You are in: Home /
Lost? Site Map

Nutritional Facts: Low Fat Tuna Noodle Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (76g)
egg noodles
1 tablespoon (14g)
margarine
1/2 cup (51g)
celery
1/4 cup (40g)
yellow onions
1 cup (226g)
low fat cottage cheese
1/4 cup (0g)
low-fat mayonnaise
6 1/2 ounces (193g)
tuna in water
1 tablespoon (17g)
Worcestershire sauce
6 (18g)
soda crackers
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 0.9 n/a 2.8 n/a 0.1 n/a 4 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.0 0.0 0.0 1.2 n/a 2.7 n/a 0.1 n/a 5 2
Ash (g) 0.9 0.3 0.4 0.1 3.1 n/a 2.8 0.3 0.6 n/a 8 4
Aspartic acid (g) 0.6 0.0 0.1 0.0 2.2 n/a 4.7 n/a 0.1 n/a 8 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 26.6 4.2 20.2 9.2 205.7 n/a 27.1 18.2 3.8 n/a 315 157
Calories 291.8 101.4 8.1 16.0 194.4 n/a 247.5 13.3 75.8 n/a 948 474
Calories (kj) 1,222.8 424.0 33.8 66.4 815.9 n/a 1,036.5 55.4 316.8 n/a 3,972 1,986
Carbohydrates (g) 54.2 0.1 1.5 3.7 8.3 n/a 0.0 3.3 13.4 n/a 84 42
Cholesterol (mg) 63.8 0.0 0.0 0.0 22.6 n/a 81.2 0.0 0.0 n/a 168 84
Copper (mg) 0.2 n/a 0.0 0.0 0.1 n/a 0.1 0.0 0.0 n/a 0 0
Cystine (g) 0.2 0.0 0.0 0.0 0.2 n/a 0.5 n/a 0.0 n/a 1 0
Dietary Fiber (g) 2.5 0.0 0.8 0.7 0.0 n/a 0.0 0.0 0.5 n/a 5 2
Folate (mcg) 174.8 0.1 18.2 7.6 22.6 n/a 3.9 1.4 25.2 n/a 254 127
Folate, DFE (mcg) 281.2 0.1 18.2 7.6 22.6 n/a 3.9 1.4 39.8 n/a 375 187
Folate, food (mcg) 22.0 0.1 18.2 7.6 22.6 n/a 3.9 1.4 4.1 n/a 80 40
Folic acid (mcg) 152.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 21.1 n/a 174 87
Fructose (g) 0.0 n/a 0.3 0.5 0.0 n/a n/a n/a 0.0 n/a 1 0
Galactose (g) 0.0 n/a 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.1 n/a 0.3 0.8 1.7 n/a n/a n/a 0.0 n/a 3 1
Glutamic acid (g) 3.5 0.0 0.0 0.1 6.3 n/a 6.8 n/a 0.6 n/a 17 9
Glycine (g) 0.4 0.0 0.0 0.0 0.5 n/a 2.2 n/a 0.1 n/a 3 2
Histidine (g) 0.3 0.0 0.0 0.0 0.8 n/a 1.3 n/a 0.0 n/a 2 1
Iron (mg) 3.0 0.0 0.1 0.1 0.3 n/a 1.9 0.9 0.9 n/a 7 4
Isoleucine (g) 0.5 0.0 0.0 0.0 1.4 n/a 2.1 n/a 0.1 n/a 4 2
Lactose (g) 0.0 n/a 0.0 0.0 6.6 n/a n/a n/a 0.0 n/a 7 3
Leucine (g) 0.9 0.0 0.0 0.0 2.7 n/a 3.7 n/a 0.1 n/a 7 4
Lysine (g) 0.3 0.0 0.0 0.0 2.2 n/a 4.2 n/a 0.0 n/a 7 3
Magnesium (mg) 44.1 0.4 5.6 4.0 15.8 n/a 63.8 2.2 4.5 n/a 140 70
Maltose (g) 1.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a 1 1
Manganese (mg) 0.6 n/a 0.1 0.1 0.0 n/a 0.0 n/a 0.2 n/a 1 0
Methionine (g) 0.2 0.0 0.0 0.0 0.6 n/a 1.4 n/a 0.0 n/a 2 1
