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    Nutritional Facts: Paula Deen's Pot Roast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,361g)
    boneless chuck roast
    1/4 cup (55g)
    vegetable oil
    1 (110g)
    onions
    3 (0g)
    bay leaves
    3 (11g)
    bouillon cubes
    2 cloves (6g)
    garlic
    10 3/4 ounces (304g)
    condensed cream of mushroom soup
    1/2 cup (118g)
    Chardonnay wine
    1 cup (292g)
    salt
    1/4 cup (28g)
    black pepper
    1/4 cup (39g)
    garlic powder
    Total 1 serving
    Alanine (g) 16.6 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.2 0.2 17 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.1 0.0 0.0 0.0 12 2
    Arginine (g) 19.3 0.0 0.1 n/a n/a 0.0 0.2 n/a 0.0 0.1 1.3 21 4
    Ash (g) 14.7 0.0 0.4 0.0 5.2 0.1 5.9 0.2 291.4 1.2 1.4 321 53
    Aspartic acid (g) 26.5 0.0 0.1 n/a n/a 0.0 0.3 n/a 0.0 0.4 0.7 28 5
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 163.3 0.0 25.3 1.5 6.5 10.9 36.5 10.6 70.1 122.3 30.7 478 80
    Calories 1,905.1 481.8 44.0 0.6 25.7 8.9 258.8 96.4 0.0 69.3 128.4 3,019 503
    Calories (kj) 7,987.8 2,016.0 182.6 2.4 107.6 37.4 1,080.7 402.2 0.0 289.8 537.8 12,644 2,107
    Carbohydrates (g) 4.2 0.0 10.3 0.1 2.6 2.0 20.5 3.1 0.0 17.7 28.2 89 15
    Cholesterol (mg) 898.1 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 899 150
    Copper (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.4 0.2 2 0
    Cystine (g) 3.1 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.1 3 1
    Dietary Fiber (g) 0.0 0.0 1.9 0.0 0.0 0.1 0.0 0.0 0.0 7.0 3.5 13 2
    Folate (mcg) 40.8 0.0 20.9 0.3 3.5 0.2 6.1 1.2 0.0 4.7 18.2 96 16
    Folate, DFE (mcg) 40.8 0.0 20.9 0.3 3.5 0.2 6.1 1.2 0.0 4.7 18.2 96 16
    Folate, food (mcg) 40.8 0.0 20.9 0.3 3.5 0.2 6.1 1.2 0.0 4.7 18.2 96 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 0.1 0.1 2 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a n/a n/a n/a 0.1 0.0 2 0
    Glutamic acid (g) 46.8 0.0 0.3 n/a n/a 0.0 1.1 n/a 0.0 0.4 1.4 50 8
    Glycine (g) 12.8 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.1 0.2 13 2
    Histidine (g) 9.5 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.1 10 2
    Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
    Iron (mg) 31.8 0.0 0.2 0.1 0.1 0.1 3.4 0.3 1.0 2.7 2.2 42 7
    Isoleucine (g) 12.6 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.1 0.2 13 2
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 23.8 0.0 0.0 n/a n/a 0.0 0.4 n/a 0.0 0.3 0.3 25 4
    Lysine (g) 25.9 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.0 0.1 0.3 27 4
    Magnesium (mg) 299.4 0.0 11.0 0.2 5.5 1.5 12.2 11.8 2.9 47.2 29.9 422 70
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.2 n/a 0.1 0.0 0.0 0.1 0.2 0.1 0.3 3.5 0.4 5 1
    Methionine (g) 8.4 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 9 1
    Monounsaturated Fat (g) 45.4 15.0 0.0 0.0 0.4 0.0 3.4 0.0 0.0 0.2 0.0 64 11
    Niacin (mg) 58.9 0.0 0.1 0.0 0.5 0.0 1.3 0.1 0.0 0.3 0.3 62 10
    Pantothenic acid (mg) 10.1 0.0 0.1 n/a 0.0 0.0 0.7 0.1 0.0 0.4 0.3 12 2
    Phenylalanine (g) 11.2 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.1 0.2 12 2
    Phosphorus (mg) 2,748.8 0.0 31.9 0.2 34.6 9.2 79.1 21.2 0.0 43.6 160.6 3,129 522
    Phytosterols n/a 527.6 16.5 n/a n/a n/a n/a n/a 0.0 25.4 3.1 573 95
    Polyunsaturated Fat (g) 4.6 29.8 0.0 0.0 0.0 0.0 4.4 0.0 0.0 0.3 0.1 39 7
    Potassium (mg) 5,021.3 0.0 160.6 1.0 48.2 24.1 188.7 83.5 23.4 366.8 462.9 6,380 1,063
    Proline (g) 11.8 0.0 0.0 n/a n/a 0.0 0.4 n/a 0.0 0.4 0.5 13 2
    Protein (g) 287.5 0.0 1.2 0.0 1.7 0.4 4.9 0.1 0.0 2.9 6.4 305 51
    Retinol (mcg) 27.2 0.0 0.0 0.0 0.0 0.0 24.4 0.0 0.0 0.0 0.0 52 9
    Riboflavin (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 3 0
    Saturated Fat (g) 37.1 7.1 0.0 0.0 0.5 0.0 4.2 0.0 0.0 0.4 0.1 49 8
    Selenium (mcg) 349.7 0.0 0.6 0.0 3.0 0.9 7.3 0.1 0.3 1.4 9.3 372 62
    Serine (g) 11.3 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.1 0.2 12 2
    Sodium (mg) 1,102.2 0.0 4.4 0.0 1,834.1 1.0 2,137.0 5.9 113,173.4 5.5 23.3 118,287 19,714
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 0.0 0.8 2 0
    Sugar (g) 0.0 0.0 4.7 n/a 1.8 0.1 4.4 1.1 0.0 0.2 0.9 13 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 1 0
    Threonine (g) 13.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.1 0.1 13 2
    Tocopherol, alpha (mg) 2.4 7.8 0.0 n/a 0.2 0.0 2.5 0.0 0.0 0.3 0.3 14 2
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.8 0.0 2 0
    Total Fat (g) 82.6 54.5 0.1 0.0 1.0 0.0 17.9 0.0 0.0 0.9 0.3 157 26
    Trans-monoenoic Fat (g) 4.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 4 1
    TransFatty acids (g) 4.2 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 4 1
    Tryptophan (g) 3.3 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 3 1
    Tyrosine (g) 10.2 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.1 0.2 11 2
    Valine (g) 13.3 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.0 0.2 0.3 14 2
    Vitamin A, IU (IU) 95.3 0.0 2.2 11.1 0.0 0.5 88.3 0.0 0.0 151.0 0.0 348 58
    Vitamin A, RAE (mcg) 27.2 0.0 0.0 0.6 0.0 0.0 24.4 0.0 0.0 7.5 0.0 60 10
    Vitamin B-12 (mcg) 42.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 42 7
    Vitamin B-6 (mg) 5.8 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.6 7 1
    Vitamin C (mg) 0.0 0.0 8.1 0.1 0.0 1.9 0.0 0.0 0.0 0.0 0.5 11 2
    Vitamin D (IU) 54.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54 9
    Water (g) 971.7 0.0 98.0 0.0 0.4 3.5 255.3 102.1 0.6 3.4 2.5 1,438 240
    Zinc (mg) 106.0 0.0 0.2 0.0 0.0 0.1 0.6 0.1 0.3 0.3 1.2 109 18

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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