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Nutritional Facts: Kim's Grandma's Pumpkin Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (218g)
vegetable oil
2 cups (400g)
sugar
16 ounces (454g)
pumpkin
4 large (200g)
eggs
2 cups (250g)
flour
2 teaspoons (9g)
baking soda
2 teaspoons (9g)
baking powder
1/2 teaspoon (3g)
salt
2 teaspoons (5g)
cinnamon
1/2 teaspoon (1g)
nutmeg
8 ounces (227g)
cream cheese
1/2 cup (114g)
butter
2 cups (240g)
powdered sugar
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine (g) 0.0 n/a 0.1 1.5 0.8 n/a n/a 0.0 0.0 n/a 0.4 0.0 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 0.0 n/a 0.2 1.6 1.0 n/a n/a 0.0 0.0 n/a 0.5 0.0 n/a n/a 4 0
Ash (g) 0.0 0.0 3.6 2.1 1.2 3.4 6.6 3.0 0.2 0.0 3.0 2.4 0.0 0.0 26 1
Aspartic acid (g) 0.0 n/a 0.5 2.7 1.1 n/a n/a 0.0 0.0 n/a 1.2 0.1 n/a n/a 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 4.0 95.3 112.0 37.5 0.0 677.5 0.7 52.4 2.2 222.7 27.2 2.4 0.5 1,234 51
Calories 1,927.1 1,548.0 117.9 286.0 910.0 0.0 4.7 0.0 12.9 6.2 777.0 813.8 933.6 12.1 7,349 306
Calories (kj) 8,063.8 6,472.0 494.5 1,198.0 3,807.5 0.0 19.6 0.0 54.1 25.7 3,251.2 3,403.9 3,904.8 50.6 30,746 1,281
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 399.9 29.5 1.4 190.8 0.0 2.2 0.0 4.2 0.6 9.2 0.1 239.4 0.5 878 37
Cholesterol (mg) 0.0 0.0 0.0 744.0 0.0 0.0 0.0 0.0 0.0 0.0 249.9 244.0 0.0 0.0 1,238 52
Copper (mg) 0.0 0.0 0.6 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.5 0.5 n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 2.3 0.0 6.8 0.0 0.0 0.0 2.8 0.2 0.0 0.0 0.0 0.0 12 1
Folate (mcg) 0.0 0.0 72.6 94.0 457.5 0.0 0.0 0.0 0.3 0.9 25.0 3.4 0.0 0.0 654 27
Folate, DFE (mcg) 0.0 0.0 72.6 94.0 727.5 0.0 0.0 0.0 0.3 0.9 25.0 3.4 0.0 0.0 924 38
Folate, food (mcg) 0.0 0.0 72.6 94.0 72.5 0.0 0.0 0.0 0.3 0.9 25.0 3.4 0.0 0.0 269 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 16
Fructose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.7 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 1 0
Glutamic acid (g) 0.0 n/a 0.8 3.3 8.7 n/a n/a 0.0 0.0 n/a 3.0 0.2 n/a n/a 16 1
Glycine (g) 0.0 n/a 0.1 0.9 0.9 n/a n/a 0.0 0.0 n/a 0.3 0.0 n/a n/a 2 0
Histidine (g) 0.0 n/a 0.1 0.6 0.6 n/a n/a 0.0 0.0 n/a 0.4 0.0 n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 3.6 3.5 11.6 0.0 1.0 0.0 0.4 0.0 0.9 0.0 0.1 0.0 21 1
Isoleucine (g) 0.0 n/a 0.1 1.3 0.9 n/a n/a 0.0 0.0 n/a 0.7 0.1 n/a n/a 3 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 7.3 n/a 0.0 n/a 7 0
Leucine (g) 0.0 n/a 0.2 2.2 1.8 n/a n/a 0.0 0.0 n/a 1.5 0.1 n/a n/a 6 0
Lysine (g) 0.0 n/a 0.2 1.8 0.6 n/a n/a 0.0 0.0 n/a 1.3 0.1 n/a n/a 4 0
Magnesium (mg) 0.0 0.0 54.4 24.0 55.0 0.0 3.6 0.0 3.1 2.1 20.4 2.3 0.0 0.5 166 7
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.6 0.1 1.7 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 3 0
Methionine (g) 0.0 n/a 0.0 0.8 0.5 n/a n/a 0.0 0.0 n/a 0.4 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 60.1 0.0 0.1 7.3 0.2 0.0 0.0 0.0 0.0 0.0 19.6 23.9 0.0 0.0 111 5
Niacin (mg) 0.0 0.0 2.7 0.2 14.8 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 18 1
