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Nutritional Facts: Chicken and Rice Stew Gone Wild

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (241g)
button mushrooms
2 medium (122g)
carrots
2 medium (178g)
leeks
1/2 cup (93g)
brown rice
1/2 cup (80g)
wild rice
12 ounces (340g)
boneless skinless chicken breasts
1 teaspoon (1g)
dried thyme
1/2 teaspoon (0g)
rosemary
1/4 teaspoon (1g)
fresh coarse ground black pepper
42 ounces (1,191g)
reduced-sodium chicken broth
10 3/4 ounces (304g)
condensed cream of mushroom soup
Total 1 serving
Alanine (g) 0.5 0.1 0.1 0.4 0.7 4.2 n/a 0.0 0.0 n/a 0.2 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 0.1 0.6 0.9 4.9 n/a 0.0 0.0 n/a 0.2 7 1
Ash (g) 2.0 1.2 1.9 1.4 1.2 3.9 0.2 0.0 0.0 2.4 5.9 20 3
Aspartic acid (g) 0.5 0.2 0.2 0.7 1.1 6.8 n/a 0.0 0.0 n/a 0.3 10 2
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 7.2 40.3 105.0 21.3 16.8 17.0 26.5 1.1 2.5 47.6 36.5 322 54
Calories 53.0 50.0 108.6 342.3 285.6 387.9 3.9 0.5 1.4 190.5 258.8 1,682 280
Calories (kj) 223.9 211.1 453.9 1,431.9 1,195.2 1,622.9 16.2 1.9 6.0 797.8 1,080.7 7,042 1,174
Campesterol (mg) 4.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 7.9 11.7 25.2 71.4 59.9 0.0 0.9 0.1 0.4 14.3 20.5 212 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 217.7 0.0 0.0 0.0 0.0 0.0 218 36
Copper (mg) 0.8 0.1 0.2 0.3 0.4 0.1 0.0 0.0 0.0 0.6 0.5 3 0
Cystine (g) 0.0 0.1 0.0 0.1 0.1 0.8 n/a 0.0 0.0 n/a 0.1 1 0
Dietary Fiber (g) 2.4 3.4 3.2 3.2 5.0 0.0 0.5 0.0 0.1 0.0 0.0 18 3
Folate (mcg) 40.9 23.2 113.9 18.5 76.0 13.6 3.8 0.4 0.1 0.0 6.1 297 49
Folate, DFE (mcg) 40.9 23.2 113.9 18.5 76.0 13.6 3.8 0.4 0.1 0.0 6.1 297 49
Folate, food (mcg) 40.9 23.2 113.9 18.5 76.0 13.6 3.8 0.4 0.1 0.0 6.1 297 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.4 0.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.6 0.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4 1
Glutamic acid (g) 0.8 0.4 0.4 1.5 2.1 10.7 n/a 0.0 0.0 n/a 1.1 17 3
Glycine (g) 0.2 0.1 0.1 0.4 0.5 3.2 n/a 0.0 0.0 n/a 0.2 5 1
Histidine (g) 0.1 0.0 0.0 0.2 0.3 2.7 n/a 0.0 0.0 n/a 0.1 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.2 0.4 3.7 1.4 1.6 1.3 1.7 0.0 0.1 2.5 3.4 17 3
Isoleucine (g) 0.2 0.1 0.1 0.3 0.5 3.5 0.0 0.0 0.0 n/a 0.2 5 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.3 0.1 0.2 0.6 0.8 6.0 0.0 0.0 0.0 n/a 0.4 8 1
Lysine (g) 0.3 0.1 0.1 0.3 0.5 6.9 0.0 0.0 0.0 n/a 0.3 9 1
Magnesium (mg) 21.7 14.6 49.8 132.3 141.6 88.5 3.1 0.3 1.0 11.9 12.2 477 79
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.9 3.5 1.1 0.1 0.1 0.0 0.1 n/a 0.2 6 1
