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Nutritional Facts: Catfish Fillets in Ginger Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (50g)
green onions
1 tablespoon (14g)
vegetable oil
1/4 teaspoon (0g)
ground ginger
1 teaspoon (3g)
cornstarch
2 tablespoons (29g)
water
1 cup (244g)
chicken broth
1 tablespoon (18g)
soy sauce
1 tablespoon (0g)
white wine vinegar
1/8 teaspoon (0g)
cayenne pepper
24 ounces (680g)
catfish fillets
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 5.8 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 6.5 7 2
Ash (g) 0.4 0.0 0.0 0.0 0.0 2.5 3.2 n/a 0.0 7.1 13 3
Aspartic acid (g) 0.1 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 10.1 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 36.0 0.0 0.5 0.1 0.9 9.8 3.6 n/a 0.3 54.4 106 26
Calories 16.0 120.2 1.5 10.2 0.0 39.0 10.8 n/a 0.7 809.2 1,008 252
Calories (kj) 67.5 503.1 6.3 42.5 0.0 163.5 45.2 n/a 3.0 3,372.8 4,204 1,051
Carbohydrates (g) 3.7 0.0 0.3 2.4 0.0 0.9 1.0 n/a 0.1 0.0 8 2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 374.0 374 93
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.2 0 0
Cystine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1.1 1 0
Dietary Fiber (g) 1.3 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.1 0.0 2 0
Folate (mcg) 32.0 0.0 0.1 0.0 0.0 4.9 3.2 n/a 0.2 68.0 108 27
Folate, DFE (mcg) 32.0 0.0 0.1 0.0 0.0 4.9 3.2 n/a 0.2 68.0 108 27
Folate, food (mcg) 32.0 0.0 0.1 0.0 0.0 4.9 3.2 n/a 0.2 68.0 108 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 0.2 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a 14.7 15 4
Glycine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 5.2 5 1
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 2.3 2 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.7 0.0 0.1 0.0 0.0 0.5 0.4 n/a 0.0 1.6 3 1
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 4.6 5 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 7.8 8 2
Lysine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 9.4 10 2
Magnesium (mg) 10.0 0.0 1.0 0.1 0.3 2.4 7.2 n/a 0.3 129.2 151 38
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 n/a 0.1 0.0 0.0 0.2 0.1 n/a 0.0 0.1 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 3.0 3 1
Monounsaturated Fat (g) 0.0 3.8 0.0 0.0 0.0 0.6 0.0 n/a 0.0 17.5 22 5
Niacin (mg) 0.3 0.0 0.0 0.0 0.0 3.3 0.7 n/a 0.0 14.3 19 5
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 4.6 5 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 4.1 4 1
Phosphorus (mg) 18.5 0.0 0.8 0.3 0.0 73.2 23.4 n/a 0.7 1,387.2 1,504 376
Phytosterols n/a 131.6 0.4 n/a n/a n/a n/a n/a 0.2 n/a 132 33
Polyunsaturated Fat (g) 0.0 7.4 0.0 0.0 0.0 0.3 0.0 n/a 0.0 7.6 15 4
Potassium (mg) 138.0 0.0 5.9 0.1 0.3 209.8 38.2 n/a 4.5 2,053.6 2,450 613
Proline (g) 0.1 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 3.8 4 1
Protein (g) 0.9 0.0 0.0 0.0 0.0 4.9 1.9 n/a 0.0 103.6 111 28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.6 1 0
Saturated Fat (g) 0.0 1.8 0.0 0.0 0.0 0.4 0.0 n/a 0.0 8.9 11 3
Selenium (mcg) 0.3 0.0 0.3 0.1 0.0 0.0 0.1 n/a 0.0 55.8 57 14
Serine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 3.9 4 1
Sodium (mg) 8.0 0.0 0.1 0.2 0.9 746.6 1,005.5 n/a 0.1 666.4 2,428 607
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 1.2 0.0 0.0 0.0 0.0 0.7 0.3 n/a 0.0 0.0 2 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 4.7 5 1
Tocopherol, alpha (mg) 0.3 1.9 0.0 0.0 0.0 0.0 0.0 n/a 0.1 5.5 8 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.5 2 0
Total Fat (g) 0.1 13.6 0.0 0.0 0.0 1.4 0.0 n/a 0.0 40.4 56 14
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.2 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.4 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1.2 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 3.4 4 1
Valine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 5.0 5 1
Vitamin A, IU (IU) 498.5 0.0 0.1 0.0 0.0 0.0 0.0 n/a 93.6 6.8 599 150
Vitamin A, RAE (mcg) 25.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.7 0.0 30 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 19.6 20 5
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.0 1 0
Vitamin C (mg) 9.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 10 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 61.2 61 15
Water (g) 44.9 0.0 0.0 0.2 29.0 234.1 11.9 n/a 0.0 537.6 858 214
Zinc (mg) 0.2 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.0 3.3 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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