Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) extra virgin olive oil |
1 cup (160g) onions |
1 cup (101g) celery |
1 (119g) red bell peppers |
2 tablespoons (17g) garlic |
30 ounces (614g) black beans |
14 1/2 ounces (411g) canned tomatoes |
1 quart (960g) chicken stock |
1 teaspoon (2g) ground coriander |
1/8 teaspoon (0g) red pepper flakes |
1 to taste (0g) salt |
1 lb (453g) kielbasa |
3 tablespoons (44g) dry sherry |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | n/a | n/a | n/a | n/a | 3.8 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.6 | 5 | 1 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 3.4 | 0.1 | n/a | n/a | n/a | n/a | 4.3 | n/a | 8 | 2 |
| Ash (g) | 0.0 | 0.6 | 0.8 | 0.6 | 0.3 | 7.1 | 3.3 | 6.0 | 0.1 | 0.0 | n/a | 14.0 | 0.1 | 33 | 7 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 6.6 | 0.7 | n/a | n/a | n/a | n/a | 5.5 | n/a | 13 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 36.8 | 40.4 | 8.3 | 30.3 | 165.9 | 127.4 | 28.8 | 12.8 | 0.3 | n/a | 77.0 | 3.5 | 532 | 106 |
| Calories | 119.3 | 64.0 | 16.2 | 36.9 | 24.9 | 810.9 | 69.9 | 345.5 | 5.4 | 0.7 | n/a | 1,399.8 | 36.7 | 2,930 | 586 |
| Calories (kj) | 499.4 | 265.6 | 67.7 | 153.5 | 104.2 | 3,390.9 | 296.0 | 1,449.0 | 22.4 | 3.0 | n/a | 5,861.8 | 153.5 | 12,267 | 2,453 |
| Carbohydrates (g) | 0.0 | 14.9 | 3.0 | 7.2 | 5.5 | 145.6 | 16.4 | 33.9 | 1.0 | 0.1 | n/a | 12.7 | 1.2 | 242 | 48 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.8 | 0.0 | 0.0 | n/a | 299.0 | 0.0 | 328 | 66 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 4 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 1.6 | 2.5 | 0.4 | 53.4 | 4.1 | 0.0 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 66 | 13 |
| Folate (mcg) | 0.0 | 30.4 | 36.4 | 54.7 | 0.5 | 915.3 | 32.9 | 48.0 | 0.0 | 0.2 | n/a | 4.5 | 0.4 | 1,123 | 225 |
| Folate, DFE (mcg) | 0.0 | 30.4 | 36.4 | 54.7 | 0.5 | 915.3 | 32.9 | 48.0 | 0.0 | 0.2 | n/a | 4.5 | 0.4 | 1,123 | 225 |
| Folate, food (mcg) | 0.0 | 30.4 | 36.4 | 54.7 | 0.5 | 915.3 | 32.9 | 48.0 | 0.0 | 0.2 | n/a | 4.5 | 0.4 | 1,123 | 225 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.1 | 0.5 | 2.7 | n/a | n/a | 5.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 10 | 2 |
| Galactose | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 3.2 | 0.6 | 2.3 | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 4.3 | n/a | 15 | 3 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.1 | 0.3 | 0.1 | 8.3 | 2.0 | n/a | n/a | n/a | n/a | 7.3 | n/a | 18 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.1 | n/a | n/a | n/a | n/a | 4.7 | n/a | 7 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | n/a | n/a | n/a | n/a | 1.4 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 1 | 0 |
| Iron (mg) | 0.1 | 0.3 | 0.2 | 0.5 | 0.3 | 12.9 | 4.0 | 2.0 | 0.3 | 0.0 | n/a | 3.7 | 0.2 | 25 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.1 | n/a | n/a | n/a | n/a | 2.9 | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.3 | 0.1 | n/a | n/a | n/a | n/a | 4.0 | n/a | 9 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.7 | 0.1 | n/a | n/a | n/a | n/a | 4.6 | n/a | 9 | 2 |
| Magnesium (mg) | 0.0 | 16.0 | 11.1 | 14.3 | 4.2 | 430.0 | 45.2 | 38.4 | 5.9 | 0.3 | n/a | 58.9 | 4.9 | 629 | 126 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | 2.7 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 1.3 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 5.6 | 0.2 | 0.0 | n/a | 53.5 | 0.0 | 70 | 14 |
