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Nutritional Facts: Mimi's Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (104g)
dry pinto beans
1/2 cup (92g)
dried kidney beans
2 tablespoons (10g)
dried onion flakes
1/2 teaspoon (1g)
instant minced garlic
2 cups (320g)
onions
2 lbs (676g)
hamburger
14 ounces (400g)
catsup
1 tablespoon (17g)
Worcestershire sauce
16 ounces (457g)
tomato sauce
1 1/2 teaspoons (3g)
paprika
1 teaspoon (2g)
cumin
5 teaspoons (14g)
chili powder
1/2 teaspoon (1g)
instant minced garlic
1/2 teaspoon (1g)
turmeric
1/2 teaspoon (1g)
black pepper
1/8 teaspoon (0g)
red pepper flakes
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 0.2 0.2 0.0 0.0 0.1 11.7 0.3 n/a 0.2 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 13 2
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.2 0.1 0.0 0.3 12.2 0.2 n/a 0.1 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 14 2
Ash (g) 1.0 0.5 0.3 0.0 1.1 8.3 14.6 0.3 9.1 0.3 0.2 1.6 0.0 0.1 0.1 0.0 6.0 43 5
Aspartic acid (g) 0.7 0.5 0.0 0.0 0.3 16.9 1.4 n/a 0.9 0.1 n/a 0.2 0.0 n/a 0.0 n/a 0.0 21 3
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 44.7 15.6 25.7 2.5 73.6 148.8 72.0 18.2 59.4 7.9 19.6 44.6 2.5 2.0 5.1 0.3 1.4 544 68
Calories 64.5 26.7 34.9 2.1 128.0 1,731.7 388.0 13.3 109.7 9.7 7.9 38.1 2.1 3.9 2.9 0.7 0.0 2,564 321
Calories (kj) 269.4 111.3 146.0 8.7 531.2 7,258.4 1,616.0 55.4 457.1 40.7 32.9 159.2 8.7 16.3 12.1 3.0 0.0 10,726 1,341
Carbohydrates (g) 12.1 3.8 8.3 0.5 29.9 0.0 100.6 3.3 24.6 1.9 0.9 6.7 0.5 0.7 0.7 0.1 0.0 195 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 608.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 609 76
Copper (mg) 0.3 0.1 0.0 0.0 0.1 0.6 0.7 0.0 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 1.9 0.1 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Dietary Fiber n/a n/a 0.9 0.0 5.4 0.0 1.2 0.0 6.9 1.2 0.2 4.7 0.0 0.2 0.3 0.1 0.0 21 3
Folate (mcg) 122.7 54.3 16.6 0.0 60.8 67.6 40.0 1.4 50.3 1.7 0.2 3.8 0.0 0.4 0.2 0.2 0.0 420 53
Folate, DFE (mcg) 122.7 54.3 16.6 0.0 60.8 67.6 40.0 1.4 50.3 1.7 0.2 3.8 0.0 0.4 0.2 0.2 0.0 420 53
Folate, food (mcg) 122.7 54.3 16.6 0.0 60.8 67.6 40.0 1.4 50.3 1.7 0.2 3.8 0.0 0.4 0.2 0.2 0.0 420 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 4.1 n/a 37.2 n/a 7.6 0.2 n/a 0.6 n/a 0.0 0.0 n/a n/a 50 6
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 6.3 n/a 47.0 n/a 10.7 0.1 n/a 0.3 n/a 0.0 0.0 n/a n/a 64 8
Glutamic acid (g) 0.7 0.5 0.1 0.0 0.8 28.1 4.4 n/a 2.9 0.1 n/a 0.2 0.0 n/a 0.0 n/a 0.0 38 5
Glycine (g) 0.2 0.1 0.0 0.0 0.1 12.6 0.2 n/a 0.1 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 13 2
Histidine (g) 0.2 0.1 0.0 0.0 0.0 6.1 0.2 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 7 1
Hydroxyproline n/a n/a n/a n/a n/a 2.7 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 3 0
Iron (mg) 2.0 0.7 0.2 0.0 0.7 19.8 2.0 0.9 4.7 0.7 1.4 2.3 0.0 0.5 0.1 0.0 0.0 36 5
Isoleucine (g) 0.2 0.2 0.0 0.0 0.0 8.3 0.2 n/a 0.1 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 9 1
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.4 0.3 0.0 0.0 0.1 14.6 0.3 n/a 0.2 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 16 2
Lysine (g) 0.3 0.2 0.0 0.0 0.1 15.5 0.3 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 17 2
Magnesium (mg) 55.1 19.3 9.2 0.4 32.0 169.1 76.0 2.2 73.1 6.1 7.7 20.1 0.4 2.1 2.0 0.3 0.1 475 59
Maltose n/a n/a n/a n/a 0.0 n/a 6.9 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 7 1
Manganese (mg) 0.4 0.2 0.1 0.0 0.4 0.1 0.5 n/a 0.5 0.1 0.1 0.2 0.0 0.1 0.1 0.0 0.0 3 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 4.8 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 5 1