Monounsaturated Fat (g) 1.0 5.5 0.0 0.0 1.0 n/a 1.5 0.0 0.4 n/a 9 5
Niacin (mg) 6.4 0.0 0.2 0.0 0.2 n/a 11.2 0.1 0.9 n/a 19 10
Pantothenic acid (mg) 0.7 0.0 0.1 0.0 0.6 n/a 0.2 n/a 0.1 n/a 2 1
Phenylalanine (g) 0.6 0.0 0.0 0.0 1.4 n/a 1.8 n/a 0.1 n/a 4 2
Phosphorus (mg) 183.2 3.2 12.1 11.6 368.4 n/a 419.6 10.2 20.0 n/a 1,028 514
Phytosterols n/a 20.6 3.0 6.0 n/a n/a n/a n/a n/a n/a 30 15
Polyunsaturated Fat (g) 1.0 2.9 0.0 0.0 0.2 n/a 2.1 0.0 0.7 n/a 7 4
Potassium (mg) 185.4 5.9 131.3 58.4 189.8 n/a 458.3 136.0 28.6 n/a 1,194 597
Proline (g) 1.2 0.0 0.0 0.0 3.0 n/a 1.6 n/a 0.2 n/a 6 3
Protein (g) 10.8 0.1 0.3 0.4 26.7 n/a 45.7 0.0 1.7 n/a 86 43
Retinol (mcg) 12.9 108.3 0.0 0.0 42.9 n/a 11.6 0.2 0.0 n/a 176 88
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.4 n/a 0.1 0.0 0.1 n/a 1 0
Saturated Fat (g) 0.9 2.4 0.0 0.0 2.2 n/a 1.5 0.0 0.4 n/a 7 4
Selenium (mcg) 59.9 0.0 0.2 0.2 22.4 n/a 127.0 0.1 1.2 n/a 211 105
Serine (g) 0.6 0.0 0.0 0.0 1.5 n/a 1.9 n/a 0.1 n/a 4 2
Sodium (mg) 16.0 133.0 40.4 1.6 745.8 n/a 729.0 166.6 200.9 n/a 2,033 1,017
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a 12.1 n/a 12 6
Sucrose (g) 0.2 n/a 0.1 0.4 0.0 n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 1.4 0.0 0.9 1.7 8.3 n/a 0.0 1.7 0.4 n/a 14 7
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.9 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a 1 1
Threonine (g) 0.3 0.0 0.0 0.0 1.2 n/a 2.0 n/a 0.0 n/a 4 2
Tocopherol, alpha (mg) 0.3 0.4 0.1 0.0 0.1 n/a 1.6 0.0 0.2 n/a 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.9 n/a 2 1
Total Fat (g) 3.4 11.4 0.1 0.0 5.5 n/a 5.7 0.0 1.6 n/a 28 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.4 n/a 0.5 n/a 0.0 n/a 1 0
Tyrosine (g) 0.2 0.0 0.0 0.0 1.5 n/a 1.5 n/a 0.0 n/a 3 2
Valine (g) 0.5 0.0 0.0 0.0 1.8 n/a 2.4 n/a 0.1 n/a 5 2
Vitamin A, IU (IU) 47.1 504.4 226.7 0.8 167.2 n/a 38.7 13.4 0.2 n/a 999 499
Vitamin A, RAE (mcg) 12.9 115.5 11.1 0.0 45.2 n/a 11.6 0.9 0.0 n/a 197 99
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 1.0 n/a 2.3 0.0 0.0 n/a 4 2
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 1.6 3.0 0.0 n/a 0.0 2.2 0.0 n/a 7 3
Vitamin D (IU) 8.4 n/a 0.0 0.0 0.0 n/a 154.7 0.0 0.0 n/a 163 82
Water (g) 6.8 2.2 48.2 35.6 182.4 n/a 141.5 13.4 0.7 n/a 431 215
Zinc (mg) 1.5 0.0 0.1 0.1 0.9 n/a 0.9 0.0 0.1 n/a 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Low Fat Tuna Noodle Casserole.