Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (85g) honey |
1 1/2 teaspoons (6g) vanilla extract |
1/4 cup (55g) brown sugar |
1/4 cup (55g) canola oil |
1 1/2 teaspoons (4g) cinnamon |
1/2 teaspoon (1g) nutmeg |
1/2 teaspoon (1g) cardamom |
3/4 teaspoon (5g) salt |
6 cups (486g) rolled oats |
1/2 cup (58g) wheat germ |
1/4 cup (16g) natural bran |
1/4 cup (35g) almonds |
1/4 cup (21g) unsweetened dried shredded coconut |
1/4 cup (36g) sesame seeds |
1/4 cup (35g) sunflower seeds |
1/4 cup (30g) nonfat dry milk powder |
1 cup (145g) raisins |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.7 | 0.8 | 0.1 | 0.3 | 0.1 | 0.3 | 0.4 | 0.4 | 0.2 | 5 | 1 |
| Alcohol (g) | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4.1 | 1.1 | 0.1 | 0.8 | 0.2 | 0.9 | 0.8 | 0.4 | 0.6 | 9 | 1 |
| Ash (g) | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 4.5 | 8.6 | 2.4 | 0.9 | 1.1 | 0.4 | 1.6 | 1.1 | 2.4 | 2.7 | 26 | 3 |
| Aspartic acid (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 5.9 | 1.2 | 0.1 | 0.9 | 0.1 | 0.6 | 0.9 | 0.8 | 0.2 | 11 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 225.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 40.7 | n/a | n/a | n/a | n/a | n/a | 266 | 27 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 5.1 | 0.7 | 45.7 | 0.0 | 39.3 | 2.2 | 3.8 | 1.1 | 252.7 | 22.4 | 60.3 | 92.1 | 5.5 | 351.0 | 27.3 | 377.1 | 72.5 | 1,359 | 136 |
| Calories | 257.6 | 18.1 | 209.0 | 481.8 | 9.7 | 6.2 | 3.1 | 0.0 | 1,841.9 | 207.0 | 40.3 | 205.3 | 140.6 | 206.3 | 204.4 | 108.6 | 433.6 | 4,373 | 437 |
| Calories (kj) | 1,078.0 | 75.9 | 874.5 | 2,016.0 | 40.6 | 25.7 | 13.0 | 0.0 | 7,708.0 | 866.0 | 168.6 | 859.1 | 588.1 | 862.9 | 855.8 | 454.8 | 1,815.4 | 18,302 | 1,830 |
| Campesterol | n/a | n/a | n/a | 131.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 133 | 13 |
| Carbohydrates (g) | 69.8 | 0.8 | 53.9 | 0.0 | 3.2 | 0.6 | 0.7 | 0.0 | 329.0 | 29.8 | 11.5 | 7.3 | 5.0 | 8.4 | 7.0 | 15.6 | 114.8 | 658 | 66 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 6 | 1 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.5 | 0.2 | 0.4 | 0.2 | 1.5 | 0.6 | 0.0 | 0.5 | 6 | 1 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.2 | 0.0 | 0.0 | 0.0 | 2.1 | 0.2 | 0.3 | 0.0 | 49.1 | 7.6 | 4.5 | 3.8 | 3.5 | 4.2 | 3.0 | 0.0 | 5.4 | 84 | 8 |
| Folate (mcg) | 1.7 | 0.0 | 0.6 | 0.0 | 0.2 | 0.9 | n/a | 0.0 | 155.5 | 161.6 | 203.1 | 18.3 | 1.9 | 34.9 | 79.5 | 15.0 | 7.3 | 680 | 68 |
| Folate, DFE (mcg) | 1.7 | 0.0 | 0.6 | 0.0 | 0.2 | 0.9 | n/a | 0.0 | 155.5 | 161.6 | 340.7 | 18.3 | 1.9 | 34.9 | 79.5 | 15.0 | 7.3 | 818 | 82 |
| Folate, food (mcg) | 1.7 | 0.0 | 0.6 | 0.0 | 0.2 | 0.9 | n/a | 0.0 | 155.5 | 161.6 | 6.4 | 18.3 | 1.9 | 34.9 | 79.5 | 15.0 | 7.3 | 484 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 196.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 197 | 20 |
