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Nutritional Facts: Candied Yam Apple Pecan Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (680g)
yams
4 tablespoons (57g)
butter
2 (364g)
granny smith apples
2 tablespoons (14g)
nutmeg
3 tablespoons (23g)
cinnamon
1/4 cup (55g)
brown sugar
2 cups (218g)
pecans
16 ounces (454g)
miniature marshmallows
Total 1 serving
Alanine (g) 0.4 0.0 0.0 n/a 0.0 n/a 0.9 0.8 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.0 0.0 n/a 0.0 n/a 2.6 0.7 4 0
Ash (g) 5.2 1.2 0.7 0.3 0.8 0.2 3.2 1.4 13 1
Aspartic acid (g) 1.0 0.0 0.3 n/a 0.1 n/a 2.0 0.5 4 0
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a 194.0 n/a 196 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 95.3 13.6 21.8 25.8 234.5 45.7 152.6 13.6 603 25
Calories 789.3 407.3 189.3 73.5 57.8 209.0 1,506.4 1,442.5 4,675 195
Calories (kj) 3,307.0 1,703.4 793.5 307.4 242.2 874.5 6,298.0 6,037.8 19,564 815
Campesterol n/a 0.0 n/a n/a n/a n/a 10.9 n/a 11 0
Carbohydrates (g) 187.0 0.0 50.3 6.9 18.9 53.9 30.2 368.8 716 30
Cholesterol (mg) 0.0 122.1 0.0 0.0 0.0 0.0 0.0 0.0 122 5
Copper (mg) 1.0 0.0 0.1 0.1 0.1 0.0 2.6 0.4 4 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.3 0.0 0 0
Dietary Fiber (g) 26.5 0.0 8.7 2.9 12.4 0.0 20.9 0.5 72 3
Folate (mcg) 108.9 1.7 10.9 10.6 1.4 0.6 48.0 4.5 187 8
Folate, DFE (mcg) 108.9 1.7 10.9 10.6 1.4 0.6 48.0 4.5 187 8
Folate, food (mcg) 108.9 1.7 10.9 10.6 1.4 0.6 48.0 4.5 187 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 21.5 n/a 0.3 0.6 0.1 n/a 22 1
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 8.8 n/a 0.2 0.7 0.1 n/a 10 0
Glutamic acid (g) 1.2 0.1 0.1 n/a 0.1 n/a 4.0 0.9 6 0
Glycine (g) 0.4 0.0 0.0 n/a 0.0 n/a 1.0 1.9 3 0
Histidine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.6 0.1 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.5 0.0 0.4 0.4 1.9 0.4 5.5 1.0 13 1
Isoleucine (g) 0.3 0.0 0.0 n/a 0.0 n/a 0.7 0.1 1 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.6 0.0 0.0 n/a 0.1 n/a 1.3 0.3 2 0
Lysine (g) 0.4 0.0 0.0 n/a 0.1 n/a 0.6 0.3 2 0
Magnesium (mg) 122.5 1.1 18.2 25.6 14.0 5.0 263.8 9.1 459 19
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 2.5 0.0 0.1 0.4 4.1 0.0 9.8 0.0 17 1
Methionine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.4 0.1 1 0
Monounsaturated Fat (g) 0.0 11.9 0.0 0.5 0.1 0.0 88.9 0.4 102 4
Niacin (mg) 3.8 0.0 0.3 0.2 0.3 0.1 2.5 0.4 8 0
Pantothenic acid (mg) 2.1 0.1 0.2 n/a 0.1 0.1 1.9 0.0 4 0
Phenylalanine (g) 0.5 0.0 0.0 n/a 0.0 n/a 0.9 0.2 2 0
Phosphorus (mg) 333.4 13.6 40.0 29.8 15.0 2.2 603.9 36.3 1,074 45
Phytosterols n/a n/a 43.7 8.7 6.1 n/a 222.4 n/a 281 12
Polyunsaturated Fat (g) 0.4 1.7 0.2 0.0 0.0 0.0 47.1 0.2 50 2
Potassium (mg) 4,559.0 13.6 389.5 49.0 100.9 73.2 893.8 22.7 6,102 254
Proline (g) 0.4 0.0 0.0 n/a 0.1 n/a 0.8 1.2 3 0
Protein (g) 10.1 0.5 0.9 0.8 0.9 0.1 20.0 8.2 42 2
Retinol (mcg) 0.0 381.1 0.0 0.0 0.0 0.0 0.0 0.0 381 16
Riboflavin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.3 0.0 1 0
Saturated Fat (g) 0.2 29.2 0.1 3.6 0.1 0.0 13.5 0.3 47 2
Selenium (mcg) 4.8 0.6 0.0 0.2 0.7 0.7 8.3 7.7 23 1
Serine (g) 0.5 0.0 0.0 n/a 0.0 n/a 1.0 0.3 2 0
Sodium (mg) 54.4 405.6 3.6 2.2 2.3 15.4 0.0 362.9 847 35
Starch n/a n/a 0.2 n/a n/a n/a 1.0 n/a 1 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a 6.5 n/a 7 0
Sucrose n/a n/a 7.5 n/a 0.0 52.0 8.5 n/a 68 3
Sugar (g) 3.3 0.0 37.8 4.0 0.5 53.4 8.7 261.1 369 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.1 0.0 0.0 0.0 1.4 0.0 2 0
Threonine (g) 0.4 0.0 0.0 n/a 0.0 n/a 0.7 0.2 1 0
Tocopherol, alpha (mg) 2.3 1.3 0.7 0.0 0.5 0.0 3.1 0.0 8 0
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.9 n/a 1 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.1 n/a 1.0 n/a 1 0
Tocopherol, gamma n/a 0.0 0.0 0.1 2.4 n/a 53.3 n/a 56 2
Total Fat (g) 1.0 46.1 0.6 5.1 0.3 0.0 156.9 0.9 211 9
Trans-monoenoic Fat n/a 1.7 n/a n/a 0.0 n/a n/a n/a 2 0
TransFatty acids n/a 1.9 n/a n/a 0.0 n/a n/a n/a 2 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0 0
Tyrosine (g) 0.3 0.0 0.0 n/a 0.0 n/a 0.5 0.0 1 0
Valine (g) 0.4 0.0 0.0 n/a 0.1 n/a 0.9 0.2 2 0
Vitamin A, IU (IU) 830.1 1,419.4 196.6 14.3 69.0 0.0 122.1 0.0 2,652 110
Vitamin A, RAE (mcg) 40.8 388.5 10.9 0.7 3.5 0.0 6.5 0.0 451 19
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.6 0.0 0.1 0.0 0.0 0.0 0.5 0.0 2 0
Vitamin C (mg) 82.3 0.0 16.7 0.4 0.9 0.0 2.4 0.0 103 4
Vitamin D (IU) 0.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 34 1
Water (g) 477.2 9.0 311.4 0.9 2.5 0.7 7.7 74.4 884 37
Zinc (mg) 1.4 0.1 0.1 0.3 0.4 0.0 9.9 0.2 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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