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 44.6 0.2 0.0 0.1 0.1 0.3 0.4 0.0 0.0 0.0 0.0 0.0 46 6
Niacin (mg) 2.4 2.7 0.1 0.0 0.4 42.7 5.7 0.1 4.5 0.3 0.1 1.6 0.0 0.1 0.0 0.0 0.0 61 8
Pantothenic acid (mg) 0.8 0.3 0.1 0.0 0.4 5.5 0.2 n/a 1.4 0.1 n/a 0.1 0.0 n/a 0.0 n/a 0.0 9 1
Phenylalanine (g) 0.3 0.2 0.0 0.0 0.1 7.3 0.2 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 8 1
Phosphorus (mg) 97.8 34.0 30.3 2.1 92.8 1,610.0 132.0 10.2 118.9 10.8 10.5 40.5 2.1 2.9 1.8 0.7 0.0 2,197 275
Phytosterols n/a n/a n/a n/a 48.0 n/a 28.0 n/a n/a 6.0 1.4 11.2 n/a 0.9 1.1 0.2 0.0 97 12
Polyunsaturated Fat (g) 0.5 0.3 0.0 0.0 0.1 3.2 0.5 0.0 0.3 0.3 0.1 1.1 0.0 0.0 0.0 0.0 0.0 6 1
Potassium (mg) 319.3 172.0 162.2 5.6 467.2 2,753.2 1,528.0 136.0 1,513.1 78.7 37.5 263.3 5.6 27.8 15.3 4.5 0.5 7,490 936
Proline (g) 0.2 0.2 0.0 0.0 0.0 9.5 0.2 n/a 0.1 0.1 n/a 0.2 0.0 n/a 0.0 n/a 0.0 11 1
Protein (g) 5.5 3.9 0.9 0.1 3.5 187.6 7.0 0.0 6.0 0.5 0.4 1.8 0.1 0.1 0.1 0.0 0.0 217 27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.2 0.0 0.0 0.1 1.3 0.5 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.1 0.1 0.0 0.0 0.1 39.4 0.2 0.0 0.1 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 40 5
Selenium (mcg) 0.6 0.6 0.5 0.2 1.6 146.1 1.2 0.1 0.9 0.2 0.1 2.8 0.2 0.0 0.1 0.0 0.0 155 19
Serine (g) 0.3 0.2 0.0 0.0 0.1 7.5 0.3 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 9 1
Sodium (mg) 159.1 5.5 2.1 0.2 12.8 602.0 4,456.0 166.6 2,395.4 2.3 3.5 221.4 0.2 0.4 0.2 0.1 2,325.5 10,354 1,294
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 3.2 n/a 0.0 n/a 1.2 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 5 1
Sugar n/a n/a 3.7 0.0 13.6 0.0 91.1 1.7 19.4 0.4 0.0 1.0 0.0 0.0 0.0 0.0 0.0 131 16
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.3 0.1 0.0 0.1 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.2 0.0 0.0 0.1 7.3 0.3 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 8 1
Tocopherol, alpha n/a n/a 0.0 0.0 0.1 3.2 5.8 0.0 6.5 1.0 0.1 5.1 0.0 0.0 0.0 0.1 0.0 22 3
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.5 n/a 0.5 0.1 n/a 0.5 n/a 0.0 0.1 n/a n/a 2 0
Total Fat (g) 0.9 0.5 0.0 0.0 0.3 103.5 1.2 0.0 0.8 0.4 0.5 1.9 0.0 0.1 0.0 0.0 0.0 110 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 7.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 7 1
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 1.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 0.2 0.1 0.0 0.0 0.0 5.8 0.1 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 6 1
Valine (g) 0.3 0.2 0.0 0.0 0.1 9.2 0.2 n/a 0.1 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 10 1
Vitamin A, IU (IU) 2.1 1.8 1.8 0.1 6.4 0.0 3,732.0 13.4 1,979.4 1,699.3 26.7 4,002.8 0.1 0.0 6.3 93.6 0.0 11,566 1,446
Vitamin A, RAE (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 188.0 0.9 100.6 85.0 1.3 200.2 0.0 0.0 0.3 4.7 0.0 581 73
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 18.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19 2
Vitamin B-6 (mg) 0.2 0.1 0.2 0.0 0.4 2.9 0.6 0.0 0.4 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin C (mg) 22.6 35.6 7.5 0.4 23.7 0.0 60.4 2.2 32.0 0.0 0.2 0.1 0.4 0.3 0.0 0.2 0.0 186 23
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 47.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47 6
Water (g) 84.6 83.4 0.4 0.8 285.2 378.1 276.6 13.4 416.5 0.4 0.2 1.5 0.8 0.1 0.1 0.0 0.0 1,542 193
Zinc (mg) 0.5 0.4 0.2 0.0 0.5 44.8 1.0 0.0 0.9 0.1 0.1 0.6 0.0 0.0 0.0 0.0 0.0 49 6

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