Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (185g) white rice |
1/4 cup (46g) barley |
1 1/2 lbs (680g) boneless pork |
1 1/2 cups (240g) onions |
1 teaspoon (5g) vegetable oil |
1 teaspoon (5g) butter |
2 teaspoons (4g) ground cumin |
1 teaspoon (6g) salt |
1 tablespoon (9g) fresh garlic |
15 ounces (425g) white beans |
1 lb (454g) garbanzo beans |
1 1/2 cups (225g) green chilies |
1 1/2 cups (248g) white hominy |
1/4 teaspoon (1g) Tabasco sauce |
1 tablespoon (5g) cooked bacon |
4 cups (976g) chicken broth |
28 ounces (794g) tomatillos |
1 tablespoon (15g) lime juice |
2 tablespoons (5g) basil |
1 cup (113g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.2 | 7.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 1.0 | 0.2 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.8 | 12 | 1 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | 0.3 | 8.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.9 | 2.1 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.1 | 15 | 2 |
| Ash (g) | 0.9 | 1.1 | 6.4 | 0.8 | 0.0 | 0.1 | 0.3 | 6.0 | 0.1 | 4.9 | 7.3 | 1.4 | 2.1 | 0.0 | 0.4 | 10.0 | 4.4 | 0.0 | 0.1 | 4.4 | 51 | 5 |
| Aspartic acid (g) | 1.2 | 0.4 | 11.8 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.7 | 2.6 | 0.6 | 0.3 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.8 | 23 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 20.4 | 15.2 | 129.3 | 55.2 | 0.0 | 1.1 | 39.1 | 1.4 | 16.3 | 310.5 | 145.3 | 40.5 | 24.8 | 0.1 | 0.6 | 39.0 | 55.6 | 2.1 | 9.4 | 814.7 | 1,720 | 172 |
| Calories | 684.5 | 162.8 | 1,469.7 | 96.0 | 39.8 | 33.6 | 15.8 | 0.0 | 13.4 | 484.8 | 540.3 | 90.0 | 178.2 | 0.1 | 27.7 | 156.2 | 254.0 | 3.8 | 1.2 | 455.4 | 4,707 | 471 |
| Calories (kj) | 2,863.8 | 681.3 | 6,150.8 | 398.4 | 166.5 | 140.5 | 65.8 | 0.0 | 56.1 | 2,028.6 | 2,256.4 | 375.8 | 745.0 | 0.6 | 115.9 | 653.9 | 1,055.8 | 15.7 | 5.0 | 1,902.9 | 19,679 | 1,968 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 151.1 | 33.8 | 0.0 | 22.4 | 0.0 | 0.0 | 1.9 | 0.0 | 3.0 | 90.2 | 102.6 | 21.3 | 35.3 | 0.0 | 0.1 | 3.7 | 46.4 | 1.3 | 0.1 | 1.4 | 515 | 51 |
| Cholesterol (mg) | 0.0 | 0.0 | 455.9 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 118.7 | 590 | 59 |
| Copper (mg) | 0.3 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.8 | 0.4 | 0.1 | 0.0 | 0.0 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Cystine (g) | 0.3 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Dietary Fiber (g) | 5.2 | 8.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 20.4 | 20.0 | 3.4 | 6.2 | 0.0 | 0.0 | 0.0 | 15.1 | 0.1 | 0.1 | 0.0 | 83 | 8 |
| Folate (mcg) | 13.0 | 8.7 | 34.0 | 45.6 | 0.0 | 0.1 | 0.4 | 0.0 | 0.3 | 276.4 | 304.2 | 51.8 | 2.5 | 0.0 | 0.1 | 19.5 | 55.6 | 1.5 | 3.6 | 20.3 | 838 | 84 |
| Folate, DFE (mcg) | 13.0 | 8.7 | 34.0 | 45.6 | 0.0 | 0.1 | 0.4 | 0.0 | 0.3 | 276.4 | 304.2 | 51.8 | 2.5 | 0.0 | 0.1 | 19.5 | 55.6 | 1.5 | 3.6 | 20.3 | 838 | 84 |
| Folate, food (mcg) | 13.0 | 8.7 | 34.0 | 45.6 | 0.0 | 0.1 | 0.4 | 0.0 | 0.3 | 276.4 | 304.2 | 51.8 | 2.5 | 0.0 | 0.1 | 19.5 | 55.6 | 1.5 | 3.6 | 20.3 | 838 | 84 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 4.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 5 | 0 |
