Nutritional Facts: Sweet & Savory Broccoli Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 bunches (1,216g)
broccoli
1 medium (110g)
onions
1 cup (145g)
raisins
1 cup (140g)
sunflower seeds
1/2 lb (227g)
bacon
1 cup (256g)
Miracle Whip
1/3 cup (67g)
sugar
3 tablespoons (45g)
vinegar
Total 1 serving
Alanine (g) 1.3 0.0 0.2 1.6 1.7 n/a n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 2.3 0.1 0.6 3.4 1.7 n/a n/a n/a 8 1
Ash (g) 10.6 0.4 2.7 4.2 5.7 5.6 0.0 0.0 29 5
Aspartic acid (g) 4.0 0.1 0.2 3.4 2.5 n/a n/a n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 571.5 25.3 72.5 109.2 13.6 12.8 0.7 2.7 808 135
Calories 413.4 44.0 433.6 817.6 1,038.7 591.4 257.7 8.0 3,604 601
Calories (kj) 1,714.6 182.6 1,815.4 3,423.0 4,350.0 2,475.5 1,077.6 34.0 15,073 2,512
Carbohydrates (g) 80.7 10.3 114.8 28.0 1.5 36.9 66.6 0.0 339 56
Cholesterol (mg) 0.0 0.0 0.0 0.0 154.2 66.6 0.0 0.0 221 37
Copper (mg) 0.6 0.0 0.5 2.5 0.2 n/a 0.0 0.0 4 1
Cystine (g) 0.3 0.0 0.0 0.6 0.3 n/a n/a n/a 1 0
Dietary Fiber (g) 31.6 1.9 5.4 12.0 0.0 0.3 0.0 0.0 51 9
Folate (mcg) 766.1 20.9 7.3 317.8 4.5 n/a 0.0 0.0 1,117 186
Folate, DFE (mcg) 766.1 20.9 7.3 317.8 4.5 n/a 0.0 0.0 1,117 186
Folate, food (mcg) 766.1 20.9 7.3 317.8 4.5 n/a 0.0 0.0 1,117 186
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 8.3 1.4 43.0 n/a n/a n/a 0.0 n/a 53 9
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 6.0 2.2 40.2 n/a n/a n/a 0.0 n/a 48 8
Glutamic acid (g) 6.6 0.3 0.2 7.8 3.9 n/a n/a n/a 19 3
Glycine (g) 1.1 0.0 0.1 2.0 1.8 n/a n/a n/a 5 1
Histidine (g) 0.7 0.0 0.1 0.9 1.0 n/a n/a n/a 3 0
Hydroxyproline n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
Iron (mg) 8.9 0.2 2.7 7.4 1.1 0.4 0.0 0.0 21 3
Isoleucine (g) 1.0 0.0 0.1 1.6 1.2 n/a n/a n/a 4 1
Lactose (g) 2.6 0.0 0.0 n/a n/a n/a 0.0 n/a 3 0
Leucine (g) 1.6 0.0 0.1 2.3 2.0 n/a n/a n/a 6 1
Lysine (g) 1.6 0.0 0.1 1.3 2.2 n/a n/a n/a 5 1
Magnesium (mg) 255.4 11.0 46.4 455.0 27.2 n/a 0.0 0.4 795 133
Maltose (g) 2.6 0.0 0.0 n/a n/a n/a 0.0 n/a 3 0
Manganese (mg) 2.6 0.1 0.4 2.7 0.0 n/a 0.0 0.0 6 1
Methionine (g) 0.5 0.0 0.0 0.7 0.6 n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.1 0.0 0.1 25.9 45.5 n/a 0.0 0.0 72 12
Niacin (mg) 7.8 0.1 1.1 11.7 8.7 n/a 0.0 0.0 29 5
Pantothenic acid (mg) 7.0 0.1 0.1 1.6 1.2 n/a 0.0 0.0 10 2
Phenylalanine (g) 1.4 0.0 0.1 1.6 1.0 n/a n/a n/a 4 1
Phosphorus (mg) 802.6 31.9 146.5 924.0 426.4 33.3 0.0 1.8 2,366 394
Phytosterols n/a 16.5 n/a 747.6 n/a n/a n/a n/a 764 127
Polyunsaturated Fat (g) 0.5 0.0 0.1 32.4 10.9 n/a 0.0 0.0 44 7
Potassium (mg) 3,842.6 160.6 1,086.1 903.0 471.7 58.9 1.3 0.9 6,525 1,088
Proline (g) 1.3 0.0 0.4 1.7 1.4 n/a n/a n/a 5 1
Protein (g) 34.3 1.2 4.5 29.1 26.3 1.5 0.0 0.0 97 16
Retinol (mcg) 0.0 0.0 0.0 0.0 24.9 n/a 0.0 0.0 25 4
Riboflavin (mg) 1.4 0.0 0.2 0.5 0.3 n/a 0.0 0.0 2 0
Saturated Fat (g) 0.5 0.0 0.1 6.2 34.0 7.4 0.0 0.0 48 8
Selenium (mcg) 30.4 0.6 0.9 74.2 45.8 n/a 0.4 0.2 152 25
Serine (g) 1.5 0.0 0.1 1.5 1.0 n/a n/a n/a 4 1
Sodium (mg) 401.3 4.4 16.0 12.6 1,889.2 2,101.8 0.7 0.9 4,427 738
Starch (g) 0.0 0.0 3.9 n/a n/a n/a n/a n/a 4 1
Sucrose (g) 1.2 1.1 0.7 3.5 n/a n/a 66.5 n/a 73 12
Sugar (g) 20.7 4.7 85.8 3.7 0.0 25.3 66.5 0.0 207 34
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.9 0.1 0.2 2.1 0.6 n/a 0.0 0.0 4 1
Threonine (g) 1.1 0.0 0.1 1.3 1.0 n/a n/a n/a 4 1
Tocopherol, alpha (mg) 9.5 0.0 0.2 49.2 0.6 n/a 0.0 0.0 60 10
Tocopherol, beta (mg) 0.1 0.0 0.0 1.7 0.0 n/a n/a n/a 2 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.1 0.0 0.1 0.5 0.2 n/a n/a n/a 3 0
Total Fat (g) 4.5 0.1 0.7 72.0 102.1 47.6 0.0 0.0 227 38
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.4 0.0 0.1 0.5 0.2 n/a n/a n/a 1 0
Tyrosine (g) 0.6 0.0 0.0 0.9 0.8 n/a n/a n/a 2 0
Valine (g) 1.5 0.0 0.1 1.8 1.4 n/a n/a n/a 5 1
Vitamin A, IU (IU) 7,575.7 2.2 0.0 70.0 83.9 87.0 0.0 0.0 7,819 1,303
Vitamin A, RAE (mcg) 377.0 0.0 0.0 4.2 24.9 n/a 0.0 0.0 406 68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.6 n/a 0.0 0.0 2 0
Vitamin B-6 (mg) 2.1 0.1 0.3 1.9 0.5 n/a 0.0 0.0 5 1
Vitamin C (mg) 1,084.7 8.1 3.3 2.0 0.0 0.0 0.0 0.0 1,098 183
Vitamin D (IU) 0.0 0.0 0.0 0.0 142.9 n/a 0.0 0.0 143 24
Water (g) 1,085.9 98.0 22.4 6.6 91.2 162.0 0.0 42.4 1,509 251
Zinc (mg) 5.0 0.2 0.3 7.0 2.7 n/a 0.0 0.0 15 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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