| Fructose (g) | 34.7 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 43.0 | 78 | 8 |
| Galactose (g) | 2.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Glucose (dextrose) (g) | 30.3 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 40.2 | 71 | 7 |
| Glutamic acid (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 13.8 | 2.3 | 0.3 | 1.8 | 0.3 | 1.4 | 2.0 | 2.3 | 0.2 | 24 | 2 |
| Glycine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3.1 | 0.8 | 0.1 | 0.5 | 0.1 | 0.4 | 0.5 | 0.2 | 0.1 | 6 | 1 |
| Histidine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.4 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | 0.3 | 0.1 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 20.7 | 3.6 | 2.7 | 1.3 | 0.7 | 5.2 | 1.8 | 0.1 | 2.7 | 40 | 4 |
| Isoleucine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.4 | 0.5 | 0.1 | 0.2 | 0.1 | 0.3 | 0.4 | 0.7 | 0.1 | 5 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4.8 | 0.9 | 0.1 | 0.5 | 0.1 | 0.5 | 0.6 | 1.1 | 0.1 | 9 | 1 |
| Lysine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3.1 | 0.8 | 0.1 | 0.2 | 0.1 | 0.2 | 0.3 | 0.9 | 0.1 | 6 | 1 |
| Magnesium (mg) | 1.7 | 0.8 | 5.0 | 0.0 | 2.4 | 2.1 | 2.3 | 0.0 | 670.7 | 137.4 | 56.1 | 96.9 | 19.2 | 126.4 | 113.8 | 33.0 | 46.4 | 1,314 | 131 |
| Maltose (g) | 1.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.3 | 0.0 | 17.6 | 7.6 | 1.1 | 0.8 | 0.6 | 0.9 | 0.7 | 0.0 | 0.4 | 31 | 3 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 34.5 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 0.8 | 0.1 | 11.2 | 0.6 | 6.8 | 6.5 | 0.1 | 0.1 | 70 | 7 |
| Niacin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.5 | 3.9 | 2.3 | 1.2 | 0.1 | 1.6 | 2.9 | 0.3 | 1.1 | 19 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.4 | 1.3 | 0.2 | 0.1 | 0.2 | 0.0 | 0.4 | 1.1 | 0.1 | 9 | 1 |
| Phenylalanine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3.2 | 0.5 | 0.1 | 0.4 | 0.1 | 0.3 | 0.4 | 0.5 | 0.1 | 6 | 1 |
| Phosphorus (mg) | 3.4 | 0.4 | 2.2 | 0.0 | 2.5 | 2.5 | 1.8 | 0.0 | 1,992.6 | 484.2 | 178.3 | 162.2 | 43.9 | 226.4 | 231.0 | 290.4 | 146.5 | 3,768 | 377 |
| Phytosterols | n/a | n/a | n/a | n/a | 1.0 | 0.7 | 0.5 | 0.0 | n/a | n/a | n/a | 43.8 | n/a | 257.0 | 186.9 | n/a | n/a | 490 | 49 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 15.3 | 0.0 | 0.0 | 0.0 | 0.0 | 11.2 | 3.5 | 0.3 | 4.5 | 0.2 | 7.8 | 8.1 | 0.0 | 0.1 | 51 | 5 |
| Potassium (mg) | 44.1 | 9.3 | 73.2 | 0.0 | 16.9 | 4.1 | 11.2 | 0.4 | 1,759.3 | 512.9 | 158.1 | 245.6 | 115.7 | 168.5 | 225.8 | 538.2 | 1,086.1 | 4,969 | 497 |
| Proline (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.2 | 0.7 | 0.1 | 0.3 | 0.1 | 0.3 | 0.4 | 1.1 | 0.4 | 6 | 1 |
