Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Chicken and Rice Stew Gone Wild

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (241g)
    button mushrooms
    2 medium (122g)
    carrots
    2 medium (178g)
    leeks
    1/2 cup (93g)
    brown rice
    1/2 cup (80g)
    wild rice
    12 ounces (340g)
    boneless skinless chicken breasts
    1 teaspoon (1g)
    dried thyme
    1/2 teaspoon (0g)
    rosemary
    1/4 teaspoon (1g)
    fresh coarse ground black pepper
    42 ounces (1,191g)
    reduced-sodium chicken broth
    10 3/4 ounces (304g)
    condensed cream of mushroom soup
    Total 1 serving
    Alanine (g) 0.5 0.1 0.1 0.4 0.7 4.2 n/a 0.0 0.0 n/a 0.2 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.1 0.1 0.6 0.9 4.9 n/a 0.0 0.0 n/a 0.2 7 1
    Ash (g) 2.0 1.2 1.9 1.4 1.2 3.9 0.2 0.0 0.0 2.4 5.9 20 3
    Aspartic acid (g) 0.5 0.2 0.2 0.7 1.1 6.8 n/a 0.0 0.0 n/a 0.3 10 2
    Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 7.2 40.3 105.0 21.3 16.8 17.0 26.5 1.1 2.5 47.6 36.5 322 54
    Calories 53.0 50.0 108.6 342.3 285.6 387.9 3.9 0.5 1.4 190.5 258.8 1,682 280
    Calories (kj) 223.9 211.1 453.9 1,431.9 1,195.2 1,622.9 16.2 1.9 6.0 797.8 1,080.7 7,042 1,174
    Campesterol (mg) 4.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 7.9 11.7 25.2 71.4 59.9 0.0 0.9 0.1 0.4 14.3 20.5 212 35
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 217.7 0.0 0.0 0.0 0.0 0.0 218 36
    Copper (mg) 0.8 0.1 0.2 0.3 0.4 0.1 0.0 0.0 0.0 0.6 0.5 3 0
    Cystine (g) 0.0 0.1 0.0 0.1 0.1 0.8 n/a 0.0 0.0 n/a 0.1 1 0
    Dietary Fiber (g) 2.4 3.4 3.2 3.2 5.0 0.0 0.5 0.0 0.1 0.0 0.0 18 3
    Folate (mcg) 40.9 23.2 113.9 18.5 76.0 13.6 3.8 0.4 0.1 0.0 6.1 297 49
    Folate, DFE (mcg) 40.9 23.2 113.9 18.5 76.0 13.6 3.8 0.4 0.1 0.0 6.1 297 49
    Folate, food (mcg) 40.9 23.2 113.9 18.5 76.0 13.6 3.8 0.4 0.1 0.0 6.1 297 49
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.4 0.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 3.6 0.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4 1
    Glutamic acid (g) 0.8 0.4 0.4 1.5 2.1 10.7 n/a 0.0 0.0 n/a 1.1 17 3
    Glycine (g) 0.2 0.1 0.1 0.4 0.5 3.2 n/a 0.0 0.0 n/a 0.2 5 1
    Histidine (g) 0.1 0.0 0.0 0.2 0.3 2.7 n/a 0.0 0.0 n/a 0.1 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.2 0.4 3.7 1.4 1.6 1.3 1.7 0.0 0.1 2.5 3.4 17 3
    Isoleucine (g) 0.2 0.1 0.1 0.3 0.5 3.5 0.0 0.0 0.0 n/a 0.2 5 1
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.3 0.1 0.2 0.6 0.8 6.0 0.0 0.0 0.0 n/a 0.4 8 1
    Lysine (g) 0.3 0.1 0.1 0.3 0.5 6.9 0.0 0.0 0.0 n/a 0.3 9 1
    Magnesium (mg) 21.7 14.6 49.8 132.3 141.6 88.5 3.1 0.3 1.0 11.9 12.2 477 79
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.2 0.9 3.5 1.1 0.1 0.1 0.0 0.1 n/a 0.2 6 1
