Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) flour |
1 tablespoon (14g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (1g) ginger |
1/2 teaspoon (1g) allspice |
1/2 teaspoon (1g) nutmeg |
1/4 teaspoon (2g) salt |
1/4 cup (51g) vegetable shortening |
3 tablespoons (41g) light brown sugar |
1 cup (116g) solid-pack pumpkin |
1/4 cup (61g) plain yogurt |
2 tablespoons (30g) sour milk |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Ash (g) | 1.2 | 9.9 | 0.8 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.2 | 0.9 | 0.4 | 0.2 | 15 | 0 |
| Aspartic acid (g) | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.1 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 1,016.2 | 0.0 | 1.0 | 6.6 | 2.2 | 0.4 | 0.0 | 34.4 | 24.4 | 74.1 | 33.9 | 1,231 | 26 |
| Calories | 910.0 | 7.0 | 0.0 | 3.0 | 2.6 | 6.2 | 0.0 | 453.1 | 157.3 | 30.2 | 37.4 | 18.3 | 1,625 | 34 |
| Calories (kj) | 3,807.5 | 29.4 | 0.0 | 12.6 | 11.0 | 25.7 | 0.0 | 1,895.7 | 658.3 | 126.4 | 157.4 | 76.5 | 6,801 | 142 |
| Carbohydrates (g) | 190.8 | 3.3 | 0.0 | 0.6 | 0.7 | 0.6 | 0.0 | 0.0 | 40.6 | 7.5 | 2.9 | 1.4 | 248 | 5 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 3.0 | 11 | 0 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 8 | 0 |
| Folate (mcg) | 457.5 | 0.0 | 0.0 | 0.1 | 0.4 | 0.9 | 0.0 | 0.0 | 0.4 | 18.6 | 4.3 | 1.5 | 484 | 10 |
| Folate, DFE (mcg) | 727.5 | 0.0 | 0.0 | 0.1 | 0.4 | 0.9 | 0.0 | 0.0 | 0.4 | 18.6 | 4.3 | 1.5 | 754 | 16 |
| Folate, food (mcg) | 72.5 | 0.0 | 0.0 | 0.1 | 0.4 | 0.9 | 0.0 | 0.0 | 0.4 | 18.6 | 4.3 | 1.5 | 99 | 2 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 8 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 1 | 0 |
| Glutamic acid (g) | 8.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.4 | 0.2 | 10 | 0 |
| Glycine (g) | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.6 | 1.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 15 | 0 |
| Isoleucine (g) | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.5 | 2 | 0 |
| Leucine (g) | 1.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.1 | 2 | 0 |
| Lysine (g) | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Magnesium (mg) | 55.0 | 5.4 | 0.0 | 1.9 | 1.4 | 2.1 | 0.0 | 0.0 | 3.7 | 13.9 | 7.4 | 3.0 | 94 | 2 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.2 | 0.0 | 0.0 | 0.5 | 0.2 | 16 | 0 |
| Niacin (mg) | 14.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 16 | 0 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | 2 | 0 |
| Phenylalanine (g) | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 270.0 | 1,368.7 | 0.0 | 1.5 | 1.1 | 2.5 | 0.0 | 0.0 | 1.7 | 51.0 | 58.2 | 25.2 | 1,780 | 37 |
| Phytosterols | n/a | n/a | n/a | 0.7 | 0.6 | 0.7 | 0.0 | n/a | n/a | 13.9 | n/a | n/a | 16 | 0 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.1 | 0.0 | 0.0 | 0.1 | 0.1 | 20 | 0 |
| Potassium (mg) | 267.5 | 0.7 | 0.0 | 11.9 | 10.5 | 4.1 | 0.1 | 0.0 | 55.1 | 394.4 | 94.9 | 39.6 | 879 | 18 |
| Proline (g) | 3.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 3 | 0 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 2.1 | 0.9 | 30 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.5 | 13.5 | 30 | 1 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 14.8 | 0.0 | 0.1 | 1.3 | 0.6 | 17 | 0 |
| Selenium (mcg) | 84.8 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 1.3 | 1.1 | 89 | 2 |
| Serine (g) | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Sodium (mg) | 5.0 | 1,089.2 | 629.3 | 0.2 | 0.8 | 0.2 | 581.4 | 0.0 | 11.6 | 1.2 | 28.2 | 12.9 | 2,360 | 49 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 39.1 | n/a | n/a | 0.0 | 39 | 1 |
| Sugar (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 40.2 | 1.6 | 2.9 | 1.5 | 47 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.1 | 0.0 | 1.2 | 0.0 | 0.0 | 5 | 0 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 7.9 | n/a | n/a | n/a | 0.0 | 8 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 16.6 | n/a | n/a | n/a | 0.0 | 18 | 0 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 51.3 | 0.0 | 0.1 | 2.0 | 1.0 | 57 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Valine (g) | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.3 | 5.4 | 1.2 | 0.0 | 0.0 | 0.0 | 8,565.4 | 60.6 | 48.6 | 8,682 | 181 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 428.0 | 16.5 | 13.8 | 459 | 10 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | 0.3 | 0.0 | 11 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 15.3 | 17 | 0 |
| Water (g) | 29.8 | 0.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 106.3 | 53.8 | 26.4 | 218 | 5 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.