Pantothenic acid (mg) 0.0 0.0 1.4 3.1 1.1 0.0 0.0 0.0 0.0 n/a 1.3 0.1 0.0 0.0 7 0
Phenylalanine (g) 0.0 n/a 0.1 1.4 1.3 n/a n/a 0.0 0.0 n/a 0.7 0.0 n/a n/a 4 0
Phosphorus (mg) 0.0 0.0 199.6 396.0 270.0 0.0 912.5 0.0 3.3 2.5 240.8 27.2 0.0 0.3 2,052 86
Phytosterols (mg) 2,110.2 n/a 54.4 n/a n/a n/a n/a 0.0 1.4 0.7 n/a n/a n/a n/a 2,167 90
Polyunsaturated Fat (g) 119.2 0.0 0.0 3.8 1.0 0.0 0.0 0.0 0.0 0.0 3.3 3.5 0.0 0.0 131 5
Potassium (mg) 0.0 8.0 1,542.3 276.0 267.5 0.0 0.5 0.2 22.5 4.1 313.5 27.2 4.8 6.2 2,473 103
Proline (g) 0.0 n/a 0.1 1.0 3.0 n/a n/a 0.0 0.0 n/a 1.5 0.1 n/a n/a 6 0
Protein (g) 0.0 0.0 4.5 25.1 25.8 0.0 0.0 0.0 0.2 0.1 13.5 1.0 0.0 0.0 70 3
Retinol (mcg) 0.0 0.0 0.0 320.0 0.0 0.0 0.0 0.0 0.0 0.0 815.6 761.6 0.0 0.0 1,897 79
Riboflavin (mg) 0.0 0.1 0.5 0.9 1.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 3 0
Saturated Fat (g) 28.2 0.0 0.2 6.3 0.4 0.0 0.0 0.0 0.0 0.3 43.8 58.3 0.0 0.0 138 6
Selenium (mcg) 0.0 2.4 1.4 61.4 84.8 0.0 0.0 0.0 0.2 0.0 5.5 1.1 1.4 0.0 158 7
Serine (g) 0.0 n/a 0.2 1.9 1.3 n/a n/a 0.0 0.0 n/a 0.8 0.1 n/a n/a 4 0
Sodium (mg) 0.0 4.0 4.5 284.0 5.0 2,517.1 726.2 1,162.7 0.5 0.2 729.3 810.4 4.8 0.4 6,249 260
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 3.0 n/a 4 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 399.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 399 17
Sugar (g) 0.0 399.2 6.2 0.7 0.7 0.0 0.0 0.0 0.1 0.3 7.3 0.1 234.7 0.5 650 27
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.1 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.0 n/a 0.1 1.1 0.7 n/a n/a 0.0 0.0 n/a 0.5 0.0 n/a n/a 3 0
Tocopherol, alpha (mg) 31.2 0.0 4.8 2.1 0.2 0.0 0.0 0.0 0.1 0.0 0.7 2.6 0.0 0.0 42 2
Tocopherol, beta n/a n/a n/a 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 1.0 1.0 n/a n/a n/a 0.5 0.0 0.1 0.0 n/a n/a 3 0
Total Fat (g) 218.0 0.0 0.5 19.0 2.5 0.0 0.0 0.0 0.1 0.4 77.8 92.1 0.0 0.0 410 17
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 3.4 n/a n/a 3 0
TransFatty acids (g) 0.6 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 3.7 n/a n/a 4 0
Tryptophan (g) 0.0 n/a 0.1 0.3 0.3 n/a n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 n/a 0.2 1.0 0.8 n/a n/a 0.0 0.0 n/a 0.7 0.0 n/a n/a 3 0
Valine (g) 0.0 n/a 0.2 1.7 1.0 n/a n/a 0.0 0.0 n/a 0.9 0.1 n/a n/a 4 0
Vitamin A, IU (IU) 0.0 0.0 33,496.2 1,080.0 0.0 0.0 0.0 0.0 15.4 1.2 3,051.3 2,836.4 0.0 0.0 40,480 1,687
Vitamin A, RAE (mcg) 0.0 0.0 1,673.9 320.0 0.0 0.0 0.0 0.0 0.8 0.1 831.6 776.3 0.0 0.0 3,603 150
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.0 0.0 3 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 40.8 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 41 2
Vitamin D (IU) 0.0 0.0 0.0 164.0 0.0 0.0 0.0 0.0 0.0 0.0 56.8 68.1 0.0 0.0 289 12
Water (g) 0.0 0.1 415.5 152.3 29.8 0.0 0.4 0.0 0.6 0.1 123.7 18.0 0.6 2.2 743 31
Zinc (mg) 0.0 0.0 1.5 2.6 1.8 0.0 0.0 0.0 0.1 0.0 1.2 0.1 0.0 0.0 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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