| Niacin (mg) | 0.0 | 0.2 | 0.3 | 1.2 | 0.1 | 3.1 | 2.9 | 15.2 | 0.0 | 0.0 | n/a | 14.8 | 0.1 | 38 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.2 | 0.4 | 0.1 | 1.5 | 0.5 | n/a | n/a | n/a | n/a | 2.9 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.9 | 0.1 | n/a | n/a | n/a | n/a | 2.3 | n/a | 5 | 1 |
| Phosphorus (mg) | 0.0 | 46.4 | 24.2 | 30.9 | 25.6 | 860.0 | 78.1 | 259.1 | 7.4 | 0.7 | n/a | 774.6 | 8.9 | 2,116 | 423 |
| Phytosterols (mg) | 29.8 | 24.0 | 6.1 | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.2 | n/a | 0.0 | n/a | 61 | 12 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.1 | 0.1 | 0.0 | 1.4 | 0.2 | 2.0 | 0.0 | 0.0 | n/a | 17.6 | 0.0 | 23 | 5 |
| Potassium (mg) | 0.1 | 233.6 | 262.6 | 251.1 | 67.0 | 2,180.7 | 772.9 | 1,007.6 | 22.8 | 4.5 | n/a | 1,359.0 | 43.8 | 6,206 | 1,241 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | n/a | n/a | n/a | n/a | 3.1 | n/a | 6 | 1 |
| Protein (g) | 0.0 | 1.8 | 0.7 | 1.2 | 1.1 | 54.4 | 3.2 | 24.2 | 0.2 | 0.0 | n/a | 55.4 | 0.0 | 142 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10 | 2 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.2 | 0.8 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 3.1 | 0.0 | 0.0 | n/a | 41.8 | 0.0 | 48 | 10 |
| Selenium (mcg) | 0.0 | 0.8 | 0.4 | 0.1 | 2.4 | 7.4 | 0.4 | 21.1 | 0.5 | 0.0 | n/a | 87.9 | 0.1 | 121 | 24 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.0 | 0.1 | n/a | n/a | n/a | n/a | 2.4 | n/a | 6 | 1 |
| Sodium (mg) | 0.3 | 6.4 | 80.8 | 4.8 | 2.8 | 6.1 | 587.9 | 1,372.3 | 0.6 | 0.1 | n/a | 4,095.1 | 2.2 | 6,159 | 1,232 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.0 | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 6.8 | 1.8 | 5.0 | 0.2 | n/a | 9.8 | 15.2 | n/a | 0.0 | n/a | 7.2 | 0.3 | 46 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.5 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.2 | n/a | n/a | n/a | n/a | 2.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.3 | 1.9 | 0.0 | n/a | 2.8 | 0.3 | n/a | 0.1 | n/a | 1.0 | 0.0 | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 13.5 | 0.2 | 0.2 | 0.4 | 0.1 | 3.3 | 0.5 | 11.5 | 0.3 | 0.0 | n/a | 123.6 | 0.0 | 154 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | n/a | n/a | n/a | n/a | 2.2 | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.1 | n/a | n/a | n/a | n/a | 2.9 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.2 | 453.5 | 3,725.9 | 1.5 | 36.9 | 481.0 | 28.8 | 0.0 | 93.6 | n/a | 0.0 | 0.0 | 4,824 | 965 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 22.2 | 186.8 | 0.0 | 0.0 | 24.7 | 9.6 | 0.0 | 4.7 | n/a | 0.0 | 0.0 | 248 | 50 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.3 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.3 | 0.2 | 0.4 | 0.5 | 0.6 | n/a | 0.0 | n/a | 0.8 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 11.8 | 3.1 | 152.0 | 5.2 | 0.0 | 38.2 | 1.9 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 213 | 43 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 199.3 | 0.0 | 199 | 40 |
| Water (g) | 0.0 | 142.6 | 96.4 | 109.7 | 9.8 | 403.8 | 387.6 | 884.3 | 0.2 | 0.0 | n/a | 247.2 | 38.3 | 2,320 | 464 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 0.3 | 0.2 | 6.9 | 0.6 | 1.3 | 0.1 | 0.0 | n/a | 7.1 | 0.1 | 17 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.