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    Nutritional Facts: Crock Pot Caramelized Onion Pot Roast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 lbs (1,134g)
    boneless chuck roast
    1 to taste (0g)
    salt and pepper
    1 tablespoon (14g)
    oil
    4 medium (440g)
    onions
    1 cup (240g)
    beef broth
    1/2 cup (124g)
    apple juice
    1 tablespoon (14g)
    brown sugar
    1 tablespoon (15g)
    cider vinegar
    2 tablespoons (30g)
    Dijon mustard
    Total 1 serving
    Alanine (g) 13.8 n/a 0.0 0.1 n/a n/a n/a 0.0 0.1 14 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 16.1 n/a 0.0 0.5 n/a n/a n/a 0.0 0.1 17 3
    Ash (g) 12.2 n/a 0.0 1.5 2.5 0.3 0.1 0.0 1.1 18 3
    Aspartic acid (g) 22.1 n/a 0.0 0.4 n/a n/a n/a 0.0 0.1 23 4
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 136.1 n/a 0.0 101.2 14.4 9.9 11.5 1.0 17.4 291 49
    Calories 1,587.6 n/a 120.2 176.0 16.8 57.0 52.4 3.1 20.1 2,033 339
    Calories (kj) 6,656.5 n/a 503.1 730.4 69.6 236.8 219.4 13.4 83.4 8,513 1,419
    Carbohydrates (g) 3.5 n/a 0.0 41.1 0.1 14.0 13.5 0.1 1.6 74 12
    Cholesterol (mg) 748.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 748 125
    Copper (mg) 0.9 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 2.6 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 3 0
    Dietary Fiber (g) 0.0 n/a 0.0 7.5 0.0 0.2 0.0 0.0 1.0 9 1
    Folate (mcg) 34.0 n/a 0.0 83.6 4.8 0.0 0.1 0.0 2.1 125 21
    Folate, DFE (mcg) 34.0 n/a 0.0 83.6 4.8 0.0 0.1 0.0 2.1 125 21
    Folate, food (mcg) 34.0 n/a 0.0 83.6 4.8 0.0 0.1 0.0 2.1 125 21
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 5.7 n/a 7.1 0.2 0.0 0.1 13 2
    Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 8.7 n/a 3.3 0.2 0.0 0.1 12 2
    Glutamic acid (g) 39.0 n/a 0.0 1.1 n/a n/a n/a 0.0 0.2 40 7
    Glycine (g) 10.7 n/a 0.0 0.1 n/a n/a n/a 0.0 0.1 11 2
    Histidine (g) 7.9 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 8 1
    Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    Iron (mg) 26.5 n/a 0.0 0.9 0.4 0.1 0.1 0.0 0.5 29 5
    Isoleucine (g) 10.5 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 11 2
    Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 19.8 n/a 0.0 0.1 n/a n/a n/a 0.0 0.1 20 3
    Lysine (g) 21.6 n/a 0.0 0.2 n/a n/a n/a 0.0 0.1 22 4
    Magnesium (mg) 249.5 n/a 0.0 44.0 4.8 6.2 1.2 0.7 14.7 321 54
    Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Manganese (mg) 0.1 n/a n/a 0.6 0.0 0.1 0.0 0.0 0.1 1 0
    Methionine (g) 7.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 7 1
    Monounsaturated Fat (g) 37.8 n/a 3.8 0.1 0.2 0.0 0.0 0.0 0.8 43 7
    Niacin (mg) 49.1 n/a 0.0 0.5 1.9 0.1 0.0 0.0 0.2 52 9
    Pantothenic acid (mg) 8.4 n/a 0.0 0.5 0.0 0.1 0.0 0.0 0.1 9 2
    Phenylalanine (g) 9.3 n/a 0.0 0.1 n/a n/a n/a 0.0 0.1 10 2
    Phosphorus (mg) 2,290.6 n/a 0.0 127.6 31.2 8.7 0.6 1.2 31.8 2,492 415
    Phytosterols n/a n/a 131.6 66.0 n/a n/a n/a 0.0 n/a 198 33
    Polyunsaturated Fat (g) 3.9 n/a 7.4 0.1 0.0 0.0 0.0 0.0 0.3 12 2
    Potassium (mg) 4,184.4 n/a 0.0 642.4 129.6 125.2 18.4 10.9 41.4 5,152 859
    Proline (g) 9.9 n/a 0.0 0.1 n/a n/a n/a 0.0 0.1 10 2
    Protein (g) 239.6 n/a 0.0 4.8 2.7 0.1 0.0 0.0 1.3 249 41
    Retinol (mcg) 22.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 4
    Riboflavin (mg) 2.2 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 30.9 n/a 1.8 0.2 0.3 0.0 0.0 0.0 0.1 33 6
    Selenium (mcg) 291.4 n/a 0.0 2.2 1.7 0.1 0.2 0.0 9.9 305 51
    Serine (g) 9.4 n/a 0.0 0.1 n/a n/a n/a 0.0 0.1 10 2
    Sodium (mg) 918.5 n/a 0.0 17.6 892.8 5.0 3.9 0.7 340.5 2,179 363
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 0 0
    Sucrose n/a n/a n/a 4.4 n/a 1.6 13.0 0.0 0.1 19 3
    Sugar (g) 0.0 n/a 0.0 18.7 0.0 11.9 13.4 0.1 0.3 44 7
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 10.9 n/a 0.0 0.1 n/a n/a n/a 0.0 0.1 11 2
    Tocopherol, alpha (mg) 2.0 n/a 1.9 0.1 0.0 0.0 0.0 0.0 0.1 4 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a 0.6 1 0
    Total Fat (g) 68.8 n/a 13.6 0.4 0.5 0.2 0.0 0.0 1.2 85 14
    Trans-monoenoic Fat (g) 3.5 n/a 0.0 n/a n/a n/a n/a n/a 0.0 4 1
    TransFatty acids (g) 3.5 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 4 1
    Tryptophan (g) 2.7 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 3 0
    Tyrosine (g) 8.5 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 9 1
    Valine (g) 11.1 n/a 0.0 0.1 n/a n/a n/a 0.0 0.1 11 2
    Vitamin A, IU (IU) 79.4 n/a 0.0 8.8 0.0 1.2 0.0 0.0 21.3 111 18
    Vitamin A, RAE (mcg) 22.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.2 24 4
    Vitamin B-12 (mcg) 35.3 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 35 6
    Vitamin B-6 (mg) 4.8 n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin C (mg) 0.0 n/a 0.0 32.6 0.0 47.7 0.0 0.0 0.5 81 13
    Vitamin D (IU) 45.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45 8
    Water (g) 809.8 n/a 0.0 392.1 234.1 109.4 0.2 14.0 24.8 1,584 264
    Zinc (mg) 88.3 n/a 0.0 0.7 0.0 0.0 0.0 0.0 0.2 89 15

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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