Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 lbs (908g) pork tenderloin |
2 cups (496g) orange juice |
1/2 cup (144g) soy sauce |
1 tablespoon (8g) garlic |
1/4 cup (62g) Dijon mustard |
1/4 cup (85g) honey |
1/2 teaspoon (1g) cayenne pepper |
1 cup (0g) mayonnaise |
1/4 cup (62g) orange juice |
1 tablespoon (14g) Tabasco sauce |
1/2 teaspoon (2g) sugar |
1/2 teaspoon (1g) garlic |
1/2 teaspoon (3g) prepared horseradish |
2 tablespoons (12g) green onions |
8 (456g) kaiser rolls |
2 (246g) tomatoes |
3 cups (108g) lettuce |
1 (110g) sweet onions |
Total | 1 serving | |
| Alanine (g) | 11.0 | 0.1 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.5 | 0.1 | 0.1 | 0.0 | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 12.5 | 0.2 | 0.6 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.6 | 0.1 | 0.1 | 0.1 | 15 | 2 |
| Ash (g) | 9.2 | 2.0 | 25.7 | 0.1 | 2.3 | 0.2 | 0.1 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 9.1 | 1.2 | 0.7 | 0.4 | 52 | 6 |
| Aspartic acid (g) | 18.3 | 0.4 | 1.3 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.0 | 0.3 | 0.2 | 0.1 | 23 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.5 | 54.6 | 28.8 | 15.1 | 36.1 | 5.1 | 1.3 | n/a | 6.8 | 1.7 | 0.0 | 2.5 | 1.4 | 8.6 | 433.2 | 24.6 | 38.9 | 25.3 | 739 | 92 |
| Calories | 1,089.6 | 223.2 | 86.4 | 12.5 | 41.7 | 257.6 | 2.9 | n/a | 27.9 | 1.7 | 8.1 | 2.1 | 1.2 | 3.8 | 1,336.1 | 44.3 | 16.2 | 44.0 | 3,199 | 400 |
| Calories (kj) | 4,558.2 | 932.5 | 361.4 | 52.1 | 173.1 | 1,078.0 | 12.0 | n/a | 116.6 | 7.1 | 34.0 | 8.7 | 5.0 | 16.2 | 5,590.6 | 182.0 | 67.0 | 182.6 | 13,377 | 1,672 |
| Carbohydrates (g) | 0.0 | 51.6 | 8.0 | 2.8 | 3.3 | 69.8 | 0.5 | n/a | 6.4 | 0.1 | 2.1 | 0.5 | 0.3 | 0.9 | 240.3 | 9.6 | 3.1 | 10.3 | 410 | 51 |
| Cholesterol (mg) | 590.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 590 | 74 |
| Copper (mg) | 0.8 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 2.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 1.0 | 1.2 | 0.2 | 2.1 | 0.2 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 10.5 | 3.0 | 1.4 | 1.9 | 22 | 3 |
| Folate (mcg) | 0.0 | 148.8 | 25.9 | 0.3 | 4.4 | 1.7 | 1.0 | n/a | 18.6 | 0.1 | 0.0 | 0.0 | 1.4 | 7.7 | 433.2 | 36.9 | 41.0 | 20.9 | 742 | 93 |
| Folate, DFE (mcg) | 0.0 | 148.8 | 25.9 | 0.3 | 4.4 | 1.7 | 1.0 | n/a | 18.6 | 0.3 | 0.0 | 0.0 | 1.4 | 7.7 | 688.6 | 36.9 | 41.0 | 20.9 | 997 | 125 |
| Folate, food (mcg) | 0.0 | 148.8 | 25.9 | 0.3 | 4.4 | 1.7 | 1.0 | n/a | 18.6 | 0.0 | 0.0 | 0.0 | 1.4 | 7.7 | 68.4 | 36.9 | 41.0 | 20.9 | 377 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 364.8 | 0.0 | 0.0 | 0.0 | 365 | 46 |
| Fructose | n/a | n/a | n/a | n/a | 0.1 | 34.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.4 | 0.5 | 1.4 | 40 | 5 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 2.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.3 | 30.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.1 | 0.4 | 2.2 | 36 | 5 |
| Glutamic acid (g) | 29.9 | 0.2 | 3.5 | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 15.1 | 1.1 | 0.2 | 0.3 | 51 | 6 |
| Glycine (g) | 8.4 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | 11 | 1 |
| Histidine (g) | 8.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Hydroxyproline (g) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.8 | 1.0 | 3.4 | 0.1 | 0.9 | 0.4 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 15.0 | 0.7 | 0.9 | 0.2 | 32 | 4 |
| Isoleucine (g) | 9.2 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.7 | 0.0 | 0.1 | 0.0 | 12 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 16.0 | 0.1 | 1.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.2 | 0.1 | 0.1 | 0.0 | 21 | 3 |
| Lysine (g) | 17.4 | 0.0 | 1.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.1 | 0.1 | 0.0 | 20 | 3 |
| Magnesium (mg) | 245.2 | 54.6 | 57.6 | 2.1 | 30.5 | 1.7 | 1.4 | n/a | 6.8 | 1.7 | 0.0 | 0.4 | 0.7 | 2.4 | 123.1 | 27.1 | 14.0 | 11.0 | 580 | 73 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 1.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.7 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.3 | 0.3 | 0.1 | 4 | 1 |
