Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (130g) sweet potatoes |
2 large (738g) potatoes |
4 teaspoons (11g) garlic |
1 (0g) bay leaves |
4 tablespoons (20g) parmesan cheese |
2 large (100g) eggs |
5 (420g) portabella mushrooms |
6 teaspoons (27g) olive oil |
1/2 cup (80g) onions |
2 tablespoons (8g) fresh parsley |
1 teaspoon (1g) fresh rosemary |
12 ounces (341g) Baby Spinach |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.5 | 0.0 | n/a | 0.2 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.7 | 0.1 | n/a | 0.3 | 0.8 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 3 | 1 |
| Ash (g) | 1.3 | 8.0 | 0.2 | 0.0 | 1.6 | 1.1 | 3.6 | 0.0 | 0.3 | 0.2 | 0.0 | 5.9 | n/a | 22 | 5 |
| Aspartic acid (g) | 0.5 | 3.5 | 0.1 | n/a | 0.5 | 1.3 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 39.0 | 88.6 | 20.3 | 0.5 | 221.8 | 56.0 | 12.6 | 0.3 | 18.4 | 10.5 | 2.2 | 337.4 | n/a | 808 | 202 |
| Calories | 111.8 | 568.3 | 16.7 | 0.2 | 86.2 | 143.0 | 92.4 | 238.7 | 32.0 | 2.7 | 0.9 | 78.4 | n/a | 1,371 | 343 |
| Calories (kj) | 466.7 | 2,369.0 | 69.8 | 0.8 | 361.0 | 599.0 | 386.4 | 998.7 | 132.8 | 11.5 | 3.8 | 330.6 | n/a | 5,730 | 1,433 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 8.4 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Carbohydrates (g) | 26.2 | 128.9 | 3.7 | 0.0 | 0.8 | 0.7 | 16.3 | 0.0 | 7.5 | 0.5 | 0.1 | 12.4 | n/a | 197 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 17.6 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 390 | 97 |
| Copper (mg) | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 3 | 1 |
| Cystine (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.9 | 16.2 | 0.2 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 1.4 | 0.3 | 0.1 | 7.5 | n/a | 35 | 9 |
| Folate (mcg) | 14.3 | 118.1 | 0.3 | 0.1 | 2.0 | 47.0 | 117.6 | 0.0 | 15.2 | 11.6 | 0.8 | 661.2 | n/a | 988 | 247 |
| Folate, DFE (mcg) | 14.3 | 118.1 | 0.3 | 0.1 | 2.0 | 47.0 | 117.6 | 0.0 | 15.2 | 11.6 | 0.8 | 661.2 | n/a | 988 | 247 |
| Folate, food (mcg) | 14.3 | 118.1 | 0.3 | 0.1 | 2.0 | 47.0 | 117.6 | 0.0 | 15.2 | 11.6 | 0.8 | 661.2 | n/a | 988 | 247 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.9 | 2.0 | n/a | n/a | 0.0 | 0.0 | 2.1 | n/a | 1.0 | n/a | n/a | 0.5 | n/a | 7 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.2 | 2.4 | n/a | n/a | 0.0 | 0.4 | 8.4 | n/a | 1.6 | n/a | n/a | 0.4 | n/a | 14 | 4 |
| Glutamic acid (g) | 0.2 | 2.5 | 0.1 | n/a | 1.7 | 1.7 | 1.3 | 0.0 | 0.2 | 0.0 | 0.0 | 1.2 | n/a | 9 | 2 |
| Glycine (g) | 0.1 | 0.4 | 0.0 | n/a | 0.2 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.3 | 0.0 | n/a | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Iron (mg) | 0.8 | 5.8 | 0.2 | 0.0 | 0.2 | 1.8 | 1.3 | 0.2 | 0.2 | 0.5 | 0.0 | 9.2 | n/a | 20 | 5 |
| Isoleucine (g) | 0.1 | 0.5 | 0.0 | n/a | 0.4 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 3 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.7 | 0.0 | n/a | 0.7 | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 4 | 1 |
| Lysine (g) | 0.1 | 0.8 | 0.0 | n/a | 0.6 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 4 | 1 |
| Magnesium (mg) | 32.5 | 169.7 | 2.8 | 0.1 | 7.6 | 12.0 | n/a | 0.0 | 8.0 | 3.8 | 0.6 | 269.2 | n/a | 506 | 127 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 3.1 | n/a | 5 | 1 |
| Methionine (g) | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 3.7 | 0.1 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25 | 6 |
