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Nutritional Facts: French Dip Roast Beef for the Crock Pot

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 lbs (1,588g)
boneless chuck roast
1/2 cup (144g)
soy sauce
1 (6g)
beef bouillon cubes
1 (0g)
bay leaves
3 (0g)
peppercorns
1 teaspoon (1g)
dried rosemary
1 teaspoon (1g)
dried thyme
1 teaspoon (3g)
garlic powder
12 (456g)
French rolls
Total 1 serving
Alanine (g) 19.4 0.8 n/a n/a 0.0 n/a n/a 0.0 1.4 22 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 22.6 0.6 n/a n/a 0.0 n/a n/a 0.1 1.5 25 2
Ash (g) 17.1 25.7 2.9 0.0 0.0 0.1 0.2 0.1 8.7 55 5
Aspartic acid (g) 30.9 1.3 n/a n/a 0.0 n/a n/a 0.1 1.9 34 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 190.5 28.8 3.6 0.5 1.3 14.1 26.5 2.4 415.0 683 57
Calories 2,222.6 86.4 14.3 0.2 0.8 3.7 3.9 10.3 1,263.1 3,605 300
Calories (kj) 9,319.1 361.4 59.8 0.8 3.2 15.3 16.2 43.0 5,285.0 15,104 1,259
Carbohydrates (g) 4.9 8.0 1.4 0.0 0.2 0.7 0.9 2.3 228.9 247 21
Cholesterol (mg) 1,047.8 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1,048 87
Copper (mg) 1.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2 0
Cystine (g) 3.6 0.2 n/a n/a 0.0 n/a n/a 0.0 0.8 5 0
Dietary Fiber (g) 0.0 1.2 0.0 0.0 0.1 0.5 0.5 0.3 14.6 17 1
Folate (mcg) 47.6 25.9 1.9 0.1 0.1 3.4 3.8 1.5 515.3 600 50
Folate, DFE (mcg) 47.6 25.9 1.9 0.1 0.1 3.4 3.8 1.5 770.6 855 71
Folate, food (mcg) 47.6 25.9 1.9 0.1 0.1 3.4 3.8 1.5 150.5 235 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 364.8 365 30
Fructose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 54.6 3.5 n/a n/a 0.0 n/a n/a 0.1 12.6 71 6
Glycine (g) 14.9 0.6 n/a n/a 0.0 n/a n/a 0.0 1.4 17 1
Histidine (g) 11.1 0.3 n/a n/a 0.0 n/a n/a 0.0 0.9 12 1
Hydroxyproline (g) 1.7 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 2 0
Iron (mg) 37.1 3.4 0.1 0.0 0.0 0.3 1.7 0.2 12.4 55 5
Isoleucine (g) 14.7 0.7 n/a n/a 0.0 n/a 0.0 0.0 1.5 17 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 27.8 1.1 n/a n/a 0.0 n/a 0.0 0.0 2.8 32 3
Lysine (g) 30.2 1.1 n/a n/a 0.0 n/a 0.0 0.0 1.1 32 3
Magnesium (mg) 349.3 57.6 3.1 0.1 0.5 2.4 3.1 2.4 91.2 510 42
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.7 0.0 0.0 0.0 0.0 0.1 0.0 2.5 4 0
Methionine (g) 9.8 0.2 n/a n/a 0.0 n/a n/a 0.0 0.7 11 1
Monounsaturated Fat (g) 52.9 0.0 0.2 0.0 0.0 0.0 0.0 0.0 8.9 62 5
Niacin (mg) 68.8 5.7 0.3 0.0 0.0 0.0 0.1 0.0 19.8 95 8
Pantothenic acid (mg) 11.8 0.5 0.0 n/a 0.0 n/a n/a 0.0 2.1 14 1
Phenylalanine (g) 13.1 0.8 n/a n/a 0.0 n/a n/a 0.0 1.9 16 1
Phosphorus (mg) 3,206.9 187.2 19.2 0.1 0.5 0.8 2.8 12.8 383.0 3,813 318
Phytosterols n/a n/a n/a n/a 0.3 0.6 2.3 0.2 n/a 3 0
Polyunsaturated Fat (g) 5.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.8 9 1
Potassium (mg) 5,858.1 305.3 26.8 0.3 4.0 10.6 11.4 37.0 519.8 6,773 564
Proline (g) 13.8 1.2 n/a n/a 0.0 n/a n/a 0.0 4.2 19 2
Protein (g) 335.5 15.1 1.0 0.0 0.0 0.1 0.1 0.5 39.2 391 33
Retinol (mcg) 31.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32 3
Riboflavin (mg) 3.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.4 5 0
Saturated Fat (g) 43.3 0.0 0.3 0.0 0.0 0.1 0.0 0.0 4.4 48 4
Selenium (mcg) 408.0 1.2 1.7 0.0 0.0 0.1 0.1 0.7 127.2 539 45
Serine (g) 13.2 0.7 n/a n/a 0.0 n/a n/a 0.0 1.9 16 1
Sodium (mg) 1,285.9 8,043.8 1,018.9 0.0 0.1 0.6 0.8 1.9 2,311.9 12,664 1,055
Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Sugar (g) 0.0 2.4 1.0 n/a 0.0 n/a 0.0 0.1 1.4 5 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.4 4 0
Threonine (g) 15.2 0.6 n/a n/a 0.0 n/a 0.0 0.0 1.2 17 1
Tocopherol, alpha (mg) 2.9 0.0 0.1 n/a 0.0 n/a 0.1 0.0 1.4 4 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 96.4 0.1 0.5 0.0 0.0 0.2 0.1 0.0 19.6 117 10
Trans-monoenoic Fat (g) 5.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 5 0
TransFatty acids (g) 5.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 5 0
Tryptophan (g) 3.8 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.5 5 0
Tyrosine (g) 11.9 0.5 n/a n/a 0.0 n/a n/a 0.0 1.1 14 1
Valine (g) 15.5 0.8 n/a n/a 0.0 n/a 0.0 0.0 1.7 18 2
Vitamin A, IU (IU) 111.1 0.0 0.0 3.7 1.6 34.6 53.2 0.0 0.0 204 17
Vitamin A, RAE (mcg) 31.8 0.0 0.0 0.2 0.1 1.7 2.7 0.0 0.0 36 3
Vitamin B-12 (mcg) 49.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 49 4
Vitamin B-6 (mg) 6.8 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.2 7 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.7 0.7 0.0 0.0 1 0
Vitamin D (IU) 63.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64 5
Water (g) 1,133.7 95.0 0.2 0.0 0.0 0.1 0.1 0.2 158.7 1,388 116
Zinc (mg) 123.7 0.6 0.0 0.0 0.0 0.0 0.1 0.1 4.1 129 11

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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