| Glutamic acid (g) | 2.5 | 1.5 | 19.9 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 4.7 | 3.9 | 0.6 | 0.7 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 6.9 | 42 | 4 |
| Glycine (g) | 0.6 | 0.2 | 6.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.9 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | 11 | 1 |
| Histidine (g) | 0.3 | 0.1 | 5.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.6 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.0 | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.0 | 1.7 | 5.9 | 0.5 | 0.0 | 0.0 | 2.8 | 0.0 | 0.2 | 12.7 | 6.1 | 2.7 | 1.5 | 0.0 | 0.1 | 2.0 | 4.9 | 0.0 | 0.2 | 0.8 | 45 | 5 |
| Isoleucine (g) | 0.5 | 0.2 | 5.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 1.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.7 | 11 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0 | 0 |
| Leucine (g) | 1.0 | 0.4 | 10.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.5 | 1.6 | 0.2 | 0.5 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 2.7 | 19 | 2 |
| Lysine (g) | 0.5 | 0.2 | 11.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 1.5 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 2.3 | 19 | 2 |
| Magnesium (mg) | 42.6 | 61.2 | 142.9 | 24.0 | 0.0 | 0.1 | 15.4 | 0.1 | 2.3 | 216.9 | 131.7 | 56.3 | 39.6 | 0.1 | 1.7 | 9.8 | 158.8 | 1.2 | 3.4 | 31.6 | 939 | 94 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Manganese (mg) | 1.8 | 0.9 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 2.2 | 2.7 | 0.5 | 0.2 | 0.0 | 0.0 | 1.0 | 1.2 | 0.0 | 0.1 | 0.0 | 11 | 1 |
| Methionine (g) | 0.3 | 0.1 | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 5 | 1 |
| Monounsaturated Fat (g) | 0.4 | 0.1 | 45.1 | 0.0 | 1.2 | 1.0 | 0.6 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.6 | 0.0 | 0.9 | 2.3 | 1.2 | 0.0 | 0.0 | 10.6 | 65 | 7 |
| Niacin (mg) | 4.0 | 2.1 | 30.6 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.5 | 0.6 | 2.1 | 0.1 | 0.0 | 0.6 | 13.4 | 14.7 | 0.0 | 0.0 | 0.1 | 69 | 7 |
| Pantothenic acid (mg) | 1.5 | 0.1 | 5.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 1.4 | 0.1 | 0.4 | 0.0 | 0.1 | 0.2 | 1.2 | 0.0 | 0.0 | 0.5 | 12 | 1 |
| Phenylalanine (g) | 0.7 | 0.3 | 5.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 1.2 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.5 | 11 | 1 |
| Phosphorus (mg) | 131.4 | 121.4 | 1,360.8 | 69.6 | 0.0 | 1.1 | 21.0 | 0.0 | 13.8 | 387.0 | 408.6 | 103.5 | 86.6 | 0.3 | 27.3 | 292.8 | 309.6 | 2.1 | 3.0 | 578.6 | 3,918 | 392 |
| Phytosterols | n/a | n/a | n/a | 36.0 | 43.6 | n/a | 2.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 82 | 8 |
| Polyunsaturated Fat (g) | 0.4 | 0.5 | 10.5 | 0.0 | 2.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 2.3 | 0.2 | 1.0 | 0.0 | 0.2 | 1.1 | 3.3 | 0.0 | 0.0 | 1.1 | 24 | 2 |
| Potassium (mg) | 142.5 | 207.9 | 2,279.3 | 350.4 | 0.0 | 1.1 | 75.1 | 0.5 | 36.1 | 1,930.8 | 780.9 | 765.0 | 22.3 | 1.5 | 29.0 | 839.4 | 2,127.5 | 17.7 | 15.6 | 110.7 | 9,733 | 973 |
| Proline (g) | 0.6 | 0.7 | 5.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.9 | 0.2 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 3.2 | 13 | 1 |
