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Nutritional Facts: Paula Deen's Pot Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
boneless chuck roast
1/4 cup (55g)
vegetable oil
1 (110g)
onions
3 (0g)
bay leaves
3 (11g)
bouillon cubes
2 cloves (6g)
garlic
10 3/4 ounces (304g)
condensed cream of mushroom soup
1/2 cup (118g)
Chardonnay wine
1 cup (292g)
salt
1/4 cup (28g)
black pepper
1/4 cup (39g)
garlic powder
Total 1 serving
Alanine (g) 16.6 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.2 0.2 17 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.1 0.0 0.0 0.0 12 2
Arginine (g) 19.3 0.0 0.1 n/a n/a 0.0 0.2 n/a 0.0 0.1 1.3 21 4
Ash (g) 14.7 0.0 0.4 0.0 5.2 0.1 5.9 0.2 291.4 1.2 1.4 321 53
Aspartic acid (g) 26.5 0.0 0.1 n/a n/a 0.0 0.3 n/a 0.0 0.4 0.7 28 5
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 163.3 0.0 25.3 1.5 6.5 10.9 36.5 10.6 70.1 122.3 30.7 478 80
Calories 1,905.1 481.8 44.0 0.6 25.7 8.9 258.8 96.4 0.0 69.3 128.4 3,019 503
Calories (kj) 7,987.8 2,016.0 182.6 2.4 107.6 37.4 1,080.7 402.2 0.0 289.8 537.8 12,644 2,107
Carbohydrates (g) 4.2 0.0 10.3 0.1 2.6 2.0 20.5 3.1 0.0 17.7 28.2 89 15
Cholesterol (mg) 898.1 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 899 150
Copper (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.4 0.2 2 0
Cystine (g) 3.1 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.1 3 1
Dietary Fiber (g) 0.0 0.0 1.9 0.0 0.0 0.1 0.0 0.0 0.0 7.0 3.5 13 2
Folate (mcg) 40.8 0.0 20.9 0.3 3.5 0.2 6.1 1.2 0.0 4.7 18.2 96 16
Folate, DFE (mcg) 40.8 0.0 20.9 0.3 3.5 0.2 6.1 1.2 0.0 4.7 18.2 96 16
Folate, food (mcg) 40.8 0.0 20.9 0.3 3.5 0.2 6.1 1.2 0.0 4.7 18.2 96 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 0.1 0.1 2 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a n/a n/a n/a 0.1 0.0 2 0
Glutamic acid (g) 46.8 0.0 0.3 n/a n/a 0.0 1.1 n/a 0.0 0.4 1.4 50 8
Glycine (g) 12.8 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.1 0.2 13 2
Histidine (g) 9.5 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.1 10 2
Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
Iron (mg) 31.8 0.0 0.2 0.1 0.1 0.1 3.4 0.3 1.0 2.7 2.2 42 7
Isoleucine (g) 12.6 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.1 0.2 13 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 23.8 0.0 0.0 n/a n/a 0.0 0.4 n/a 0.0 0.3 0.3 25 4
Lysine (g) 25.9 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.0 0.1 0.3 27 4
Magnesium (mg) 299.4 0.0 11.0 0.2 5.5 1.5 12.2 11.8 2.9 47.2 29.9 422 70
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.2 n/a 0.1 0.0 0.0 0.1 0.2 0.1 0.3 3.5 0.4 5 1
Methionine (g) 8.4 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 9 1
Monounsaturated Fat (g) 45.4 15.0 0.0 0.0 0.4 0.0 3.4 0.0 0.0 0.2 0.0 64 11
Niacin (mg) 58.9 0.0 0.1 0.0 0.5 0.0 1.3 0.1 0.0 0.3 0.3 62 10
Pantothenic acid (mg) 10.1 0.0 0.1 n/a 0.0 0.0 0.7 0.1 0.0 0.4 0.3 12 2
Phenylalanine (g) 11.2 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.1 0.2 12 2
Phosphorus (mg) 2,748.8 0.0 31.9 0.2 34.6 9.2 79.1 21.2 0.0 43.6 160.6 3,129 522
Phytosterols n/a 527.6 16.5 n/a n/a n/a n/a n/a 0.0 25.4 3.1 573 95
Polyunsaturated Fat (g) 4.6 29.8 0.0 0.0 0.0 0.0 4.4 0.0 0.0 0.3 0.1 39 7
Potassium (mg) 5,021.3 0.0 160.6 1.0 48.2 24.1 188.7 83.5 23.4 366.8 462.9 6,380 1,063
Proline (g) 11.8 0.0 0.0 n/a n/a 0.0 0.4 n/a 0.0 0.4 0.5 13 2
Protein (g) 287.5 0.0 1.2 0.0 1.7 0.4 4.9 0.1 0.0 2.9 6.4 305 51
Retinol (mcg) 27.2 0.0 0.0 0.0 0.0 0.0 24.4 0.0 0.0 0.0 0.0 52 9
Riboflavin (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 3 0
Saturated Fat (g) 37.1 7.1 0.0 0.0 0.5 0.0 4.2 0.0 0.0 0.4 0.1 49 8
Selenium (mcg) 349.7 0.0 0.6 0.0 3.0 0.9 7.3 0.1 0.3 1.4 9.3 372 62
Serine (g) 11.3 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.1 0.2 12 2
Sodium (mg) 1,102.2 0.0 4.4 0.0 1,834.1 1.0 2,137.0 5.9 113,173.4 5.5 23.3 118,287 19,714
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 0.0 0.8 2 0
Sugar (g) 0.0 0.0 4.7 n/a 1.8 0.1 4.4 1.1 0.0 0.2 0.9 13 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 1 0
Threonine (g) 13.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.1 0.1 13 2
Tocopherol, alpha (mg) 2.4 7.8 0.0 n/a 0.2 0.0 2.5 0.0 0.0 0.3 0.3 14 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.8 0.0 2 0
Total Fat (g) 82.6 54.5 0.1 0.0 1.0 0.0 17.9 0.0 0.0 0.9 0.3 157 26
Trans-monoenoic Fat (g) 4.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 4 1
TransFatty acids (g) 4.2 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 4 1
Tryptophan (g) 3.3 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 3 1
Tyrosine (g) 10.2 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.1 0.2 11 2
Valine (g) 13.3 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.0 0.2 0.3 14 2
Vitamin A, IU (IU) 95.3 0.0 2.2 11.1 0.0 0.5 88.3 0.0 0.0 151.0 0.0 348 58
Vitamin A, RAE (mcg) 27.2 0.0 0.0 0.6 0.0 0.0 24.4 0.0 0.0 7.5 0.0 60 10
Vitamin B-12 (mcg) 42.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 42 7
Vitamin B-6 (mg) 5.8 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.6 7 1
Vitamin C (mg) 0.0 0.0 8.1 0.1 0.0 1.9 0.0 0.0 0.0 0.0 0.5 11 2
Vitamin D (IU) 54.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54 9
Water (g) 971.7 0.0 98.0 0.0 0.4 3.5 255.3 102.1 0.6 3.4 2.5 1,438 240
Zinc (mg) 106.0 0.0 0.2 0.0 0.0 0.1 0.6 0.1 0.3 0.3 1.2 109 18

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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