    Methionine (g) 0.1 0.0 0.0 0.2 0.4 1.9 n/a 0.0 0.0 n/a 0.1 3 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 1.0 0.1 2.6 0.0 0.0 0.0 3.3 3.4 10 2
    Niacin (mg) 8.7 1.2 0.7 4.7 5.4 35.5 0.1 0.0 0.0 16.3 1.3 74 12
    Pantothenic acid (mg) 3.6 0.3 0.2 1.4 0.9 4.8 n/a 0.0 0.0 n/a 0.7 12 2
    Phenylalanine (g) 0.2 0.1 0.1 0.4 0.6 2.9 n/a 0.0 0.0 n/a 0.2 4 1
    Phosphorus (mg) 207.1 42.7 62.3 308.0 346.4 714.5 2.8 0.2 0.9 357.2 79.1 2,121 354
    Phytosterols n/a n/a n/a n/a n/a n/a 2.3 0.2 0.5 n/a n/a 3 0
    Polyunsaturated Fat (g) 0.4 0.1 0.3 1.0 0.5 1.4 0.0 0.0 0.0 1.5 4.4 10 2
    Potassium (mg) 765.7 390.4 320.4 206.3 341.6 1,258.8 11.4 2.3 7.6 1,024.1 188.7 4,517 753
    Proline (g) 0.2 0.1 0.1 0.3 0.4 2.3 n/a 0.0 0.0 n/a 0.4 4 1
    Protein (g) 7.4 1.1 2.7 7.3 11.8 72.2 0.1 0.0 0.1 23.8 4.9 132 22
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 30.6 0.0 0.0 0.0 0.0 24.4 55 9
    Riboflavin (mg) 1.0 0.1 0.1 0.1 0.2 0.3 0.0 0.0 0.0 0.4 0.1 2 0
    Saturated Fat (g) 0.1 0.0 0.1 0.5 0.1 1.9 0.0 0.0 0.0 2.1 4.2 9 2
    Selenium (mcg) 22.4 0.1 1.8 21.6 2.2 108.9 0.1 n/a 0.0 0.0 7.3 164 27
    Serine (g) 0.2 0.1 0.2 0.4 0.6 2.8 n/a 0.0 0.0 n/a 0.2 4 1
    Sodium (mg) 12.0 84.2 35.6 6.5 5.6 394.7 0.8 0.1 0.1 357.2 2,137.0 3,034 506
    Starch (g) 0.0 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 4.4 n/a 0.8 0.5 n/a n/a n/a 0.0 n/a n/a 6 1
    Sugar (g) 4.8 5.8 6.9 0.8 2.0 0.0 0.0 n/a 0.0 1.5 4.4 26 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.1 0.4 0.1 0.2 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.3 0.2 0.1 0.3 0.4 3.2 0.0 0.0 0.0 n/a 0.2 5 1
    Tocopherol, alpha (mg) 0.0 0.8 1.6 1.1 0.7 0.6 0.1 n/a 0.0 0.0 2.5 7 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.3 n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 0.8 0.3 0.5 2.7 0.9 8.8 0.1 0.0 0.0 7.1 17.9 39 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.1 0.1 0.9 0.0 0.0 0.0 n/a 0.1 1 0
    Tyrosine (g) 0.1 0.1 0.1 0.3 0.5 2.6 n/a 0.0 0.0 n/a 0.2 4 1
    Valine (g) 0.6 0.1 0.1 0.4 0.7 3.7 0.0 0.0 0.0 n/a 0.3 6 1
    Vitamin A, IU (IU) 0.0 20,381.3 2,967.3 0.0 15.2 102.1 53.2 10.2 3.1 0.0 88.3 23,621 3,937
    Vitamin A, RAE (mcg) 0.0 1,018.7 147.7 0.0 0.8 30.6 2.7 0.5 0.2 0.0 24.4 1,226 204
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1.2 0.0 2 0
    Vitamin B-6 (mg) 0.3 0.2 0.4 0.5 0.3 2.5 0.0 0.0 0.0 0.1 0.0 4 1
    Vitamin C (mg) 5.1 7.2 21.4 0.0 0.0 4.1 0.7 0.1 0.0 0.0 0.0 38 6
    Vitamin D (IU) 16.9 0.0 0.0 0.0 0.0 17.0 0.0 0.0 0.0 0.0 0.0 34 6
    Water (g) 222.6 107.7 147.7 9.6 6.2 257.9 0.1 0.2 0.1 1,143.2 255.3 2,151 358
    Zinc (mg) 1.3 0.3 0.2 1.9 4.8 2.0 0.1 0.0 0.0 1.2 0.6 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Chicken and Rice Stew Gone Wild.