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    Nutritional Facts: Candied Yam Apple Pecan Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      24 ounces (680g)
    yams
    4 tablespoons (57g)
    butter
    2 (364g)
    granny smith apples
    2 tablespoons (14g)
    nutmeg
    3 tablespoons (23g)
    cinnamon
    1/4 cup (55g)
    brown sugar
    2 cups (218g)
    pecans
    16 ounces (454g)
    miniature marshmallows
    Total 1 serving
    Alanine (g) 0.4 0.0 0.0 n/a 0.0 n/a 0.9 0.8 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 0.0 0.0 n/a 0.0 n/a 2.6 0.7 4 0
    Ash (g) 5.2 1.2 0.7 0.3 0.8 0.2 3.2 1.4 13 1
    Aspartic acid (g) 1.0 0.0 0.3 n/a 0.1 n/a 2.0 0.5 4 0
    Beta-sitosterol n/a 2.3 n/a n/a n/a n/a 194.0 n/a 196 8
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 95.3 13.6 21.8 25.8 234.5 45.7 152.6 13.6 603 25
    Calories 789.3 407.3 189.3 73.5 57.8 209.0 1,506.4 1,442.5 4,675 195
    Calories (kj) 3,307.0 1,703.4 793.5 307.4 242.2 874.5 6,298.0 6,037.8 19,564 815
    Campesterol n/a 0.0 n/a n/a n/a n/a 10.9 n/a 11 0
    Carbohydrates (g) 187.0 0.0 50.3 6.9 18.9 53.9 30.2 368.8 716 30
    Cholesterol (mg) 0.0 122.1 0.0 0.0 0.0 0.0 0.0 0.0 122 5
    Copper (mg) 1.0 0.0 0.1 0.1 0.1 0.0 2.6 0.4 4 0
    Cystine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.3 0.0 0 0
    Dietary Fiber (g) 26.5 0.0 8.7 2.9 12.4 0.0 20.9 0.5 72 3
    Folate (mcg) 108.9 1.7 10.9 10.6 1.4 0.6 48.0 4.5 187 8
    Folate, DFE (mcg) 108.9 1.7 10.9 10.6 1.4 0.6 48.0 4.5 187 8
    Folate, food (mcg) 108.9 1.7 10.9 10.6 1.4 0.6 48.0 4.5 187 8
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 21.5 n/a 0.3 0.6 0.1 n/a 22 1
    Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 8.8 n/a 0.2 0.7 0.1 n/a 10 0
    Glutamic acid (g) 1.2 0.1 0.1 n/a 0.1 n/a 4.0 0.9 6 0
    Glycine (g) 0.4 0.0 0.0 n/a 0.0 n/a 1.0 1.9 3 0
    Histidine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.6 0.1 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 3.5 0.0 0.4 0.4 1.9 0.4 5.5 1.0 13 1
    Isoleucine (g) 0.3 0.0 0.0 n/a 0.0 n/a 0.7 0.1 1 0
    Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.6 0.0 0.0 n/a 0.1 n/a 1.3 0.3 2 0
    Lysine (g) 0.4 0.0 0.0 n/a 0.1 n/a 0.6 0.3 2 0
    Magnesium (mg) 122.5 1.1 18.2 25.6 14.0 5.0 263.8 9.1 459 19
    Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 2.5 0.0 0.1 0.4 4.1 0.0 9.8 0.0 17 1
    Methionine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.4 0.1 1 0
    Monounsaturated Fat (g) 0.0 11.9 0.0 0.5 0.1 0.0 88.9 0.4 102 4
    Niacin (mg) 3.8 0.0 0.3 0.2 0.3 0.1 2.5 0.4 8 0
    Pantothenic acid (mg) 2.1 0.1 0.2 n/a 0.1 0.1 1.9 0.0 4 0
    Phenylalanine (g) 0.5 0.0 0.0 n/a 0.0 n/a 0.9 0.2 2 0
    Phosphorus (mg) 333.4 13.6 40.0 29.8 15.0 2.2 603.9 36.3 1,074 45
    Phytosterols n/a n/a 43.7 8.7 6.1 n/a 222.4 n/a 281 12
    Polyunsaturated Fat (g) 0.4 1.7 0.2 0.0 0.0 0.0 47.1 0.2 50 2
    Potassium (mg) 4,559.0 13.6 389.5 49.0 100.9 73.2 893.8 22.7 6,102 254
    Proline (g) 0.4 0.0 0.0 n/a 0.1 n/a 0.8 1.2 3 0
    Protein (g) 10.1 0.5 0.9 0.8 0.9 0.1 20.0 8.2 42 2
    Retinol (mcg) 0.0 381.1 0.0 0.0 0.0 0.0 0.0 0.0 381 16
    Riboflavin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.3 0.0 1 0
    Saturated Fat (g) 0.2 29.2 0.1 3.6 0.1 0.0 13.5 0.3 47 2
    Selenium (mcg) 4.8 0.6 0.0 0.2 0.7 0.7 8.3 7.7 23 1
    Serine (g) 0.5 0.0 0.0 n/a 0.0 n/a 1.0 0.3 2 0
    Sodium (mg) 54.4 405.6 3.6 2.2 2.3 15.4 0.0 362.9 847 35
    Starch n/a n/a 0.2 n/a n/a n/a 1.0 n/a 1 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a 6.5 n/a 7 0
    Sucrose n/a n/a 7.5 n/a 0.0 52.0 8.5 n/a 68 3
    Sugar (g) 3.3 0.0 37.8 4.0 0.5 53.4 8.7 261.1 369 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.1 0.0 0.0 0.0 1.4 0.0 2 0
    Threonine (g) 0.4 0.0 0.0 n/a 0.0 n/a 0.7 0.2 1 0
    Tocopherol, alpha (mg) 2.3 1.3 0.7 0.0 0.5 0.0 3.1 0.0 8 0
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.9 n/a 1 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.1 n/a 1.0 n/a 1 0
    Tocopherol, gamma n/a 0.0 0.0 0.1 2.4 n/a 53.3 n/a 56 2
    Total Fat (g) 1.0 46.1 0.6 5.1 0.3 0.0 156.9 0.9 211 9
    Trans-monoenoic Fat n/a 1.7 n/a n/a 0.0 n/a n/a n/a 2 0
    TransFatty acids n/a 1.9 n/a n/a 0.0 n/a n/a n/a 2 0
    Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0 0
    Tyrosine (g) 0.3 0.0 0.0 n/a 0.0 n/a 0.5 0.0 1 0
    Valine (g) 0.4 0.0 0.0 n/a 0.1 n/a 0.9 0.2 2 0
    Vitamin A, IU (IU) 830.1 1,419.4 196.6 14.3 69.0 0.0 122.1 0.0 2,652 110
    Vitamin A, RAE (mcg) 40.8 388.5 10.9 0.7 3.5 0.0 6.5 0.0 451 19
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.6 0.0 0.1 0.0 0.0 0.0 0.5 0.0 2 0
    Vitamin C (mg) 82.3 0.0 16.7 0.4 0.9 0.0 2.4 0.0 103 4
    Vitamin D (IU) 0.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 34 1
    Water (g) 477.2 9.0 311.4 0.9 2.5 0.7 7.7 74.4 884 37
    Zinc (mg) 1.4 0.1 0.1 0.3 0.4 0.0 9.9 0.2 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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