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Nutritional Facts: Crock Pot Caramelized Onion Pot Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,134g)
boneless chuck roast
1 to taste (0g)
salt and pepper
1 tablespoon (14g)
oil
4 medium (440g)
onions
1 cup (240g)
beef broth
1/2 cup (124g)
apple juice
1 tablespoon (14g)
brown sugar
1 tablespoon (15g)
cider vinegar
2 tablespoons (30g)
Dijon mustard
Total 1 serving
Alanine (g) 13.8 n/a 0.0 0.1 n/a n/a n/a 0.0 0.1 14 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 16.1 n/a 0.0 0.5 n/a n/a n/a 0.0 0.1 17 3
Ash (g) 12.2 n/a 0.0 1.5 2.5 0.3 0.1 0.0 1.1 18 3
Aspartic acid (g) 22.1 n/a 0.0 0.4 n/a n/a n/a 0.0 0.1 23 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 136.1 n/a 0.0 101.2 14.4 9.9 11.5 1.0 17.4 291 49
Calories 1,587.6 n/a 120.2 176.0 16.8 57.0 52.4 3.1 20.1 2,033 339
Calories (kj) 6,656.5 n/a 503.1 730.4 69.6 236.8 219.4 13.4 83.4 8,513 1,419
Carbohydrates (g) 3.5 n/a 0.0 41.1 0.1 14.0 13.5 0.1 1.6 74 12
Cholesterol (mg) 748.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 748 125
Copper (mg) 0.9 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 2.6 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 3 0
Dietary Fiber (g) 0.0 n/a 0.0 7.5 0.0 0.2 0.0 0.0 1.0 9 1
Folate (mcg) 34.0 n/a 0.0 83.6 4.8 0.0 0.1 0.0 2.1 125 21
Folate, DFE (mcg) 34.0 n/a 0.0 83.6 4.8 0.0 0.1 0.0 2.1 125 21
Folate, food (mcg) 34.0 n/a 0.0 83.6 4.8 0.0 0.1 0.0 2.1 125 21
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 5.7 n/a 7.1 0.2 0.0 0.1 13 2
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 8.7 n/a 3.3 0.2 0.0 0.1 12 2
Glutamic acid (g) 39.0 n/a 0.0 1.1 n/a n/a n/a 0.0 0.2 40 7
Glycine (g) 10.7 n/a 0.0 0.1 n/a n/a n/a 0.0 0.1 11 2
Histidine (g) 7.9 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 8 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Iron (mg) 26.5 n/a 0.0 0.9 0.4 0.1 0.1 0.0 0.5 29 5
Isoleucine (g) 10.5 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 11 2
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 19.8 n/a 0.0 0.1 n/a n/a n/a 0.0 0.1 20 3
Lysine (g) 21.6 n/a 0.0 0.2 n/a n/a n/a 0.0 0.1 22 4
Magnesium (mg) 249.5 n/a 0.0 44.0 4.8 6.2 1.2 0.7 14.7 321 54
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 n/a n/a 0.6 0.0 0.1 0.0 0.0 0.1 1 0
Methionine (g) 7.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 7 1
Monounsaturated Fat (g) 37.8 n/a 3.8 0.1 0.2 0.0 0.0 0.0 0.8 43 7
Niacin (mg) 49.1 n/a 0.0 0.5 1.9 0.1 0.0 0.0 0.2 52 9
Pantothenic acid (mg) 8.4 n/a 0.0 0.5 0.0 0.1 0.0 0.0 0.1 9 2
Phenylalanine (g) 9.3 n/a 0.0 0.1 n/a n/a n/a 0.0 0.1 10 2
Phosphorus (mg) 2,290.6 n/a 0.0 127.6 31.2 8.7 0.6 1.2 31.8 2,492 415
Phytosterols n/a n/a 131.6 66.0 n/a n/a n/a 0.0 n/a 198 33
Polyunsaturated Fat (g) 3.9 n/a 7.4 0.1 0.0 0.0 0.0 0.0 0.3 12 2
Potassium (mg) 4,184.4 n/a 0.0 642.4 129.6 125.2 18.4 10.9 41.4 5,152 859
Proline (g) 9.9 n/a 0.0 0.1 n/a n/a n/a 0.0 0.1 10 2
Protein (g) 239.6 n/a 0.0 4.8 2.7 0.1 0.0 0.0 1.3 249 41
Retinol (mcg) 22.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 4
Riboflavin (mg) 2.2 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 30.9 n/a 1.8 0.2 0.3 0.0 0.0 0.0 0.1 33 6
Selenium (mcg) 291.4 n/a 0.0 2.2 1.7 0.1 0.2 0.0 9.9 305 51
Serine (g) 9.4 n/a 0.0 0.1 n/a n/a n/a 0.0 0.1 10 2
Sodium (mg) 918.5 n/a 0.0 17.6 892.8 5.0 3.9 0.7 340.5 2,179 363
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 0 0
Sucrose n/a n/a n/a 4.4 n/a 1.6 13.0 0.0 0.1 19 3
Sugar (g) 0.0 n/a 0.0 18.7 0.0 11.9 13.4 0.1 0.3 44 7
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 10.9 n/a 0.0 0.1 n/a n/a n/a 0.0 0.1 11 2
Tocopherol, alpha (mg) 2.0 n/a 1.9 0.1 0.0 0.0 0.0 0.0 0.1 4 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a 0.6 1 0
Total Fat (g) 68.8 n/a 13.6 0.4 0.5 0.2 0.0 0.0 1.2 85 14
Trans-monoenoic Fat (g) 3.5 n/a 0.0 n/a n/a n/a n/a n/a 0.0 4 1
TransFatty acids (g) 3.5 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 4 1
Tryptophan (g) 2.7 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 3 0
Tyrosine (g) 8.5 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 9 1
Valine (g) 11.1 n/a 0.0 0.1 n/a n/a n/a 0.0 0.1 11 2
Vitamin A, IU (IU) 79.4 n/a 0.0 8.8 0.0 1.2 0.0 0.0 21.3 111 18
Vitamin A, RAE (mcg) 22.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.2 24 4
Vitamin B-12 (mcg) 35.3 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 35 6
Vitamin B-6 (mg) 4.8 n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 n/a 0.0 32.6 0.0 47.7 0.0 0.0 0.5 81 13
Vitamin D (IU) 45.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45 8
Water (g) 809.8 n/a 0.0 392.1 234.1 109.4 0.2 14.0 24.8 1,584 264
Zinc (mg) 88.3 n/a 0.0 0.7 0.0 0.0 0.0 0.0 0.2 89 15

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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