| Protein (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 63.9 | 13.3 | 2.0 | 7.3 | 1.5 | 6.4 | 7.3 | 10.8 | 4.5 | 118 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 81.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 83 | 8 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.4 | 0.3 | 0.0 | 0.1 | 0.1 | 0.5 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.3 | 0.0 | 0.0 | 5.4 | 1.0 | 0.1 | 1.4 | 12.2 | 2.5 | 1.6 | 0.1 | 0.1 | 29 | 3 |
| Selenium (mcg) | 0.7 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 140.5 | 45.5 | 1.5 | 0.8 | 3.9 | 12.4 | 18.6 | 8.2 | 0.9 | 234 | 23 |
| Serine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3.4 | 0.6 | 0.1 | 0.3 | 0.1 | 0.3 | 0.4 | 0.6 | 0.1 | 6 | 1 |
| Sodium (mg) | 3.4 | 0.6 | 15.4 | 0.0 | 0.4 | 0.2 | 0.2 | 1,744.1 | 29.2 | 6.9 | 40.3 | 117.0 | 7.9 | 4.0 | 3.2 | 160.5 | 16.0 | 2,149 | 215 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 281.5 | n/a | 3.4 | 0.3 | n/a | n/a | n/a | n/a | 3.9 | 289 | 29 |
| Stigmasterol | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose (g) | 0.8 | n/a | 52.0 | n/a | 0.0 | n/a | n/a | n/a | 4.8 | n/a | 2.0 | 1.6 | n/a | n/a | 0.9 | n/a | 0.7 | 63 | 6 |
| Sugar (g) | 69.6 | 0.8 | 53.4 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 4.8 | n/a | 2.4 | 1.7 | 1.6 | 0.1 | 0.9 | 15.6 | 85.8 | 237 | 24 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 1.1 | 0.4 | 0.0 | 0.0 | 0.3 | 0.5 | 0.1 | 0.2 | 5 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.9 | 0.6 | 0.1 | 0.2 | 0.1 | 0.3 | 0.3 | 0.5 | 0.1 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 9.5 | 0.1 | 0.0 | n/a | 0.0 | 2.0 | n/a | 0.2 | 8.2 | 0.1 | 0.1 | 12.3 | 0.0 | 0.2 | 33 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 14.9 | 0.4 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.1 | 16 | 2 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 54.5 | 0.0 | 0.4 | 0.1 | 0.0 | 31.7 | 5.6 | 0.8 | 18.0 | 13.7 | 17.9 | 18.0 | 0.2 | 0.7 | 162 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.9 | 0.4 | 0.0 | 0.2 | 0.0 | 0.3 | 0.2 | 0.5 | 0.0 | 4 | 0 |
| Valine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3.3 | 0.7 | 0.1 | 0.3 | 0.1 | 0.4 | 0.5 | 0.7 | 0.1 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 11.6 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 270.8 | 0.3 | 0.0 | 3.2 | 17.5 | 6.6 | 0.0 | 311 | 31 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 81.4 | 0.0 | 0.0 | 0.0 | 1.1 | 1.8 | 0.0 | 85 | 8 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 1.9 | 0.0 | 0.1 | 0.3 | 0.5 | 0.1 | 0.3 | 4 | 0 |
| Vitamin C (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.3 | 0.0 | 0.5 | 2.0 | 3.3 | 10 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 2 |
| Water (g) | 14.5 | 3.3 | 0.7 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 52.7 | 6.4 | 0.3 | 0.9 | 0.6 | 1.7 | 1.7 | 0.9 | 22.4 | 107 | 11 |
| Zinc (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 17.7 | 7.1 | 1.9 | 1.1 | 0.4 | 2.8 | 1.8 | 1.2 | 0.3 | 35 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.