Nutritional Facts: Wassel ( Wassail )

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (750g)
pineapple juice
3 cups (744g)
apple juice
1 1/2 cups (356g)
water
3/4 cup (165g)
brown sugar
1 (1g)
cinnamon sticks
1 tablespoon (7g)
whole cloves
1 tablespoon (6g)
whole allspice
Total 1 serving
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Ash (g) 2.1 1.7 0.4 0.7 n/a 0.4 0.3 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 97.5 59.5 10.7 137.0 n/a 42.6 39.7 387 48
Calories 397.5 342.2 0.0 627.0 n/a 21.3 15.8 1,404 175
Calories (kj) 1,650.0 1,421.0 0.0 2,623.5 n/a 89.1 65.9 5,850 731
Carbohydrates (g) 96.5 84.1 0.0 161.8 n/a 4.0 4.3 351 44
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.5 0.1 0.0 0.1 n/a 0.0 0.0 1 0
Dietary Fiber (g) 1.5 1.5 0.0 0.0 n/a 2.3 1.3 7 1
Folate (mcg) 135.0 0.0 0.0 1.7 n/a 6.1 2.2 145 18
Folate, DFE (mcg) 135.0 0.0 0.0 1.7 n/a 6.1 2.2 145 18
Folate, food (mcg) 135.0 0.0 0.0 1.7 n/a 6.1 2.2 145 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 28.6 42.6 n/a 1.8 n/a 0.1 n/a 73 9
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 34.9 19.6 n/a 2.2 n/a 0.1 n/a 57 7
Iron (mg) 2.3 0.9 0.0 1.2 n/a 0.6 0.4 5 1
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Magnesium (mg) 90.0 37.2 3.6 14.9 n/a 17.4 8.1 171 21
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 3.8 0.6 0.0 0.1 n/a 2.0 0.2 7 1
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Niacin (mg) 1.5 0.5 0.0 0.2 n/a 0.1 0.2 2 0
Pantothenic acid (mg) 0.4 0.4 0.0 0.2 n/a n/a n/a 1 0
Phosphorus (mg) 60.0 52.1 0.0 6.6 n/a 6.9 6.8 132 17
Phytosterols n/a n/a n/a n/a n/a 16.9 3.7 21 3
Polyunsaturated Fat (g) 0.3 0.3 0.0 0.0 n/a 0.5 0.1 1 0
Potassium (mg) 975.0 751.4 3.6 219.5 n/a 72.7 62.6 2,085 261
Protein (g) 2.7 0.7 0.0 0.2 n/a 0.4 0.4 4 1
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.2 0.0 0.0 n/a 0.4 0.2 1 0
Selenium (mcg) 0.8 0.7 0.0 2.0 n/a 0.4 0.2 4 1
Sodium (mg) 15.0 29.8 10.7 46.2 n/a 16.0 4.6 122 15
Sucrose (g) 11.5 9.4 n/a 156.0 n/a 0.0 n/a 177 22
Sugar (g) 74.9 71.6 0.0 160.1 n/a 0.2 n/a 307 38
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.2 0.0 0.0 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.1 0.0 0.0 n/a 0.6 n/a 1 0
Total Fat (g) 0.9 1.0 0.0 0.0 n/a 1.3 0.5 4 0
Vitamin A, IU (IU) 37.5 7.4 0.0 0.0 n/a 35.0 32.4 112 14
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 1.8 1.6 3 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.8 0.1 0.0 0.1 n/a 0.0 0.0 1 0
Vitamin C (mg) 75.0 286.4 0.0 0.0 n/a 5.3 2.4 369 46
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 647.8 656.5 355.1 2.2 n/a 0.5 0.5 1,663 208
Zinc (mg) 0.8 0.1 0.0 0.0 n/a 0.1 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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