| Niacin (mg) | 0.7 | 7.8 | 0.1 | 0.0 | 0.0 | 0.1 | 18.9 | 0.0 | 0.1 | 0.1 | 0.0 | 2.5 | n/a | 30 | 8 |
| Pantothenic acid (mg) | 1.0 | 2.2 | 0.1 | n/a | 0.1 | 1.5 | 4.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 10 | 3 |
| Phenylalanine (g) | 0.1 | 0.6 | 0.0 | n/a | 0.4 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 3 | 1 |
| Phosphorus (mg) | 61.1 | 420.7 | 17.1 | 0.1 | 145.8 | 198.0 | 453.6 | 0.0 | 23.2 | 4.4 | 0.5 | 167.0 | n/a | 1,491 | 373 |
| Phytosterols (mg) | 15.6 | 36.9 | n/a | n/a | n/a | n/a | n/a | 59.7 | 12.0 | 0.4 | 0.3 | 30.7 | n/a | 156 | 39 |
| Polyunsaturated Fat (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 1.9 | 0.5 | 2.8 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 6 | 2 |
| Potassium (mg) | 438.1 | 3,107.0 | 44.9 | 0.3 | 25.0 | 138.0 | 1,528.8 | 0.3 | 116.8 | 42.1 | 4.7 | 1,901.7 | n/a | 7,348 | 1,837 |
| Proline (g) | 0.1 | 0.5 | 0.0 | n/a | 0.9 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 3 | 1 |
| Protein (g) | 2.0 | 14.9 | 0.7 | 0.0 | 7.7 | 12.6 | 8.9 | 0.0 | 0.9 | 0.2 | 0.0 | 9.7 | n/a | 58 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 44.6 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 205 | 51 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 2 | 1 |
| Saturated Fat (g) | 0.0 | 0.2 | 0.0 | 0.0 | 3.5 | 3.1 | 0.3 | 3.7 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 11 | 3 |
| Selenium (mcg) | 0.8 | 2.2 | 1.6 | 0.0 | 3.5 | 30.7 | 78.1 | 0.0 | 0.4 | 0.0 | n/a | 3.4 | n/a | 121 | 30 |
| Serine (g) | 0.1 | 0.5 | 0.0 | n/a | 0.5 | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 3 | 1 |
| Sodium (mg) | 71.5 | 44.3 | 1.9 | 0.0 | 305.8 | 142.0 | 37.8 | 0.5 | 3.2 | 4.3 | 0.2 | 269.2 | n/a | 881 | 220 |
| Starch (g) | 16.4 | 113.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 130 | 33 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 3.3 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 0.2 | n/a | 6 | 1 |
| Sugar (g) | 5.4 | 5.8 | 0.1 | n/a | 0.2 | 0.4 | 10.5 | 0.0 | 3.4 | 0.1 | n/a | 1.4 | n/a | 27 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.5 | 0.0 | n/a | 0.3 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 1.1 | 0.1 | 3.9 | 0.0 | 0.1 | n/a | 6.9 | n/a | 12 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.6 | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 0.7 | 0.1 | 0.0 | 5.7 | 9.5 | 1.5 | 27.0 | 0.1 | 0.1 | 0.0 | 1.3 | n/a | 46 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.3 | 0.0 | n/a | 0.5 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 2 | 0 |
| Valine (g) | 0.1 | 0.7 | 0.0 | n/a | 0.5 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 18,443.1 | 14.8 | 1.0 | 3.7 | 173.0 | 540.0 | 0.0 | 0.0 | 1.6 | 640.2 | 20.5 | 31,956.8 | n/a | 51,795 | 12,949 |
| Vitamin A, RAE (mcg) | 921.7 | 0.0 | 0.0 | 0.2 | 45.8 | 160.0 | 0.0 | 0.0 | 0.0 | 32.0 | 1.0 | 1,598.4 | n/a | 2,759 | 690 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.3 | 2.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 4 | 1 |
| Vitamin C (mg) | 3.1 | 145.4 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 10.1 | 0.2 | 95.8 | n/a | 264 | 66 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 82.0 | 42.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 128 | 32 |
| Water (g) | 100.5 | 585.5 | 6.6 | 0.0 | 4.2 | 76.2 | 389.8 | 0.0 | 71.3 | 6.7 | 0.5 | 311.5 | n/a | 1,553 | 388 |
| Zinc (mg) | 0.4 | 2.1 | 0.1 | 0.0 | 0.8 | 1.3 | 2.2 | 0.0 | 0.1 | 0.1 | 0.0 | 1.8 | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.