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    Nutritional Facts: Mimi's Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (104g)
    dry pinto beans
    1/2 cup (92g)
    dried kidney beans
    2 tablespoons (10g)
    dried onion flakes
    1/2 teaspoon (1g)
    instant minced garlic
    2 cups (320g)
    onions
    2 lbs (676g)
    hamburger
    14 ounces (400g)
    catsup
    1 tablespoon (17g)
    Worcestershire sauce
    16 ounces (457g)
    tomato sauce
    1 1/2 teaspoons (3g)
    paprika
    1 teaspoon (2g)
    cumin
    5 teaspoons (14g)
    chili powder
    1/2 teaspoon (1g)
    instant minced garlic
    1/2 teaspoon (1g)
    turmeric
    1/2 teaspoon (1g)
    black pepper
    1/8 teaspoon (0g)
    red pepper flakes
    1 teaspoon (6g)
    salt
    Total 1 serving
    Alanine (g) 0.2 0.2 0.0 0.0 0.1 11.7 0.3 n/a 0.2 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 13 2
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.2 0.1 0.0 0.3 12.2 0.2 n/a 0.1 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 14 2
    Ash (g) 1.0 0.5 0.3 0.0 1.1 8.3 14.6 0.3 9.1 0.3 0.2 1.6 0.0 0.1 0.1 0.0 6.0 43 5
    Aspartic acid (g) 0.7 0.5 0.0 0.0 0.3 16.9 1.4 n/a 0.9 0.1 n/a 0.2 0.0 n/a 0.0 n/a 0.0 21 3
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 44.7 15.6 25.7 2.5 73.6 148.8 72.0 18.2 59.4 7.9 19.6 44.6 2.5 2.0 5.1 0.3 1.4 544 68
    Calories 64.5 26.7 34.9 2.1 128.0 1,731.7 388.0 13.3 109.7 9.7 7.9 38.1 2.1 3.9 2.9 0.7 0.0 2,564 321
    Calories (kj) 269.4 111.3 146.0 8.7 531.2 7,258.4 1,616.0 55.4 457.1 40.7 32.9 159.2 8.7 16.3 12.1 3.0 0.0 10,726 1,341
    Carbohydrates (g) 12.1 3.8 8.3 0.5 29.9 0.0 100.6 3.3 24.6 1.9 0.9 6.7 0.5 0.7 0.7 0.1 0.0 195 24
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 608.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 609 76
    Copper (mg) 0.3 0.1 0.0 0.0 0.1 0.6 0.7 0.0 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 1.9 0.1 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 2 0
    Dietary Fiber n/a n/a 0.9 0.0 5.4 0.0 1.2 0.0 6.9 1.2 0.2 4.7 0.0 0.2 0.3 0.1 0.0 21 3
    Folate (mcg) 122.7 54.3 16.6 0.0 60.8 67.6 40.0 1.4 50.3 1.7 0.2 3.8 0.0 0.4 0.2 0.2 0.0 420 53
    Folate, DFE (mcg) 122.7 54.3 16.6 0.0 60.8 67.6 40.0 1.4 50.3 1.7 0.2 3.8 0.0 0.4 0.2 0.2 0.0 420 53
    Folate, food (mcg) 122.7 54.3 16.6 0.0 60.8 67.6 40.0 1.4 50.3 1.7 0.2 3.8 0.0 0.4 0.2 0.2 0.0 420 53
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 4.1 n/a 37.2 n/a 7.6 0.2 n/a 0.6 n/a 0.0 0.0 n/a n/a 50 6
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 6.3 n/a 47.0 n/a 10.7 0.1 n/a 0.3 n/a 0.0 0.0 n/a n/a 64 8
    Glutamic acid (g) 0.7 0.5 0.1 0.0 0.8 28.1 4.4 n/a 2.9 0.1 n/a 0.2 0.0 n/a 0.0 n/a 0.0 38 5
    Glycine (g) 0.2 0.1 0.0 0.0 0.1 12.6 0.2 n/a 0.1 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 13 2
    Histidine (g) 0.2 0.1 0.0 0.0 0.0 6.1 0.2 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 7 1
    Hydroxyproline n/a n/a n/a n/a n/a 2.7 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 3 0
    Iron (mg) 2.0 0.7 0.2 0.0 0.7 19.8 2.0 0.9 4.7 0.7 1.4 2.3 0.0 0.5 0.1 0.0 0.0 36 5
    Isoleucine (g) 0.2 0.2 0.0 0.0 0.0 8.3 0.2 n/a 0.1 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 9 1
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.4 0.3 0.0 0.0 0.1 14.6 0.3 n/a 0.2 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 16 2
    Lysine (g) 0.3 0.2 0.0 0.0 0.1 15.5 0.3 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 17 2
    Magnesium (mg) 55.1 19.3 9.2 0.4 32.0 169.1 76.0 2.2 73.1 6.1 7.7 20.1 0.4 2.1 2.0 0.3 0.1 475 59
    Maltose n/a n/a n/a n/a 0.0 n/a 6.9 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 7 1
    Manganese (mg) 0.4 0.2 0.1 0.0 0.4 0.1 0.5 n/a 0.5 0.1 0.1 0.2 0.0 0.1 0.1 0.0 0.0 3 0