| Protein (g) | 12.6 | 5.7 | 128.9 | 2.6 | 0.0 | 0.0 | 0.7 | 0.0 | 0.6 | 30.9 | 22.5 | 4.5 | 3.7 | 0.0 | 1.9 | 19.7 | 7.6 | 0.1 | 0.2 | 28.1 | 270 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 13.6 | 0.0 | 0.0 | 31.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 291.5 | 337 | 34 |
| Riboflavin (mg) | 0.1 | 0.1 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.4 | 4 | 0 |
| Saturated Fat (g) | 0.2 | 0.2 | 35.9 | 0.1 | 0.6 | 2.4 | 0.1 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.3 | 0.0 | 0.7 | 1.6 | 1.1 | 0.0 | 0.0 | 23.8 | 68 | 7 |
| Selenium (mcg) | 27.9 | 17.3 | 193.2 | 1.2 | 0.0 | 0.0 | 0.2 | 0.0 | 1.3 | 6.8 | 12.7 | 1.1 | 7.4 | 0.0 | 3.2 | 0.0 | 4.0 | 0.0 | 0.0 | 15.7 | 292 | 29 |
| Serine (g) | 0.7 | 0.2 | 5.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 1.1 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.6 | 11 | 1 |
| Sodium (mg) | 13.0 | 5.5 | 374.2 | 9.6 | 0.0 | 33.5 | 7.1 | 2,325.5 | 1.5 | 21.3 | 1,357.5 | 15.8 | 519.8 | 7.4 | 118.4 | 2,986.6 | 7.9 | 0.3 | 0.2 | 701.7 | 8,507 | 851 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | 3 | 0 |
| Sugar | n/a | 0.4 | n/a | 10.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.2 | n/a | 11.5 | 4.5 | 0.0 | 0.0 | 2.8 | 31.2 | 0.3 | 0.0 | 0.6 | 63 | 6 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.3 | 5.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Threonine (g) | 0.5 | 0.2 | 5.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.8 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.0 | 10 | 1 |
| Tocopherol, alpha | n/a | 0.3 | n/a | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 3.4 | n/a | 1.6 | 0.1 | 0.0 | 0.0 | 0.2 | 3.0 | 0.0 | 0.0 | 0.3 | 10 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 1.0 | 1.1 | 101.7 | 0.2 | 4.5 | 3.8 | 0.9 | 0.0 | 0.0 | 1.2 | 5.2 | 0.5 | 2.2 | 0.0 | 2.1 | 5.6 | 8.1 | 0.0 | 0.0 | 37.4 | 176 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Tyrosine (g) | 0.4 | 0.2 | 4.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.6 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.4 | 8 | 1 |
| Valine (g) | 0.8 | 0.3 | 6.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.9 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.9 | 13 | 1 |
| Vitamin A, IU (IU) | 0.0 | 10.1 | 47.6 | 4.8 | 0.0 | 117.1 | 53.3 | 0.0 | 0.8 | 0.0 | 95.3 | 2,652.8 | 2.5 | 19.3 | 1.9 | 0.0 | 905.0 | 7.6 | 279.6 | 1,132.3 | 5,330 | 533 |
| Vitamin A, RAE (mcg) | 0.0 | 0.5 | 13.6 | 0.0 | 0.0 | 32.1 | 2.7 | 0.0 | 0.0 | 0.0 | 4.5 | 132.8 | 0.0 | 1.0 | 0.6 | 0.0 | 47.6 | 0.3 | 14.0 | 299.5 | 549 | 55 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.9 | 6 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 3.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 2.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.4 | 17.8 | 0.0 | 0.0 | 0.3 | 0.0 | 2.8 | 0.0 | 17.3 | 545.6 | 0.0 | 0.1 | 0.0 | 0.0 | 92.9 | 4.5 | 1.0 | 0.0 | 686 | 69 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 27.1 | 32 | 3 |
| Water (g) | 19.4 | 4.3 | 443.0 | 213.9 | 0.0 | 0.7 | 0.3 | 0.0 | 5.3 | 298.1 | 316.4 | 197.4 | 204.3 | 1.1 | 0.6 | 936.5 | 727.4 | 13.7 | 4.9 | 41.5 | 3,429 | 343 |
| Zinc (mg) | 2.2 | 1.3 | 13.7 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 4.8 | 4.8 | 0.7 | 2.6 | 0.0 | 0.2 | 1.0 | 1.7 | 0.0 | 0.0 | 3.5 | 37 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.