| Methionine (g) | 5.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 12.3 | 0.2 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.1 | 0.0 | 0.0 | 19 | 2 |
| Niacin (mg) | 60.0 | 2.0 | 5.7 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 19.3 | 1.5 | 0.4 | 0.1 | 90 | 11 |
| Pantothenic acid (mg) | 7.6 | 0.9 | 0.5 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | 0.1 | 0.1 | 12 | 1 |
| Phenylalanine (g) | 7.9 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.2 | 0.1 | 0.1 | 0.0 | 11 | 1 |
| Phosphorus (mg) | 2,206.4 | 84.3 | 187.2 | 12.8 | 66.0 | 3.4 | 2.6 | n/a | 10.5 | 3.2 | 0.0 | 2.1 | 0.8 | 4.4 | 456.0 | 59.0 | 31.3 | 31.9 | 3,162 | 395 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 17.2 | 41.0 | 16.5 | 76 | 9 |
| Polyunsaturated Fat (g) | 5.1 | 0.2 | 0.1 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | 0.2 | 0.1 | 0.0 | 14 | 2 |
| Potassium (mg) | 3,568.4 | 992.0 | 305.3 | 33.5 | 85.9 | 44.1 | 18.1 | n/a | 124.0 | 18.0 | 0.0 | 5.6 | 6.2 | 33.1 | 492.5 | 583.0 | 209.5 | 160.6 | 6,680 | 835 |
| Proline (g) | 7.6 | 0.2 | 1.2 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5.0 | 0.0 | 0.1 | 0.0 | 14 | 2 |
| Protein (g) | 187.5 | 3.5 | 15.1 | 0.5 | 2.7 | 0.3 | 0.1 | n/a | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 45.1 | 2.2 | 1.5 | 1.2 | 261 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 3.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 10.7 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.1 | 0.0 | 0.0 | 14 | 2 |
| Selenium (mcg) | 275.1 | 0.5 | 1.2 | 1.2 | 20.5 | 0.7 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 178.3 | 0.0 | 0.6 | 0.6 | 479 | 60 |
| Serine (g) | 8.1 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.2 | 0.1 | 0.0 | 0.0 | 11 | 1 |
| Sodium (mg) | 472.2 | 5.0 | 8,043.8 | 1.4 | 706.5 | 3.4 | 0.3 | n/a | 0.6 | 89.3 | 0.0 | 0.2 | 7.9 | 1.9 | 2,480.6 | 12.3 | 30.2 | 4.4 | 11,860 | 1,483 |
| Starch | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.1 | 0.8 | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | 4 | 1 |
| Sugar (g) | 0.0 | 41.7 | 2.4 | 0.1 | 0.5 | 69.6 | 0.1 | n/a | 5.2 | 0.0 | 2.1 | 0.0 | 0.2 | 0.3 | 8.1 | 6.5 | 0.8 | 4.7 | 142 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 8.9 | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.1 | 0.1 | 0.1 | 12 | 2 |
| Threonine (g) | 8.4 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.1 | 0.1 | 0.0 | 11 | 1 |
| Tocopherol, alpha (mg) | 2.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 1.3 | 0.2 | 0.0 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.4 | 0.0 | 2 | 0 |
| Total Fat (g) | 32.1 | 1.0 | 0.1 | 0.0 | 2.5 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 19.6 | 0.5 | 0.2 | 0.1 | 57 | 7 |
| Trans-monoenoic Fat (g) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tyrosine (g) | 7.1 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Valine (g) | 9.8 | 0.1 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.0 | 0.0 | 0.1 | 0.0 | 13 | 2 |
| Vitamin A, IU (IU) | 18.2 | 992.0 | 0.0 | 0.8 | 44.2 | 0.0 | 374.5 | n/a | 124.0 | 231.2 | 0.0 | 0.1 | 0.1 | 119.6 | 0.0 | 2,049.2 | 7,997.4 | 2.2 | 11,953 | 1,494 |
| Vitamin A, RAE (mcg) | 0.0 | 49.6 | 0.0 | 0.0 | 2.5 | 0.0 | 18.7 | n/a | 6.2 | 11.6 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 103.3 | 399.6 | 0.0 | 598 | 75 |
| Vitamin B-12 (mcg) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 6.9 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 248.0 | 0.0 | 2.6 | 0.9 | 0.4 | 0.7 | n/a | 31.0 | 0.6 | 0.0 | 0.4 | 0.6 | 2.3 | 0.0 | 33.7 | 9.9 | 8.1 | 339 | 42 |
| Vitamin D (IU) | 90.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91 | 11 |
| Water (g) | 680.7 | 438.0 | 95.0 | 4.9 | 51.4 | 14.5 | 0.1 | n/a | 54.7 | 13.4 | 0.0 | 0.8 | 2.1 | 10.8 | 141.4 | 232.5 | 102.6 | 98.0 | 1,941 | 243 |
| Zinc (mg) | 17.0 | 0.2 | 0.6 | 0.1 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.4 | 0.2 | 0.2 | 24 | 3 |
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