2 0.1 0.0 0.0 3.8 25 6
Folate, food (mcg) 18.0 0.0 0.0 n/a 3.2 0.1 0.0 0.0 3.8 25 6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.3 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.4 0 0
Glutamic acid (g) 13.0 0.0 0.0 n/a 0.4 n/a 0.0 0.0 0.1 14 3
Glycine (g) 5.7 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 6 1
Histidine (g) 2.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.7 0.1 0.0 n/a 0.4 0.0 0.0 0.0 0.0 2 1
Isoleucine (g) 4.3 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 4 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 7.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 7 2
Lysine (g) 7.9 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 8 2
Magnesium (mg) 121.2 0.0 0.0 n/a 7.2 0.6 0.4 0.2 2.0 132 33
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0 0
Methionine (g) 2.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 6.0 9.8 2.7 n/a 0.0 0.0 0.0 0.0 0.0 19 5
Niacin (mg) 35.9 0.0 0.0 n/a 0.7 0.0 0.0 0.0 0.0 37 9
Pantothenic acid (mg) 4.6 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 5 1
Phenylalanine (g) 3.8 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 4 1
Phosphorus (mg) 1,171.4 0.0 0.0 n/a 23.4 0.3 2.1 0.2 5.8 1,203 301
Phytosterols n/a 29.8 58.4 n/a n/a n/a n/a 0.1 3.0 91 23
Polyunsaturated Fat (g) 3.6 1.4 2.8 n/a 0.0 0.0 0.0 0.0 0.0 8 2
Potassium (mg) 1,642.6 0.1 0.0 n/a 38.2 9.2 5.6 1.6 29.2 1,726 432
Proline (g) 3.9 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 4 1
Protein (g) 92.0 0.0 0.0 n/a 1.9 0.0 0.1 0.0 0.2 94 24
Retinol (mcg) 157.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 157 39
Riboflavin (mg) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 3.6 1.9 1.0 n/a 0.0 0.0 0.0 0.0 0.0 6 2
Selenium (mcg) 140.9 0.0 0.0 n/a 0.1 0.1 0.2 0.0 0.1 141 35
Serine (g) 4.1 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 4 1
Sodium (mg) 336.6 0.3 0.0 n/a 1,005.5 1.9 0.2 0.0 0.8 1,345 336
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a n/a 6.5 n/a 0.0 0.2 7 2
Sugar (g) 0.0 0.0 0.0 n/a 0.3 6.7 0.0 0.0 0.8 8 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 4.8 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 5 1
Tocopherol, alpha (mg) 1.8 1.9 0.1 n/a 0.0 0.0 0.0 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 19.7 13.5 6.8 n/a 0.0 0.0 0.0 0.0 0.0 40 10
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 3.3 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 3 1
Valine (g) 4.9 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 5 1
Vitamin A, IU (IU) 525.1 0.0 0.0 n/a 0.0 0.0 0.1 0.6 0.4 526 132
Vitamin A, RAE (mcg) 157.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 157 39
Vitamin B-12 (mcg) 18.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 19 5
Vitamin B-6 (mg) 2.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 1.5 2 0
Vitamin D (IU) 1,952.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1,952 488
Water (g) 338.9 0.0 0.0 n/a 11.9 0.1 0.8 0.0 17.8 370 92
Zinc (mg) 1.8 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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