Methionine (g) 0.1 0.0 0.0 0.2 0.4 1.9 n/a 0.0 0.0 n/a 0.1 3 0
Monounsaturated Fat (g) 0.0 0.0 0.0 1.0 0.1 2.6 0.0 0.0 0.0 3.3 3.4 10 2
Niacin (mg) 8.7 1.2 0.7 4.7 5.4 35.5 0.1 0.0 0.0 16.3 1.3 74 12
Pantothenic acid (mg) 3.6 0.3 0.2 1.4 0.9 4.8 n/a 0.0 0.0 n/a 0.7 12 2
Phenylalanine (g) 0.2 0.1 0.1 0.4 0.6 2.9 n/a 0.0 0.0 n/a 0.2 4 1
Phosphorus (mg) 207.1 42.7 62.3 308.0 346.4 714.5 2.8 0.2 0.9 357.2 79.1 2,121 354
Phytosterols n/a n/a n/a n/a n/a n/a 2.3 0.2 0.5 n/a n/a 3 0
Polyunsaturated Fat (g) 0.4 0.1 0.3 1.0 0.5 1.4 0.0 0.0 0.0 1.5 4.4 10 2
Potassium (mg) 765.7 390.4 320.4 206.3 341.6 1,258.8 11.4 2.3 7.6 1,024.1 188.7 4,517 753
Proline (g) 0.2 0.1 0.1 0.3 0.4 2.3 n/a 0.0 0.0 n/a 0.4 4 1
Protein (g) 7.4 1.1 2.7 7.3 11.8 72.2 0.1 0.0 0.1 23.8 4.9 132 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 30.6 0.0 0.0 0.0 0.0 24.4 55 9
Riboflavin (mg) 1.0 0.1 0.1 0.1 0.2 0.3 0.0 0.0 0.0 0.4 0.1 2 0
Saturated Fat (g) 0.1 0.0 0.1 0.5 0.1 1.9 0.0 0.0 0.0 2.1 4.2 9 2
Selenium (mcg) 22.4 0.1 1.8 21.6 2.2 108.9 0.1 n/a 0.0 0.0 7.3 164 27
Serine (g) 0.2 0.1 0.2 0.4 0.6 2.8 n/a 0.0 0.0 n/a 0.2 4 1
Sodium (mg) 12.0 84.2 35.6 6.5 5.6 394.7 0.8 0.1 0.1 357.2 2,137.0 3,034 506
Starch (g) 0.0 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 4.4 n/a 0.8 0.5 n/a n/a n/a 0.0 n/a n/a 6 1
Sugar (g) 4.8 5.8 6.9 0.8 2.0 0.0 0.0 n/a 0.0 1.5 4.4 26 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.1 0.4 0.1 0.2 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.3 0.2 0.1 0.3 0.4 3.2 0.0 0.0 0.0 n/a 0.2 5 1
Tocopherol, alpha (mg) 0.0 0.8 1.6 1.1 0.7 0.6 0.1 n/a 0.0 0.0 2.5 7 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.3 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.8 0.3 0.5 2.7 0.9 8.8 0.1 0.0 0.0 7.1 17.9 39 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.1 0.1 0.9 0.0 0.0 0.0 n/a 0.1 1 0
Tyrosine (g) 0.1 0.1 0.1 0.3 0.5 2.6 n/a 0.0 0.0 n/a 0.2 4 1
Valine (g) 0.6 0.1 0.1 0.4 0.7 3.7 0.0 0.0 0.0 n/a 0.3 6 1
Vitamin A, IU (IU) 0.0 20,381.3 2,967.3 0.0 15.2 102.1 53.2 10.2 3.1 0.0 88.3 23,621 3,937
Vitamin A, RAE (mcg) 0.0 1,018.7 147.7 0.0 0.8 30.6 2.7 0.5 0.2 0.0 24.4 1,226 204
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1.2 0.0 2 0
Vitamin B-6 (mg) 0.3 0.2 0.4 0.5 0.3 2.5 0.0 0.0 0.0 0.1 0.0 4 1
Vitamin C (mg) 5.1 7.2 21.4 0.0 0.0 4.1 0.7 0.1 0.0 0.0 0.0 38 6
Vitamin D (IU) 16.9 0.0 0.0 0.0 0.0 17.0 0.0 0.0 0.0 0.0 0.0 34 6
Water (g) 222.6 107.7 147.7 9.6 6.2 257.9 0.1 0.2 0.1 1,143.2 255.3 2,151 358
Zinc (mg) 1.3 0.3 0.2 1.9 4.8 2.0 0.1 0.0 0.0 1.2 0.6 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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