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 4.8 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 5 1
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 44.6 0.2 0.0 0.1 0.1 0.3 0.4 0.0 0.0 0.0 0.0 0.0 46 6
    Niacin (mg) 2.4 2.7 0.1 0.0 0.4 42.7 5.7 0.1 4.5 0.3 0.1 1.6 0.0 0.1 0.0 0.0 0.0 61 8
    Pantothenic acid (mg) 0.8 0.3 0.1 0.0 0.4 5.5 0.2 n/a 1.4 0.1 n/a 0.1 0.0 n/a 0.0 n/a 0.0 9 1
    Phenylalanine (g) 0.3 0.2 0.0 0.0 0.1 7.3 0.2 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 8 1
    Phosphorus (mg) 97.8 34.0 30.3 2.1 92.8 1,610.0 132.0 10.2 118.9 10.8 10.5 40.5 2.1 2.9 1.8 0.7 0.0 2,197 275
    Phytosterols n/a n/a n/a n/a 48.0 n/a 28.0 n/a n/a 6.0 1.4 11.2 n/a 0.9 1.1 0.2 0.0 97 12
    Polyunsaturated Fat (g) 0.5 0.3 0.0 0.0 0.1 3.2 0.5 0.0 0.3 0.3 0.1 1.1 0.0 0.0 0.0 0.0 0.0 6 1
    Potassium (mg) 319.3 172.0 162.2 5.6 467.2 2,753.2 1,528.0 136.0 1,513.1 78.7 37.5 263.3 5.6 27.8 15.3 4.5 0.5 7,490 936
    Proline (g) 0.2 0.2 0.0 0.0 0.0 9.5 0.2 n/a 0.1 0.1 n/a 0.2 0.0 n/a 0.0 n/a 0.0 11 1
    Protein (g) 5.5 3.9 0.9 0.1 3.5 187.6 7.0 0.0 6.0 0.5 0.4 1.8 0.1 0.1 0.1 0.0 0.0 217 27
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.2 0.0 0.0 0.1 1.3 0.5 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3 0
    Saturated Fat (g) 0.1 0.1 0.0 0.0 0.1 39.4 0.2 0.0 0.1 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 40 5
    Selenium (mcg) 0.6 0.6 0.5 0.2 1.6 146.1 1.2 0.1 0.9 0.2 0.1 2.8 0.2 0.0 0.1 0.0 0.0 155 19
    Serine (g) 0.3 0.2 0.0 0.0 0.1 7.5 0.3 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 9 1
    Sodium (mg) 159.1 5.5 2.1 0.2 12.8 602.0 4,456.0 166.6 2,395.4 2.3 3.5 221.4 0.2 0.4 0.2 0.1 2,325.5 10,354 1,294
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 3.2 n/a 0.0 n/a 1.2 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 5 1
    Sugar n/a n/a 3.7 0.0 13.6 0.0 91.1 1.7 19.4 0.4 0.0 1.0 0.0 0.0 0.0 0.0 0.0 131 16
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.3 0.1 0.0 0.1 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.2 0.2 0.0 0.0 0.1 7.3 0.3 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 8 1
    Tocopherol, alpha n/a n/a 0.0 0.0 0.1 3.2 5.8 0.0 6.5 1.0 0.1 5.1 0.0 0.0 0.0 0.1 0.0 22 3
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.5 n/a 0.5 0.1 n/a 0.5 n/a 0.0 0.1 n/a n/a 2 0
    Total Fat (g) 0.9 0.5 0.0 0.0 0.3 103.5 1.2 0.0 0.8 0.4 0.5 1.9 0.0 0.1 0.0 0.0 0.0 110 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 7.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 7 1
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 1.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.2 0.1 0.0 0.0 0.0 5.8 0.1 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 6 1
    Valine (g) 0.3 0.2 0.0 0.0 0.1 9.2 0.2 n/a 0.1 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 10 1
    Vitamin A, IU (IU) 2.1 1.8 1.8 0.1 6.4 0.0 3,732.0 13.4 1,979.4 1,699.3 26.7 4,002.8 0.1 0.0 6.3 93.6 0.0 11,566 1,446
    Vitamin A, RAE (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 188.0 0.9 100.6 85.0 1.3 200.2 0.0 0.0 0.3 4.7 0.0 581 73
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 18.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19 2
    Vitamin B-6 (mg) 0.2 0.1 0.2 0.0 0.4 2.9 0.6 0.0 0.4 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin C (mg) 22.6 35.6 7.5 0.4 23.7 0.0 60.4 2.2 32.0 0.0 0.2 0.1 0.4 0.3 0.0 0.2 0.0 186 23
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 47.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47 6
    Water (g) 84.6 83.4 0.4 0.8 285.2 378.1 276.6 13.4 416.5 0.4 0.2 1.5 0.8 0.1 0.1 0.0 0.0 1,542 193
    Zinc (mg) 0.5 0.4 0.2 0.0 0.5 44.8 1.0 0.0 0.9 0.1 0.1 0.6 0.0 0.0 0.0 0.0 0.0 49 6

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