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Nutritional Facts: Pineapple Coconut-Cream Pie (Lactose Free)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  800 ml (987g)
coconut cream
1 tablespoon (21g)
honey
5 tablespoons (37g)
cornflour
825 g (825g)
pineapple
1 tablespoon (21g)
honey
5 tablespoons (37g)
cornflour
Total 1 serving
Alanine (g) 0.6 0.0 0.2 0.3 0.0 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.9 0.0 0.1 0.2 0.0 0.1 2 0
Ash (g) 3.4 0.0 0.5 1.8 0.0 0.5 6 0
Aspartic acid (g) 1.1 0.0 0.2 1.0 0.0 0.2 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 39.5 1.3 2.6 107.3 1.3 2.6 154 10
Calories 3,522.7 63.8 132.0 412.5 63.8 132.0 4,327 270
Calories (kj) 14,742.0 267.1 552.2 1,724.3 267.1 552.2 18,105 1,132
Carbohydrates (g) 525.0 17.3 28.1 108.2 17.3 28.1 724 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 2.3 0.0 0.1 0.9 0.0 0.1 3 0
Cystine (g) 0.2 0.0 0.0 0.1 0.0 0.0 0 0
Dietary Fiber (g) 2.0 0.0 2.7 11.6 0.0 2.7 19 1
Folate (mcg) 138.1 0.4 9.1 148.5 0.4 9.1 306 19
Folate, DFE (mcg) 138.1 0.4 9.1 148.5 0.4 9.1 306 19
Folate, food (mcg) 138.1 0.4 9.1 148.5 0.4 9.1 306 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 8.6 n/a 17.5 8.6 n/a 35 2
Galactose n/a 0.7 n/a 0.0 0.7 n/a 1 0
Glucose (dextrose) (g) 0.0 7.5 n/a 14.3 7.5 n/a 29 2
Glutamic acid (g) 2.6 0.0 0.5 0.7 0.0 0.5 4 0
Glycine (g) 0.6 0.0 0.1 0.2 0.0 0.1 1 0
Histidine (g) 0.3 0.0 0.1 0.1 0.0 0.1 1 0
Iron (mg) 1.3 0.1 0.9 2.4 0.1 0.9 6 0
Isoleucine (g) 0.5 0.0 0.1 0.2 0.0 0.1 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.9 0.0 0.3 0.2 0.0 0.3 2 0
Lysine (g) 0.5 0.0 0.1 0.2 0.0 0.1 1 0
Magnesium (mg) 167.7 0.4 34.0 99.0 0.4 34.0 336 21
Maltose (g) 0.0 0.3 n/a 0.0 0.3 n/a 1 0
Manganese (mg) 8.0 0.0 0.2 7.6 0.0 0.2 16 1
Methionine (g) 0.2 0.0 0.1 0.1 0.0 0.1 0 0
Monounsaturated Fat (g) 6.7 0.0 0.4 0.1 0.0 0.4 8 0
Niacin (mg) 0.4 0.0 0.7 4.1 0.0 0.7 6 0
Pantothenic acid (mg) 1.6 0.0 0.2 1.8 0.0 0.2 4 0
Phenylalanine (g) 0.6 0.0 0.1 0.2 0.0 0.1 1 0
Phosphorus (mg) 217.1 0.8 99.5 66.0 0.8 99.5 484 30
Phytosterols n/a n/a n/a 49.5 n/a n/a 50 3
Polyunsaturated Fat (g) 1.6 0.0 0.6 0.3 0.0 0.6 3 0
Potassium (mg) 996.6 10.9 115.2 899.3 10.9 115.2 2,148 134
Proline (g) 0.5 0.0 0.2 0.1 0.0 0.2 1 0
Protein (g) 11.5 0.1 2.5 4.5 0.1 2.5 21 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.3 0.0 0.0 1 0
Saturated Fat (g) 152.7 0.0 0.2 0.1 0.0 0.2 153 10
Selenium (mcg) 54.3 0.2 5.6 0.8 0.2 5.6 67 4
Serine (g) 0.6 0.0 0.1 0.3 0.0 0.1 1 0
Sodium (mg) 355.2 0.8 1.8 8.3 0.8 1.8 369 23
Starch n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 508.2 0.2 n/a 49.4 0.2 n/a 558 35
Sugar (g) 508.2 17.2 0.2 81.3 17.2 0.2 624 39
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.7 0.0 0.1 1 0
Threonine (g) 0.4 0.0 0.1 0.2 0.0 0.1 1 0
Tocopherol, alpha (mg) 1.3 0.0 0.2 0.2 0.0 0.2 2 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 160.9 0.0 1.4 1.0 0.0 1.4 165 10
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.4 0.0 0.1 0.2 0.0 0.1 1 0
Valine (g) 0.7 0.0 0.1 0.2 0.0 0.1 1 0
Vitamin A, IU (IU) 0.0 0.0 78.3 478.5 0.0 78.3 635 40
Vitamin A, RAE (mcg) 0.0 0.0 4.0 24.8 0.0 4.0 33 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.1 0.9 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.1 0.0 394.4 0.1 0.0 395 25
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 285.9 3.6 4.0 709.5 3.6 4.0 1,011 63
Zinc (mg) 5.9 0.0 0.6 1.0 0.0 0.6 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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