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    Nutritional Facts: Catfish Fillets in Ginger Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (50g)
    green onions
    1 tablespoon (14g)
    vegetable oil
    1/4 teaspoon (0g)
    ground ginger
    1 teaspoon (3g)
    cornstarch
    2 tablespoons (29g)
    water
    1 cup (244g)
    chicken broth
    1 tablespoon (18g)
    soy sauce
    1 tablespoon (0g)
    white wine vinegar
    1/8 teaspoon (0g)
    cayenne pepper
    24 ounces (680g)
    catfish fillets
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 5.8 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 6.5 7 2
    Ash (g) 0.4 0.0 0.0 0.0 0.0 2.5 3.2 n/a 0.0 7.1 13 3
    Aspartic acid (g) 0.1 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 10.1 10 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 36.0 0.0 0.5 0.1 0.9 9.8 3.6 n/a 0.3 54.4 106 26
    Calories 16.0 120.2 1.5 10.2 0.0 39.0 10.8 n/a 0.7 809.2 1,008 252
    Calories (kj) 67.5 503.1 6.3 42.5 0.0 163.5 45.2 n/a 3.0 3,372.8 4,204 1,051
    Carbohydrates (g) 3.7 0.0 0.3 2.4 0.0 0.9 1.0 n/a 0.1 0.0 8 2
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 374.0 374 93
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.2 0 0
    Cystine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1.1 1 0
    Dietary Fiber (g) 1.3 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.1 0.0 2 0
    Folate (mcg) 32.0 0.0 0.1 0.0 0.0 4.9 3.2 n/a 0.2 68.0 108 27
    Folate, DFE (mcg) 32.0 0.0 0.1 0.0 0.0 4.9 3.2 n/a 0.2 68.0 108 27
    Folate, food (mcg) 32.0 0.0 0.1 0.0 0.0 4.9 3.2 n/a 0.2 68.0 108 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glutamic acid (g) 0.2 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a 14.7 15 4
    Glycine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 5.2 5 1
    Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 2.3 2 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.7 0.0 0.1 0.0 0.0 0.5 0.4 n/a 0.0 1.6 3 1
    Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 4.6 5 1
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 7.8 8 2
    Lysine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 9.4 10 2
    Magnesium (mg) 10.0 0.0 1.0 0.1 0.3 2.4 7.2 n/a 0.3 129.2 151 38
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.1 n/a 0.1 0.0 0.0 0.2 0.1 n/a 0.0 0.1 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 3.0 3 1
    Monounsaturated Fat (g) 0.0 3.8 0.0 0.0 0.0 0.6 0.0 n/a 0.0 17.5 22 5
    Niacin (mg) 0.3 0.0 0.0 0.0 0.0 3.3 0.7 n/a 0.0 14.3 19 5
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 4.6 5 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 4.1 4 1
    Phosphorus (mg) 18.5 0.0 0.8 0.3 0.0 73.2 23.4 n/a 0.7 1,387.2 1,504 376
    Phytosterols n/a 131.6 0.4 n/a n/a n/a n/a n/a 0.2 n/a 132 33
    Polyunsaturated Fat (g) 0.0 7.4 0.0 0.0 0.0 0.3 0.0 n/a 0.0 7.6 15 4
    Potassium (mg) 138.0 0.0 5.9 0.1 0.3 209.8 38.2 n/a 4.5 2,053.6 2,450 613
    Proline (g) 0.1 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 3.8 4 1
    Protein (g) 0.9 0.0 0.0 0.0 0.0 4.9 1.9 n/a 0.0 103.6 111 28
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.6 1 0
    Saturated Fat (g) 0.0 1.8 0.0 0.0 0.0 0.4 0.0 n/a 0.0 8.9 11 3
    Selenium (mcg) 0.3 0.0 0.3 0.1 0.0 0.0 0.1 n/a 0.0 55.8 57 14
    Serine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 3.9 4 1
    Sodium (mg) 8.0 0.0 0.1 0.2 0.9 746.6 1,005.5 n/a 0.1 666.4 2,428 607
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 1.2 0.0 0.0 0.0 0.0 0.7 0.3 n/a 0.0 0.0 2 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0 0
    Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 4.7 5 1
    Tocopherol, alpha (mg) 0.3 1.9 0.0 0.0 0.0 0.0 0.0 n/a 0.1 5.5 8 2
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.5 2 0
    Total Fat (g) 0.1 13.6 0.0 0.0 0.0 1.4 0.0 n/a 0.0 40.4 56 14
    Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.2 0 0
    TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.4 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1.2 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 3.4 4 1
    Valine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 5.0 5 1
    Vitamin A, IU (IU) 498.5 0.0 0.1 0.0 0.0 0.0 0.0 n/a 93.6 6.8 599 150
    Vitamin A, RAE (mcg) 25.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.7 0.0 30 7
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 19.6 20 5
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.0 1 0
    Vitamin C (mg) 9.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 10 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 61.2 61 15
    Water (g) 44.9 0.0 0.0 0.2 29.0 234.1 11.9 n/a 0.0 537.6 858 214
    Zinc (mg) 0.2 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.0 3.3 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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