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Nutritional Facts: Mushroom Kabob Appetizers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
2 tablespoons (31g)
plain nonfat yogurt
1 teaspoon (3g)
garlic
1/4 teaspoon (0g)
thyme
1/8 teaspoon (0g)
cayenne
1/2 lb (228g)
button mushrooms
Total 1 serving
Alanine (g) 0.0 0.1 0.0 n/a n/a 0.5 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 n/a n/a 0.2 0 0
Ash (g) 0.0 0.4 0.0 0.0 0.0 1.9 2 0
Aspartic acid (g) 0.0 0.1 0.0 n/a n/a 0.4 1 0
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.3 60.9 5.1 0.4 0.3 6.8 74 12
Calories 238.7 17.2 4.2 0.1 0.7 50.1 311 52
Calories (kj) 998.7 71.4 17.4 0.4 3.0 211.6 1,303 217
Campesterol n/a n/a n/a n/a n/a 4.6 5 1
Carbohydrates (g) 0.0 2.4 0.9 0.0 0.1 7.4 11 2
Cholesterol (mg) 0.0 0.6 0.0 0.0 0.0 0.0 1 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 2.3 2 0
Folate (mcg) 0.0 3.7 0.1 0.0 0.2 38.7 43 7
Folate, DFE (mcg) 0.0 3.7 0.1 0.0 0.2 38.7 43 7
Folate, food (mcg) 0.0 3.7 0.1 0.0 0.2 38.7 43 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.4 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 3.4 3 1
Glutamic acid (g) 0.0 0.3 0.0 n/a n/a 0.8 1 0
Glycine (g) 0.0 0.0 0.0 n/a n/a 0.2 0 0
Histidine (g) 0.0 0.0 0.0 n/a n/a 0.1 0 0
Iron (mg) 0.2 0.0 0.0 0.0 0.0 1.1 1 0
Isoleucine (g) 0.0 0.1 0.0 0.0 n/a 0.2 0 0
Lactose n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.2 0.0 0.0 n/a 0.3 0 0
Lysine (g) 0.0 0.2 0.0 0.0 n/a 0.2 0 0
Magnesium (mg) 0.0 5.8 0.7 0.2 0.3 20.5 27 5
Maltose n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Methionine (g) 0.0 0.1 0.0 n/a n/a 0.1 0 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 0.0 20 3
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 8.2 8 1
Pantothenic acid (mg) 0.0 0.2 0.0 0.0 n/a 3.4 4 1
Phenylalanine (g) 0.0 0.1 0.0 n/a n/a 0.2 0 0
Phosphorus (mg) 0.0 48.1 4.3 0.1 0.7 195.7 249 41
Phytosterols (mg) 59.7 n/a n/a n/a 0.2 n/a 60 10
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 0.0 0.4 3 1
Potassium (mg) 0.3 78.1 11.2 0.6 4.5 723.5 818 136
Proline (g) 0.0 0.2 0.0 n/a n/a 0.2 0 0
Protein (g) 0.0 1.8 0.2 0.0 0.0 7.0 9 1
Retinol (mcg) 0.0 0.6 0.0 0.0 0.0 0.0 1 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.9 1 0
Saturated Fat (g) 3.7 0.0 0.0 0.0 0.0 0.1 4 1
Selenium (mcg) 0.0 1.1 0.4 n/a 0.0 21.2 23 4
Serine (g) 0.0 0.1 0.0 n/a n/a 0.2 0 0
Sodium (mg) 0.5 23.6 0.5 0.0 0.1 11.4 36 6
Starch n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 2.4 0.0 n/a 0.0 4.5 7 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Threonine (g) 0.0 0.1 0.0 0.0 n/a 0.2 0 0
Tocopherol, alpha (mg) 3.9 0.0 0.0 n/a 0.1 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 27.0 0.1 0.0 0.0 0.0 0.8 28 5
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Tyrosine (g) 0.0 0.1 0.0 n/a n/a 0.1 0 0
Valine (g) 0.0 0.1 0.0 0.0 n/a 0.5 1 0
Vitamin A, IU (IU) 0.0 2.1 0.3 4.8 93.6 0.0 101 17
Vitamin A, RAE (mcg) 0.0 0.6 0.0 0.2 4.7 0.0 6 1
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.1 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin C (mg) 0.0 0.3 0.9 0.2 0.2 4.8 6 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 15.9 16 3
Water (g) 0.0 26.1 1.6 0.1 0.0 210.3 238 40
Zinc (mg) 0.0 0.3 0.0 0.0 0.0 1.2 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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